Female Therapists in Sacramento, CA
I graduated with a Master's in Professional Counseling in 2017 from CMU. I have 3+ years working in Telehealth crisis intervention answering crisis calls. I have also worked with individuals who have TBI’s, are on the ASD spectrum, youth, adults and families at the city, county and state levels addressing a variety of different issues. Through my experience as a therapist, I have learned that asking stimulating questions in a trusting, safe, non-judgmental space empowers people to process past experiences and understand how their history impacts them today. Over the years I have found there is no “one way” approach to therapy.
I graduated with a Master's in Professional Counseling in 2017 from CMU. I have 3+ years working in Telehealth crisis intervention answering crisis calls. I have also worked with individuals who have TBI’s, are on the ASD spectrum, youth, adults and families at the city, county and state levels addressing a variety of different issues. Through my experience as a therapist, I have learned that asking stimulating questions in a trusting, safe, non-judgmental space empowers people to process past experiences and understand how their history impacts them today. Over the years I have found there is no “one way” approach to therapy.
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement.
I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma.
I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement.
I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma.
I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
I am a very down-to-earth person and supportive in helping you reach your goals. I am active in session, providing feedback and helping you to develop better ways for coping with issues you may encounter.
I am a very down-to-earth person and supportive in helping you reach your goals. I am active in session, providing feedback and helping you to develop better ways for coping with issues you may encounter.
Julia’s focus is on helping Christians apply their faith to their struggles. Her approach to counseling is for those who believe our thoughts, feelings, and behaviors cannot be separated from spirituality and want to work through their suffering in a Biblical way. Her work incorporates knowledge and tools from psychology to provide holistic care to the body and soul.
Julia’s focus is on helping Christians apply their faith to their struggles. Her approach to counseling is for those who believe our thoughts, feelings, and behaviors cannot be separated from spirituality and want to work through their suffering in a Biblical way. Her work incorporates knowledge and tools from psychology to provide holistic care to the body and soul.
Starting therapy is a courageous step, and I’m so glad you’re considering it. I work with individuals who are ready to build healthier habits and create lasting change, especially those navigating stress, burnout, or feeling stuck in unhelpful patterns. My approach is collaborative and compassionate, blending practical strategies with a strong mental health foundation to support your unique goals. When you're ready, I’m here to offer a safe, supportive space where real growth can happen. My approach to therapy is warm, collaborative, and goal-oriented.
Starting therapy is a courageous step, and I’m so glad you’re considering it. I work with individuals who are ready to build healthier habits and create lasting change, especially those navigating stress, burnout, or feeling stuck in unhelpful patterns. My approach is collaborative and compassionate, blending practical strategies with a strong mental health foundation to support your unique goals. When you're ready, I’m here to offer a safe, supportive space where real growth can happen. My approach to therapy is warm, collaborative, and goal-oriented.
There are times everyone needs to feel heard, especially during times of uncertainty. My focus is to help clients navigate life transitions, teach coping skills to manage anxiety, depression, grief, and loss, and nurture a strong identity. I am a Licensed Marriage and Family Therapist who has a holistic approach that draws from CBT, psycho-dynamic, and mindfulness-based models that help to work through negative thought and behavioral patterns while building insight into intrapersonal and interpersonal relationships.
There are times everyone needs to feel heard, especially during times of uncertainty. My focus is to help clients navigate life transitions, teach coping skills to manage anxiety, depression, grief, and loss, and nurture a strong identity. I am a Licensed Marriage and Family Therapist who has a holistic approach that draws from CBT, psycho-dynamic, and mindfulness-based models that help to work through negative thought and behavioral patterns while building insight into intrapersonal and interpersonal relationships.
If you feel ready or gently curious about exploring yourself more deeply and engaging in personal growth and healing, I'm here for you. I work well with those who have lived through challenging experiences that may have left them feeling lost, stuck, overwhelmed, or uncertain about their next steps. I am especially drawn to supporting people who are reflective, as well as those who have spent much of their lives feeling misunderstood or unseen.
If you feel ready or gently curious about exploring yourself more deeply and engaging in personal growth and healing, I'm here for you. I work well with those who have lived through challenging experiences that may have left them feeling lost, stuck, overwhelmed, or uncertain about their next steps. I am especially drawn to supporting people who are reflective, as well as those who have spent much of their lives feeling misunderstood or unseen.
I love working with individuals and couples to help them achieve a more satisfying life and more intimate relationships. I believe in providing a safe, supportive environment while giving you honest and helpful feedback. Meaningful change begins by trying something new. If you want to make a change in your life or your relationship, I believe you can. Call me personally to discuss your situation.
I love working with individuals and couples to help them achieve a more satisfying life and more intimate relationships. I believe in providing a safe, supportive environment while giving you honest and helpful feedback. Meaningful change begins by trying something new. If you want to make a change in your life or your relationship, I believe you can. Call me personally to discuss your situation.
I sought licensure as a Marriage and Family Therapist to help those afflicted with addiction, mental illness, and traumatic brain injury. As a first-generation born Filipino and raised by parents that immigrated to America from the Philippines, I developed a culturally sensitive lens, and have treated clients from various backgrounds. I am passionate about providing therapy that is inclusive to many different ethnicities, view myself as an ally for the LGBTQIA+ community, and value social justice for BIPOC clients.
I sought licensure as a Marriage and Family Therapist to help those afflicted with addiction, mental illness, and traumatic brain injury. As a first-generation born Filipino and raised by parents that immigrated to America from the Philippines, I developed a culturally sensitive lens, and have treated clients from various backgrounds. I am passionate about providing therapy that is inclusive to many different ethnicities, view myself as an ally for the LGBTQIA+ community, and value social justice for BIPOC clients.
Lucy Jite-Ogbuehi, PsyD is a licensed clinical psychologist (PSY3392) based in California. She uses a client-centered/multicultural lens to inform treatment and creates a safe emotional space to explore identity, relationships, life issues, and emotional release, while simultaneously maintaining an open and attentive stance, and using active and reflective listening to allow each individual the opportunity to achieve healing within the therapeutic process.
Lucy Jite-Ogbuehi, PsyD is a licensed clinical psychologist (PSY3392) based in California. She uses a client-centered/multicultural lens to inform treatment and creates a safe emotional space to explore identity, relationships, life issues, and emotional release, while simultaneously maintaining an open and attentive stance, and using active and reflective listening to allow each individual the opportunity to achieve healing within the therapeutic process.
You're here because something isn't working and you're finally ready to face it. Maybe it's a relationship that's falling apart, a painful betrayal, difficulties with food and feeling comfortable in your body, or a growing sense that you've lost yourself. You've likely already done a lot of thinking (and maybe some therapy), but you need more than just insight—you want change. My clients are thoughtful, resilient, but often at a crossroads. They're looking for clarity, direction, and a therapist who won’t just listen, but help them figure out what’s really going on and how to move forward.
You're here because something isn't working and you're finally ready to face it. Maybe it's a relationship that's falling apart, a painful betrayal, difficulties with food and feeling comfortable in your body, or a growing sense that you've lost yourself. You've likely already done a lot of thinking (and maybe some therapy), but you need more than just insight—you want change. My clients are thoughtful, resilient, but often at a crossroads. They're looking for clarity, direction, and a therapist who won’t just listen, but help them figure out what’s really going on and how to move forward.
Do you feel stuck in a pattern that you can't get out of? Imagine experiencing freedom from patterns that hurt, or no longer being paralyzed by beliefs that block you from being the person you want to be. My goal is to walk alongside you helping you identify what's holding you back from the life you want, and to gently but profoundly help you heal those wounds so you can grow. I love working with people to reprocess old traumatic life experiences that get in the way, when they really just want to be healthy. Through trauma focused therapies like IFS and EMDR and KAP, we can identify and heal your suffering.
Do you feel stuck in a pattern that you can't get out of? Imagine experiencing freedom from patterns that hurt, or no longer being paralyzed by beliefs that block you from being the person you want to be. My goal is to walk alongside you helping you identify what's holding you back from the life you want, and to gently but profoundly help you heal those wounds so you can grow. I love working with people to reprocess old traumatic life experiences that get in the way, when they really just want to be healthy. Through trauma focused therapies like IFS and EMDR and KAP, we can identify and heal your suffering.
You’re trying to hold it all together—but inside, it’s overwhelming. Whether you’re a teen navigating intense emotions, social pressures, or anxiety, or a young woman facing self-doubt, relationship struggles, or burnout—therapy can help you feel more grounded, confident, and connected to yourself.
Teenage girls today are under more emotional pressure than ever.
Between academic stress, friendship drama, family issues, identity struggles, and the pressure to always be “okay,” many teens feel overwhelmed, depressed, anxious, or shut down — and don’t know how to talk about it.
You’re trying to hold it all together—but inside, it’s overwhelming. Whether you’re a teen navigating intense emotions, social pressures, or anxiety, or a young woman facing self-doubt, relationship struggles, or burnout—therapy can help you feel more grounded, confident, and connected to yourself.
Teenage girls today are under more emotional pressure than ever.
Between academic stress, friendship drama, family issues, identity struggles, and the pressure to always be “okay,” many teens feel overwhelmed, depressed, anxious, or shut down — and don’t know how to talk about it.
I am currently accepting new clients. I believe in establishing a strong collaborative alliance with a client or clients, in which I am attentive to what is said and sensitive to individual needs. experiences, perspectives, and identities. I enjoy working with all populations using an array of therapeutic focuses and theories such as Mindfulness and Emotionally Focused, which equally value the difficultiles of both males, females, and non-binary individuals, in modern American society.
I am currently accepting new clients. I believe in establishing a strong collaborative alliance with a client or clients, in which I am attentive to what is said and sensitive to individual needs. experiences, perspectives, and identities. I enjoy working with all populations using an array of therapeutic focuses and theories such as Mindfulness and Emotionally Focused, which equally value the difficultiles of both males, females, and non-binary individuals, in modern American society.
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
If you're facing challenges that interfere with your enjoyment of life, or you're feeling you'd like to make a new start and move in new directions, give me a ring. I'm Linda Sanchez and I would love to speak to you directly about what you're facing and what we might do together to get you moving toward the life you want.
If you're facing challenges that interfere with your enjoyment of life, or you're feeling you'd like to make a new start and move in new directions, give me a ring. I'm Linda Sanchez and I would love to speak to you directly about what you're facing and what we might do together to get you moving toward the life you want.
I specialize in supporting individuals with disabilities and chronic illnesses who are seeking therapy for challenges related to their sex lives, relationships, and just living with a chronic illness. I am open to seeing ages 10 and up as well as couples. My goal is to help clients thrive through compassionate, affirming care.
I believe therapy should feel like a space where you can take a deep breath and be completely yourself without judgment. My approach is warm, collaborative, and grounded in curiosity. Together, we’ll work to uncover the patterns, beliefs, and stories that shape your life.
I specialize in supporting individuals with disabilities and chronic illnesses who are seeking therapy for challenges related to their sex lives, relationships, and just living with a chronic illness. I am open to seeing ages 10 and up as well as couples. My goal is to help clients thrive through compassionate, affirming care.
I believe therapy should feel like a space where you can take a deep breath and be completely yourself without judgment. My approach is warm, collaborative, and grounded in curiosity. Together, we’ll work to uncover the patterns, beliefs, and stories that shape your life.
I work with adults, teens, couples, and families who feel weighed down and consumed by experiences that continue to shape their daily lives. Many clients often come to me carrying something that feels like a “10” on impact - overwhelming, consuming, and hard to quiet. I take a collaborative approach to help make that weight more manageable. Therapy is not about fixing who you are, but creating space to process, grow, and move towards balance. I provide tools that support healing, clarity, and meaningful, lasting change. In our work, you’ll gain practical skills and see measurable progress toward the goals that matter most to you.
I work with adults, teens, couples, and families who feel weighed down and consumed by experiences that continue to shape their daily lives. Many clients often come to me carrying something that feels like a “10” on impact - overwhelming, consuming, and hard to quiet. I take a collaborative approach to help make that weight more manageable. Therapy is not about fixing who you are, but creating space to process, grow, and move towards balance. I provide tools that support healing, clarity, and meaningful, lasting change. In our work, you’ll gain practical skills and see measurable progress toward the goals that matter most to you.
I have many years of clinical experience working with clients who are struggling with depression, anxiety, work stress, women's issues and just having difficulty going through a transitional period in life. I bring an authentic, direct, and empowering therapeutic style to session. My goal is to focus on you and help you be the person you want to be. During our session, you will be heard, validated, and challenged in order to reach your desired goals!
I have many years of clinical experience working with clients who are struggling with depression, anxiety, work stress, women's issues and just having difficulty going through a transitional period in life. I bring an authentic, direct, and empowering therapeutic style to session. My goal is to focus on you and help you be the person you want to be. During our session, you will be heard, validated, and challenged in order to reach your desired goals!
Current appointment availability for Teens, Adults, & EMDR, convenient weekday day and evening appointment times (as of 07/13/2026, no wait list). I’m an experienced, licensed psychotherapist whose been in full-time private practice for 18 years. Parents: Are you worried about your teenager? Do they seem anxious, depressed, or overly stressed? I'm happy to work with your teen, and support you as a parent. Adults: Are you living a contented life? or Are you feeling anxious, depressed, or “in your head” a lot, ruminating about your relationships? work? the future? Have you experienced trauma? I’d like to help.
Current appointment availability for Teens, Adults, & EMDR, convenient weekday day and evening appointment times (as of 07/13/2026, no wait list). I’m an experienced, licensed psychotherapist whose been in full-time private practice for 18 years. Parents: Are you worried about your teenager? Do they seem anxious, depressed, or overly stressed? I'm happy to work with your teen, and support you as a parent. Adults: Are you living a contented life? or Are you feeling anxious, depressed, or “in your head” a lot, ruminating about your relationships? work? the future? Have you experienced trauma? I’d like to help.
See more therapy options for Sacramento
Nearby Female Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
- Woodland