CenCal Therapists in Sacramento, CA
As a queer, genderfluid therapist my objective is to bridge the gap between human experiences and the clinical practice. Within individuals, couples, or families, the intention is the same: to create a safe, collaborative space. This practice emphasizes acknowledging distinctive adversities and how this impacts daily or lifetime functioning. A client-centered, accepting perspective is prioritized.
As a queer, genderfluid therapist my objective is to bridge the gap between human experiences and the clinical practice. Within individuals, couples, or families, the intention is the same: to create a safe, collaborative space. This practice emphasizes acknowledging distinctive adversities and how this impacts daily or lifetime functioning. A client-centered, accepting perspective is prioritized.
Couples, thruples, situationships, all are welcome! My passion is to help you to love first, for yourself and those around you. I help clients find balance and inner healing while navigating an unjust world. Our work together will be guided by your unique journey and perspective. All needs are welcome. No experience necessary, you don't need to know how to "do" therapy. Each step towards where you want to go can be as long or as short as is helpful.
Couples, thruples, situationships, all are welcome! My passion is to help you to love first, for yourself and those around you. I help clients find balance and inner healing while navigating an unjust world. Our work together will be guided by your unique journey and perspective. All needs are welcome. No experience necessary, you don't need to know how to "do" therapy. Each step towards where you want to go can be as long or as short as is helpful.
Feeling stuck, emotionally overwhelmed, or exhausted from carrying the same patterns over and over again? I work with adults and teens navigating anxiety, perfectionism, trauma, relationship struggles, and major life transitions. Many of my clients feel burnt out from constantly overthinking, people-pleasing, or trying to hold everything together on their own. Using a trauma-informed, attachment-based approach, I help clients better understand themselves, process difficult experiences, improve relationships, and create healthier, more sustainable ways of moving through life.
Feeling stuck, emotionally overwhelmed, or exhausted from carrying the same patterns over and over again? I work with adults and teens navigating anxiety, perfectionism, trauma, relationship struggles, and major life transitions. Many of my clients feel burnt out from constantly overthinking, people-pleasing, or trying to hold everything together on their own. Using a trauma-informed, attachment-based approach, I help clients better understand themselves, process difficult experiences, improve relationships, and create healthier, more sustainable ways of moving through life.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
Mary Kate is an Registered Associate Professional Clinical Counselor who is fueled by matcha lattes, true crime podcasts, and camping with her two pups. She takes a collaborative, grounded approach to therapy that adapts to each client’s unique needs, often drawing from her training in EMDR, Dialectical Behavior Therapy (DBT), trauma-informed Motivational Interviewing, and other evidence-based approaches.
Mary Kate is an Registered Associate Professional Clinical Counselor who is fueled by matcha lattes, true crime podcasts, and camping with her two pups. She takes a collaborative, grounded approach to therapy that adapts to each client’s unique needs, often drawing from her training in EMDR, Dialectical Behavior Therapy (DBT), trauma-informed Motivational Interviewing, and other evidence-based approaches.
Sometimes with life’s challenges, people can get “stuck” in vicious cycles. If you are here, it means you are taking the steps to break this cycle. I value that the client does most of the talking & my role is to be an active and nonjudgmental listener. I often jump in and challenge the client when appropriate and I actively teach new skills and tools.
Sometimes with life’s challenges, people can get “stuck” in vicious cycles. If you are here, it means you are taking the steps to break this cycle. I value that the client does most of the talking & my role is to be an active and nonjudgmental listener. I often jump in and challenge the client when appropriate and I actively teach new skills and tools.
We're in network with Anthem, Blue Cross, Aetna, general MediCal (not county specific), and CenCal.
We offer telehealth and in-person therapy for queer and gender-diverse, kinky, nonmonogamous, and neurodiverse folks across California. While these aren’t the only topics we explore, they are areas where we bring deep, lived-experience expertise. That means you don’t have to explain your identity, define your terms, or worry about judgment. We’re here to see you as you are, support you in reaching your goals, and celebrate every step along the way.
We're in network with Anthem, Blue Cross, Aetna, general MediCal (not county specific), and CenCal.
We offer telehealth and in-person therapy for queer and gender-diverse, kinky, nonmonogamous, and neurodiverse folks across California. While these aren’t the only topics we explore, they are areas where we bring deep, lived-experience expertise. That means you don’t have to explain your identity, define your terms, or worry about judgment. We’re here to see you as you are, support you in reaching your goals, and celebrate every step along the way.
I specialize in helping children, teens, and adults navigate trauma, anxiety, and overwhelming emotions in a safe and supportive environment. Whether you’re feeling stuck, overwhelmed, or struggling to cope with past experiences, therapy can help you regain a sense of control and stability.
I specialize in helping children, teens, and adults navigate trauma, anxiety, and overwhelming emotions in a safe and supportive environment. Whether you’re feeling stuck, overwhelmed, or struggling to cope with past experiences, therapy can help you regain a sense of control and stability.
If your relationship feels like it's in a negative repeating pattern - having the same fights over and over again while feeling stuck. If you feel anxious, depressed, or just needing support, you have come to the right place.
With over 25 years of experience as a licensed Marriage, Family Therapist, and Coach, we are a team of skilled, relational clinicians at Love Frontier Therapy Group. Most of us specialize in Emotionally Focused Couples and Individual Therapy (EFT), and other attachment based therapies. Some of our therapists offer IFS, AEDP, CBT, and DBT if you are looking for a more cognitive or mindfulness-based approach.
If your relationship feels like it's in a negative repeating pattern - having the same fights over and over again while feeling stuck. If you feel anxious, depressed, or just needing support, you have come to the right place.
With over 25 years of experience as a licensed Marriage, Family Therapist, and Coach, we are a team of skilled, relational clinicians at Love Frontier Therapy Group. Most of us specialize in Emotionally Focused Couples and Individual Therapy (EFT), and other attachment based therapies. Some of our therapists offer IFS, AEDP, CBT, and DBT if you are looking for a more cognitive or mindfulness-based approach.
Hi. My name is Edmond Otis, and I'm a licensed therapist with 27 years of professional experience. I focus on helping clients who are experiencing a wide range of challenges including; stress and anxiety, relationship problems, depression, performance and motivation concerns, a lack of self-esteem and self-confidence, career difficulties, and other related issues.
I maintain a small, but consistent, practice as I also consult, teach, and speak on how relationships work, stress, resilience, performance, communication, team-building, family, goal acquisition, improving critical outcomes, negotiation and conflict resolution.
Hi. My name is Edmond Otis, and I'm a licensed therapist with 27 years of professional experience. I focus on helping clients who are experiencing a wide range of challenges including; stress and anxiety, relationship problems, depression, performance and motivation concerns, a lack of self-esteem and self-confidence, career difficulties, and other related issues.
I maintain a small, but consistent, practice as I also consult, teach, and speak on how relationships work, stress, resilience, performance, communication, team-building, family, goal acquisition, improving critical outcomes, negotiation and conflict resolution.
My ideal client may be struggling with depression, anxiety, negative self-talk, or challenges with boundaries and communication. Some may also be on the spectrum and seeking support to build confidence and meaningful connections. They’re looking for a safe, supportive space to feel heard and understood while working toward real change. Their goals are to feel more balanced, hopeful, and empowered in daily life. Most importantly, they are open to collaboration and willing to take steps toward growth.
My ideal client may be struggling with depression, anxiety, negative self-talk, or challenges with boundaries and communication. Some may also be on the spectrum and seeking support to build confidence and meaningful connections. They’re looking for a safe, supportive space to feel heard and understood while working toward real change. Their goals are to feel more balanced, hopeful, and empowered in daily life. Most importantly, they are open to collaboration and willing to take steps toward growth.
Hi, I’m Juwan. I work with individuals and couples navigating anxiety, relationship challenges, life transitions, and those feeling stuck in patterns that are difficult to break.
I believe as long as a person has breath, the opportunity for growth and change is always available. Together, we’ll work to understand your experiences, identify patterns that may no longer serve you, and move toward greater clarity, stability, and purpose.
I aim to create a space that is safe and actionable, where you feel seen and heard while also gaining practical tools that support real change in your daily life.
Hi, I’m Juwan. I work with individuals and couples navigating anxiety, relationship challenges, life transitions, and those feeling stuck in patterns that are difficult to break.
I believe as long as a person has breath, the opportunity for growth and change is always available. Together, we’ll work to understand your experiences, identify patterns that may no longer serve you, and move toward greater clarity, stability, and purpose.
I aim to create a space that is safe and actionable, where you feel seen and heard while also gaining practical tools that support real change in your daily life.
More Therapists Nearby
New families are all alone. Pregnancy and postpartum used to be supported by a village and now many are left wondering- what happened to the village?
New families are all alone. Pregnancy and postpartum used to be supported by a village and now many are left wondering- what happened to the village?
Hi! I'm glad you're here. Navigating the ups and downs of pregnancy, postpartum, or challenges like infertility can feel overwhelming and deeply personal. I’m here to walk with you every step of the way, offering support and understanding as you go through this journey.
Hi! I'm glad you're here. Navigating the ups and downs of pregnancy, postpartum, or challenges like infertility can feel overwhelming and deeply personal. I’m here to walk with you every step of the way, offering support and understanding as you go through this journey.
At Bridges Therapy, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Bridges Therapy, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
Online Therapists
Your soul does not invest itself in compromise. Whatever you may be going through, I believe your psyche wants the best for you, however unexpectedly it is going about getting your attention. The symptoms you are experiencing are an invitation to deeper self-understanding, a calling from your soul for more authentic expression, a subtle or urgent plea for a different kind of attention...or life. Where there is struggle and suffering, there is meaning and growth ready to burst forth.
Your soul does not invest itself in compromise. Whatever you may be going through, I believe your psyche wants the best for you, however unexpectedly it is going about getting your attention. The symptoms you are experiencing are an invitation to deeper self-understanding, a calling from your soul for more authentic expression, a subtle or urgent plea for a different kind of attention...or life. Where there is struggle and suffering, there is meaning and growth ready to burst forth.
Thank you for making the decision to be here. You are taking an important step toward healing, growth, and reclaiming your life. I am here to truly listen to your story in a safe and non-judgmental environment. My ideal client is someone who feels stuck in overwhelming emotions like anxiety, depression, trauma, low self-esteem, relationship stress, or cultural adjustment challenges. They seek relief, self-understanding, healthier relationships, and hope. Deep down, they believe life can be different, and together, we will work toward healing, empowerment, and lasting change.
Thank you for making the decision to be here. You are taking an important step toward healing, growth, and reclaiming your life. I am here to truly listen to your story in a safe and non-judgmental environment. My ideal client is someone who feels stuck in overwhelming emotions like anxiety, depression, trauma, low self-esteem, relationship stress, or cultural adjustment challenges. They seek relief, self-understanding, healthier relationships, and hope. Deep down, they believe life can be different, and together, we will work toward healing, empowerment, and lasting change.
I am in-network with CenCal Health and Alameda Alliance for Health.
I believe we all have the capacity to tap into our inner wisdom, and my role as a therapist is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement or fear. I strive to help you feel at home in the world, as well as to help you connect to your authentic self. No matter what is troubling you, I am dedicated to helping you cultivate a deeper sense of self-compassion, self-acceptance, and inner peace.
I am in-network with CenCal Health and Alameda Alliance for Health.
I believe we all have the capacity to tap into our inner wisdom, and my role as a therapist is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement or fear. I strive to help you feel at home in the world, as well as to help you connect to your authentic self. No matter what is troubling you, I am dedicated to helping you cultivate a deeper sense of self-compassion, self-acceptance, and inner peace.
I am in network with Aetna, Optum, United, CenCal, Cigna/Evernorth, Blue Shield Promise Health (Medi-Cal), Blue Shield, Magellan, Carelon (Includes LA Care).
My work is deeply informed by somatic work, cultural sensitivity, and the lived experiences of first-generation, immigrant, and Indigenous communities. In our work together, therapy is both reflective and experiential. Clients can expect a space that honors their full identity, history, and resilience, while challenging what no longer serves them. I often invite exploration around the question: How has your culture helped you, and how has your culture harmed you? This inquiry allows us to hold pride and grief at the same time, creating room for clarity, self-compassion, and meaningful change.
I am in network with Aetna, Optum, United, CenCal, Cigna/Evernorth, Blue Shield Promise Health (Medi-Cal), Blue Shield, Magellan, Carelon (Includes LA Care).
My work is deeply informed by somatic work, cultural sensitivity, and the lived experiences of first-generation, immigrant, and Indigenous communities. In our work together, therapy is both reflective and experiential. Clients can expect a space that honors their full identity, history, and resilience, while challenging what no longer serves them. I often invite exploration around the question: How has your culture helped you, and how has your culture harmed you? This inquiry allows us to hold pride and grief at the same time, creating room for clarity, self-compassion, and meaningful change.
Are you a woman or man moving through a significant threshold in your life—grieving a loss, navigating a relationship change, questioning who you are becoming, or feeling called toward a deeper way of living? Perhaps you appear capable on the outside but feel anxious, disconnected, or uncertain within. I work with women and men experiencing grief and loss, relationship anxiety, self-doubt, attachment wounds, trauma, and major life transitions. Together, we explore what is ending, what is emerging, and who you are becoming—so you can move forward with greater clarity, self-trust, and a deeper connection to yourself and your life.
Are you a woman or man moving through a significant threshold in your life—grieving a loss, navigating a relationship change, questioning who you are becoming, or feeling called toward a deeper way of living? Perhaps you appear capable on the outside but feel anxious, disconnected, or uncertain within. I work with women and men experiencing grief and loss, relationship anxiety, self-doubt, attachment wounds, trauma, and major life transitions. Together, we explore what is ending, what is emerging, and who you are becoming—so you can move forward with greater clarity, self-trust, and a deeper connection to yourself and your life.
