Female Therapists in Sacramento, CA
I love working with women who feel burnt out, lost, and out of alignment with their authenticity and who want more. I have a spiritual orientation, although I believe there are many paths to God and I honor all of them, I really love working people who are comfortable working with energy and modalities that bypass the analytical brain. I have been providing therapy for 20 years and I know firsthand that talking about the story or the problem does not lead you out of it. In session with me, we identify the problem and then we move to the root of it to clear it out, we don't spend much time talking about it.
I love working with women who feel burnt out, lost, and out of alignment with their authenticity and who want more. I have a spiritual orientation, although I believe there are many paths to God and I honor all of them, I really love working people who are comfortable working with energy and modalities that bypass the analytical brain. I have been providing therapy for 20 years and I know firsthand that talking about the story or the problem does not lead you out of it. In session with me, we identify the problem and then we move to the root of it to clear it out, we don't spend much time talking about it.
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
My 23-year professional career has included work with at-risk youth, individuals, families, and couples. After 20 years as a family court mediator, I am returning to private practice to offer steady, thoughtful support to people navigating difficult emotions and life transitions. I don’t view people solely through a diagnostic lens. While diagnosis can be useful, I see each person as shaped by history, resilience, relationships and experiences. Oftentimes, people just need to be seen, heard, and understood. Pain becomes more bearable when it is spoken, reflected upon, and met with compassion. I honor each client in their journey.
My 23-year professional career has included work with at-risk youth, individuals, families, and couples. After 20 years as a family court mediator, I am returning to private practice to offer steady, thoughtful support to people navigating difficult emotions and life transitions. I don’t view people solely through a diagnostic lens. While diagnosis can be useful, I see each person as shaped by history, resilience, relationships and experiences. Oftentimes, people just need to be seen, heard, and understood. Pain becomes more bearable when it is spoken, reflected upon, and met with compassion. I honor each client in their journey.
I have been working in the mental health field for over ten years. I believe that the client is the expert of themselves, and my role as your therapist, is to help you better understand yourself, and help you get to a place where you are a happier and healthier version of yourself.
I have been working in the mental health field for over ten years. I believe that the client is the expert of themselves, and my role as your therapist, is to help you better understand yourself, and help you get to a place where you are a happier and healthier version of yourself.
Maybe you're carrying the weight of trauma, navigating a painful life transition, or trying to hold your family together through an incredibly difficult time. Perhaps you're the first in your family to forge a new path, and the pressure of that — balancing cultural expectations, family responsibilities, and your own identity — feels overwhelming. Wherever you are, I want you to know you don't have to figure it out alone. Together, we'll work to build coping skills, deepen self-awareness, and help you move forward with clarity and hope. Services offered in English and Spanish.
Maybe you're carrying the weight of trauma, navigating a painful life transition, or trying to hold your family together through an incredibly difficult time. Perhaps you're the first in your family to forge a new path, and the pressure of that — balancing cultural expectations, family responsibilities, and your own identity — feels overwhelming. Wherever you are, I want you to know you don't have to figure it out alone. Together, we'll work to build coping skills, deepen self-awareness, and help you move forward with clarity and hope. Services offered in English and Spanish.
My name is Natalie Graves and I am a Licensed Marriage and Family Therapist based in Sacramento, California and working with clients statewide via telehealth. I work with adults and adolescents dealing with issues such as anxiety, depression, self-harm, trauma, life stressors, family and relationship conflicts, and self-esteem issues using models such as Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy.
My name is Natalie Graves and I am a Licensed Marriage and Family Therapist based in Sacramento, California and working with clients statewide via telehealth. I work with adults and adolescents dealing with issues such as anxiety, depression, self-harm, trauma, life stressors, family and relationship conflicts, and self-esteem issues using models such as Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy.
Whether you find yourself caught in the same frustrating patterns, or simply have a strong desire to figure things out, I encourage you to value your own drive to thrive. With a gentle yet grounded approach, I believe therapy is not about “fixing” you, but about supporting you in becoming more fully yourself, with compassion, clarity, and courage. I believe that true healing always happens within connection, and my primary goal is to provide a safe space where you can finally step out of the survival mode.
Whether you find yourself caught in the same frustrating patterns, or simply have a strong desire to figure things out, I encourage you to value your own drive to thrive. With a gentle yet grounded approach, I believe therapy is not about “fixing” you, but about supporting you in becoming more fully yourself, with compassion, clarity, and courage. I believe that true healing always happens within connection, and my primary goal is to provide a safe space where you can finally step out of the survival mode.
Starting therapy takes courage, and I'm so glad you're here. I work with driven people going through stress, anxiety, big life changes, or just feeling stuck. My style is warm, down-to-earth, and tailored to you — giving you a space to feel heard, supported, and truly yourself. I welcome you to reach out whenever you feel ready to begin.
Starting therapy takes courage, and I'm so glad you're here. I work with driven people going through stress, anxiety, big life changes, or just feeling stuck. My style is warm, down-to-earth, and tailored to you — giving you a space to feel heard, supported, and truly yourself. I welcome you to reach out whenever you feel ready to begin.
You're here because something isn't working and you're finally ready to face it. Maybe it's a relationship that's falling apart, a painful betrayal, difficulties with food and feeling comfortable in your body, or a growing sense that you've lost yourself. You've likely already done a lot of thinking (and maybe some therapy), but you need more than just insight—you want change. My clients are thoughtful, resilient, but often at a crossroads. They're looking for clarity, direction, and a therapist who won’t just listen, but help them figure out what’s really going on and how to move forward.
You're here because something isn't working and you're finally ready to face it. Maybe it's a relationship that's falling apart, a painful betrayal, difficulties with food and feeling comfortable in your body, or a growing sense that you've lost yourself. You've likely already done a lot of thinking (and maybe some therapy), but you need more than just insight—you want change. My clients are thoughtful, resilient, but often at a crossroads. They're looking for clarity, direction, and a therapist who won’t just listen, but help them figure out what’s really going on and how to move forward.
I use an eclectic style that I have formed over many years of working with adults and children experiencing health traumas and family transitions through foster care, etc. I often start with crisis intervention and prioritize starting where the client is. I provide feedback and suggestions and motivational interviewing. I also have experience working with harm reduction models for substance abuse intervention. I often use Eye Movement Desensitization Reprocessing (EMDR) to help clients with self-esteem, shame, and PTSD symptoms.
I use an eclectic style that I have formed over many years of working with adults and children experiencing health traumas and family transitions through foster care, etc. I often start with crisis intervention and prioritize starting where the client is. I provide feedback and suggestions and motivational interviewing. I also have experience working with harm reduction models for substance abuse intervention. I often use Eye Movement Desensitization Reprocessing (EMDR) to help clients with self-esteem, shame, and PTSD symptoms.
My name is Stephanie and I’m a Licensed Clinical Social Worker. I work with adult individuals who want more balance in their lives and to improve their relationship with themselves and others. The clients I work with want to understand how to feel better, how to think more productively, and how to utilize their strengths in a way that will bring them closer to their goals. As a therapist, I am committed to creating a safe and inclusive space for all individuals to explore their thoughts, feelings, and experiences. Central to my practice are the principles of anti-racism, LGBTQ+ allyship, and a feminist perspective.
My name is Stephanie and I’m a Licensed Clinical Social Worker. I work with adult individuals who want more balance in their lives and to improve their relationship with themselves and others. The clients I work with want to understand how to feel better, how to think more productively, and how to utilize their strengths in a way that will bring them closer to their goals. As a therapist, I am committed to creating a safe and inclusive space for all individuals to explore their thoughts, feelings, and experiences. Central to my practice are the principles of anti-racism, LGBTQ+ allyship, and a feminist perspective.
I specialize in helping you connect to your higher self, which is the part of you that knows your true potential and purpose. If you are experiencing past/current trauma, feeling depressed, or struggling with anxiety, I am here to support you. We can work through these feelings together in a safe environment. It’s important to acknowledge your feelings and understand that it’s okay to ask for help. Together, we can take small steps that lead to bigger changes in your life, helping you become more at peace. Let’s take this journey together and find the joy and connection you are seeking. You are not alone, and change is within reach.
I specialize in helping you connect to your higher self, which is the part of you that knows your true potential and purpose. If you are experiencing past/current trauma, feeling depressed, or struggling with anxiety, I am here to support you. We can work through these feelings together in a safe environment. It’s important to acknowledge your feelings and understand that it’s okay to ask for help. Together, we can take small steps that lead to bigger changes in your life, helping you become more at peace. Let’s take this journey together and find the joy and connection you are seeking. You are not alone, and change is within reach.
Treat Mental Health California sees clients who struggle with anxiety, depression, or trauma, seeking relief and a deeper understanding of their emotions. They need a supportive and empathetic therapist who can provide practical tools and strategies for coping. Their goals include improving emotional regulation, building healthier relationships, and enhancing their overall quality of life. They want to feel empowered and equipped to handle life's challenges, striving for a sense of peace and fulfillment. Their motivation stems from a desire to break free from their current struggles and achieve long-lasting positive change.
Treat Mental Health California sees clients who struggle with anxiety, depression, or trauma, seeking relief and a deeper understanding of their emotions. They need a supportive and empathetic therapist who can provide practical tools and strategies for coping. Their goals include improving emotional regulation, building healthier relationships, and enhancing their overall quality of life. They want to feel empowered and equipped to handle life's challenges, striving for a sense of peace and fulfillment. Their motivation stems from a desire to break free from their current struggles and achieve long-lasting positive change.
Initially, I was interested in therapy to help my own family members with understanding their mental health challenges. Later, I found fulfillment in utilize mental health as a pillar of healing for others. I truly believe we all deserve a chance to see a better version of ourselves. As not only a therapist, but a person I wanted to help others achieve their best self. I will make it my priority to be person-centered and provide the compassion that all my client's rightfully deserve to not only be heard, but understood.
Initially, I was interested in therapy to help my own family members with understanding their mental health challenges. Later, I found fulfillment in utilize mental health as a pillar of healing for others. I truly believe we all deserve a chance to see a better version of ourselves. As not only a therapist, but a person I wanted to help others achieve their best self. I will make it my priority to be person-centered and provide the compassion that all my client's rightfully deserve to not only be heard, but understood.
I specialize in Christian counseling and also have extensive experience in prayer counseling, although I work with people from all faith backgrounds. I have years of experience working as a drug and alcohol counselor with dual diagnosis clients. Additionally, I have counseled individuals who have trauma, been abused, sex trafficked, and/or have panic disorder or self-harming tendencies. My approach is to address issues from different angles, get to the root of problems, develop client coping skills, and connect clients with needed resources. I work with all ages and cultures. My approach is optimistic, gentle, and collaborative.
I specialize in Christian counseling and also have extensive experience in prayer counseling, although I work with people from all faith backgrounds. I have years of experience working as a drug and alcohol counselor with dual diagnosis clients. Additionally, I have counseled individuals who have trauma, been abused, sex trafficked, and/or have panic disorder or self-harming tendencies. My approach is to address issues from different angles, get to the root of problems, develop client coping skills, and connect clients with needed resources. I work with all ages and cultures. My approach is optimistic, gentle, and collaborative.
Are you facing a major life change or frustrated with parenting a child with big emotions? Whether it’s a career shift, relationship change, or new parenting challenge, transitions can be overwhelming; but they don’t have to be.
I take a direct, solution-focused approach to help you move from feeling stuck to finding clarity and confidence. In our time together, your goals are the priority. I believe therapy should be a vehicle for measurable change, not just a space to talk. This is a balanced partnership where you will be heard and supported, but also thoughtfully challenged.
Are you facing a major life change or frustrated with parenting a child with big emotions? Whether it’s a career shift, relationship change, or new parenting challenge, transitions can be overwhelming; but they don’t have to be.
I take a direct, solution-focused approach to help you move from feeling stuck to finding clarity and confidence. In our time together, your goals are the priority. I believe therapy should be a vehicle for measurable change, not just a space to talk. This is a balanced partnership where you will be heard and supported, but also thoughtfully challenged.
Great to meet you!
Leanna is a licensed clinical social worker, nurse and mom. She has 20 years of experience working with clients in both outpatient and inpatient settings. Leanna has a passion for helping other healthcare workers and brings a lot of experience working with clients living with chronic illnesses.
Great to meet you!
Leanna is a licensed clinical social worker, nurse and mom. She has 20 years of experience working with clients in both outpatient and inpatient settings. Leanna has a passion for helping other healthcare workers and brings a lot of experience working with clients living with chronic illnesses.
Hi there, I'm Alina! My name is Alina Avila Sala and I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA and working with clients statewide via telehealth. My client population & specialty focus I have found that my style and approach is a good fit for adults and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
Hi there, I'm Alina! My name is Alina Avila Sala and I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA and working with clients statewide via telehealth. My client population & specialty focus I have found that my style and approach is a good fit for adults and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
I have been a therapist for over thirty years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for adults, adolescents, children, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.
I have been a therapist for over thirty years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for adults, adolescents, children, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.
Hello... I would welcome talking with you in person or on the phone about what you are looking for and what I think I might be able to offer you. Together, we'd decide about the goodness of our fit. In my practice I work mainly with adults in individual or couple therapy as well as with psychotherapists who want consultation, particularly consultation that incorporates their personal psychological work. I bring 25+ years of experience to the practice of psychotherapy and continue to feel grown and deepened by this process.
Hello... I would welcome talking with you in person or on the phone about what you are looking for and what I think I might be able to offer you. Together, we'd decide about the goodness of our fit. In my practice I work mainly with adults in individual or couple therapy as well as with psychotherapists who want consultation, particularly consultation that incorporates their personal psychological work. I bring 25+ years of experience to the practice of psychotherapy and continue to feel grown and deepened by this process.
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Nearby Female Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
- Woodland