Bisexual Therapists in Sacramento, CA
When you have ADHD or another form of neurodivergence, it feels like the world wasn’t built for you. You do your best, but you struggle to stay organized, meet expectations, and feel fully understood. It’s overwhelming when you always feel “behind” in life. No matter how hard you try – or what “tools and tricks” you use to fit in and get by – you’re always doubting yourself. It might be because you’re carrying hidden wounds, but you’re not sure. All you know is relationships are confusing, your emotions are intense, and you’re exhausted from trying to “hold it all together.” It’s lonely living in a world that doesn’t understand you.
When you have ADHD or another form of neurodivergence, it feels like the world wasn’t built for you. You do your best, but you struggle to stay organized, meet expectations, and feel fully understood. It’s overwhelming when you always feel “behind” in life. No matter how hard you try – or what “tools and tricks” you use to fit in and get by – you’re always doubting yourself. It might be because you’re carrying hidden wounds, but you’re not sure. All you know is relationships are confusing, your emotions are intense, and you’re exhausted from trying to “hold it all together.” It’s lonely living in a world that doesn’t understand you.
I am dedicated to supporting clients who seek deeper understanding and meaningful change in their lives. Many of my clients are navigating challenges such as anxiety, depression, relationship struggles, or life transitions and are motivated to find balance, resilience, and self-growth. They're looking for a compassionate, guiding hand to help them process their experiences, discover their strengths, and build a fulfilling future. Whether they're seeking short-term solutions or long-term transformation. My approach centers on meeting clients where they are. Let's find a your path forward.
I am dedicated to supporting clients who seek deeper understanding and meaningful change in their lives. Many of my clients are navigating challenges such as anxiety, depression, relationship struggles, or life transitions and are motivated to find balance, resilience, and self-growth. They're looking for a compassionate, guiding hand to help them process their experiences, discover their strengths, and build a fulfilling future. Whether they're seeking short-term solutions or long-term transformation. My approach centers on meeting clients where they are. Let's find a your path forward.
Hi, I'm Mindy. Perhaps you find yourself repeating the same old unhelpful patterns, but you don't know why you do it or how to stop. You might know you need to make changes in your life, but feel overwhelmed and don't know where to begin. You want to become your most authentic self and live your best life, but maybe you feel weighed down by negative thoughts and feelings.
Hi, I'm Mindy. Perhaps you find yourself repeating the same old unhelpful patterns, but you don't know why you do it or how to stop. You might know you need to make changes in your life, but feel overwhelmed and don't know where to begin. You want to become your most authentic self and live your best life, but maybe you feel weighed down by negative thoughts and feelings.
I have been working in this field for eight years, providing trauma focused, culturally sensitive therapy to individuals and couples navigating LGBTQIA+ concerns, ADHD/neurodivergence, childhood trauma and much more. I love working with motivated individuals and couples who enjoy putting in the work and seeing their life change as a result.
I have been working in this field for eight years, providing trauma focused, culturally sensitive therapy to individuals and couples navigating LGBTQIA+ concerns, ADHD/neurodivergence, childhood trauma and much more. I love working with motivated individuals and couples who enjoy putting in the work and seeing their life change as a result.
I love working with BIPOC/Asian/Filipinx community, Queer folks, neurodivergent people, first-gen Americans, polyam individuals and couples, spiritual folks, and others who struggle to find that "good fit" with therapists following conventional, Western therapeutic approaches. As a BIPOC Queer woman, I have an immediate understanding of intersectional experience.
I work with a “whole person” model of wellness. Together you and I can find ways to strengthen your relationships with your mind, body, spirit, emotions, and the Earth. We can do this through activities like shadow work, meditation, ancestral work, and exploring dreams.
I love working with BIPOC/Asian/Filipinx community, Queer folks, neurodivergent people, first-gen Americans, polyam individuals and couples, spiritual folks, and others who struggle to find that "good fit" with therapists following conventional, Western therapeutic approaches. As a BIPOC Queer woman, I have an immediate understanding of intersectional experience.
I work with a “whole person” model of wellness. Together you and I can find ways to strengthen your relationships with your mind, body, spirit, emotions, and the Earth. We can do this through activities like shadow work, meditation, ancestral work, and exploring dreams.
We offer virtual therapy for any adult struggling with their Mental and Emotional Health. At Echo Ridge Wellness, we understand that life has its seasons and there are plenty of ups and downs. We are also perfect for those who have recently completed a residential or Intensive outpatient program. The flexibility we offer is ideal for the college student, working professional, or busy parent.
We offer virtual therapy for any adult struggling with their Mental and Emotional Health. At Echo Ridge Wellness, we understand that life has its seasons and there are plenty of ups and downs. We are also perfect for those who have recently completed a residential or Intensive outpatient program. The flexibility we offer is ideal for the college student, working professional, or busy parent.
Specializing in adult and teen therapy and assessments for neurodivergent folks. I have 18 years of experience in mental health care, and a lifetime of lived experience as a person from communities underserved by the mental health professions. I support and empower people with a range of concerns like adjusting to life transitions, relationship challenges, exploring identity (i.e., race, sexuality, gender), trauma, grief, and navigating the world as a neurodivergent person. I build strong rapport with clients, including those with negative past therapy experiences or are new to therapy. My clients feel truly seen and heard by me.
Specializing in adult and teen therapy and assessments for neurodivergent folks. I have 18 years of experience in mental health care, and a lifetime of lived experience as a person from communities underserved by the mental health professions. I support and empower people with a range of concerns like adjusting to life transitions, relationship challenges, exploring identity (i.e., race, sexuality, gender), trauma, grief, and navigating the world as a neurodivergent person. I build strong rapport with clients, including those with negative past therapy experiences or are new to therapy. My clients feel truly seen and heard by me.
I believe building an authentic human relationship rooted in non-judgement, caring attention, and respect for your unique goals is the key to effective therapy. For me, humor is an essential tool for connection and helps soften the difficult and sometimes painful work of healing. I aim for a balance between deep, transformative reflection and practical changes that can make everyday life feel lighter.
I believe building an authentic human relationship rooted in non-judgement, caring attention, and respect for your unique goals is the key to effective therapy. For me, humor is an essential tool for connection and helps soften the difficult and sometimes painful work of healing. I aim for a balance between deep, transformative reflection and practical changes that can make everyday life feel lighter.
Hello! I’m Dr. Oceana Free, a Licensed Therapist practicing in California currently providing holistic therapy to adult individuals. I specialize in trauma, PTSD, spirituality & women’s issues, along with depression, anxiety, addiction, heartbreak & loneliness. I offer eclectic, psychodynamic, faith-based & spiritual therapy. I have 25 years of professional experience in the mental health field & have an LMFT & PhD. I believe in treating everyone with respect, dignity & compassion where you can expect a safe, non-judgmental space. Each person is unique & has unique challenges. I am here to support & empower you in your journey.
Hello! I’m Dr. Oceana Free, a Licensed Therapist practicing in California currently providing holistic therapy to adult individuals. I specialize in trauma, PTSD, spirituality & women’s issues, along with depression, anxiety, addiction, heartbreak & loneliness. I offer eclectic, psychodynamic, faith-based & spiritual therapy. I have 25 years of professional experience in the mental health field & have an LMFT & PhD. I believe in treating everyone with respect, dignity & compassion where you can expect a safe, non-judgmental space. Each person is unique & has unique challenges. I am here to support & empower you in your journey.
Are you struggling with trauma, depression, anxiety, or other distressing emotions? Do you desire release from unsuccessful patterns of behavior in relationships? If you want to experience more peace and well-being, I can effectively and compassionately help you navigate life-altering crisis and heal from childhood or adult traumatic events. With over 30 years of counseling experience, I have worked in: Suicide Prevention, Physical/Sexual Abuse, Trauma, Addiction (Drug Court), Anxiety, Depression, Domestic Violence, PTSD. I have both a strong clinical and faith-based educational background and take a holistic approach to counseling.
Are you struggling with trauma, depression, anxiety, or other distressing emotions? Do you desire release from unsuccessful patterns of behavior in relationships? If you want to experience more peace and well-being, I can effectively and compassionately help you navigate life-altering crisis and heal from childhood or adult traumatic events. With over 30 years of counseling experience, I have worked in: Suicide Prevention, Physical/Sexual Abuse, Trauma, Addiction (Drug Court), Anxiety, Depression, Domestic Violence, PTSD. I have both a strong clinical and faith-based educational background and take a holistic approach to counseling.
When faced with life’s inevitable stressors, it’s easy to feel overwhelmed. Emotional pain is an unavoidable part of our human experience, but suffering does not have to be. You may be feeling stuck, frustrated, depressed, or anxious, and finding yourself off course from the life you hope to be living. I’m glad you are reaching out, because therapy can help.
When faced with life’s inevitable stressors, it’s easy to feel overwhelmed. Emotional pain is an unavoidable part of our human experience, but suffering does not have to be. You may be feeling stuck, frustrated, depressed, or anxious, and finding yourself off course from the life you hope to be living. I’m glad you are reaching out, because therapy can help.
Do you find yourself carrying the weight of early relationship wounds or the long-lasting impact of trauma? Maybe you're finding yourself struggling with codependency or communication with your partner. Are anxiety, depression, Complex PTSD, or struggles around sex and intimacy getting in the way of the life or relationships you want?
If you're finding that you don't have effective tools to navigate these things, and you feel anxious and confused, you're not alone, and I would be happy to help.
Do you find yourself carrying the weight of early relationship wounds or the long-lasting impact of trauma? Maybe you're finding yourself struggling with codependency or communication with your partner. Are anxiety, depression, Complex PTSD, or struggles around sex and intimacy getting in the way of the life or relationships you want?
If you're finding that you don't have effective tools to navigate these things, and you feel anxious and confused, you're not alone, and I would be happy to help.
Jenée Harris First Responder Mental Health
Marriage & Family Therapist, LMFT, EMDR, IMFT
Online Only
Hi, I’m so glad you have taken a step to beginning therapy. I work with First responders, and non-first responders via Telehealth in California and Ohio. I have immediate openings for first responders available.
Hi, I’m so glad you have taken a step to beginning therapy. I work with First responders, and non-first responders via Telehealth in California and Ohio. I have immediate openings for first responders available.
Hello and welcome. I’m glad you’re here, taking an important step toward investing in your well-being—your most valuable asset. Based in Davis, I offer expert in-person and telehealth therapy to individuals and couples across California. I specialize in anxiety, depression, ADHD, life transitions, and grief using evidence-based, trauma-informed care. My approach integrates EFT, ACT, CBT, and DBT techniques tailored to your needs, whether for brief support or long-term growth. Together, we’ll build a safe, collaborative space where you can heal, grow, and move forward with confidence.
If you’re ready to take that next step, I’m here
Hello and welcome. I’m glad you’re here, taking an important step toward investing in your well-being—your most valuable asset. Based in Davis, I offer expert in-person and telehealth therapy to individuals and couples across California. I specialize in anxiety, depression, ADHD, life transitions, and grief using evidence-based, trauma-informed care. My approach integrates EFT, ACT, CBT, and DBT techniques tailored to your needs, whether for brief support or long-term growth. Together, we’ll build a safe, collaborative space where you can heal, grow, and move forward with confidence.
If you’re ready to take that next step, I’m here
¡Hola! You might be going through a rough patch or want to bring change into your life or relationship. Therapy offers an encouraging and judgment-free space for you to work on current challenges, explore the impact of the past, improve your relationship(s), realize your hopes, and share your talents. Bring all of who you are, the parts you feel proud of, and the ones you keep hidden from the world. Let's talk about whom you love, how you love, and how you play. I am a licensed marriage and family and expressive arts therapist who says hola and welcome! to all of who you are.
Also, check out my free online bilingual art group.
¡Hola! You might be going through a rough patch or want to bring change into your life or relationship. Therapy offers an encouraging and judgment-free space for you to work on current challenges, explore the impact of the past, improve your relationship(s), realize your hopes, and share your talents. Bring all of who you are, the parts you feel proud of, and the ones you keep hidden from the world. Let's talk about whom you love, how you love, and how you play. I am a licensed marriage and family and expressive arts therapist who says hola and welcome! to all of who you are.
Also, check out my free online bilingual art group.
There is a unique challenge in recognizing that you need help and an uphill battle that can follow in trying to access that help. I do my best to meet my clients where they are at and begin orienting them towards where they want to go. At the end of the day my goal is supporting you in helping yourself and building your sense of self-empowerment. I work best with Teens (15+) and Adults due to this self-empowerment approach.
There is a unique challenge in recognizing that you need help and an uphill battle that can follow in trying to access that help. I do my best to meet my clients where they are at and begin orienting them towards where they want to go. At the end of the day my goal is supporting you in helping yourself and building your sense of self-empowerment. I work best with Teens (15+) and Adults due to this self-empowerment approach.
If you’re here, chances are you’ve been carrying more than anyone can see—grief that lingers, anxiety that won’t quiet, or relationships that feel harder than they should. You may feel exhausted from holding it all together, disconnected from yourself or those you love, and unsure how to ask for what you need. You long for relief from constant overthinking, for steadier relationships, and for space to process loss without being consumed by it. Therapy can help you return to yourself with clarity, compassion, and hope.
If you’re here, chances are you’ve been carrying more than anyone can see—grief that lingers, anxiety that won’t quiet, or relationships that feel harder than they should. You may feel exhausted from holding it all together, disconnected from yourself or those you love, and unsure how to ask for what you need. You long for relief from constant overthinking, for steadier relationships, and for space to process loss without being consumed by it. Therapy can help you return to yourself with clarity, compassion, and hope.
Are you experiencing issues related to stress, anxiety, depression, loss of identity, trauma, or lack of confidence? Are these issues causing you to neglect your own self-care, misuse substances, and/or isolate from family and friends? Do you need support with navigating personal or professional relationships? Are you exploring your sexual or gender identity? Managing a major life transition or preparing for one? These are the times when therapy can be helpful. We can work together to identify your goals, improve your quality of life, and develop a strong sense of self in the process.
Are you experiencing issues related to stress, anxiety, depression, loss of identity, trauma, or lack of confidence? Are these issues causing you to neglect your own self-care, misuse substances, and/or isolate from family and friends? Do you need support with navigating personal or professional relationships? Are you exploring your sexual or gender identity? Managing a major life transition or preparing for one? These are the times when therapy can be helpful. We can work together to identify your goals, improve your quality of life, and develop a strong sense of self in the process.
My coaching and mentorship are built for the kind of weight that rearranges how you breathe, speak, trust, and move through the world. The kind that’s hard to name but even harder to carry alone. I work with people who’ve lived through what others deny, dismiss, or can’t handle hearing. This isn’t about fixing yourself or complying with someone else’s idea of recovery-it’s about finding what’s real and building from there, on your terms.
What you’ve carried is real. So is the way you’ve survived it. Coaching starts by honoring that survival, and mentorship gives you tools, perspective, and partnership—so you don’t feel so alone.
My coaching and mentorship are built for the kind of weight that rearranges how you breathe, speak, trust, and move through the world. The kind that’s hard to name but even harder to carry alone. I work with people who’ve lived through what others deny, dismiss, or can’t handle hearing. This isn’t about fixing yourself or complying with someone else’s idea of recovery-it’s about finding what’s real and building from there, on your terms.
What you’ve carried is real. So is the way you’ve survived it. Coaching starts by honoring that survival, and mentorship gives you tools, perspective, and partnership—so you don’t feel so alone.
As a fat, queer, neurodivergent disruptor of societal norms and systems, I hold a strength-based attachment focused framework that values and celebrates all genders, sexualities, bodies, ethnicities, cultures, abilities, family structures, religions, and socio-economic locations. I see these intersectionalities as a beautiful tapestry of personal empowerments which can become the foundation from which we work collectively to identify, address and dismantle systems of oppression. I believe humans shouldn’t be pathologized in a society designed to keep people sick and stuck.
As a fat, queer, neurodivergent disruptor of societal norms and systems, I hold a strength-based attachment focused framework that values and celebrates all genders, sexualities, bodies, ethnicities, cultures, abilities, family structures, religions, and socio-economic locations. I see these intersectionalities as a beautiful tapestry of personal empowerments which can become the foundation from which we work collectively to identify, address and dismantle systems of oppression. I believe humans shouldn’t be pathologized in a society designed to keep people sick and stuck.
See more therapy options for Sacramento
Nearby Bisexual Therapists Searches for Sacramento
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Folsom
- Gold River
- Orangevale
- Rancho Cordova
- Roseville
- West Sacramento
- Woodland