Bipolar Disorder Therapists in Sacramento, CA
Works with: seniors, adults, couples, and teens. Treats bipolar, anxiety and self esteem, OCD, PTSD, anger management and life transitions.
Works with: seniors, adults, couples, and teens. Treats bipolar, anxiety and self esteem, OCD, PTSD, anger management and life transitions.
Healing happens in safe and supportive relationships, and I'm here to be your partner in that process! I deeply respect the strengths, resilience, and potential of each person, as we work together through the process of change and growth. My approach is collaborative, compassionate, practical, and always hopeful. I draw from DBT, Acceptance and Commitment Therapy, mind-body approaches, and other therapies according to what best fits your needs and goals.
Healing happens in safe and supportive relationships, and I'm here to be your partner in that process! I deeply respect the strengths, resilience, and potential of each person, as we work together through the process of change and growth. My approach is collaborative, compassionate, practical, and always hopeful. I draw from DBT, Acceptance and Commitment Therapy, mind-body approaches, and other therapies according to what best fits your needs and goals.
I am a licensed psychologist who specializes in working with people experiencing anxiety, depression, eating disorders, life transitions, career issues, grief/bereavement, gains and losses, self-esteem and body image issues, and trauma. I work collaboratively with clients in order to empower them to be their best selves. I use a client-centered approach to counsel and address clients’ unique challenges from developmental, cultural, and psychological viewpoints. I help clients to see what is in their control to change and where it may help to practice acceptance.
I am a licensed psychologist who specializes in working with people experiencing anxiety, depression, eating disorders, life transitions, career issues, grief/bereavement, gains and losses, self-esteem and body image issues, and trauma. I work collaboratively with clients in order to empower them to be their best selves. I use a client-centered approach to counsel and address clients’ unique challenges from developmental, cultural, and psychological viewpoints. I help clients to see what is in their control to change and where it may help to practice acceptance.
My ideal client is someone looking for a supportive, collaborative therapy experience—someone dealing with anxiety, trauma, chronic pain, or emotional overwhelm who wants practical tools, mindfulness-based support, and a therapist who is down-to-earth and flexible.
My ideal client is someone looking for a supportive, collaborative therapy experience—someone dealing with anxiety, trauma, chronic pain, or emotional overwhelm who wants practical tools, mindfulness-based support, and a therapist who is down-to-earth and flexible.
I am currently located in Sacramento, California. I primarily have worked with clients who have depression, anxiety, relationship problems, adjustments to life stressors, and generational trauma. I look forward to meeting you! I use Cognitive-Behavioral Therapy (CBT) to help you identify negative thinking and help you change your thought patterns. I want to help you be comfortable in session and help you grow, and remind you that there is light at the end of the tunnel.
I am currently located in Sacramento, California. I primarily have worked with clients who have depression, anxiety, relationship problems, adjustments to life stressors, and generational trauma. I look forward to meeting you! I use Cognitive-Behavioral Therapy (CBT) to help you identify negative thinking and help you change your thought patterns. I want to help you be comfortable in session and help you grow, and remind you that there is light at the end of the tunnel.
After splitting time between a non-profit community center and private practice for a number of years, I am now solely focused on private practice. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach. I also regularly use Feedback Informed Treatment measures.
After splitting time between a non-profit community center and private practice for a number of years, I am now solely focused on private practice. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach. I also regularly use Feedback Informed Treatment measures.
You might come to therapy feeling stuck, even if things look mostly fine from the outside. Maybe you keep noticing the same patterns in relationships, feel emotionally overwhelmed at times, or can’t quite put words to what’s going on inside. You may be high-functioning, thoughtful, and self-aware, yet still feel disconnected from yourself or unsure why certain feelings keep showing up.
You might come to therapy feeling stuck, even if things look mostly fine from the outside. Maybe you keep noticing the same patterns in relationships, feel emotionally overwhelmed at times, or can’t quite put words to what’s going on inside. You may be high-functioning, thoughtful, and self-aware, yet still feel disconnected from yourself or unsure why certain feelings keep showing up.
In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology, mindfulness, and trauma-informed approaches. For Sacramento-area physicians I am contracted with SSVMS to provide up to six no-cost sessions.
In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology, mindfulness, and trauma-informed approaches. For Sacramento-area physicians I am contracted with SSVMS to provide up to six no-cost sessions.
I specialize in working with ADHD, Anger Management, Autism or Asperger's Syndrome, Bipolar Disorder, Chronic Pain, Coping Skills, Dual Diagnosis, Gender Identity, Grief, LGBTQIA+, self-esteem, Self-Harming, Sex Therapy, Sexual Orientation, Spirituality, Substance Use, Suicidal Ideation, and Transgender Issues.
You are the expert in your experience. I am an expert at methods, tools, mechanisms, tips, and tricks, to empower you. I am a person just like you, and I believe everything you need is accessible, and we can find those answers, together. I am all things queer positive including consensual non-monogamy, BDSM, pansexuality, blended families, and "non-traditional," relationship dynamics and family formations.
I specialize in working with ADHD, Anger Management, Autism or Asperger's Syndrome, Bipolar Disorder, Chronic Pain, Coping Skills, Dual Diagnosis, Gender Identity, Grief, LGBTQIA+, self-esteem, Self-Harming, Sex Therapy, Sexual Orientation, Spirituality, Substance Use, Suicidal Ideation, and Transgender Issues.
You are the expert in your experience. I am an expert at methods, tools, mechanisms, tips, and tricks, to empower you. I am a person just like you, and I believe everything you need is accessible, and we can find those answers, together. I am all things queer positive including consensual non-monogamy, BDSM, pansexuality, blended families, and "non-traditional," relationship dynamics and family formations.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Are you feeling depleted, disconnected, sad, worried, or angry? For 19 years, I've provided individual therapy for adults (ages 18-64) of various backgrounds to overcome depression, anxiety, and trauma. I specialize in assisting clients with difficult life transitions. I have extensive experience with supporting the LGBTQIA+ community. I've seen therapy transform clients' lives as they experience relief from emotional distress, gain insight into automatic thoughts and feelings, develop problem-solving strategies, strengthen relationships, and find renewed purpose and meaning in life. Let's work together to build the future you want.
Are you feeling depleted, disconnected, sad, worried, or angry? For 19 years, I've provided individual therapy for adults (ages 18-64) of various backgrounds to overcome depression, anxiety, and trauma. I specialize in assisting clients with difficult life transitions. I have extensive experience with supporting the LGBTQIA+ community. I've seen therapy transform clients' lives as they experience relief from emotional distress, gain insight into automatic thoughts and feelings, develop problem-solving strategies, strengthen relationships, and find renewed purpose and meaning in life. Let's work together to build the future you want.
We work with adults struggling with depression, anxiety, PTSD, bipolar disorder, schizophrenia, personality disorders, and other complex mental health conditions.
We specialize in mood disorders, trauma, anxiety, psychosis,& personality disorders. Our programs combine CBT, DBT, EMDR, & ACT with holistic therapies like art therapy, yoga, and animal-assisted therapy. From residential to virtual care, we match you with the right level of support - all personalized, evidence-based, & designed to help you regain stability.
We work with adults struggling with depression, anxiety, PTSD, bipolar disorder, schizophrenia, personality disorders, and other complex mental health conditions.
We specialize in mood disorders, trauma, anxiety, psychosis,& personality disorders. Our programs combine CBT, DBT, EMDR, & ACT with holistic therapies like art therapy, yoga, and animal-assisted therapy. From residential to virtual care, we match you with the right level of support - all personalized, evidence-based, & designed to help you regain stability.
Welcome! I'm so glad you're here. As a devoted Licensed Marriage and Family Therapist with almost 20 years of experience, I have a heartfelt passion for supporting adults through life's most challenging moments, whether it's dealing with trauma, navigating the complexities of grief and loss, overcoming anxiety and depression, or addressing relationship and self-esteem issues. I strive to create a warm and nurturing space where healing and personal growth can truly thrive. I believe that every individual possesses unique strengths and insights, and together we can embark on a collaborative journey toward resilience and empowerment.
Welcome! I'm so glad you're here. As a devoted Licensed Marriage and Family Therapist with almost 20 years of experience, I have a heartfelt passion for supporting adults through life's most challenging moments, whether it's dealing with trauma, navigating the complexities of grief and loss, overcoming anxiety and depression, or addressing relationship and self-esteem issues. I strive to create a warm and nurturing space where healing and personal growth can truly thrive. I believe that every individual possesses unique strengths and insights, and together we can embark on a collaborative journey toward resilience and empowerment.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
Life can be incredibly difficult at times and can feel overwhelming. It is my goal to empower my clients to believe in themselves, inspire change, and to allow space for self-love. When feelings of depression and anxiety are barriers to achieving your goals, leaving you feeling unworthy of happiness, and effecting your relationships, I am here to assist you in cultivating a sense of purpose and confidence. I want to help my clients set goals for their future, find their happiness, and thrive. I am here to provide a space for you to be you- your authentic self without judgement.
Life can be incredibly difficult at times and can feel overwhelming. It is my goal to empower my clients to believe in themselves, inspire change, and to allow space for self-love. When feelings of depression and anxiety are barriers to achieving your goals, leaving you feeling unworthy of happiness, and effecting your relationships, I am here to assist you in cultivating a sense of purpose and confidence. I want to help my clients set goals for their future, find their happiness, and thrive. I am here to provide a space for you to be you- your authentic self without judgement.
I have a favorite quote by mindfulness teacher, Jon Kabat-Zinn, which informs my practice and who I am as a person:
"You can't stop the waves, but you can learn to surf."
I’m a social worker with 18 years of experience. To me, therapy is a place to get back on your feet, learn new skills, and navigate to the next part of your journey. I offer online therapy for adults in California.
I have a favorite quote by mindfulness teacher, Jon Kabat-Zinn, which informs my practice and who I am as a person:
"You can't stop the waves, but you can learn to surf."
I’m a social worker with 18 years of experience. To me, therapy is a place to get back on your feet, learn new skills, and navigate to the next part of your journey. I offer online therapy for adults in California.
Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.
Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.
Welcome, I’m Abby (she/her), a queer therapist who works with LGBTQIA+ folks and people navigating life transitions. If you’re exploring identity or feeling stuck between who you’ve been and who you’re becoming, you’re not alone and you don’t have to figure it out by yourself. I focus on helping you untangle the stories that no longer fit so you can move toward a life that feels more aligned, grounded, and authentically yours. Clients often come to me feeling overwhelmed, disconnected, or unsure of their next steps. Together, we slow things down, make space for your full experience, and build clarity, self-trust, and direction.
Welcome, I’m Abby (she/her), a queer therapist who works with LGBTQIA+ folks and people navigating life transitions. If you’re exploring identity or feeling stuck between who you’ve been and who you’re becoming, you’re not alone and you don’t have to figure it out by yourself. I focus on helping you untangle the stories that no longer fit so you can move toward a life that feels more aligned, grounded, and authentically yours. Clients often come to me feeling overwhelmed, disconnected, or unsure of their next steps. Together, we slow things down, make space for your full experience, and build clarity, self-trust, and direction.
Are you tired? Feeling worn out from wearing too many masks? Maybe there are some underlying behaviors/emotions that don't seem to make sense and you want to understand more? Or maybe you're feeling exhausted because you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they do their best & they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life and all the complexities. There are parts that we love, other parts that we dislike.. This can cause to act in self-sabotaging ways - lashing out, trust issues, isolating.
Are you tired? Feeling worn out from wearing too many masks? Maybe there are some underlying behaviors/emotions that don't seem to make sense and you want to understand more? Or maybe you're feeling exhausted because you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they do their best & they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life and all the complexities. There are parts that we love, other parts that we dislike.. This can cause to act in self-sabotaging ways - lashing out, trust issues, isolating.
Rebecca Mankowski, LMFT, is the owner of MMHC, a Clinical Supervisor and certified in Eye Movement Desensitization and Reprocessing (EMDR). As a former Graduate level instructor at CSUS, she teaches and effectively practices crisis and trauma counseling, assessment, diagnosis and treatment of most DSM V disorders. She has extensive experience working with clients from various socio-economic and cultural backgrounds. With experience in the Peace Corps, she is comfortable working globally having lived and traveled on three continents and 17 countries. Astro, the therapy dog, provides comfort and support to clients here at MMHC.
Rebecca Mankowski, LMFT, is the owner of MMHC, a Clinical Supervisor and certified in Eye Movement Desensitization and Reprocessing (EMDR). As a former Graduate level instructor at CSUS, she teaches and effectively practices crisis and trauma counseling, assessment, diagnosis and treatment of most DSM V disorders. She has extensive experience working with clients from various socio-economic and cultural backgrounds. With experience in the Peace Corps, she is comfortable working globally having lived and traveled on three continents and 17 countries. Astro, the therapy dog, provides comfort and support to clients here at MMHC.
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Nearby Bipolar Disorder Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- Orangevale
- Rancho Cordova
- Roseville
- West Sacramento
- Woodland