Female Therapists in Sacramento, CA
Welcome. I believe you are the expert of your own life, and I’m here to help you uncover your strengths, understand your story, and move forward with confidence. Together, we’ll work toward meaningful change using a supportive, trauma-informed approach. I work with adults facing personal, emotional, or systemic challenges who are seeking support, stability, and renewed confidence. Many of my clients are working through trauma, burnout, relationship stress, or periods of transition. I meet you where you are and help you take steps toward feeling grounded, capable, and aligned with the life you want
Welcome. I believe you are the expert of your own life, and I’m here to help you uncover your strengths, understand your story, and move forward with confidence. Together, we’ll work toward meaningful change using a supportive, trauma-informed approach. I work with adults facing personal, emotional, or systemic challenges who are seeking support, stability, and renewed confidence. Many of my clients are working through trauma, burnout, relationship stress, or periods of transition. I meet you where you are and help you take steps toward feeling grounded, capable, and aligned with the life you want
I am a Licensed Clinical Social Worker. I believe you already have the answers within you, and my role in therapy is to guide your exploration and discovery of self as you navigate life transitions, challenges, stress, and/or relational issues. My approach is warm, exploratory, supportive, reflective, direct, and collaborative. My focus areas include anxiety, depression, life transitions, relational issues, trauma, and stress. I believe that you already possess the answers within yourself.
I am a Licensed Clinical Social Worker. I believe you already have the answers within you, and my role in therapy is to guide your exploration and discovery of self as you navigate life transitions, challenges, stress, and/or relational issues. My approach is warm, exploratory, supportive, reflective, direct, and collaborative. My focus areas include anxiety, depression, life transitions, relational issues, trauma, and stress. I believe that you already possess the answers within yourself.
I am and have always been inspired to work in the mental health field because I believe everyone should have the opportunity to be happy and free from hindering and sometimes debilitating mental health symptoms. I started my adult life working in the corporate world and not too many years later realized that it was not my calling or my passion. It was then that I pursued furthering my education in order to be in a position to help others find their purpose, freedom, serenity, and happiness.
I am and have always been inspired to work in the mental health field because I believe everyone should have the opportunity to be happy and free from hindering and sometimes debilitating mental health symptoms. I started my adult life working in the corporate world and not too many years later realized that it was not my calling or my passion. It was then that I pursued furthering my education in order to be in a position to help others find their purpose, freedom, serenity, and happiness.
Welcome! I'm so glad you're here. As a devoted Licensed Marriage and Family Therapist with almost 20 years of experience, I have a heartfelt passion for supporting adults through life's most challenging moments, whether it's dealing with trauma, navigating the complexities of grief and loss, overcoming anxiety and depression, or addressing relationship and self-esteem issues. I strive to create a warm and nurturing space where healing and personal growth can truly thrive. I believe that every individual possesses unique strengths and insights, and together we can embark on a collaborative journey toward resilience and empowerment.
Welcome! I'm so glad you're here. As a devoted Licensed Marriage and Family Therapist with almost 20 years of experience, I have a heartfelt passion for supporting adults through life's most challenging moments, whether it's dealing with trauma, navigating the complexities of grief and loss, overcoming anxiety and depression, or addressing relationship and self-esteem issues. I strive to create a warm and nurturing space where healing and personal growth can truly thrive. I believe that every individual possesses unique strengths and insights, and together we can embark on a collaborative journey toward resilience and empowerment.
**ONLINE THERAPY AVAILABLE** Do you come from a family where one or both of your parents/caregivers were not emotionally there for you as a child, maybe they had an addiction (alcohol, drugs, work, anything else but you)? From these experiences as a child you received and downloaded messages that impact your life now as an adult. Maybe now as an adult you too suffer from an addiction, experience depression and/or anxiety or perhaps you keep finding yourself in co-dependent relationships. You want to break free from feeling lost and/or out of control, you want to be happy and feel secure in yourself and relationships.
**ONLINE THERAPY AVAILABLE** Do you come from a family where one or both of your parents/caregivers were not emotionally there for you as a child, maybe they had an addiction (alcohol, drugs, work, anything else but you)? From these experiences as a child you received and downloaded messages that impact your life now as an adult. Maybe now as an adult you too suffer from an addiction, experience depression and/or anxiety or perhaps you keep finding yourself in co-dependent relationships. You want to break free from feeling lost and/or out of control, you want to be happy and feel secure in yourself and relationships.
Overcoming life's challenges may seem daunting, but I assure you it's possible. For years, I've successfully helped clients conquer trauma, depression, anxiety, addictions, relationships, job related challenges, and loss. Witnessing their transformation and offering hope in these areas has been incredibly fulfilling. My ultimate passion lies in empowering clients to achieve their goals. Ct statement “I was able to sit in it (discomfort)...that meant a lot to me and my life...feeling much better since doing EMDR...life changing”. A.L.
Overcoming life's challenges may seem daunting, but I assure you it's possible. For years, I've successfully helped clients conquer trauma, depression, anxiety, addictions, relationships, job related challenges, and loss. Witnessing their transformation and offering hope in these areas has been incredibly fulfilling. My ultimate passion lies in empowering clients to achieve their goals. Ct statement “I was able to sit in it (discomfort)...that meant a lot to me and my life...feeling much better since doing EMDR...life changing”. A.L.
H.E.R.O.E.S. Therapy (Helping Each Other Recognize Our Extraordinary Selves) is a supportive space where mental health meets pop culture. If you identify as a nerd, geek, introvert, outcast, or weirdo—you are not alone. Together, we’ll explore characters and their journeys from books, movies, games, and more to gain insight into emotions, thoughts, and behaviors. Through play, conversation, and connection, I'll help you face the inner monsters we all carry, while building skills to better understand yourself and grow with compassion, creativity, and courage.
H.E.R.O.E.S. Therapy (Helping Each Other Recognize Our Extraordinary Selves) is a supportive space where mental health meets pop culture. If you identify as a nerd, geek, introvert, outcast, or weirdo—you are not alone. Together, we’ll explore characters and their journeys from books, movies, games, and more to gain insight into emotions, thoughts, and behaviors. Through play, conversation, and connection, I'll help you face the inner monsters we all carry, while building skills to better understand yourself and grow with compassion, creativity, and courage.
Hi there! If you're reading this, thank you for considering me as your future therapist. I am licensed in California with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma, family conflicts, parenting issues, child and adolescent issues & motivation, self-esteem, confidence, addiction, anger management, sexual assault and domestic violence. My work has been predominantly with adolescents and families; however, I have experience working with adults, couples, and group work.
Hi there! If you're reading this, thank you for considering me as your future therapist. I am licensed in California with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma, family conflicts, parenting issues, child and adolescent issues & motivation, self-esteem, confidence, addiction, anger management, sexual assault and domestic violence. My work has been predominantly with adolescents and families; however, I have experience working with adults, couples, and group work.
Imagine being in a space that feels open, accepting, free of judgment—where you can show up as your full self without ever needing to censor or adjust who you are. I understand how challenging it can be to find a therapeutic environment where you feel like you truly belong, and it’s deeply meaningful to witness the relief clients experience when they’re able to engage authentically in the therapeutic journey. My primary focus is supporting individuals navigating complex trauma, sexuality-related concerns, and Neurodiverse clients. I have completed and continue to pursue specialized training and education in Sex Therapy.
Imagine being in a space that feels open, accepting, free of judgment—where you can show up as your full self without ever needing to censor or adjust who you are. I understand how challenging it can be to find a therapeutic environment where you feel like you truly belong, and it’s deeply meaningful to witness the relief clients experience when they’re able to engage authentically in the therapeutic journey. My primary focus is supporting individuals navigating complex trauma, sexuality-related concerns, and Neurodiverse clients. I have completed and continue to pursue specialized training and education in Sex Therapy.
You have done the insight work. And something still feels stuck.
Ketamine-Assisted Psychotherapy (KAP) can help you move beyond intellectual understanding into embodied healing.
I offer KAP for individuals and couples who are ready to gently access deeper layers of trauma, grief, depression, relational wounds, or existential transition - in a safe, structured, and trauma-informed container.
What Is Ketamine-Assisted Psychotherapy?
KAP combines psychotherapy with low-dose ketamine administered in collaboration with a medical provider. Ketamine can temporarily quiet the critical mind and soften rigid patterns.
You have done the insight work. And something still feels stuck.
Ketamine-Assisted Psychotherapy (KAP) can help you move beyond intellectual understanding into embodied healing.
I offer KAP for individuals and couples who are ready to gently access deeper layers of trauma, grief, depression, relational wounds, or existential transition - in a safe, structured, and trauma-informed container.
What Is Ketamine-Assisted Psychotherapy?
KAP combines psychotherapy with low-dose ketamine administered in collaboration with a medical provider. Ketamine can temporarily quiet the critical mind and soften rigid patterns.
My focus is on working with adults who carry unique emotional and psychological sensitivities. My style embodies strengths based, humanistic and holistic approaches, that have proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
My focus is on working with adults who carry unique emotional and psychological sensitivities. My style embodies strengths based, humanistic and holistic approaches, that have proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
Life can get pretty overwhelming at times. And, with all of the personal and professional demands on our time and emotional energy, maintaining balance, healthy habits, and a positive attitude can become increasingly more difficult over time. Managing constant pressure, stress or worry can have a negative impact on our mental and physical health, contributing to poor sleep, fatigue, increased irritability, and poor decision making. If you want to restore balance in your life, experience more joy and inner peace, or improve your relationship with self and others, you are in the right place.
Life can get pretty overwhelming at times. And, with all of the personal and professional demands on our time and emotional energy, maintaining balance, healthy habits, and a positive attitude can become increasingly more difficult over time. Managing constant pressure, stress or worry can have a negative impact on our mental and physical health, contributing to poor sleep, fatigue, increased irritability, and poor decision making. If you want to restore balance in your life, experience more joy and inner peace, or improve your relationship with self and others, you are in the right place.
Are you looking for a safe space to explore and work on making changes (big or small)? My name is Dr. Kristina Holt-Reber and I want to help you move toward change to create a life where you feel like you can be your best self. Collaboratively we will create a treatment plan and use a self-compassionate, empathetic, person-centered and open approach while utilizing various therapeutic, evidence based tools to help you meet your goals!
Are you looking for a safe space to explore and work on making changes (big or small)? My name is Dr. Kristina Holt-Reber and I want to help you move toward change to create a life where you feel like you can be your best self. Collaboratively we will create a treatment plan and use a self-compassionate, empathetic, person-centered and open approach while utilizing various therapeutic, evidence based tools to help you meet your goals!
My name is Emma Bal and I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California and working with clients statewide via telehealth. My role as a therapist is to help create a safe and inclusive space where you can explore the complexities of your identity and how they intersect with the challenges you may face. I work with adults, ranging from younger adults to older adults, with a focus on trauma (including intimate partner violence and sexual trauma), anxiety, depression, grief/loss, and intrusive/negative thoughts.
My name is Emma Bal and I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California and working with clients statewide via telehealth. My role as a therapist is to help create a safe and inclusive space where you can explore the complexities of your identity and how they intersect with the challenges you may face. I work with adults, ranging from younger adults to older adults, with a focus on trauma (including intimate partner violence and sexual trauma), anxiety, depression, grief/loss, and intrusive/negative thoughts.
Welcome! I’m so glad you are here. Beginning therapy can feel like a big step, and I want to honor the courage it takes to start this journey. My approach to therapy is rooted in warmth, compassion, and genuine collaboration. I believe that healing happens within the safety of a trusting relationship, where you can bring your full self without fear of judgment. My goal is to create a space where you feel seen, supported, and understood as we work together on the challenges and hopes that brought you here. We are all on a journey of discovery and self awareness, and I am honored to be there with my clients to walk beside them.
Welcome! I’m so glad you are here. Beginning therapy can feel like a big step, and I want to honor the courage it takes to start this journey. My approach to therapy is rooted in warmth, compassion, and genuine collaboration. I believe that healing happens within the safety of a trusting relationship, where you can bring your full self without fear of judgment. My goal is to create a space where you feel seen, supported, and understood as we work together on the challenges and hopes that brought you here. We are all on a journey of discovery and self awareness, and I am honored to be there with my clients to walk beside them.
My specialties include OCD and anxiety disorders and working with the LGBTQ+ population. I believe that therapy should be a safe space free of judgment and it is important to me that my clients feel accepted and understood. I strive to form strong relationships with all of my clients so that we have a solid foundation to do the hard work that comes with therapy.
My specialties include OCD and anxiety disorders and working with the LGBTQ+ population. I believe that therapy should be a safe space free of judgment and it is important to me that my clients feel accepted and understood. I strive to form strong relationships with all of my clients so that we have a solid foundation to do the hard work that comes with therapy.
No one travels through this thing called life without its fair share of challenges. I hope you recognize the strength in you at this time to understand when you could use some extra support. I specialize in working with depression, anxiety, trauma, grief, and low self-esteem. I am collaborative in my approach and understand that one approach does not fit all. My goal is to provide a safe and supportive environment for you in this time of need for whenever you are ready.
No one travels through this thing called life without its fair share of challenges. I hope you recognize the strength in you at this time to understand when you could use some extra support. I specialize in working with depression, anxiety, trauma, grief, and low self-esteem. I am collaborative in my approach and understand that one approach does not fit all. My goal is to provide a safe and supportive environment for you in this time of need for whenever you are ready.
My name is Tina Paxton. I am a licensed clinical social worker. I have been providing therapy for the last 12 years in the State of California. I provide Problem-Solving Therapy, Cognitive Behavioral Therapy, Interpersonal therapy, and Dialectic Behavioral Therapy. I have experience working with anxiety, depression, trauma, relationships, divorce/separation, child custody/co-parenting, life transitions, peri-natal/post-partum depression, new parents, parenting issues, ADHD, and work issues.
My name is Tina Paxton. I am a licensed clinical social worker. I have been providing therapy for the last 12 years in the State of California. I provide Problem-Solving Therapy, Cognitive Behavioral Therapy, Interpersonal therapy, and Dialectic Behavioral Therapy. I have experience working with anxiety, depression, trauma, relationships, divorce/separation, child custody/co-parenting, life transitions, peri-natal/post-partum depression, new parents, parenting issues, ADHD, and work issues.
Welcome! Life can be overwhelming, and it is wonderful that you are considering getting support through therapy. Whether you are wondering how to cope with depression, anxiety, anger, or grief, or whether your experiences cause you emotional disturbance, I look forward to meeting you.
Welcome! Life can be overwhelming, and it is wonderful that you are considering getting support through therapy. Whether you are wondering how to cope with depression, anxiety, anger, or grief, or whether your experiences cause you emotional disturbance, I look forward to meeting you.
Every individual is unique, whole, and complete. At times, it can be challenging to fully acknowledge this and embrace who we truly are. You may be feeling called to extra support or new tools to help you navigate this season of your life. If you are seeking holistic approaches to release old energies and support your healing journey, you’re in the right place. These approaches, combined with open-minded, outside the box thinking, are designed to empower you to discover what works best for you and to move forward with greater clarity and confidence.
Every individual is unique, whole, and complete. At times, it can be challenging to fully acknowledge this and embrace who we truly are. You may be feeling called to extra support or new tools to help you navigate this season of your life. If you are seeking holistic approaches to release old energies and support your healing journey, you’re in the right place. These approaches, combined with open-minded, outside the box thinking, are designed to empower you to discover what works best for you and to move forward with greater clarity and confidence.
See more therapy options for Sacramento
Nearby Female Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
- Woodland