Couples Counseling Therapists in Sacramento, CA

My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I offer supportive, confidential, and individually-tailored treatment for individuals, couples , and children. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness and cognitive behavioral therapy techniques. I treat anxiety depression, trauma, relationship and sexual issues and LGBTQ Issues. I am committed to helping you receive the best services possible and I am happy to discuss your needs with you to determine whether working together would be a good fit. I look forward to speaking with you.

Are you facing a problematic setback in life, such as anxiety, depression, dating/relationships issues, job stress, grief, self-confidence issues, or trauma? I work collaboratively with my clients to help them achieve their potential and overcome life’s difficulties. I utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help individuals, couples , parents, executives, and young men achieve their potential. Using confidential, one-on-one telehealth sessions (phone or video), we’ll work together to understand the past and create a positive future with new tools and strategies.

Welcome! I appreciate you stopping at my page. Stress, depression, anxiety and grief can rob us of the energy to enjoy life and stay connected with the people around us. I became a therapist in the hopes of helping people find peace, happiness and wellbeing. I strive to create a safe, supportive environment wherein you can share your story and we can work together to find meaningful and lasting change.

Maybe you're ready for the next chapter in your life. The one in which you find ways to thrive, even amidst these unprecedented times of high stress. I help individuals and couples deal with anxiety and life transitions. I guide them towards new solutions, insights, and ways of coping. Together we will unravel the places you might have gotten stuck. I will assist you in moving from overwhelmed to calm. All parts of you will be welcomed and accepted in a process that paves the way for new relational awareness.

Isabel upholds the belief we are wounded in relationships and healed in relationships. She desires to provide a safe space to heal. As a therapist, Isabel is proactive, transparent, and honest. Currently, she is working towards certification in sex therapy and sex addiction. She utilizes an integrative approach tailored to individual client’s needs. Her reflective therapeutic style emphasizes the unique strengths of individuals and their ability to create change. In Isabel’s career, she has experience working in inpatient, forensic, school based, and community outpatient settings.

Are you finding it hard to be compassionate with your partner ? With yourself? Do you find yourself building a narrative against your partner in your mind that feeds your frustration? Are you frustrated that your partner doesn’t recognize or appreciate all you do? I can help. I help couples & intimate partners build connection, heal from past wounds, build new levels of trust, communication and intimacy. Hurts can happen fast in the back and forth dance of all couples . In couples therapy we will slow things down and create a safe space to learn about yourself, your partner and how to change your negative interaction patterns.

If you are experiencing anxiety or stress about your health, the global pandemic, changes in your life, your work and your relationships, you are not alone and I am here to help. I offer Telehealth (Zoom) Therapy sessions, from the comfort of your home, in a timeframe that meets your needs. I am a compassionate, strength-based therapist who has dealt with clients and couples having a wide variety of mental health challenges and relationship difficulties. I believe in getting to the root cause of what's troubling them, so that therapy can be brief and effective or gradual and progressive, depending on their needs.

You've been feeling sad, disconnected and alone as you've been trying to work through your relationship issues yourself or with your partner . You feel stuck--you might be thinking "Is this hurting going to last forever?" I help unfulfilled couples & hurting individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at our website (www.lovehealgrow.com).

I enjoy supporting individuals, couples , and families from all age groups and all ethnic backgrounds. I firmly believe that we all possess unique strengths and expertise that we might tap into to support our healing and growth, therefore, focusing our therapeutic relationship approach on strength-based by supporting you to develop the desire you seek. I provide an unbiased, non-judgmental, and safe environment to explore our perceived challenges. I strive to empower your mental and holistic health to uncover the light that shines within you.

Are you struggling with trauma, depression, anxiety, or other life transition? How about your relationship? Do you want a release from unsuccessful patterns of behavior? Do you want to experience more peace and well-being? I effectively and compassionately help those facing a life-altering crisis to heal from traumatic experiences. With over 30 years of counseling experience, I have worked in: Suicide Prevention, Physical/Sexual Abuse, Trauma, Addiction, Anxiety, Depression, Domestic Violence, and PTSD. I have both a strong clinical and faith-based educational background and believe in taking a holistic approach to counseling.

Everyone needs a safe space to reflect, release, reset, and rest. Are you having trouble understanding your mood, thoughts or emotions? Do you lie in bed late at night with thoughts that will not shut off? Are your emotions or thoughts hindering your relationships or professional life? Do you feel your life is not balanced due to the constant pressure to over perform? Do you find yourself neglecting your relationships with your spouse , children or close loved ones? We all need someone we can trust to walk us through the process of understanding and exploring ways to heal, cope and grow into our most authentic self.

Through a direct and honest approach approach I strive to create a genuine, respectful, trust-filled relationship that promotes healing. I see therapy as a journey, and my role is to help guide and encourage individuals and families to work through their challenges and bring happiness and acceptance into their lives

Difficulty can show up in our lives in many different ways. You might experience conflict with your partner , struggle to balance work and personal life, have difficulty experiencing joy; have grief over a loved one or are broken-hearted over a divorce or breakup. Or perhaps you are dealing with a medical condition that is making it difficult for you to do the activities you used to do. When we are struggling in these ways anxiety can be excruciating and depression can be debilitating. You don't have to face it alone. I work with individuals and with couples .

Each struggle you face is worthy of exploration and deserving of healing! Relationships with ourselves, our families, friends, and partners can change over time. I help couples and individuals create the life and relationships they want--I have a special interest in supporting young adults as they navigate relationships, adulting, perfectionism, and stress-related to figuring it all out. Visit www.lovehealgrow.com to learn more.

How would you like to live a vital, fulfilling life and reduce the effects of stress and anxiety that keep you stuck? I offer integrative mind/body approaches to health and wellness, including ACT and Mindfulness-based psychotherapy, Somatic Experiencing, a tailored use of meditation and body awareness techniques, suggestions for lifestyle adjustments, and emphasis on Being in the moment. I am also interested in existential issues like aging, transitions and losses, relationships/communication problems, and managing changes. Being mother tongue Italian, I am happy to offer bilingual services to Italian-speaking clients.

I’m passionate about helping clients reconnect with themselves and move forward after relational issues and/or trauma with a sense of strength, self-confidence, and healthy coping skills. I work with couples , families, and individuals who are healing from a harmful event or relationship, struggling with a sense of self and satisfaction, or want to gain insight into themselves and their relationships.

Family dynamics, stages of development, romantic relationships - They all need fine tuning, maintenance and support at any given time. I really enjoy working with families, children and couples , it’s my hope to collaborate with you and yours in personalized, flexible and consistent therapy sessions.