Dialectical Behavior (DBT) Therapists in Sacramento, CA

You’re stressed out, worried all the time, and exhausted. Your to-do list is a mile long and you feel like you are letting everyone down. You have big feelings and painful experiences in the past—and you’ve tried everything to cope. You don’t want to feel worried, sad, or mad anymore. You can have a better life and relationships! Visit www.lovehealgrow.com to learn more or schedule with me today!

Are you looking to improve your relationships, address a particular problem, or move toward your own potential? My approach is collaborative, strengths- based, and focuses on you developing both insight and skills to address your problem. I am passionate about helping individual adults and couples get closer to achieving their own potential and move through difficulties. My experience includes, and preference is to work with people of diverse cultural backgrounds, experiences, and sexual orientations. I tend to integrate cognitive behavioral and dialectical behavioral therapy, among other methods. I look forward to working with you.

As a therapist, I am committed to providing a safe and nurturing space for individuals seeking support and healing. With empathy and compassion, I strive to create a trusting therapeutic relationship where clients can freely express their thoughts, emotions, and concerns. I draw from various evidence-based approaches, tailoring my methods to meet each client's unique needs. Through active listening and gentle guidance, I help clients gain insight, develop coping skills, and overcome challenges. The goal is to empower individuals and couples to tap into their inner strength, enhance self-awareness, and foster personal growth.

Hello and welcome! If you'd like to feel more hopeful, connected, and calm I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.

Welcome to P R E S T I G E Therapy. We are a team of therapists who specialize in Dialectical Behavior Therapy, focusing on those who have borderline personality traits. We often work with individuals who experience intense emotions, suicidal ideation, self-harming behaviors, high conflict relationships, and other high risk behaviors. We also work with symptoms such as depression, anxiety, and relationship issues. We also work with families, couples, teens, and young adults.

I provide therapy in Midtown Sacramento, currently all therapy is through video/telehealth. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships and lead more intentional lives. I respect the vulnerability of each of in reaching out for therapy and look forward to empowering you.

I primarily work with Farsi and Dari speaking refugees who have been exposed to hardship and war. I also see teenagers who are going through identity crisis and transitional periods from childhood to adulthood. I see couples coming from traditional backgrounds trying to save their marriage by adjusting to mainstream culture. Finally, I see individuals with low-self esteem, confidence, and decision making issues.

I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.

Have you survived a trauma but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common trauma symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because trauma affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.

Do you struggle with anxiety, depression, or trauma that has developed into disordered eating, self-esteem challenges, or overwhelming feelings of hopelessness? Have these issues impacted your relationships? Has the transition to parenthood led to feelings of sadness or anxiety? Are you in need of support for your mood and thoughts? As your therapist I offer a safe space to explore your mental health with a hope of improving your overall emotional well-being and expanding your support system.

We work with adults and couples, seeking to establish care with a therapist to help with emotional wellness, healing wounds and to create lasting and sustainable change. We offer therapy designed for you to build on your strengths and meet your unique goals. Our clinicians have experience treating anxiety, depression, trauma, adjustment related issues as well as couples. Our clinical framework tends to be a Cognitive Behavioral Therapy, Solution Focused therapy and Dialectical Behavior Therapy. I believe that you are the driver of your life, and I am the passenger, providing direction, support and guidance.

Anthony was inspired by his peers to become a therapist for his drive to help people through difficult times. He specializes in adults suffering from anxiety, depression, and post-traumatic stress disorder. Anthony utilizes cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and trauma narrative therapy. He was raised in a proud military family and has experienced some of the world’s wonders.

I have committed myself to meeting clients where they are and providing a safe environment for individuals to process and embrace their authentic selves. My approach is behavioral and psychodynamic while pulling from mindfulness, family systems, trauma informed and DBT . I specialize in the treatment of complex childhood trauma, dissociative disorders, attachment and abandonment issues, self-harm and self-regulation issues, as well as individuals who struggle with borderline personality disorder. I also have a vast experience with depression, bipolar and anxiety.

Trauma is really a disruption to the nervous system. Trauma often creates patterns and loops that extend into many areas of a person's life, and can be difficult or painful to overcome. It can affect our bodies, our minds and the way we relate to other people. Sometimes the way people survive their trauma brings them more pain, adds to the chaos, and reinforces negative beliefs that perpetuate the cycle as well as causing other mental health issues grow- such as depression and anxiety. I work with people of various cultures, sexual orientations, and gender identities and know that trauma is non-discriminatory.

The therapeutic journey begins internally by listening to the heart when it tells us there is a need for change in our lives. Second is having the courage to admit when we need outside support to begin this change, and finally being bold enough to use our voices to seek out the assistance of a therapist. Therapy with the right therapist can be helpful to everyone. my preferred theoretical approach is client-centered. A client-centered therapeutic approach allows me to meet my clients where they are at and together develop the appropriate path forward. Other theoretical approaches include; CBT, DBT , experiential, & psychodynamic.

I strongly believe clients are the experts in their own experience and that their thoughts, feelings, and beliefs should be valued as such. In working together we will aim to find a deeper awareness and understanding of your personal value system, and explore how living in alignment with those values can create motivation to take appropriate action that promotes optimal mental-emotional health. We can explore how your current strengths (talents, relationships, resources, and community connections) can be used to support your goals for improved living and functioning.