Bisexual Therapists in Sacramento, CA
You have done the insight work. And something still feels stuck.
Ketamine-Assisted Psychotherapy (KAP) can help you move beyond intellectual understanding into embodied healing.
I offer KAP for individuals and couples who are ready to gently access deeper layers of trauma, grief, depression, relational wounds, or existential transition - in a safe, structured, and trauma-informed container.
What Is Ketamine-Assisted Psychotherapy?
KAP combines psychotherapy with low-dose ketamine administered in collaboration with a medical provider. Ketamine can temporarily quiet the critical mind and soften rigid patterns.
You have done the insight work. And something still feels stuck.
Ketamine-Assisted Psychotherapy (KAP) can help you move beyond intellectual understanding into embodied healing.
I offer KAP for individuals and couples who are ready to gently access deeper layers of trauma, grief, depression, relational wounds, or existential transition - in a safe, structured, and trauma-informed container.
What Is Ketamine-Assisted Psychotherapy?
KAP combines psychotherapy with low-dose ketamine administered in collaboration with a medical provider. Ketamine can temporarily quiet the critical mind and soften rigid patterns.
Are you feeling disconnected from the important people in your life? Does your life feel overwhelming or out of control ? Are you worried about your marriage or relationship ? Do you feel overwhelmed with being a parent & wonder if you are doing a "good enough" job? Are you frustrated you can't kick certain compulsive or addictive habits? Are you still affected by past traumatic experiences ? I know this can feel tiring and overwhelming. Let me help. You don't have to feel like this any longer.
Are you feeling disconnected from the important people in your life? Does your life feel overwhelming or out of control ? Are you worried about your marriage or relationship ? Do you feel overwhelmed with being a parent & wonder if you are doing a "good enough" job? Are you frustrated you can't kick certain compulsive or addictive habits? Are you still affected by past traumatic experiences ? I know this can feel tiring and overwhelming. Let me help. You don't have to feel like this any longer.
I have a long history of treating individuals and couples, in Silicon Valley and beyond. I offer office visits in Sacramento and San Jose (Saturdays), and provide telehealth throughout CA, NV, OR, WA, CO and FL . Often, we expect far too much from ourselves. Clients are invited into a space without expectation and where they are free to be themselves, without fear of judgement or misunderstanding. We can sometimes struggle to find space to hold compassion for ourselves amidst our roles (parent, spouse, manager, executive).
I have a long history of treating individuals and couples, in Silicon Valley and beyond. I offer office visits in Sacramento and San Jose (Saturdays), and provide telehealth throughout CA, NV, OR, WA, CO and FL . Often, we expect far too much from ourselves. Clients are invited into a space without expectation and where they are free to be themselves, without fear of judgement or misunderstanding. We can sometimes struggle to find space to hold compassion for ourselves amidst our roles (parent, spouse, manager, executive).
I work with a variety of clients including women, perinatal women, men, parents, college students, working professionals, and LGBTQ communities.
I work with a variety of clients including women, perinatal women, men, parents, college students, working professionals, and LGBTQ communities.
I have extensive experience working with OCD and anxiety disorders. I also deliver therapy to many clients from the LGBTQ+ population and enjoy providing quality care to diverse communities. My foundation is in cognitive behavioral therapy, meaning that I believe the way we think about ourselves, and the world has a significant impact on our lives.
I have extensive experience working with OCD and anxiety disorders. I also deliver therapy to many clients from the LGBTQ+ population and enjoy providing quality care to diverse communities. My foundation is in cognitive behavioral therapy, meaning that I believe the way we think about ourselves, and the world has a significant impact on our lives.
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.
Life can feel overwhelming when you are facing personal struggles or experiencing conflict in important relationships. I can help you identify the patterns in your life that are limiting you and guide you toward developing better coping skills to find healing in the difficult areas of your life. Through my extensive work with both children and families who have survived trauma and experienced chronic mental health challenges, I've learned effective strategies for supporting those who are dealing with anxiety, depression, stress, grief, parent-child conflict, relationship issues, and the effects of living with a painful past.
Phoenix Jackson with Light Heart
Marriage & Family Therapist, MA, LMFT, Somatic
5 Endorsed
Online Only
Right now, you are all the ages you have ever been. You may have been judged, in pain, & so alone that it feels unbearable. These misunderstood emotions can make it hard to put words to your experience. I’m here to be with you during this process of revealing those hidden parts—leaving behind what no longer serves you. Holistic, somatic therapy can free us from self-limiting beliefs and move us into an embodied experience of loving ourselves and realigning with our goals and dreams. Together, we will explore how your unique experiences have shaped you. You have a right to exist & to create a purposeful life.
Right now, you are all the ages you have ever been. You may have been judged, in pain, & so alone that it feels unbearable. These misunderstood emotions can make it hard to put words to your experience. I’m here to be with you during this process of revealing those hidden parts—leaving behind what no longer serves you. Holistic, somatic therapy can free us from self-limiting beliefs and move us into an embodied experience of loving ourselves and realigning with our goals and dreams. Together, we will explore how your unique experiences have shaped you. You have a right to exist & to create a purposeful life.
If you are going through a difficult time in your life, or struggling with intense feelings of sadness, worry, or shame, I can help you. I specialize in helping people overcome the challenges that they face and becoming a healthier version of themselves. Through therapy, people can overcome self-destructive behaviors and habits and improve their relationships with others. I have worked with a number of different methodologies and techniques, allowing me to tailor my approach to meet the needs of each client.
If you are going through a difficult time in your life, or struggling with intense feelings of sadness, worry, or shame, I can help you. I specialize in helping people overcome the challenges that they face and becoming a healthier version of themselves. Through therapy, people can overcome self-destructive behaviors and habits and improve their relationships with others. I have worked with a number of different methodologies and techniques, allowing me to tailor my approach to meet the needs of each client.
I have been a psychologist for over 50 years. I earned a B.A. in psychology from Northwestern University in 1967 and a Ph.D. in clinical psychology at the University of Colorado in 1972. I taught, conducted research and treated patients at Vanderbilt University, where I collaborated with Dr. Hans Strupp, a pioneer in the study of the effectiveness of psychotherapy. I published over 100 scientific articles on the process and outcome of therapy and the influence of sex and race biases in diagnosis and treatment.
I have been a psychologist for over 50 years. I earned a B.A. in psychology from Northwestern University in 1967 and a Ph.D. in clinical psychology at the University of Colorado in 1972. I taught, conducted research and treated patients at Vanderbilt University, where I collaborated with Dr. Hans Strupp, a pioneer in the study of the effectiveness of psychotherapy. I published over 100 scientific articles on the process and outcome of therapy and the influence of sex and race biases in diagnosis and treatment.
Welcome! Our team at Seeds of Growth Counseling provides support to help you get through life's complex challenges and help you get unstuck. When life gets chaotic, we need someone to turn to, talk to, and support us to navigate our problems.
Welcome! Our team at Seeds of Growth Counseling provides support to help you get through life's complex challenges and help you get unstuck. When life gets chaotic, we need someone to turn to, talk to, and support us to navigate our problems.
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
Are you not connecting with your loved ones like you used to?
Feeling stuck in Life and need to change something?
Not just talk, I provide tools to better manage the challenges you face.
As an experienced psychotherapist and mindfulness practitioner, I can assist you to get the tools you need to feel better and not just survive...but Thrive.
Are you not connecting with your loved ones like you used to?
Feeling stuck in Life and need to change something?
Not just talk, I provide tools to better manage the challenges you face.
As an experienced psychotherapist and mindfulness practitioner, I can assist you to get the tools you need to feel better and not just survive...but Thrive.
Therapy is a process which demands great courage and patience with yourself. I hope that you will find the therapist with the right fit for you. I am especially interested in working with couples and relationship issues, caregiver/eldercare dilemmas, grief and loss and men's issues. I approach clients from a holistic perspective with a background in nursing and social work.
Therapy is a process which demands great courage and patience with yourself. I hope that you will find the therapist with the right fit for you. I am especially interested in working with couples and relationship issues, caregiver/eldercare dilemmas, grief and loss and men's issues. I approach clients from a holistic perspective with a background in nursing and social work.
Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” - There are times in our lives where we feel disconnected with ourselves, others, and the world around us, and instead of living with compassion, clarity, and stillness, you are stuck feeling overwhelmed, exhausted, helpless, frustrated. It's so hard to do that alone - you're not supposed to do this on your own. I am here to support you get you out of the trenches. I am passionate about helping you navigate this journey of self-discovery towards growth and healing.
Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” - There are times in our lives where we feel disconnected with ourselves, others, and the world around us, and instead of living with compassion, clarity, and stillness, you are stuck feeling overwhelmed, exhausted, helpless, frustrated. It's so hard to do that alone - you're not supposed to do this on your own. I am here to support you get you out of the trenches. I am passionate about helping you navigate this journey of self-discovery towards growth and healing.
Welcome! If you're seeking compassionate support and expert guidance, you've come to the right place. As a Licensed Marriage and Family Therapist with nearly 20 years of experience, I specialize in helping adults navigate life's most challenging moments—from trauma and grief to anxiety, depression, relationship concerns, and self-esteem issues. My practice is dedicated to creating a safe, nurturing environment where you can heal, grow, and discover your inner strengths. Together, we'll work collaboratively to empower you, build resilience, and help you achieve lasting positive change.
Welcome! If you're seeking compassionate support and expert guidance, you've come to the right place. As a Licensed Marriage and Family Therapist with nearly 20 years of experience, I specialize in helping adults navigate life's most challenging moments—from trauma and grief to anxiety, depression, relationship concerns, and self-esteem issues. My practice is dedicated to creating a safe, nurturing environment where you can heal, grow, and discover your inner strengths. Together, we'll work collaboratively to empower you, build resilience, and help you achieve lasting positive change.
Welcome, my name is Shila Vardell and I am an Associate Marriage and Family Therapist. I have experience working with couples who are struggling with communication, infidelity, trust, trauma and intimacy. I also work with adults and teens struggling with anxiety, depression, burnout, trauma, parenting and life transitions. If you find yourself in need of support, please know that you are not alone. I work with clients to help them change their thinking patterns to form a healthier version of their thoughts and feelings. I support my clients in exploring the root of their issues so we can work together to create long lasting changes.
Welcome, my name is Shila Vardell and I am an Associate Marriage and Family Therapist. I have experience working with couples who are struggling with communication, infidelity, trust, trauma and intimacy. I also work with adults and teens struggling with anxiety, depression, burnout, trauma, parenting and life transitions. If you find yourself in need of support, please know that you are not alone. I work with clients to help them change their thinking patterns to form a healthier version of their thoughts and feelings. I support my clients in exploring the root of their issues so we can work together to create long lasting changes.
Feeling overwhelmed by intrusive thoughts, unstable moods, or painful relationship patterns can be isolating. I work with adults across a wide range of struggles — from anxiety and depression to bipolar disorder and psychosis. I provide steady, depth-oriented psychotherapy for both common and more severe conditions, including schizophrenia and complex mood disorders. Many people describe a gradual return of hope, clarity, and stability over time. I also work extensively with healthcare professionals.
Feeling overwhelmed by intrusive thoughts, unstable moods, or painful relationship patterns can be isolating. I work with adults across a wide range of struggles — from anxiety and depression to bipolar disorder and psychosis. I provide steady, depth-oriented psychotherapy for both common and more severe conditions, including schizophrenia and complex mood disorders. Many people describe a gradual return of hope, clarity, and stability over time. I also work extensively with healthcare professionals.
Hello there! My name is Austin Holzman, though I prefer to go by Olivia.
Life’s journey can be challenging, and I’m here to walk beside you, listen to your story, and help you find a path forward where you can embody your authentic self. I use a client-centered approach, blending short-term CBT and solution-focused techniques with longer-term narrative and trauma-informed practices. For couples, I offer Gottman therapy to improve communication and understanding. I work with teens, adults, and couples, specializing in LGBTQIA+ support, and have experience with anxiety, depression, burnout, grief, identity, and more.
Hello there! My name is Austin Holzman, though I prefer to go by Olivia.
Life’s journey can be challenging, and I’m here to walk beside you, listen to your story, and help you find a path forward where you can embody your authentic self. I use a client-centered approach, blending short-term CBT and solution-focused techniques with longer-term narrative and trauma-informed practices. For couples, I offer Gottman therapy to improve communication and understanding. I work with teens, adults, and couples, specializing in LGBTQIA+ support, and have experience with anxiety, depression, burnout, grief, identity, and more.
Maria Curameng Teresi is a licensed marriage, family and child therapist since 2004, a Certified Brainspotting Consultant and Practitioner and EMDR Certified Therapist. She helps her clients who struggles with trauma experiences, anxiety, depression, stress, starting and completing tasks, relationships, meeting career goals, life changes and adjustments and with managing mood changes. She supports her clients to reach their life goals and live their lives in healthy, productive and effective ways that is unique to her individual clients.
Maria Curameng Teresi is a licensed marriage, family and child therapist since 2004, a Certified Brainspotting Consultant and Practitioner and EMDR Certified Therapist. She helps her clients who struggles with trauma experiences, anxiety, depression, stress, starting and completing tasks, relationships, meeting career goals, life changes and adjustments and with managing mood changes. She supports her clients to reach their life goals and live their lives in healthy, productive and effective ways that is unique to her individual clients.
Are you looking for a safe space to explore and work on making changes (big or small)? My name is Dr. Kristina Holt-Reber and I want to help you move toward change to create a life where you feel like you can be your best self. Collaboratively we will create a treatment plan and use a self-compassionate, empathetic, person-centered and open approach while utilizing various therapeutic, evidence based tools to help you meet your goals!
Are you looking for a safe space to explore and work on making changes (big or small)? My name is Dr. Kristina Holt-Reber and I want to help you move toward change to create a life where you feel like you can be your best self. Collaboratively we will create a treatment plan and use a self-compassionate, empathetic, person-centered and open approach while utilizing various therapeutic, evidence based tools to help you meet your goals!
See more therapy options for Sacramento
Nearby Bisexual Therapists Searches for Sacramento
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Folsom
- Gold River
- Orangevale
- Rancho Cordova
- Roseville
- West Sacramento
- Woodland