Attachment-based Therapists in Sacramento, CA

I work with trauma, mental health, addictions, codependency, grief and loss. I focus on a humanistic, client-centered, collaborative approach that highlights your internal wisdom through trauma-informed care. I find it especially important to explore the influence of layered systems such as social injustices, intergenerationality, cultural and socioeconomic complexities of the human experience to take into account a big picture perspective to help with your adversities. My passion is helping change systems one person at a time.

Welcome! My goal is to provide a warm and non-judgmental space to process life experiences and the emotions that follow. I enjoy working with individuals, adolescents, and couples who want to face and work through difficult problems to enhance their relationships. I have special interests in trauma as well as grief and loss. However, one of my greatest passions is empowering people who struggle with the stigma surrounding mental health and support services, particularly when it comes to their families and culture.

I offer a genuine, non-judgmental, safe space for individuals to explore all areas of their lives they would like support in. I enjoy working with all types of clients and especially those who are goal-oriented, open-minded and motivated to work toward change they want to see in their lives. I begin the therapeutic process with attachment-based interventions by exploring childhood and how it has shaped the personality and views of the individual. While attachment-based methods are a favorite of mine, I do also tailor the methods used based on what I believe is best for the individual to reach their goals.

I work with children, adolescents, parents, couples, and families. I am warm, real, and collaborative. If you and/or your family members choose to work with me, I'll endeavor to create an environment that feels safe enough for you to take risks, be authentic and make lasting changes. We'll work together to explore the dynamics that may inadvertently by contributing to a problem cycle, so that you can feel empowered to act in more preferred ways of being.

Our mission is to provide competent, attachment-based services and neurofeedback to those seeking emotional healing and wellness, lasting relationships, and loving family lives. "Love Matters" in every relationship. We practice therapy that way, too. At the center, we provide attachment therapies to treat individuals, couples, children, and families, with a specialty focus on adoption, relationships, and trauma recovery. EMDR, Hemi-Sync, HeartMath, Emotionally Focused Couples Therapy, Theraplay, Dyadic Developmental Psychotherapy, Therapeutic Parenting, and Neurofeedback are the interventions we use for those in need of healing.

You've been feeling sad, disconnected and alone as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "Is this hurting going to last forever?" I help unfulfilled couples & hurting individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at our website (www.lovehealgrow.com).

Life can be incredibly difficult at times and can feel overwhelming. It is my goal to empower my clients to believe in themselves, inspire change, and to allow space for self-love. When feelings of depression and anxiety are barriers to achieving your goals, leaving you feeling unworthy of happiness, and effecting your relationships, I am here to assist you in cultivating a sense of purpose and confidence. I want to help my clients set goals for their future, find their happiness, and thrive. I am here to provide a space for you to be you- your authentic self without judgement.

Ready to start therapy? Good to hear! As a therapist I am here to work with you collaboratively. In my practice I share with you what I've learned and what I see has helped client's I've worked with. I have over 15 years of experience working with children, youth, adults and families of diverse backgrounds; providing support, resources, short-term, long-term counseling/psychotherapy. Thank you in advance for your considering our working together.

My practice is about giving my clients support and guidance as they seek to move towards health. I believe that small changes can help you and your family become unstuck. I work with teens and adults, being present with those who are affected by depression, anxiety, relationship problems, identity issues, parenting issues, grief and loss, and life stage transitions. Using compassion, humor, and insight I work to create a safe, caring, and trusting environment for you to improve your mental health and relationships.

We live in challenging times which have created uncertainty and unpredictability for our individual lives and the world we share. Collaborative relationships can help us face the present moment and find meaning to carry us forward. Therapy provides a space where these relationships can develop. I am committed to working with you to create an alliance focused on your unique circumstances and to provide an opportunity for you to talk about what is most important to you. My practice is virtual only. I am available throughout California and use Zoom's Healthcare platform which provides confidentiality in compliance with HIPAA standards.

Have you been feeling depressed, anxious or just overwhelmed with life? Are you ready for change? My goal as a therapist is to inspire motivation and purpose, and to support individuals and families in reaching their goals. when circumstances seem impossible, my aim is to help you find the tools you need to overcome life's challenges. I work diligently to empower individuals to look inward to find a sense of confidence and purpose. Watching people grow, while discovering their true selves and their life potential, is a very rewarding experience for me.

When we are overwhelmed and struggling it’s easy to feel like life is going in the wrong direction, or worse, that who we are is wrong. What it usually means, however, is that we are human, and that our needs for connection are being unmet—connection with ourselves, with others, with a sense of belonging, with meaning and purpose. And if our attempts at getting rid of and coping with our suffering go unexamined, it often makes things worse—we remain in the shadows, in unwanted but all too familiar situations. But our pain does not need to determine our lives. There is a way through, and I can help.

*NOW ACCEPTING NEW CLIENTS* Something I believe in greatly is that reaching out for help can be a very vulnerable experience, but also a great attribute of strength and resilience. While nobody’s story is the same, at some point in life everyone may come across obstacles or struggles that may seem too difficult, especially alone.

In my practice, you will find a welcoming atmosphere and a nonjudgmental therapist experienced in providing support for clients encountering challenges in their lives. I specialize in treating adolescents and adults of all ages who have experienced trauma and loss, domestic abuse, sexual assault, depression, anxiety disorders and obsessive compulsive disorders.

Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.

Do you feel like all the other new parents seem to have it all together? Do you get easily irritated, anxious, and overwhelmed at the simplest things? Do you feel guilty because you have such a beautiful and good baby, but still feel like crap? Do you find yourself asking WHAT IS WRONG WITH ME? Having a baby changes everything! Even when you have longed for a baby the fatigue and exhaustion have the better of you. Your relationship has changed with your partner and not always for the better.

The therapeutic journey begins internally by listening to the heart when it tells us there is a need for change in our lives. Second is having the courage to admit when we need outside support to begin this change, and finally being bold enough to use our voices to seek out the assistance of a therapist. Therapy with the right therapist can be helpful to everyone. my preferred theoretical approach is client-centered. A client-centered therapeutic approach allows me to meet my clients where they are at and together develop the appropriate path forward. Other theoretical approaches include; CBT, DBT, experiential, & psychodynamic.

During times of life changes, trauma, grief, and loss it is easy to forget about your inherent strengths and resilience when you are struggling to function in your daily activities and create inner peace. Your experiences may feel like they are piling up against you, you may feel unbalanced, and may be are struggling to find a way to maintain safety and security for yourself. During times of need, you may forget how to navigate through life's challenges and take care of yourself. I work with individuals who are trying to create stability and wellness in all areas of their lives with a supportive guide by their side.

Recognizing you've had ENOUGH of a difficult situation is a powerful position to be in. If you are struggling with anxiety, relationships, feeling stuck or having difficulties navigating the challenges in your life, I can help! With years of experience supporting people through depression, anxiety, emotional turmoil and significant change, stress, loss, or trauma, I know it CAN be different! And it can bring immense relief to get support and not feel alone, overwhelmed, or stuck anymore. At the heart of my approach is the belief that each of us has an inherent wholeness no matter our current circumstances.

I work with individuals and couples who are motivated to begin the process of change. Growth can be vulnerable; I provide a safe environment for couples struggling to connect, to feel heard, who are looking to repair after after conflict and feel connected again. Drawing the "big ideas" from popular couples therapy modalities, I help couples de-escalate, build trust, reflect their partner's concerns and resolve difficult patterns of communication. I also work with individuals who are looking to build off their strengths, gain insight, increase resilience and achieve their goals.