Codependency Therapists in Sacramento, CA

Photo of Melissa Frazier, MFT, Marriage & Family Therapist
Melissa Frazier
Marriage & Family Therapist, MFT
Verified Verified
Sacramento, CA 95825  (Online Only)
My ideal client is an individual seeking powerful change and who is also willing to look beyond traditional talk therapy to achieve it. I combine both insight-oriented talk therapy and body based therapies such as the Safe and Sound Protocol, EMDR Flash Technique, and EFT Tapping for optimal, rapid, results.
My ideal client is an individual seeking powerful change and who is also willing to look beyond traditional talk therapy to achieve it. I combine both insight-oriented talk therapy and body based therapies such as the Safe and Sound Protocol, EMDR Flash Technique, and EFT Tapping for optimal, rapid, results.
(916) 571-0095 View (916) 571-0095
Photo of Allison Alvarez-Lara, MS, LMFT, Marriage & Family Therapist
Allison Alvarez-Lara
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95831
Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!
Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!
(916) 619-3009 View (916) 619-3009
Photo of Madison Hamzy, MA, LMFT, Marriage & Family Therapist
Madison Hamzy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95816  (Online Only)
You are feeling the pressure in your relationship! I help couples who are having the same argument over and over; men who want to explore relationship and sex problems, and women who are hard on themselves and anxious. Visit www.lovehealgrow.com to schedule online today.
You are feeling the pressure in your relationship! I help couples who are having the same argument over and over; men who want to explore relationship and sex problems, and women who are hard on themselves and anxious. Visit www.lovehealgrow.com to schedule online today.
(530) 240-7936 View (530) 240-7936
Photo of Alexandra Gabrielle Garton, LMFT, Marriage & Family Therapist
Alexandra Gabrielle Garton
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95820  (Online Only)
Are you dealing with some big changes in your life? Or, have you experienced something scary and upsetting? Are you feeling weighed down by your past and unable to move forward? My role as a therapist is to help you gain power over your life. Empowerment leads to freedom and reduced fear of the world around you, and self-empowerment starts with self-compassion. As a therapist, I act as a guide in a powerful process that helps you get closer to the things you want out of life. I offer non-judgmental support and encouragement. I have often been described as calming, attentive, compassionate and easy to talk to.
Are you dealing with some big changes in your life? Or, have you experienced something scary and upsetting? Are you feeling weighed down by your past and unable to move forward? My role as a therapist is to help you gain power over your life. Empowerment leads to freedom and reduced fear of the world around you, and self-empowerment starts with self-compassion. As a therapist, I act as a guide in a powerful process that helps you get closer to the things you want out of life. I offer non-judgmental support and encouragement. I have often been described as calming, attentive, compassionate and easy to talk to.
(916) 943-4276 View (916) 943-4276
Photo of Melissa Tihin - Central Valley Family Therapy, LMFT, Marriage & Family Therapist
Central Valley Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95814
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
(916) 269-5422 View (916) 269-5422
Photo of Charles A Garcia, LMFT, Marriage & Family Therapist
Charles A Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95818
I am a Licensed Marriage and Family Therapist with over fifteen years of experience working with adolescents, adults, couples, and families. My approach is client-centered, collaborative, strengths based, and sincerely concerned for the well-being of my clients. Whether you’re seeking help for yourself or a loved one, my goal is to partner with clients in overcoming obstacles to well-being and success in the domains of relationships, family, work, and school.
I am a Licensed Marriage and Family Therapist with over fifteen years of experience working with adolescents, adults, couples, and families. My approach is client-centered, collaborative, strengths based, and sincerely concerned for the well-being of my clients. Whether you’re seeking help for yourself or a loved one, my goal is to partner with clients in overcoming obstacles to well-being and success in the domains of relationships, family, work, and school.
(916) 659-8118 View (916) 659-8118
Photo of Samuel Rich, AMFT, Marriage & Family Therapist Associate
Samuel Rich
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sacramento, CA 95825  (Online Only)
Our lives are a story, one that encompasses all that we've been through; the twists and turns, the trials, the triumphs, the moments of joy, the moments of pain, all of them completely unique to us. They are filled with characters; family, friends, lovers, and even those who impact our lives without us even having to meet them. Sometimes it feels like our story is being told for us, that we are simply a passenger in it's unfolding, it may even seem like our attempts at trying to take back the role of author can seem futile, pointless even. But here you are, looking for help to reclaim your story, and that is the first step.
Our lives are a story, one that encompasses all that we've been through; the twists and turns, the trials, the triumphs, the moments of joy, the moments of pain, all of them completely unique to us. They are filled with characters; family, friends, lovers, and even those who impact our lives without us even having to meet them. Sometimes it feels like our story is being told for us, that we are simply a passenger in it's unfolding, it may even seem like our attempts at trying to take back the role of author can seem futile, pointless even. But here you are, looking for help to reclaim your story, and that is the first step.
(916) 398-2557 View (916) 398-2557
Photo of Carol Breiling - Authentic Counseling Associates, PsyD, CATC-V, A-MFT, Marriage & Family Therapist Intern
Authentic Counseling Associates
Marriage & Family Therapist Intern, PsyD, CATC-V, A-MFT
Verified Verified
Sacramento, CA 95826
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
(916) 252-5144 View (916) 252-5144
Photo of Ivy Griffin, MA, LMFT, Marriage & Family Therapist
Ivy Griffin
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
Sacramento, CA 95816
Do you worry that you're "too sensitive," too easily overwhelmed, or that you need to "toughen up"? You often feel like there's something wrong with you that needs to be fixed. You may be struggling to come to terms with past wounds or traumas and then get angry and irritated with yourself for not "getting over it" already. You wonder why other people are able to brush things off so easily, but you still feel depressed, anxious, and stuck. Dealing with all these feelings means you're not your best self at work, in school, or with your loved ones, which really bothers you because you care so much about not letting anyone down.
Do you worry that you're "too sensitive," too easily overwhelmed, or that you need to "toughen up"? You often feel like there's something wrong with you that needs to be fixed. You may be struggling to come to terms with past wounds or traumas and then get angry and irritated with yourself for not "getting over it" already. You wonder why other people are able to brush things off so easily, but you still feel depressed, anxious, and stuck. Dealing with all these feelings means you're not your best self at work, in school, or with your loved ones, which really bothers you because you care so much about not letting anyone down.
(916) 436-7484 View (916) 436-7484
Photo of Lance Tingle - Riverbend Counseling Services, MS, LPCC, CSAC, ICAADC, Counselor
Riverbend Counseling Services
Counselor, MS, LPCC, CSAC, ICAADC
Verified Verified
4 Endorsed
Sacramento, CA 95831  (Online Only)
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
(916) 312-4066 View (916) 312-4066
Photo of Carly Goldstein-Schu - Carly Goldstein-Schu, Ketamine-Assisted Therapy, MS, LMFT, Marriage & Family Therapist
Carly Goldstein-Schu, Ketamine-Assisted Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sacramento, CA 95816
I'm Carly, and I'm delighted to connect with you here. I specialize in working with clients who are highly insightful and often know what they “should” be doing, but find themselves stuck in the same unhelpful patterns. This dissonance between the “should” and the reality can create so much frustration and shame. This happens when we’re focused on “neck-up” cognitive growth, and we neglect “neck-down” experiential change. We need our nervous systems caught up to what our minds know, and the only way that happens is through new experiences. We can create those together.
I'm Carly, and I'm delighted to connect with you here. I specialize in working with clients who are highly insightful and often know what they “should” be doing, but find themselves stuck in the same unhelpful patterns. This dissonance between the “should” and the reality can create so much frustration and shame. This happens when we’re focused on “neck-up” cognitive growth, and we neglect “neck-down” experiential change. We need our nervous systems caught up to what our minds know, and the only way that happens is through new experiences. We can create those together.
(530) 287-8467 View (530) 287-8467
Photo of Geanene Gordon, LCSW, Clinical Social Work/Therapist
Geanene Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95828
My name is Geanene Gordon, LCSW. I am committed to help initiate your healing journey from past pain, generational dysfunction and self-abandonment to increase self-love, change the narrative of your life, build strong boundaries and protect your peace. I am passionate about acknowledging your individual experiences and normalizing the human emotional experience.
My name is Geanene Gordon, LCSW. I am committed to help initiate your healing journey from past pain, generational dysfunction and self-abandonment to increase self-love, change the narrative of your life, build strong boundaries and protect your peace. I am passionate about acknowledging your individual experiences and normalizing the human emotional experience.
(916) 587-6346 View (916) 587-6346
Photo of Shelly Kunker, PsyD, MFT, Marriage & Family Therapist
Shelly Kunker
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Sacramento, CA 95864
Please note - I am accepting new clients but I do not accept insurance. I specialize in working with children, teenagers, and adults who have experienced trauma, grief, neglect and/or loneliness. Trauma can include a variety of things including physical, emotional, sexual or any other type of abuse, such as being raped or attacked; witnessing or experiencing something terrible such as a car accident or the trauma of combat deployment; the death of a loved one; or many other difficult life experiences. I have also helped numerous members of the LGBTQ community, including those questioning their sexuality and/or gender identity.
Please note - I am accepting new clients but I do not accept insurance. I specialize in working with children, teenagers, and adults who have experienced trauma, grief, neglect and/or loneliness. Trauma can include a variety of things including physical, emotional, sexual or any other type of abuse, such as being raped or attacked; witnessing or experiencing something terrible such as a car accident or the trauma of combat deployment; the death of a loved one; or many other difficult life experiences. I have also helped numerous members of the LGBTQ community, including those questioning their sexuality and/or gender identity.
(916) 545-6795 View (916) 545-6795
Photo of James Meyer - Lions Heart Counseling, MSW, LCSW, Clinical Social Work/Therapist
Lions Heart Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Sacramento, CA 95825
If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.
If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.
(916) 571-1365 View (916) 571-1365
Photo of Jessica Hancock, LMFT, Marriage & Family Therapist
Jessica Hancock
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95838  (Online Only)
I have been working in community mental health for 16 years and have focused my clinical experience on treating trauma, anxiety, depression, substance use, and Borderline Personality Disorder utilizing DBT, Acceptance and Commitment Therapy and Harm Reduction. My goal as your therapist is to support you in developing an authentic relationship with yourself, integrating challenges, and achieving your identified goals for therapy.
I have been working in community mental health for 16 years and have focused my clinical experience on treating trauma, anxiety, depression, substance use, and Borderline Personality Disorder utilizing DBT, Acceptance and Commitment Therapy and Harm Reduction. My goal as your therapist is to support you in developing an authentic relationship with yourself, integrating challenges, and achieving your identified goals for therapy.
(916) 299-9163 View (916) 299-9163
Photo of Genora Villalobos, MA, AMFT, Marriage & Family Therapist Associate
Genora Villalobos
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816  (Online Only)
In these unprecedented times, navigating life's complexities can feel overwhelming. As your companion on this therapeutic journey, I offer a sanctuary of understanding and compassion. Together, we'll unravel the layers of uncertainty, finding strength and resilience amidst the challenges. Let's create a narrative of hope, healing, and growth tailored to the unique chapters of your life during these extraordinary times.
In these unprecedented times, navigating life's complexities can feel overwhelming. As your companion on this therapeutic journey, I offer a sanctuary of understanding and compassion. Together, we'll unravel the layers of uncertainty, finding strength and resilience amidst the challenges. Let's create a narrative of hope, healing, and growth tailored to the unique chapters of your life during these extraordinary times.
(916) 866-8620 View (916) 866-8620
Photo of Jillian Cardoso, LMFT, Marriage & Family Therapist
Jillian Cardoso
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95833
Hi! I’m so glad you are here and taking steps towards putting yourself first. As a therapist, I prioritize building an authentic relationship with my clients in order to identify the best approach to match their individual needs. My approach is person-centered and conversational by nature and my ultimate goal is to help you create a more compassionate and loving relationship with yourself.
Hi! I’m so glad you are here and taking steps towards putting yourself first. As a therapist, I prioritize building an authentic relationship with my clients in order to identify the best approach to match their individual needs. My approach is person-centered and conversational by nature and my ultimate goal is to help you create a more compassionate and loving relationship with yourself.
(530) 688-8187 View (530) 688-8187
Photo of Joy Light - Joy Light LMFT, MA, LMFT, Marriage & Family Therapist
Joy Light LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95821  (Online Only)
If you are feeling stressed, depressed, anxious or overwhelmed with your personal relationships or work life, I have over 50 methods in Cognitive Behavioral Therapy (CBT) to help you. I also use the very successful Gottman Method to help with conflicts in marriage and relationships. I seek to get to the core issues and self-defeating beliefs so you can truly heal yourself and find your joy in life again. I offer Telehealth (Zoom) sessions from my office to the comfort of your home. I do not take insurance at this time, but I offer a sliding scale on an individual basis to those who need it.
If you are feeling stressed, depressed, anxious or overwhelmed with your personal relationships or work life, I have over 50 methods in Cognitive Behavioral Therapy (CBT) to help you. I also use the very successful Gottman Method to help with conflicts in marriage and relationships. I seek to get to the core issues and self-defeating beliefs so you can truly heal yourself and find your joy in life again. I offer Telehealth (Zoom) sessions from my office to the comfort of your home. I do not take insurance at this time, but I offer a sliding scale on an individual basis to those who need it.
(916) 526-3057 View (916) 526-3057
Photo of Willa Marie Lampi, MSc, MFT, Marriage & Family Therapist
Willa Marie Lampi
Marriage & Family Therapist, MSc, MFT
Verified Verified
1 Endorsed
Sacramento, CA 95834
Are you tired of feeling angry, lonely, misunderstood in your relationship(s)? Are you ready to take the next step by learning new ways to feel safe and connected in your relationship. Couples working with me learn to: create a secure, loving, and trusting bond with each other. Improve Communication skills, increase verbal and sexual intimacy, stop the "blame game," talk about your thoughts and feelings without fear of being hurt or judged, set appropriate boundaries within your relationship(s), stop passive-aggressive behaviors and become assertive in all your relationships, accept each other - warts and all.
Are you tired of feeling angry, lonely, misunderstood in your relationship(s)? Are you ready to take the next step by learning new ways to feel safe and connected in your relationship. Couples working with me learn to: create a secure, loving, and trusting bond with each other. Improve Communication skills, increase verbal and sexual intimacy, stop the "blame game," talk about your thoughts and feelings without fear of being hurt or judged, set appropriate boundaries within your relationship(s), stop passive-aggressive behaviors and become assertive in all your relationships, accept each other - warts and all.
(916) 258-2885 View (916) 258-2885
Photo of Colleen Tweed Wong, LMFT, PMH-C, Marriage & Family Therapist
Colleen Tweed Wong
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
3 Endorsed
Sacramento, CA 95825
Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
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