Female Therapists in Sacramento, CA
I am passionate about helping clients through their journey, specializing in areas such as anxiety, depression, body image, and generational trauma. Knowledge is transformative in healing past generational traumas and guiding us through our recovery. It is important to develop positive coping skills that will take the place of negative coping strategies that only elicit new problems. I am bicultural and bilingual in Spanish, and coming from immigrant parents, I am sensitive to multicultural issues.
I am passionate about helping clients through their journey, specializing in areas such as anxiety, depression, body image, and generational trauma. Knowledge is transformative in healing past generational traumas and guiding us through our recovery. It is important to develop positive coping skills that will take the place of negative coping strategies that only elicit new problems. I am bicultural and bilingual in Spanish, and coming from immigrant parents, I am sensitive to multicultural issues.
I have been a therapist for 5 years, and I strive to provide compassionate, personalized mental health support to help navigate life's challenges and achieve personal goals. I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may adapt my approach to include practices like mindfulness and medication. Your goals and progress are my primary focus.
I have been a therapist for 5 years, and I strive to provide compassionate, personalized mental health support to help navigate life's challenges and achieve personal goals. I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may adapt my approach to include practices like mindfulness and medication. Your goals and progress are my primary focus.
Hi, I'm Scarlett, and I am really glad you've found your way here. If you've been feeling overwhelmed or stuck in the same patterns, you are not alone. Many of my clients come in feeling anxious, low or burnt out. Together, we'll explore what's underneath it all and build tools to help you feel more confident and in control.
Hi, I'm Scarlett, and I am really glad you've found your way here. If you've been feeling overwhelmed or stuck in the same patterns, you are not alone. Many of my clients come in feeling anxious, low or burnt out. Together, we'll explore what's underneath it all and build tools to help you feel more confident and in control.
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
My name is Sarah Tobin, and I am a Licensed Clinical Social Worker (LCSW). I am based in Sacramento, CA, and work with clients throughout California via telehealth. I work with adults with a broad range of mental health conditions, including anxiety, depression, and PTSD. I specialize in Trauma-Focused Therapy, using EMDR (Eye Movement Desensitization and Reprocessing) and Mindfulness-Based Interventions.
My name is Sarah Tobin, and I am a Licensed Clinical Social Worker (LCSW). I am based in Sacramento, CA, and work with clients throughout California via telehealth. I work with adults with a broad range of mental health conditions, including anxiety, depression, and PTSD. I specialize in Trauma-Focused Therapy, using EMDR (Eye Movement Desensitization and Reprocessing) and Mindfulness-Based Interventions.
I enjoy working with individuals and couples who want to find their voice, strengthen their self‑esteem, and improve their relationships so they can create deeper, more meaningful connections with the people they love.
Whether you feel stuck in old patterns, have difficulty setting and maintaining boundaries, or are in the process of redefining your identity, our work together will focus on helping you feel more grounded, confident, and empowered.
My approach is collaborative, intentional and compassionate, with a touch of humor.
I enjoy working with individuals and couples who want to find their voice, strengthen their self‑esteem, and improve their relationships so they can create deeper, more meaningful connections with the people they love.
Whether you feel stuck in old patterns, have difficulty setting and maintaining boundaries, or are in the process of redefining your identity, our work together will focus on helping you feel more grounded, confident, and empowered.
My approach is collaborative, intentional and compassionate, with a touch of humor.
Are you going through a difficult transition in your life? Is your anxiety taking over and preventing you from getting things done or impacting your relationships? Would you like to improve your self-esteem, sense of identity, or learn some new coping skills? Are you exploring your spirituality and trying to figure out how to incorporate it into your life? If this sounds like you, I would love to help! I am passionate about helping adults overcome anxiety, life transitions, spiritual issues and generational trauma to become their most aligned selves.
Are you going through a difficult transition in your life? Is your anxiety taking over and preventing you from getting things done or impacting your relationships? Would you like to improve your self-esteem, sense of identity, or learn some new coping skills? Are you exploring your spirituality and trying to figure out how to incorporate it into your life? If this sounds like you, I would love to help! I am passionate about helping adults overcome anxiety, life transitions, spiritual issues and generational trauma to become their most aligned selves.
Welcome! I'm so glad you're here, taking this step. Are you needing some one to walk alongside you on this journey? I am honored to be alongside you and assist in providing tools you may need to maneuver through life challenges to experience healing, growth, and transformation.
Welcome! I'm so glad you're here, taking this step. Are you needing some one to walk alongside you on this journey? I am honored to be alongside you and assist in providing tools you may need to maneuver through life challenges to experience healing, growth, and transformation.
I'm a Certified IFS Therapist and have been providing IFS therapy since 2012. I mostly work with individuals, adults and older teens who are committed to their growth. I'm open minded, playful and I take your concerns sincerely. I enjoy working with people, particularly those coping with trauma, health issues, LGBTQ+ related struggles, educational issues, neurodivergence, anxiety, and inattention. If you are interested in breaking through old patterns: Let me help. All are welcome.
I'm a Certified IFS Therapist and have been providing IFS therapy since 2012. I mostly work with individuals, adults and older teens who are committed to their growth. I'm open minded, playful and I take your concerns sincerely. I enjoy working with people, particularly those coping with trauma, health issues, LGBTQ+ related struggles, educational issues, neurodivergence, anxiety, and inattention. If you are interested in breaking through old patterns: Let me help. All are welcome.
My name is Kim Gaul and I am a Licensed Clinical Social Worker (LCSW) based in Northern California, providing telehealth services throughout the state. I work with adults of all ages who are experiencing depression, anxiety, insomnia, life transitions, new parenthood, grief, loss, communication challenges, and/or social challenges.
My name is Kim Gaul and I am a Licensed Clinical Social Worker (LCSW) based in Northern California, providing telehealth services throughout the state. I work with adults of all ages who are experiencing depression, anxiety, insomnia, life transitions, new parenthood, grief, loss, communication challenges, and/or social challenges.
Do you feel like you're barely able to keep your head above water with life? Are you drowning with navigating stress? I believe when relationships are torn apart due to unresolved issues, severe life stressors and negative behaviors alter life functioning. The last alternative anyone wants is to seek guidance. Allow me to help develop reachable and attainable goals. I provide an empathetic, supportive, and compassionate approach to allow you to grow into the person you want to be! I work with individuals, couples, families, and children.
Do you feel like you're barely able to keep your head above water with life? Are you drowning with navigating stress? I believe when relationships are torn apart due to unresolved issues, severe life stressors and negative behaviors alter life functioning. The last alternative anyone wants is to seek guidance. Allow me to help develop reachable and attainable goals. I provide an empathetic, supportive, and compassionate approach to allow you to grow into the person you want to be! I work with individuals, couples, families, and children.
Now Accepting New Clients! EMDR Therapy - Brainspotting Certified - Stanford Lifestyle Medicine Team - Somatic Experiencing - Sports Therapy. Expert trauma therapist helping individuals heal and thrive. Specializing in trauma-informed care, nervous system regulation, and body-based therapies for deep, lasting transformation. Using evidence-based, neuroscience-backed methods to release trauma and restore well-being. I provide a safe, compassionate, and judgment-free space for healing. Let’s work together to reclaim your life and build resilience. Start your journey today!
Now Accepting New Clients! EMDR Therapy - Brainspotting Certified - Stanford Lifestyle Medicine Team - Somatic Experiencing - Sports Therapy. Expert trauma therapist helping individuals heal and thrive. Specializing in trauma-informed care, nervous system regulation, and body-based therapies for deep, lasting transformation. Using evidence-based, neuroscience-backed methods to release trauma and restore well-being. I provide a safe, compassionate, and judgment-free space for healing. Let’s work together to reclaim your life and build resilience. Start your journey today!
Emma Alexander
Marriage & Family Therapist Associate, MA
2 Endorsed
Sacramento, CA 95816
Waitlist for new clients
Hello! I am a marriage and family therapist based in California. I am currently taking new clients and would love to hear from you!
Seeking therapy can feel overwhelming, especially if you're used to handling everything on your own. My clinical approach is DBT informed, drawing on Dialectical Behavior Therapy to help clients build emotional regulation, distress tolerance, and interpersonal effectiveness skills. My background spans both school-based and residential treatment settings, giving me a well-rounded and grounded perspective on adolescent development.
Hello! I am a marriage and family therapist based in California. I am currently taking new clients and would love to hear from you!
Seeking therapy can feel overwhelming, especially if you're used to handling everything on your own. My clinical approach is DBT informed, drawing on Dialectical Behavior Therapy to help clients build emotional regulation, distress tolerance, and interpersonal effectiveness skills. My background spans both school-based and residential treatment settings, giving me a well-rounded and grounded perspective on adolescent development.
You are the expert in your experience. I am an expert at methods, tools, mechanisms, tips, and tricks, to empower you. I am a person just like you, and I believe everything you need is accessible, and we can find those answers, together. I am all things queer positive including consensual non-monogamy, BDSM, pansexuality, blended families, and "non-traditional," relationship dynamics and family formations.
You are the expert in your experience. I am an expert at methods, tools, mechanisms, tips, and tricks, to empower you. I am a person just like you, and I believe everything you need is accessible, and we can find those answers, together. I am all things queer positive including consensual non-monogamy, BDSM, pansexuality, blended families, and "non-traditional," relationship dynamics and family formations.
Are you tired of always putting everyone else’s needs before your own? Do you find yourself worrying constantly, overanalyzing conversations, or feeling like you have to carefully manage other people’s reactions?
Maybe your mind never seems to slow down. You lie awake at night replaying conversations, worrying about the future, or obsessing over mistakes from yesterday. No matter how hard you try, the thoughts keep coming.
Over time, the constant worry, self-doubt, and guilt can leave you feeling exhausted, overwhelmed, and stuck. Therapy can help you break free from these patterns and find greater confidence, balance, and peace.
Are you tired of always putting everyone else’s needs before your own? Do you find yourself worrying constantly, overanalyzing conversations, or feeling like you have to carefully manage other people’s reactions?
Maybe your mind never seems to slow down. You lie awake at night replaying conversations, worrying about the future, or obsessing over mistakes from yesterday. No matter how hard you try, the thoughts keep coming.
Over time, the constant worry, self-doubt, and guilt can leave you feeling exhausted, overwhelmed, and stuck. Therapy can help you break free from these patterns and find greater confidence, balance, and peace.
Breakups are messy and emotionally taxing, but you don't have to do it alone. I offer therapy sessions for women who feel unrecognizable after their breakup. Maybe you built your life around the relationship, struggle with loneliness, anxiety and emotional numbness since the breakup, these sessions will help you to begin healing, understand why the relationship affected you the way it did, heal attachment wounds and emotional triggers, rebuild a strong sense of self, independent of a partner, learn how to choose relationships from wholeness.
Breakups are messy and emotionally taxing, but you don't have to do it alone. I offer therapy sessions for women who feel unrecognizable after their breakup. Maybe you built your life around the relationship, struggle with loneliness, anxiety and emotional numbness since the breakup, these sessions will help you to begin healing, understand why the relationship affected you the way it did, heal attachment wounds and emotional triggers, rebuild a strong sense of self, independent of a partner, learn how to choose relationships from wholeness.
Welcome to a Space for Healing and Growth.
Life brings many challenges—but you don’t have to face them alone. Counseling offers a supportive, nonjudgmental space to explore your experiences, build resilience, and move toward a more authentic and fulfilling life.
Are you feeling overwhelmed, is your child struggling, or is your family facing recent changes or hardship?
Whether you're seeking support for yourself, your child, or your entire family, I am here to walk alongside you. Together, we can work through the challenges and discover paths to healing, clarity, and connection.
Welcome to a Space for Healing and Growth.
Life brings many challenges—but you don’t have to face them alone. Counseling offers a supportive, nonjudgmental space to explore your experiences, build resilience, and move toward a more authentic and fulfilling life.
Are you feeling overwhelmed, is your child struggling, or is your family facing recent changes or hardship?
Whether you're seeking support for yourself, your child, or your entire family, I am here to walk alongside you. Together, we can work through the challenges and discover paths to healing, clarity, and connection.
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
I have been a licensed Marriage and Family Therapist for over 25 years. I believe that clients come to counseling not only to gain a better understanding of themselves, but with a desire to learn new skills and tools to apply to their lives. Please call me personally to discuss your needs.
I have been a licensed Marriage and Family Therapist for over 25 years. I believe that clients come to counseling not only to gain a better understanding of themselves, but with a desire to learn new skills and tools to apply to their lives. Please call me personally to discuss your needs.
Hello there! My name is Amber and I am an Associate Professional Clinical Counselor (APCC) who has six years of experience working with individuals, families/couples and groups. I am passionate about working with people who are struggling with self-love, and/or struggling with anxiety, depression, and transitions in life. If this sounds anything like you, I may be the therapist for you.
Hello there! My name is Amber and I am an Associate Professional Clinical Counselor (APCC) who has six years of experience working with individuals, families/couples and groups. I am passionate about working with people who are struggling with self-love, and/or struggling with anxiety, depression, and transitions in life. If this sounds anything like you, I may be the therapist for you.
See more therapy options for Sacramento
Nearby Female Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
- Woodland