Female Therapists in Sacramento, CA
Hi there! You are here because you recognize something needs to change and you no longer want to do it alone. Let me help! Through an authentic connection and friendly, down-to-earth style, I provide a warm, supportive, and non-judgmental space to help you work through your challenges. My hope is that I make it easy for you to talk about anything, to feel heard and understood, to explore solutions, and to learn tools to promote your wellness. You deserve this opportunity to heal and evolve.
Hi there! You are here because you recognize something needs to change and you no longer want to do it alone. Let me help! Through an authentic connection and friendly, down-to-earth style, I provide a warm, supportive, and non-judgmental space to help you work through your challenges. My hope is that I make it easy for you to talk about anything, to feel heard and understood, to explore solutions, and to learn tools to promote your wellness. You deserve this opportunity to heal and evolve.
**ONLINE THERAPY AVAILABLE** Do you come from a family where one or both of your parents/caregivers were not emotionally there for you as a child, maybe they had an addiction (alcohol, drugs, work, anything else but you)? From these experiences as a child you received and downloaded messages that impact your life now as an adult. Maybe now as an adult you too suffer from an addiction, experience depression and/or anxiety or perhaps you keep finding yourself in co-dependent relationships. You want to break free from feeling lost and/or out of control, you want to be happy and feel secure in yourself and relationships.
**ONLINE THERAPY AVAILABLE** Do you come from a family where one or both of your parents/caregivers were not emotionally there for you as a child, maybe they had an addiction (alcohol, drugs, work, anything else but you)? From these experiences as a child you received and downloaded messages that impact your life now as an adult. Maybe now as an adult you too suffer from an addiction, experience depression and/or anxiety or perhaps you keep finding yourself in co-dependent relationships. You want to break free from feeling lost and/or out of control, you want to be happy and feel secure in yourself and relationships.
As a group, we have served in Sacramento since 2007, offering various counseling services, groups, classes, and workshops. We practice from an ecosystemic perspective, an interconnected whole. As individuals living in the wider world we must interact with each other, attending to the health of our inner life and the health of our personal and public relationships. We must learn how to balance inner and outer peace with inner and outer freedom. As an ecosystem we function as a unit of very dynamic and complex symbiotic relationships. Our health depends on ensuring balance within ourselves and balance in our communities.
As a group, we have served in Sacramento since 2007, offering various counseling services, groups, classes, and workshops. We practice from an ecosystemic perspective, an interconnected whole. As individuals living in the wider world we must interact with each other, attending to the health of our inner life and the health of our personal and public relationships. We must learn how to balance inner and outer peace with inner and outer freedom. As an ecosystem we function as a unit of very dynamic and complex symbiotic relationships. Our health depends on ensuring balance within ourselves and balance in our communities.
Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.
Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.
I believe we all have a wise woman or wise man inside us who tells us our truth. Most of us have been conditioned to disregard this inner voice. My goal is to ask the questions that enable you to know what is true for you and to provide the support you need to act on this truth.
I believe we all have a wise woman or wise man inside us who tells us our truth. Most of us have been conditioned to disregard this inner voice. My goal is to ask the questions that enable you to know what is true for you and to provide the support you need to act on this truth.
My ideal client is someone navigating life after past harmful behaviors, often while involved in the justice system. They are ready to take accountability and explore the roots of their actions. Many have complex histories shaped by trauma, shame, and disconnection. They seek a nonjudgmental space to build insight, emotional regulation, and healthier relationships. I use a strength-based approach grounded in CBT and the Good Lives Model to support lasting, meaningful change.
My ideal client is someone navigating life after past harmful behaviors, often while involved in the justice system. They are ready to take accountability and explore the roots of their actions. Many have complex histories shaped by trauma, shame, and disconnection. They seek a nonjudgmental space to build insight, emotional regulation, and healthier relationships. I use a strength-based approach grounded in CBT and the Good Lives Model to support lasting, meaningful change.
I specialize in working with adults and couples who are motivated to overcome relationship challenges and personal struggles. My approach focuses on helping clients navigate contrasting communication styles, attachment issues, and lifestyle differences, while also addressing the emotional and practical impact of financial pressures. Whether working with individuals facing significant life changes, or couples seeking to strengthen their relationship, I provide a supportive environment where clients can explore the underlying causes of their distress, build resilience, and develop strategies for personal and relational growth.
I specialize in working with adults and couples who are motivated to overcome relationship challenges and personal struggles. My approach focuses on helping clients navigate contrasting communication styles, attachment issues, and lifestyle differences, while also addressing the emotional and practical impact of financial pressures. Whether working with individuals facing significant life changes, or couples seeking to strengthen their relationship, I provide a supportive environment where clients can explore the underlying causes of their distress, build resilience, and develop strategies for personal and relational growth.
Struggling with overwhelming emotions, relationship conflict, or patterns that feel hard to break? I provide trauma-informed, evidence-based therapy for individuals and couples experiencing anxiety, emotional dysregulation, and attachment-related challenges. My work focuses on helping clients build emotional stability, improve communication, and create healthier relationship patterns.
Through WOV Counseling Center, I offer affordable telehealth therapy across California with sliding scale options. If you feel ready to take this step, I encourage you to call or send me a message to schedule a free consultation.
Struggling with overwhelming emotions, relationship conflict, or patterns that feel hard to break? I provide trauma-informed, evidence-based therapy for individuals and couples experiencing anxiety, emotional dysregulation, and attachment-related challenges. My work focuses on helping clients build emotional stability, improve communication, and create healthier relationship patterns.
Through WOV Counseling Center, I offer affordable telehealth therapy across California with sliding scale options. If you feel ready to take this step, I encourage you to call or send me a message to schedule a free consultation.
At Resound Counseling Collective, we serve children, teens, adults, and families navigating anxiety, depression, trauma, relationship challenges, life transitions, stress, and parenting concerns. Our trauma-informed, culturally responsive team creates a safe, supportive space where clients feel seen and understood. Together, we build insight, strengthen resilience, and develop practical tools that foster healing, meaningful connection, and lasting change that extends beyond the therapy room.
At Resound Counseling Collective, we serve children, teens, adults, and families navigating anxiety, depression, trauma, relationship challenges, life transitions, stress, and parenting concerns. Our trauma-informed, culturally responsive team creates a safe, supportive space where clients feel seen and understood. Together, we build insight, strengthen resilience, and develop practical tools that foster healing, meaningful connection, and lasting change that extends beyond the therapy room.
You are the expert in your experience. I am an expert at methods, tools, mechanisms, tips, and tricks, to empower you. I am a person just like you, and I believe everything you need is accessible, and we can find those answers, together. I am all things queer positive including consensual non-monogamy, BDSM, pansexuality, blended families, and "non-traditional," relationship dynamics and family formations.
You are the expert in your experience. I am an expert at methods, tools, mechanisms, tips, and tricks, to empower you. I am a person just like you, and I believe everything you need is accessible, and we can find those answers, together. I am all things queer positive including consensual non-monogamy, BDSM, pansexuality, blended families, and "non-traditional," relationship dynamics and family formations.
Therapy can be a place to slow down, make sense of what you’re carrying, and begin reconnecting with yourself in a more compassionate and meaningful way. My approach is warm, relational, trauma-informed, and person-centered, with an emphasis on creating a space where clients feel genuinely seen, understood, and supported.
Therapy can be a place to slow down, make sense of what you’re carrying, and begin reconnecting with yourself in a more compassionate and meaningful way. My approach is warm, relational, trauma-informed, and person-centered, with an emphasis on creating a space where clients feel genuinely seen, understood, and supported.
Second Wind Counseling
Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT
3 Endorsed
Sacramento, CA 95814
Accepting New Clients In Midtown Sacramento • Brainspotting • A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to clients who have experienced trauma or struggle with relational issues, low self-esteem, codependence, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you. We know people can heal from life's challenges and trauma; we see it happening everyday.
Accepting New Clients In Midtown Sacramento • Brainspotting • A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to clients who have experienced trauma or struggle with relational issues, low self-esteem, codependence, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you. We know people can heal from life's challenges and trauma; we see it happening everyday.
"The only way out is through." What ever you are struggling with or striving for, no matter your background or experiences, it is my privilege to support you in developing the skills needed to achieve your goals. Developing a therapeutic relationship and challenging unhelpful thoughts and behaviors is where progress and success in treatment occurs. Each person has individual and unique needs which I strive to identify and support you in creating a life you desire. I make it my primary objective to create a space of safety and trust where you can comfortably share stories you may have never had the chance to tell before.
"The only way out is through." What ever you are struggling with or striving for, no matter your background or experiences, it is my privilege to support you in developing the skills needed to achieve your goals. Developing a therapeutic relationship and challenging unhelpful thoughts and behaviors is where progress and success in treatment occurs. Each person has individual and unique needs which I strive to identify and support you in creating a life you desire. I make it my primary objective to create a space of safety and trust where you can comfortably share stories you may have never had the chance to tell before.
I specialize in supporting individuals navigating major life changes, relationship concerns, healing from trauma, processing loss, managing emotions, autonomy, and self-love. I am committed to providing a safe, supportive environment where healing and growth can occur. My approach is collaborative, attachment-based, and relationship-focused, empowering clients to build resilience and overcome challenges. I welcome working with neurodivergent clients and those who self-identify as such. I am deeply inspired by my clients’ strengths and am dedicated to offering compassionate care that respects each person’s unique journey.
I specialize in supporting individuals navigating major life changes, relationship concerns, healing from trauma, processing loss, managing emotions, autonomy, and self-love. I am committed to providing a safe, supportive environment where healing and growth can occur. My approach is collaborative, attachment-based, and relationship-focused, empowering clients to build resilience and overcome challenges. I welcome working with neurodivergent clients and those who self-identify as such. I am deeply inspired by my clients’ strengths and am dedicated to offering compassionate care that respects each person’s unique journey.
Welcome to Attune Counseling Center, your dedicated ally on the journey to healing and growth. Our compassionate team specializes in personalized support for individuals, families, and couples, creating a warm environment for your unique path.
Welcome to Attune Counseling Center, your dedicated ally on the journey to healing and growth. Our compassionate team specializes in personalized support for individuals, families, and couples, creating a warm environment for your unique path.
You’ve probably figured out most things in your life. Therapy may not have made that list — too surface, too slow, or the person across from you just couldn’t keep up. But something isn’t moving, no matter how well you understand it. A loss that sits wrong. A pattern that repeats. Something from a long time ago that still has weight. I work with high-functioning adults who are done with worksheets and want real depth — people who think hard, feel deeply, and are finally ready to do something about what they’ve been carrying.
You’ve probably figured out most things in your life. Therapy may not have made that list — too surface, too slow, or the person across from you just couldn’t keep up. But something isn’t moving, no matter how well you understand it. A loss that sits wrong. A pattern that repeats. Something from a long time ago that still has weight. I work with high-functioning adults who are done with worksheets and want real depth — people who think hard, feel deeply, and are finally ready to do something about what they’ve been carrying.
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist. I am currently accepting new patients providing teletherapy (zoom and phone sessions). I'm passionate about helping my clients work through their traumas, hardships, and mental health conditions in order to improve their quality of life. I use a trauma informed approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals. I utilize various therapeutic modalities such as DBT, CBT, ACT, Exposure Therapy (ERP), Psychodynamic, Client Centered Therapy, Motivational Interviewing and Family Therapy.
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist. I am currently accepting new patients providing teletherapy (zoom and phone sessions). I'm passionate about helping my clients work through their traumas, hardships, and mental health conditions in order to improve their quality of life. I use a trauma informed approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals. I utilize various therapeutic modalities such as DBT, CBT, ACT, Exposure Therapy (ERP), Psychodynamic, Client Centered Therapy, Motivational Interviewing and Family Therapy.
I provide sessions after 5pm, on weekends & I am currently accepting individual and couple clients. My clients would tell you I am fun to work with, they feel heard, understood, and know their goals are important to me. Creating a connective, judgement free, and an explorative environment is essential in any therapeutic process. In order to develop long lasting change, in your relationships, behavior, and your life, you need a safe space. There, in that increasing place of safety, you begin to take steps toward the change you want, the goals you have, and begin to live the life you desire! I look forward to meeting you!
I provide sessions after 5pm, on weekends & I am currently accepting individual and couple clients. My clients would tell you I am fun to work with, they feel heard, understood, and know their goals are important to me. Creating a connective, judgement free, and an explorative environment is essential in any therapeutic process. In order to develop long lasting change, in your relationships, behavior, and your life, you need a safe space. There, in that increasing place of safety, you begin to take steps toward the change you want, the goals you have, and begin to live the life you desire! I look forward to meeting you!
My journey to becoming a therapist began with a deep curiosity about human behavior and the motivations that drive us. This passion led me to study Psychology at Chico State, Counseling at Sacramento State, and eventually Applied Behavior Analysis at the Florida Institute of Technology. Over the years, I've had the opportunity to work across a multitude of modalities, including clinic settings for Applied Behavior Analysis (ABA) with children (aged 2-18) and their families as a parent coach. From here, I've worked in group private practice, school-based mental and behavioral health, and community mental and behavioral health.
My journey to becoming a therapist began with a deep curiosity about human behavior and the motivations that drive us. This passion led me to study Psychology at Chico State, Counseling at Sacramento State, and eventually Applied Behavior Analysis at the Florida Institute of Technology. Over the years, I've had the opportunity to work across a multitude of modalities, including clinic settings for Applied Behavior Analysis (ABA) with children (aged 2-18) and their families as a parent coach. From here, I've worked in group private practice, school-based mental and behavioral health, and community mental and behavioral health.
If you are feeling overwhelmed, frustrated, sad, and alone, I am here to help. Together, we will figure out what matters to you, where you feel stuck, and develop a plan to get you unstuck and feeling better. I apply different therapy approaches, such as Cognitive Behavioral Therapy (CBT), Supportive Therapy, and Strengths-Based Approach, to assist us throughout this process.
If you are feeling overwhelmed, frustrated, sad, and alone, I am here to help. Together, we will figure out what matters to you, where you feel stuck, and develop a plan to get you unstuck and feeling better. I apply different therapy approaches, such as Cognitive Behavioral Therapy (CBT), Supportive Therapy, and Strengths-Based Approach, to assist us throughout this process.
See more therapy options for Sacramento
Nearby Female Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
- Woodland