Art Therapy in Sacramento, CA
You may feel weighed down by arguments, distance, or the quiet disconnection that creeps into everyday life. Many individuals and couples I work with long for safety, appreciation, and closeness but feel stuck in old cycles shaped by past trauma, or earlier heartbreaks instead. You want your relationships to feel like a place of peace and support where each of you feel seen and valued.
You may feel weighed down by arguments, distance, or the quiet disconnection that creeps into everyday life. Many individuals and couples I work with long for safety, appreciation, and closeness but feel stuck in old cycles shaped by past trauma, or earlier heartbreaks instead. You want your relationships to feel like a place of peace and support where each of you feel seen and valued.
Greetings! I am bilingual (Spanish/English), and based in the Sacramento region. My areas of focus include ADHD, anxiety, depression, domestic violence, family conflict, grief and loss, life coaching, relationship issues, spirituality, substance use, trauma, and issues related to life transitions.
Greetings! I am bilingual (Spanish/English), and based in the Sacramento region. My areas of focus include ADHD, anxiety, depression, domestic violence, family conflict, grief and loss, life coaching, relationship issues, spirituality, substance use, trauma, and issues related to life transitions.
I am also an art & movement therapist.
My approach is warm, grounded, and emotionally attuned. I aim to create a space that feels safe enough for you to soften your defenses, speak the truth of your experience, and explore what’s possible when we bring compassion to the places that hurt. Whether you're feeling stuck in patterns that repeat, struggling to repair trust, or simply wanting to reconnect, I'm here to help you find your way back to each other, and to yourself.
I am also an art & movement therapist.
My approach is warm, grounded, and emotionally attuned. I aim to create a space that feels safe enough for you to soften your defenses, speak the truth of your experience, and explore what’s possible when we bring compassion to the places that hurt. Whether you're feeling stuck in patterns that repeat, struggling to repair trust, or simply wanting to reconnect, I'm here to help you find your way back to each other, and to yourself.
As a licensed Marriage and Family Therapist with a doctorate in Clinical Psychology, I am dedicated to helping my clients navigate life's challenges and achieve their goals. I believe in creating a safe and supportive space where we can work together to explore your thoughts, feelings, and behaviors. Whether you're struggling with relationship issues, anxiety, depression, sexuality, trauma, or any other mental health concerns, I am here to offer guidance and support every step of the way. Let's work together to help you live a happier, healthier life.
As a licensed Marriage and Family Therapist with a doctorate in Clinical Psychology, I am dedicated to helping my clients navigate life's challenges and achieve their goals. I believe in creating a safe and supportive space where we can work together to explore your thoughts, feelings, and behaviors. Whether you're struggling with relationship issues, anxiety, depression, sexuality, trauma, or any other mental health concerns, I am here to offer guidance and support every step of the way. Let's work together to help you live a happier, healthier life.
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Greetings! I am an existentially-oriented LMFT and Expressive Arts Therapist offering sliding-scale support for individuals navigating grief, loss, and transitions of many kinds. Through compassionate companionship and creative exploration, I aim to help clients find their footing in the tender unknown that comes with loss - be it the death of a loved one, a rupture or letting go of a relationship, a change in health, career or lifestyle, or a more "subtle" internal shift within themselves that may or may not be visible to others, but which may hold just as much weight.
Greetings! I am an existentially-oriented LMFT and Expressive Arts Therapist offering sliding-scale support for individuals navigating grief, loss, and transitions of many kinds. Through compassionate companionship and creative exploration, I aim to help clients find their footing in the tender unknown that comes with loss - be it the death of a loved one, a rupture or letting go of a relationship, a change in health, career or lifestyle, or a more "subtle" internal shift within themselves that may or may not be visible to others, but which may hold just as much weight.
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in slowing down, deepening your sense of safety, so you can break old patterns, find new ways to communicate and welcome change and growth. Suffering is part of the human condition and unnecessary suffering is resisting what is and can be addressed with compassion and understanding and we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in slowing down, deepening your sense of safety, so you can break old patterns, find new ways to communicate and welcome change and growth. Suffering is part of the human condition and unnecessary suffering is resisting what is and can be addressed with compassion and understanding and we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
I am also a Licensed Art Therapist and we may choose to utilize making, viewing, and engaging with art - in all its many forms - on our journey.
Audre Lorde wrote, “There is no such thing as a single-issue struggle because we do not live single-issue lives”. I believe and practice from this framework. We are relational beings connected to each other and society. At the intersections of ourselves and community, we may meet Depression, Anxiety, Trauma, and complex Relationships. Getting to know these Problems helps us to understand their origins and find solutions.
I am also a Licensed Art Therapist and we may choose to utilize making, viewing, and engaging with art - in all its many forms - on our journey.
Audre Lorde wrote, “There is no such thing as a single-issue struggle because we do not live single-issue lives”. I believe and practice from this framework. We are relational beings connected to each other and society. At the intersections of ourselves and community, we may meet Depression, Anxiety, Trauma, and complex Relationships. Getting to know these Problems helps us to understand their origins and find solutions.
I believe you are the expert in your life! My approach is to work in partnership with you, as you are the expert. Through empathy and compassion, I want to help you discover your unique strengths in achieving your goals for personal prosperity.
I believe you are the expert in your life! My approach is to work in partnership with you, as you are the expert. Through empathy and compassion, I want to help you discover your unique strengths in achieving your goals for personal prosperity.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
Are you a creative, athlete, high achiever, deep feeler, or people pleaser who feels stuck, overwhelmed, or disconnected? I specialize in helping people move through trauma, stress, and performance blocks so they can reconnect with themselves and move forward with clarity and confidence. Brainspotting is a core part of my work, a powerful brain, body therapy that helps process what’s been held beneath the surface. As a Certified Brainspotting therapist with advanced training, I’ve seen the depth of healing and freedom this work can create.
My approach is warm, collaborative, and tailored to you.
Are you a creative, athlete, high achiever, deep feeler, or people pleaser who feels stuck, overwhelmed, or disconnected? I specialize in helping people move through trauma, stress, and performance blocks so they can reconnect with themselves and move forward with clarity and confidence. Brainspotting is a core part of my work, a powerful brain, body therapy that helps process what’s been held beneath the surface. As a Certified Brainspotting therapist with advanced training, I’ve seen the depth of healing and freedom this work can create.
My approach is warm, collaborative, and tailored to you.
I know we are all born as a promise to the world with a unique set of gifts and abilities, with a divine right to space on the planet by virtue of our birth, but life can get in the way of us knowing these truths. If you are looking for a therapist to help you on your healing journey, congratulations! Starting is the hard part! You can call me to set up an assessment appointment now to get started. (831)-566-2648
I know we are all born as a promise to the world with a unique set of gifts and abilities, with a divine right to space on the planet by virtue of our birth, but life can get in the way of us knowing these truths. If you are looking for a therapist to help you on your healing journey, congratulations! Starting is the hard part! You can call me to set up an assessment appointment now to get started. (831)-566-2648
Hello, happy new year! I am currently booking for June, please email using the link or text (916)884-3812. My goal is for you to create vulnerable relationships, acceptance& understanding of who you are. I do work from an emotionally & trauma focused perspective. I assist clients in understanding current conflict while exploring your past trauma. Much of the work is through asking the unconscious questions & creating inner awareness of your behavior. This becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. This work allows for you
Hello, happy new year! I am currently booking for June, please email using the link or text (916)884-3812. My goal is for you to create vulnerable relationships, acceptance& understanding of who you are. I do work from an emotionally & trauma focused perspective. I assist clients in understanding current conflict while exploring your past trauma. Much of the work is through asking the unconscious questions & creating inner awareness of your behavior. This becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. This work allows for you
Are you dealing with a past issues that continue to affect your day to day life? Is anxiety, trauma, or grief causing you to struggle? As an experienced psychologist of 25+ years, I’ve helped clients (children & adults) in dealing with life’s challenges. As a meditation/yoga teacher & therapist, I often blend psychology with holistic practices to assist clients in managing through tough times. Treatment typically begins with traditional psychotherapy but can also include somatic therapies such as meditation, sound meditation or brainspotting.
Are you dealing with a past issues that continue to affect your day to day life? Is anxiety, trauma, or grief causing you to struggle? As an experienced psychologist of 25+ years, I’ve helped clients (children & adults) in dealing with life’s challenges. As a meditation/yoga teacher & therapist, I often blend psychology with holistic practices to assist clients in managing through tough times. Treatment typically begins with traditional psychotherapy but can also include somatic therapies such as meditation, sound meditation or brainspotting.
I work with everyone who is navigating questions about identity, responsibility, purpose, and worth, especially when old expectations about strength, success, or emotional control no longer fit. Drawing from existential and relational perspectives, I want to create a space to slow down, examine shame and guilt with curiosity rather than judgment, and explore what gives life meaning beyond performance or approval. Together, we can explore the deeper questions many people carry alone: who am I becoming, what matters to me, and how do I want to live my life?
I work with everyone who is navigating questions about identity, responsibility, purpose, and worth, especially when old expectations about strength, success, or emotional control no longer fit. Drawing from existential and relational perspectives, I want to create a space to slow down, examine shame and guilt with curiosity rather than judgment, and explore what gives life meaning beyond performance or approval. Together, we can explore the deeper questions many people carry alone: who am I becoming, what matters to me, and how do I want to live my life?
I serve clients who are in distress and need someone to be with them on their journey, whether they are ready to change or simply considering it. Ideally, clients want to find solutions to their issues that fit their lives and values, and that are sustainable in their given circumstances. My goal is to help clients find these solutions by drawing on their own inner strengths.
I serve clients who are in distress and need someone to be with them on their journey, whether they are ready to change or simply considering it. Ideally, clients want to find solutions to their issues that fit their lives and values, and that are sustainable in their given circumstances. My goal is to help clients find these solutions by drawing on their own inner strengths.
Treat Mental Health California sees clients who struggle with anxiety, depression, or trauma, seeking relief and a deeper understanding of their emotions. They need a supportive and empathetic therapist who can provide practical tools and strategies for coping. Their goals include improving emotional regulation, building healthier relationships, and enhancing their overall quality of life. They want to feel empowered and equipped to handle life's challenges, striving for a sense of peace and fulfillment. Their motivation stems from a desire to break free from their current struggles and achieve long-lasting positive change.
Treat Mental Health California sees clients who struggle with anxiety, depression, or trauma, seeking relief and a deeper understanding of their emotions. They need a supportive and empathetic therapist who can provide practical tools and strategies for coping. Their goals include improving emotional regulation, building healthier relationships, and enhancing their overall quality of life. They want to feel empowered and equipped to handle life's challenges, striving for a sense of peace and fulfillment. Their motivation stems from a desire to break free from their current struggles and achieve long-lasting positive change.
Do you feel like "you're too much" or "too emotional" but somehow feel like you're just not enough? Do you feel despairing and feel clear that something has to change? If you are ready to change and grow, I'd like to help. Utilizing a variety of tools, including trauma modalities EMDR/ Brainspotting, we will uncover what isn't working and help you find new ways forward. I am a depression, trauma and grief therapist. I help people overcome loneliness, sadness and despair-in order to feel more peace and joy in their lives. EMDR and Brainspotting can be used in virtual settings. Online clients have also experienced relief.
Do you feel like "you're too much" or "too emotional" but somehow feel like you're just not enough? Do you feel despairing and feel clear that something has to change? If you are ready to change and grow, I'd like to help. Utilizing a variety of tools, including trauma modalities EMDR/ Brainspotting, we will uncover what isn't working and help you find new ways forward. I am a depression, trauma and grief therapist. I help people overcome loneliness, sadness and despair-in order to feel more peace and joy in their lives. EMDR and Brainspotting can be used in virtual settings. Online clients have also experienced relief.
Rebecca Mankowski, LMFT, is the owner of MMHC, a Clinical Supervisor and certified in Eye Movement Desensitization and Reprocessing (EMDR). As a former Graduate level instructor at CSUS, she teaches and effectively practices crisis and trauma counseling, assessment, diagnosis and treatment of most DSM V disorders. She has extensive experience working with clients from various socio-economic and cultural backgrounds. With experience in the Peace Corps, she is comfortable working globally having lived and traveled on three continents and 17 countries. Astro, the therapy dog, provides comfort and support to clients here at MMHC.
Rebecca Mankowski, LMFT, is the owner of MMHC, a Clinical Supervisor and certified in Eye Movement Desensitization and Reprocessing (EMDR). As a former Graduate level instructor at CSUS, she teaches and effectively practices crisis and trauma counseling, assessment, diagnosis and treatment of most DSM V disorders. She has extensive experience working with clients from various socio-economic and cultural backgrounds. With experience in the Peace Corps, she is comfortable working globally having lived and traveled on three continents and 17 countries. Astro, the therapy dog, provides comfort and support to clients here at MMHC.
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
See more therapy options for Sacramento
Nearby Art Therapy Searches for Sacramento
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Folsom
- Gold River
- Orangevale
- Rancho Cordova
- Roseville
- West Sacramento
- Woodland
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.