Couples Counseling Therapists in Sacramento, CA
I enjoy working with individuals, adolescents, couples, and families.
I utilize various therapeutic approaches but mainly draw upon Cognitive Behavioral Therapy. Cognitive Behavioral Therapy allows us to identify faulty/unhelpful ways of thinking, learning patterns/unhelpful behavior and helps clients create and utilize positive coping skills.
I enjoy working with individuals, adolescents, couples, and families.
I utilize various therapeutic approaches but mainly draw upon Cognitive Behavioral Therapy. Cognitive Behavioral Therapy allows us to identify faulty/unhelpful ways of thinking, learning patterns/unhelpful behavior and helps clients create and utilize positive coping skills.
I also particularly enjoy working with parents and college/graduate students around complex topics related to life transitions, decision making, stress management, relationship dynamics and self identity.
Women are faced with many unique challenges, which may lead us to feeling anxious, overwhelmed, lonely, lost or stuck. I offer a compassionate, strength based, empowering approach to enhancing self awareness and coping strategies. My personal and professional experiences with infertility and pregnancy loss have given me a unique understanding of the emotional, physical, and financial toll it takes.
I also particularly enjoy working with parents and college/graduate students around complex topics related to life transitions, decision making, stress management, relationship dynamics and self identity.
Women are faced with many unique challenges, which may lead us to feeling anxious, overwhelmed, lonely, lost or stuck. I offer a compassionate, strength based, empowering approach to enhancing self awareness and coping strategies. My personal and professional experiences with infertility and pregnancy loss have given me a unique understanding of the emotional, physical, and financial toll it takes.
If you are suffering from anxiety, depression, trauma, addiction, relationship difficulties or other sensitive life transitions, therapy may be an effective solution.
My office is a safe, supportive environment where you can freely share your thoughts and feelings without any fear of being judged. I listen with an open mind, answer questions honestly, and participate actively. We will work together to define your goals and build on your strengths, and find satisfying solutions.
If you are suffering from anxiety, depression, trauma, addiction, relationship difficulties or other sensitive life transitions, therapy may be an effective solution.
My office is a safe, supportive environment where you can freely share your thoughts and feelings without any fear of being judged. I listen with an open mind, answer questions honestly, and participate actively. We will work together to define your goals and build on your strengths, and find satisfying solutions.
When was the last time you felt deep pleasure, connection or acceptance within yourself or a relationship?
Our methodologies include, systems theory, EFT, gottman couples work, EMDR, Somatic based interventions, sensory integration and regulation work, narrative, TF-CBT, meditation and grounding, attachment oriented approaches and couples interventions. We've learned that sometimes the traditional mindset or clinical approach doesn't work. So we rewrite it.
When was the last time you felt deep pleasure, connection or acceptance within yourself or a relationship?
Our methodologies include, systems theory, EFT, gottman couples work, EMDR, Somatic based interventions, sensory integration and regulation work, narrative, TF-CBT, meditation and grounding, attachment oriented approaches and couples interventions. We've learned that sometimes the traditional mindset or clinical approach doesn't work. So we rewrite it.
I work with adults & couples who have experienced trauma.
You can feel better. I help clients regain their sense of empowerment, increase self-compassion, and start or rebuild loving healthy relationships. I allow you to lead while providing information, guidance, and emotional support.
I work with adults & couples who have experienced trauma.
You can feel better. I help clients regain their sense of empowerment, increase self-compassion, and start or rebuild loving healthy relationships. I allow you to lead while providing information, guidance, and emotional support.
I work with LGBTQIA+ adults, couples, and teens.
I’m the kind of therapist who welcomes every part of you. From things that may feel unmentionable or overwhelming, to your greatest joys, hopes, and moments of peace. I’m attentive, warm, creative, and genuine. I will take time to listen, wonder, and learn with you, while also bringing practical, evidenced based tools and insight.
I work with LGBTQIA+ adults, couples, and teens.
I’m the kind of therapist who welcomes every part of you. From things that may feel unmentionable or overwhelming, to your greatest joys, hopes, and moments of peace. I’m attentive, warm, creative, and genuine. I will take time to listen, wonder, and learn with you, while also bringing practical, evidenced based tools and insight.
Using a culturally attuned, trauma/somatic/relational focus, we’ll explore barriers to authentic living and connecting deeply with yourself, your partner(s), the world.
My practice serves adults, many who are some of the most marginalized among us. I use training in EMDR, Relational Life Therapy, Internal Family Systems to support individuals, couples & QTBIPOC navigating issues related to intimacy, communication, conflict, kinks, trauma, boundaries, self-esteem, anxiety, depression, social/racial justice, sexuality & life.
Using a culturally attuned, trauma/somatic/relational focus, we’ll explore barriers to authentic living and connecting deeply with yourself, your partner(s), the world.
My practice serves adults, many who are some of the most marginalized among us. I use training in EMDR, Relational Life Therapy, Internal Family Systems to support individuals, couples & QTBIPOC navigating issues related to intimacy, communication, conflict, kinks, trauma, boundaries, self-esteem, anxiety, depression, social/racial justice, sexuality & life.
I offer individual sessions, couples counseling, family counseling, substance abuse evaluations for family and legal courts, and intervention services.
Have you or a loved one struggled with alcohol or drug dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact your career goals, relationships, physical and mental health. I can help you get back on track. I not only have studied the disease of alcohol and drug addiction, but I have been there and I know how you feel.
I offer individual sessions, couples counseling, family counseling, substance abuse evaluations for family and legal courts, and intervention services.
Have you or a loved one struggled with alcohol or drug dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact your career goals, relationships, physical and mental health. I can help you get back on track. I not only have studied the disease of alcohol and drug addiction, but I have been there and I know how you feel.
If you're struggling as a partner or parent, please know you are not alone.
At Sage River Psychotherapy, we offer a unique experience. We are a training clinic focused on Emotion Focused Therapy (EFT) and somatic approaches to healing individual and collective trauma. We go past "just talking about it" and help you get to the roots of what is driving the patterns that are grabbing you.
If you're struggling as a partner or parent, please know you are not alone.
At Sage River Psychotherapy, we offer a unique experience. We are a training clinic focused on Emotion Focused Therapy (EFT) and somatic approaches to healing individual and collective trauma. We go past "just talking about it" and help you get to the roots of what is driving the patterns that are grabbing you.
Relationship problems with partners, family members, or others.
I find the best-suited therapy to meet your unique needs, drawing on a mix of tools---cognitive behavioral, solution-focused, and insight-oriented techniques, as well as stress management and mindfulness. Collaboration and empathy mark my approach, but that doesn't mean I won't challenge you. I will.
Relationship problems with partners, family members, or others.
I find the best-suited therapy to meet your unique needs, drawing on a mix of tools---cognitive behavioral, solution-focused, and insight-oriented techniques, as well as stress management and mindfulness. Collaboration and empathy mark my approach, but that doesn't mean I won't challenge you. I will.
I also specialize in multicultural issues and relationship/family dynamics.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
I also specialize in multicultural issues and relationship/family dynamics.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Rebuild or reclaim your relationship and happiness.
My passion is helping couples and individuals reconnect, to rediscover love, and a satisfying and fulfilling sex life. Each day offers moments and chances to change and create the life you want. Learn to trust, settle the past, and free your mind for the future you want.
Rebuild or reclaim your relationship and happiness.
My passion is helping couples and individuals reconnect, to rediscover love, and a satisfying and fulfilling sex life. Each day offers moments and chances to change and create the life you want. Learn to trust, settle the past, and free your mind for the future you want.
My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I offer supportive, confidential, and individually-tailored treatment for individuals, couples, and children. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness and cognitive behavioral therapy techniques. I treat anxiety depression, trauma, relationship and sexual issues and LGBTQ Issues. I am committed to helping you receive the best services possible and I am happy to discuss your needs with you to determine whether working together would be a good fit. I look forward to speaking with you.
My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I offer supportive, confidential, and individually-tailored treatment for individuals, couples, and children. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness and cognitive behavioral therapy techniques. I treat anxiety depression, trauma, relationship and sexual issues and LGBTQ Issues. I am committed to helping you receive the best services possible and I am happy to discuss your needs with you to determine whether working together would be a good fit. I look forward to speaking with you.
I see couples coming from traditional backgrounds trying to save their marriage by adjusting to mainstream culture.
I practice EMDR and DBT in order to help my clients to overcome trauma history and to help them live and enjoy life mindfully.
I see couples coming from traditional backgrounds trying to save their marriage by adjusting to mainstream culture.
I practice EMDR and DBT in order to help my clients to overcome trauma history and to help them live and enjoy life mindfully.
My training includes Ketamine-Assisted Therapy, EMDR, MAPS-MDMA Therapy, Buddhist Chaplaincy, Compassionate Inquiry, IFS, and Emotionally Focused Couples Therapy.
You are already whole, complete, and enough—exactly as you are, even in the midst of stress and difficulty. Healing isn’t about fixing yourself; it’s about recognizing and inhabiting your inherent wholeness.
The adaptive strategies that once helped you survive early relational wounds may now keep you stuck in patterns that limit deep, authentic connection, leaving you feeling isolated in your pain. But transformation is possible. It begins with presence, curiosity, and kindness toward the most vulnerable parts of yourself.
My training includes Ketamine-Assisted Therapy, EMDR, MAPS-MDMA Therapy, Buddhist Chaplaincy, Compassionate Inquiry, IFS, and Emotionally Focused Couples Therapy.
You are already whole, complete, and enough—exactly as you are, even in the midst of stress and difficulty. Healing isn’t about fixing yourself; it’s about recognizing and inhabiting your inherent wholeness.
The adaptive strategies that once helped you survive early relational wounds may now keep you stuck in patterns that limit deep, authentic connection, leaving you feeling isolated in your pain. But transformation is possible. It begins with presence, curiosity, and kindness toward the most vulnerable parts of yourself.
Couples and families often get caught in patterns of negative interactions, fraught with misunderstandings and resentments.
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
Couples and families often get caught in patterns of negative interactions, fraught with misunderstandings and resentments.
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
Many of my clients struggle with anxiety, trauma, ADHD, or relationship stress.
My approach is collaborative and personalized. Using CBT, DBT, MI, and more, I help clients work through trauma, ADHD, anxiety, and relationship challenges. Together, we’ll build clarity, confidence, and lasting change, at a pace that honors your unique path.
Many of my clients struggle with anxiety, trauma, ADHD, or relationship stress.
My approach is collaborative and personalized. Using CBT, DBT, MI, and more, I help clients work through trauma, ADHD, anxiety, and relationship challenges. Together, we’ll build clarity, confidence, and lasting change, at a pace that honors your unique path.
I have worked with women, families, couples, the LGBTQ community, seniors, people with depression, people with anxiety, people with PTSD, and people with family member with severe mental illness.
As I have been licensed about 25 years I have worked in and supervised clinicians at levels of care ranging from outpatient to inpatient. I work with a wide range of diagnoses and presenting challenges.
I have worked with women, families, couples, the LGBTQ community, seniors, people with depression, people with anxiety, people with PTSD, and people with family member with severe mental illness.
As I have been licensed about 25 years I have worked in and supervised clinicians at levels of care ranging from outpatient to inpatient. I work with a wide range of diagnoses and presenting challenges.
I work with people who are recovering from anxiety, relationship problems, or trauma related to their current or past experiences.
You can break Free from the chains of Narcissistic Abuse and Childhood Trauma. Are you constantly doubting yourself, walking on eggshells, and feeling lost? Gaslighting and emotional abuse can leave you feeling confused and powerless. As a therapist experienced in helping survivors of narcissistic abuse, I offer a safe space to rebuild your confidence, find your true self, and regain control over your life.
I work with people who are recovering from anxiety, relationship problems, or trauma related to their current or past experiences.
You can break Free from the chains of Narcissistic Abuse and Childhood Trauma. Are you constantly doubting yourself, walking on eggshells, and feeling lost? Gaslighting and emotional abuse can leave you feeling confused and powerless. As a therapist experienced in helping survivors of narcissistic abuse, I offer a safe space to rebuild your confidence, find your true self, and regain control over your life.
I have years of experience helping individuals, couples and families to feel less alone by providing them with a safe, sensitive and non-judgmental space to unload their burdens, reduce feelings of isolation, restore hope and increase their personal functioning.
My areas of expertise include: relationship counseling for individuals and couples, grief, loss, bereavement (anticipatory or historical), trauma, disability, anxiety and depression. I believe our most important relationship is our relationship with ourselves. Learning how to 'befriend ourselves' is essential & supports all other relationships we engage in.
I have years of experience helping individuals, couples and families to feel less alone by providing them with a safe, sensitive and non-judgmental space to unload their burdens, reduce feelings of isolation, restore hope and increase their personal functioning.
My areas of expertise include: relationship counseling for individuals and couples, grief, loss, bereavement (anticipatory or historical), trauma, disability, anxiety and depression. I believe our most important relationship is our relationship with ourselves. Learning how to 'befriend ourselves' is essential & supports all other relationships we engage in.
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Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.