Female Therapists in Sacramento, CA
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
Are you not connecting with your loved ones like you used to?
Feeling stuck in Life and need to change something?
Not just talk, I provide tools to better manage the challenges you face.
As an experienced psychotherapist and mindfulness practitioner, I can assist you to get the tools you need to feel better and not just survive...but Thrive.
Are you not connecting with your loved ones like you used to?
Feeling stuck in Life and need to change something?
Not just talk, I provide tools to better manage the challenges you face.
As an experienced psychotherapist and mindfulness practitioner, I can assist you to get the tools you need to feel better and not just survive...but Thrive.
At Amanah Wellness, we serve individuals, couples, families, and professionals seeking depth, clarity, and meaningful change. Many of our clients are navigating trauma, burnout, domestic violence recovery, identity and cultural stress, faith-related concerns, or the pressures of high-impact careers. They want therapy that is thoughtful, culturally responsive, and values-aligned. They are looking for sustainable growth, not quick fixes, and a space where their full identity is respected.
At Amanah Wellness, we serve individuals, couples, families, and professionals seeking depth, clarity, and meaningful change. Many of our clients are navigating trauma, burnout, domestic violence recovery, identity and cultural stress, faith-related concerns, or the pressures of high-impact careers. They want therapy that is thoughtful, culturally responsive, and values-aligned. They are looking for sustainable growth, not quick fixes, and a space where their full identity is respected.
I am a Licensed Marriage and Family Therapist in the state of California. I have been working in this field since 2012, and I have expertise and experience treating depression, anxiety, adjustment issues, trauma, postpartum, marital issues including infidelity, and more. My clinical framework tends to be a Cognitive Behavioral approach as well as a solution focused approach. I believe that you are the driver of your life, and I am the passenger, providing direction, support and guidance.
I am a Licensed Marriage and Family Therapist in the state of California. I have been working in this field since 2012, and I have expertise and experience treating depression, anxiety, adjustment issues, trauma, postpartum, marital issues including infidelity, and more. My clinical framework tends to be a Cognitive Behavioral approach as well as a solution focused approach. I believe that you are the driver of your life, and I am the passenger, providing direction, support and guidance.
Are you tired of always putting everyone else’s needs before your own? Do you find yourself worrying constantly, overanalyzing conversations, or feeling like you have to carefully manage other people’s reactions?
Maybe your mind never seems to slow down. You lie awake at night replaying conversations, worrying about the future, or obsessing over mistakes from yesterday. No matter how hard you try, the thoughts keep coming.
Over time, the constant worry, self-doubt, and guilt can leave you feeling exhausted, overwhelmed, and stuck. Therapy can help you break free from these patterns and find greater confidence, balance, and peace.
Are you tired of always putting everyone else’s needs before your own? Do you find yourself worrying constantly, overanalyzing conversations, or feeling like you have to carefully manage other people’s reactions?
Maybe your mind never seems to slow down. You lie awake at night replaying conversations, worrying about the future, or obsessing over mistakes from yesterday. No matter how hard you try, the thoughts keep coming.
Over time, the constant worry, self-doubt, and guilt can leave you feeling exhausted, overwhelmed, and stuck. Therapy can help you break free from these patterns and find greater confidence, balance, and peace.
I am a Licensed Clinical Social Worker (LCSW) who has been working in mental health for 10 years. I have worked in both inpatient and outpatient facilities with adolescents and adults; my focus is LGBTQIA+ therapy, neurodivergence, suicidal ideation, trauma/PTSD, eating disorders, anxiety, anger management, and self harm.
I am a Licensed Clinical Social Worker (LCSW) who has been working in mental health for 10 years. I have worked in both inpatient and outpatient facilities with adolescents and adults; my focus is LGBTQIA+ therapy, neurodivergence, suicidal ideation, trauma/PTSD, eating disorders, anxiety, anger management, and self harm.
I work with adults navigating relationship challenges, communication difficulties and emotional regulation. Many of my clients come in feeling stuck in repeated relational patterns, overwhelmed in their connections, or unsure how to express their needs without conflict or withdrawal. I offer a grounded, collaborative space where we work together to better understand these patterns and build practical tools for communication, emotional awareness and healthier relationships.
I work with adults navigating relationship challenges, communication difficulties and emotional regulation. Many of my clients come in feeling stuck in repeated relational patterns, overwhelmed in their connections, or unsure how to express their needs without conflict or withdrawal. I offer a grounded, collaborative space where we work together to better understand these patterns and build practical tools for communication, emotional awareness and healthier relationships.
I find that many clients who reach out for therapy are carrying experiences that have left them feeling stuck, overwhelmed, or disconnected—from themselves, their relationships, or their sense of safety and meaning. Often, these responses make sense in the context of what they’ve been through. They may be navigating anxiety, depression, life transitions, or the lingering impact of trauma, while also holding a desire for deeper self-understanding and healing. I welcome adults from all backgrounds, including those who feel unsure or hesitant, and offer a collaborative, choice-centered space where we move at a safe and manageable pace.
I find that many clients who reach out for therapy are carrying experiences that have left them feeling stuck, overwhelmed, or disconnected—from themselves, their relationships, or their sense of safety and meaning. Often, these responses make sense in the context of what they’ve been through. They may be navigating anxiety, depression, life transitions, or the lingering impact of trauma, while also holding a desire for deeper self-understanding and healing. I welcome adults from all backgrounds, including those who feel unsure or hesitant, and offer a collaborative, choice-centered space where we move at a safe and manageable pace.
Do you feel more like roommates than romantic partners? Are you stuck in the same conflict patterns and feel exhausted? Do you love your partner and miss feeling connected to them? If it seems like your attempts to show care are misunderstood as criticism, you're not alone. If you'd like to understand what’s happening beneath the surface—and how to find your way back to that sense of ease, curiosity, and friendship again, I'm here to help.
Do you feel more like roommates than romantic partners? Are you stuck in the same conflict patterns and feel exhausted? Do you love your partner and miss feeling connected to them? If it seems like your attempts to show care are misunderstood as criticism, you're not alone. If you'd like to understand what’s happening beneath the surface—and how to find your way back to that sense of ease, curiosity, and friendship again, I'm here to help.
My ideal clients are autistic and neurodivergent adults, individuals exploring a late-in-life autism diagnosis, and young adults navigating the transition into adulthood. Many feel overwhelmed, misunderstood, exhausted from masking, or stuck in patterns that no longer serve them. I help clients better understand themselves, build practical coping skills, strengthen self-confidence, and create meaningful change. Together, we work toward greater self-acceptance, healthier relationships, and a life that feels more authentic, balanced, and fulfilling.
My ideal clients are autistic and neurodivergent adults, individuals exploring a late-in-life autism diagnosis, and young adults navigating the transition into adulthood. Many feel overwhelmed, misunderstood, exhausted from masking, or stuck in patterns that no longer serve them. I help clients better understand themselves, build practical coping skills, strengthen self-confidence, and create meaningful change. Together, we work toward greater self-acceptance, healthier relationships, and a life that feels more authentic, balanced, and fulfilling.
Therapy starts with feeling safe and developing a therapeutic relationship you can trust. Together, we’ll explore beneath the surface and beyond the symptoms to help you navigate your way. The process of mental healing and wellness happens at your unique pace and part of my role is to hold a safe space for you to let it unfold. I have worked with a diversity of clients facing a variety of issues including relationship issues, life transitions, existential or spiritual matters, vocational stress, and trauma. I celebrate inclusivity and welcome those of diverse backgrounds and identities.
Therapy starts with feeling safe and developing a therapeutic relationship you can trust. Together, we’ll explore beneath the surface and beyond the symptoms to help you navigate your way. The process of mental healing and wellness happens at your unique pace and part of my role is to hold a safe space for you to let it unfold. I have worked with a diversity of clients facing a variety of issues including relationship issues, life transitions, existential or spiritual matters, vocational stress, and trauma. I celebrate inclusivity and welcome those of diverse backgrounds and identities.
I’ve always been drawn to understanding people’s stories and helping them navigate life’s challenges. My goal is to create a space where clients feel truly seen and supported. I’m passionate about helping individuals recognize their own strengths, build resilience, and feel empowered in their journey. Ensuring that individuals feel heard and understood is a core principle of effective therapy. This involves creating a safe, nonjudgmental space, using reflective listening, and applying evidence based approaches to accurately understand and respond to each person’s experiences.
I’ve always been drawn to understanding people’s stories and helping them navigate life’s challenges. My goal is to create a space where clients feel truly seen and supported. I’m passionate about helping individuals recognize their own strengths, build resilience, and feel empowered in their journey. Ensuring that individuals feel heard and understood is a core principle of effective therapy. This involves creating a safe, nonjudgmental space, using reflective listening, and applying evidence based approaches to accurately understand and respond to each person’s experiences.
You've probably been carrying a lot for a long time. You've learned how to get through things, take care of what needs to be done, and keep moving-even when it's hard. Lately though, anxiety feels heavier, burnout has set in, or there's a quiet sense that something's missing, even when life looks okay from the outside.
I work with women who feel overwhelmed, worn down, or disconnected from themselves. Many of the women I see spend a lot of time overthinking, putting others first or feeling like they're always on.
You've probably been carrying a lot for a long time. You've learned how to get through things, take care of what needs to be done, and keep moving-even when it's hard. Lately though, anxiety feels heavier, burnout has set in, or there's a quiet sense that something's missing, even when life looks okay from the outside.
I work with women who feel overwhelmed, worn down, or disconnected from themselves. Many of the women I see spend a lot of time overthinking, putting others first or feeling like they're always on.
I provide a client-centered, strengths-based approach to therapy, creating a compassionate and supportive space for healing. My areas of practice include trauma, anxiety, relationship dynamics, and emotional regulation. I tailor treatment to meet the unique needs of each individual. LCSW. My approach to therapy is integrative, meaning I draw from several evidence-based methods to tailor treatment to each client’s unique needs. I focus on creating a safe, supportive environment where clients feel heard and understood.
I provide a client-centered, strengths-based approach to therapy, creating a compassionate and supportive space for healing. My areas of practice include trauma, anxiety, relationship dynamics, and emotional regulation. I tailor treatment to meet the unique needs of each individual. LCSW. My approach to therapy is integrative, meaning I draw from several evidence-based methods to tailor treatment to each client’s unique needs. I focus on creating a safe, supportive environment where clients feel heard and understood.
Are you facing a major life change or frustrated with parenting a child with big emotions? Whether it’s a career shift, relationship change, or new parenting challenge, transitions can be overwhelming; but they don’t have to be.
I take a direct, solution-focused approach to help you move from feeling stuck to finding clarity and confidence. In our time together, your goals are the priority. I believe therapy should be a vehicle for measurable change, not just a space to talk. This is a balanced partnership where you will be heard and supported, but also thoughtfully challenged.
Are you facing a major life change or frustrated with parenting a child with big emotions? Whether it’s a career shift, relationship change, or new parenting challenge, transitions can be overwhelming; but they don’t have to be.
I take a direct, solution-focused approach to help you move from feeling stuck to finding clarity and confidence. In our time together, your goals are the priority. I believe therapy should be a vehicle for measurable change, not just a space to talk. This is a balanced partnership where you will be heard and supported, but also thoughtfully challenged.
I’d like to start off by congratulating you on taking the courageous first step towards your healing journey. As a daughter of Mexican immigrants and a first-generation Latina, I understand the importance of having a therapist who understands the complexity of our intersecting identities. Reflecting on my personal healing journey, I recognize the value of having a therapist that makes one feel seen, heard, and understood. You are the leader of your journey. My role is to meet you where you are with kindness, tools, and guidance.
I’d like to start off by congratulating you on taking the courageous first step towards your healing journey. As a daughter of Mexican immigrants and a first-generation Latina, I understand the importance of having a therapist who understands the complexity of our intersecting identities. Reflecting on my personal healing journey, I recognize the value of having a therapist that makes one feel seen, heard, and understood. You are the leader of your journey. My role is to meet you where you are with kindness, tools, and guidance.
Katya graduated from JFK University with an MA in Holistic Counseling Psychology. They work with LGBTQIA+ identities, youth (age 15+) and adults from all walks of life. Their primary approach is both Existential and Person-Centered. Katya has experience helping individuals suffering from: trauma/PTSD, depression, anxiety, gender dysphoria/incongruence, mood disorders, addiction, and psychosis. They value writing, running, friendships, and yoga. They are currently intentional about turning off technology to key into the presence and rhythms of life.
Katya graduated from JFK University with an MA in Holistic Counseling Psychology. They work with LGBTQIA+ identities, youth (age 15+) and adults from all walks of life. Their primary approach is both Existential and Person-Centered. Katya has experience helping individuals suffering from: trauma/PTSD, depression, anxiety, gender dysphoria/incongruence, mood disorders, addiction, and psychosis. They value writing, running, friendships, and yoga. They are currently intentional about turning off technology to key into the presence and rhythms of life.
I believe that valuable therapeutic work can only be done with a strong and trusting relationship between client and therapist. I work to create a safe and comfortable environment in which you can truly show up as yourself, and know that you will be accepted and seen just as you are. My approach is warm and authentic. I want therapy to be so much more than me sitting in front of you and asking “...how does that make you feel?” If you’re interested in integrating art, play, movement, music, sand tray, or spiritual practices into our work - let’s do it! We all deserve to take up space in ways that feel good.
I believe that valuable therapeutic work can only be done with a strong and trusting relationship between client and therapist. I work to create a safe and comfortable environment in which you can truly show up as yourself, and know that you will be accepted and seen just as you are. My approach is warm and authentic. I want therapy to be so much more than me sitting in front of you and asking “...how does that make you feel?” If you’re interested in integrating art, play, movement, music, sand tray, or spiritual practices into our work - let’s do it! We all deserve to take up space in ways that feel good.
We all endure challenges at some point or another in our lives yet we continue to strive forward to find peace, solace, content, or happiness. Therapy can help identify those goals, overcome barriers, and henceforth, head toward betterment & enrichment via personal growth.
We all endure challenges at some point or another in our lives yet we continue to strive forward to find peace, solace, content, or happiness. Therapy can help identify those goals, overcome barriers, and henceforth, head toward betterment & enrichment via personal growth.
I specialize in supporting women through a range of mental health transitions, including infertility, pregnancy, postpartum, perimenopause, post-menopause, and hormonal changes. Additionally, I provide support for college-age individuals navigating life transitions such as academic stress, relationship issues, and identity exploration.
I specialize in supporting women through a range of mental health transitions, including infertility, pregnancy, postpartum, perimenopause, post-menopause, and hormonal changes. Additionally, I provide support for college-age individuals navigating life transitions such as academic stress, relationship issues, and identity exploration.
See more therapy options for Sacramento
Nearby Female Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
- Woodland