Anxiety Therapists in Sacramento, CA
You might be in a very dark sad and lonely place, or you may be feeling intense anxiety and sometimes even panic or perhaps you are dealing with a lot of pain and uncertainty due to illness or disability.
Whether utilizing solution-focused therapy, DBT, mindfulness-based CBT, trauma-informed CBT, Emotionally Focused couples therapy, or a mix, what matters most is the safe environment we create so you can share openly and be vulnerable with someone who truly listens, supports, and empowers you as you create the best version of yourself possible.
You might be in a very dark sad and lonely place, or you may be feeling intense anxiety and sometimes even panic or perhaps you are dealing with a lot of pain and uncertainty due to illness or disability.
Whether utilizing solution-focused therapy, DBT, mindfulness-based CBT, trauma-informed CBT, Emotionally Focused couples therapy, or a mix, what matters most is the safe environment we create so you can share openly and be vulnerable with someone who truly listens, supports, and empowers you as you create the best version of yourself possible.
I am a licensed mental health provider in California and Missouri and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes.
In our first session, we'll focus on getting to know each other. I'll ask about your reasons for seeking therapy, your background, and any goals you'd like to work on. This session is also a chance for you to share what you hope to gain from therapy. My approach is warm, supportive, and collaborative- I want to ensure you feel heard and understood.
I am a licensed mental health provider in California and Missouri and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes.
In our first session, we'll focus on getting to know each other. I'll ask about your reasons for seeking therapy, your background, and any goals you'd like to work on. This session is also a chance for you to share what you hope to gain from therapy. My approach is warm, supportive, and collaborative- I want to ensure you feel heard and understood.
This experience gives me a broad knowledge of chronic illnesses, anxiety, life altering illnesses, depression and unexpected life changes.
In our first session, I will be doing a lot of information gathering. This might seem tedious, but it is important to do this work so that I can understand who you are as a person, what goals you have for our therapeutic sessions and ultimately for you to see if we will be a good fit in our therapeutic alliance.
This experience gives me a broad knowledge of chronic illnesses, anxiety, life altering illnesses, depression and unexpected life changes.
In our first session, I will be doing a lot of information gathering. This might seem tedious, but it is important to do this work so that I can understand who you are as a person, what goals you have for our therapeutic sessions and ultimately for you to see if we will be a good fit in our therapeutic alliance.
Depression, anxiety and stress can make getting out of bed in the morning a daunting task.
I want you to know that there is HOPE! My goal is to get to the heart of the issue by giving you a safe place to share your feelings and struggles. Therapy will teach you effective tools to cope with extreme stress, depression and anxiety and how to communicate, problem solve in your relationships, and appreciate who you are and what life has to offer you!
Depression, anxiety and stress can make getting out of bed in the morning a daunting task.
I want you to know that there is HOPE! My goal is to get to the heart of the issue by giving you a safe place to share your feelings and struggles. Therapy will teach you effective tools to cope with extreme stress, depression and anxiety and how to communicate, problem solve in your relationships, and appreciate who you are and what life has to offer you!
Therapy is here to help you breathe a little easier when life feels heavy, and your emotions feel like too much. Together, we'll calm difficult emotions, grow your confidence, strengthen your resilience, and rediscover the strong, authentic voice that's always been yours. I enjoy helping women, parents, and the LGBTQIA community navigate stress, identity pressures, relationships, and emotional weight they often carry. I provide balance and compassion in affirming support in their healing journey.
Therapy is here to help you breathe a little easier when life feels heavy, and your emotions feel like too much. Together, we'll calm difficult emotions, grow your confidence, strengthen your resilience, and rediscover the strong, authentic voice that's always been yours. I enjoy helping women, parents, and the LGBTQIA community navigate stress, identity pressures, relationships, and emotional weight they often carry. I provide balance and compassion in affirming support in their healing journey.
Trained in CBT-I and trauma-informed care, Almaz supports adults navigating childhood trauma, anxiety, depression, relationship challenges, life transitions, stress, burnout, and sleep concerns with clarity and confidence.
Most of the people I work with are capable, responsible, and very tired. They are professionals, parents, and caregivers who show up for everyone else while quietly carrying stress, burnout, poor sleep, or relationship strain. On the outside, things look fine. On the inside, they feel stretched thin, overwhelmed, or disconnected from themselves. Therapy with me is a place where you do not have to perform or hold it all together. It is a supportive space to slow down, untangle what feels heavy, strengthen boundaries, and reconnect with who you are beyond the roles you carry.
Trained in CBT-I and trauma-informed care, Almaz supports adults navigating childhood trauma, anxiety, depression, relationship challenges, life transitions, stress, burnout, and sleep concerns with clarity and confidence.
Most of the people I work with are capable, responsible, and very tired. They are professionals, parents, and caregivers who show up for everyone else while quietly carrying stress, burnout, poor sleep, or relationship strain. On the outside, things look fine. On the inside, they feel stretched thin, overwhelmed, or disconnected from themselves. Therapy with me is a place where you do not have to perform or hold it all together. It is a supportive space to slow down, untangle what feels heavy, strengthen boundaries, and reconnect with who you are beyond the roles you carry.
At times we may find ourselves feeling overwhelmed, anxious or hopeless about our current circumstances.
I specialize in Cognitive Behavioral Therapy (how our thoughts, feelings and behaviors are interconnected), Solution Focused Therapy and Gottman Method Couples Therapy.
At times we may find ourselves feeling overwhelmed, anxious or hopeless about our current circumstances.
I specialize in Cognitive Behavioral Therapy (how our thoughts, feelings and behaviors are interconnected), Solution Focused Therapy and Gottman Method Couples Therapy.
Life is full of challenges to personal growth, and these issues often bring up feelings of fear and uncertainty.
I work with first-generation Americans, young adults, and adults facing life challenges and intergenerational traumas. I tailor each session to fit each client's unique needs, pace, and goals using CBT, DBT, and solution-focused therapy through collaboration, client-centered, and strengths-based techniques.
Life is full of challenges to personal growth, and these issues often bring up feelings of fear and uncertainty.
I work with first-generation Americans, young adults, and adults facing life challenges and intergenerational traumas. I tailor each session to fit each client's unique needs, pace, and goals using CBT, DBT, and solution-focused therapy through collaboration, client-centered, and strengths-based techniques.
While I work with most client concerns, I received specialized training on Asian American mental health, young adults, multicultural issues, and social anxiety.
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
While I work with most client concerns, I received specialized training on Asian American mental health, young adults, multicultural issues, and social anxiety.
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
While anxiety is a natural part of our human experience, chronic experiences of worry, perfectionism, panic, intrusive/unwanted thoughts & compulsions are not.
I treat you as a whole person, not just a diagnosis or a label. Often, friends and family don’t understand your struggle. It can be hard to open up about your experience, especially if you’re embarrassed or ashamed. I can help. I am skilled in creating a safe and nurturing environment where you can talk comfortably about what you are going through.
While anxiety is a natural part of our human experience, chronic experiences of worry, perfectionism, panic, intrusive/unwanted thoughts & compulsions are not.
I treat you as a whole person, not just a diagnosis or a label. Often, friends and family don’t understand your struggle. It can be hard to open up about your experience, especially if you’re embarrassed or ashamed. I can help. I am skilled in creating a safe and nurturing environment where you can talk comfortably about what you are going through.
I am an experienced therapist and life coach with proven success in assisting individuals, couples, families, C-level executives, military and church leaders, athletic coaches, and teams transform their challenging life and work situations into positive outcomes. I work extensively and productively with clients diagnosed with co-occurring disorders (substance use and mental health diagnoses), depression, anxiety, relationship dynamics, trauma, grief, PTSD and other issues. I work with couples and families. I employ a person-centered approach within a solutions-based, shorter term and flexible therapeutic process.
I am an experienced therapist and life coach with proven success in assisting individuals, couples, families, C-level executives, military and church leaders, athletic coaches, and teams transform their challenging life and work situations into positive outcomes. I work extensively and productively with clients diagnosed with co-occurring disorders (substance use and mental health diagnoses), depression, anxiety, relationship dynamics, trauma, grief, PTSD and other issues. I work with couples and families. I employ a person-centered approach within a solutions-based, shorter term and flexible therapeutic process.
Be messy, complicated, worried, angry, and show up anyway!
I work with adults using a relational approach that emphasizes connection. I aim to help you feel seen, heard, and valued for who you are and where you are in your journey. I feel so grateful for the opportunity to help clients increase awareness of and comfort with emotions and improve their relationships, and achieve a more balanced and fulfilling life.
Be messy, complicated, worried, angry, and show up anyway!
I work with adults using a relational approach that emphasizes connection. I aim to help you feel seen, heard, and valued for who you are and where you are in your journey. I feel so grateful for the opportunity to help clients increase awareness of and comfort with emotions and improve their relationships, and achieve a more balanced and fulfilling life.
Sometimes life changes bring up anxiety or lead to depression.
Since 1996, I have specialized in helping women, children and families decrease anxiety, depression, and mood instability. I also have expertise in resolving family conflict and parenting struggles. I want to work with you to develop the tools you need to improve your quality of life.
Sometimes life changes bring up anxiety or lead to depression.
Since 1996, I have specialized in helping women, children and families decrease anxiety, depression, and mood instability. I also have expertise in resolving family conflict and parenting struggles. I want to work with you to develop the tools you need to improve your quality of life.
I specialize in helping people who are experiencing life transitions, anxiety, stress and distress.
With 20 years of experience, I am skilled in EMDR which is a process that can relieve fear and anxiety in a relatively short time. To find our more about EMDR, feel free to visit my website at www.brendamorelos.com
I specialize in helping people who are experiencing life transitions, anxiety, stress and distress.
With 20 years of experience, I am skilled in EMDR which is a process that can relieve fear and anxiety in a relatively short time. To find our more about EMDR, feel free to visit my website at www.brendamorelos.com
Mandy Sun is a Licensed Professional Clinical Counselor in California who has been practicing since 2019. She graduated from San Francisco State University with a degree in Clinical Mental Health Counseling. Mandy uses a person-centered, strengths-based, and collaborative approach to provide a non-judgmental, safe space for clients to explore their thoughts, feelings, and experiences. Outside of work, Mandy likes to read fantasy/sci-fi books, take walks outside in nature, and put together jigsaw puzzles.
Mandy Sun is a Licensed Professional Clinical Counselor in California who has been practicing since 2019. She graduated from San Francisco State University with a degree in Clinical Mental Health Counseling. Mandy uses a person-centered, strengths-based, and collaborative approach to provide a non-judgmental, safe space for clients to explore their thoughts, feelings, and experiences. Outside of work, Mandy likes to read fantasy/sci-fi books, take walks outside in nature, and put together jigsaw puzzles.
My name is Dawn and I'm a licensed marriage and family therapist based out of Sacramento, California. I have been a therapist for children, teens, and families for 10 years. I consider it a privilege to earn my client's trust and walk with them through difficult thoughts and emotions. It's an honor to meet clients where they are and provide them with insight and tools that lead them toward growth, healing, and hope.
My name is Dawn and I'm a licensed marriage and family therapist based out of Sacramento, California. I have been a therapist for children, teens, and families for 10 years. I consider it a privilege to earn my client's trust and walk with them through difficult thoughts and emotions. It's an honor to meet clients where they are and provide them with insight and tools that lead them toward growth, healing, and hope.
Hi there! It’s essential to experience a warm, nurturing, personalized space to help you reconnect with yourself and in your relationships. I’m passionate about helping individuals and couples overcome challenges surrounding intimacy, infidelity, communication, and connection. I promote my client’s individual growth and relationship health by incorporating Emotionally Focused Therapy (EFT), Inner-Child Work, and Strength-Based approaches.
Hi there! It’s essential to experience a warm, nurturing, personalized space to help you reconnect with yourself and in your relationships. I’m passionate about helping individuals and couples overcome challenges surrounding intimacy, infidelity, communication, and connection. I promote my client’s individual growth and relationship health by incorporating Emotionally Focused Therapy (EFT), Inner-Child Work, and Strength-Based approaches.
Hello! I'm a Licensed Marriage and Family therapist and for the past 9 years I've worked with teens and adults to address a wide array of issues or concerns. I primarily specialize in trauma/ptsd, anxiety and depression. I utilize a blend of therapy models to best meet you where you're at and provide tangible tools/ resources to reach your goals.
Hello! I'm a Licensed Marriage and Family therapist and for the past 9 years I've worked with teens and adults to address a wide array of issues or concerns. I primarily specialize in trauma/ptsd, anxiety and depression. I utilize a blend of therapy models to best meet you where you're at and provide tangible tools/ resources to reach your goals.
But inside, you are constantly in survival mode, nervous system dysregulated, anxious, and disconnected.
I use therapy intensives to help you uncover the roots of your patterns, heal trauma, and create intentional ways of living centered on joy, connection, and your deepest values. My approach is holistic and compassion-driven, blending somatic (mind-body) practices, EMDR, PACT, and parts work to help individuals and couples heal and reconnect.
But inside, you are constantly in survival mode, nervous system dysregulated, anxious, and disconnected.
I use therapy intensives to help you uncover the roots of your patterns, heal trauma, and create intentional ways of living centered on joy, connection, and your deepest values. My approach is holistic and compassion-driven, blending somatic (mind-body) practices, EMDR, PACT, and parts work to help individuals and couples heal and reconnect.
I've helped clients experiencing depression, anxiety, anger and behavioral issues, oppositional defiance, family conflict, life transitions, parenting, self-esteem and women's issues.
My focus is not only your unique identified goals, but also provide a welcoming, warm, friendly and positive space. Let's explore your life challenges, stressors, events, past and life transitions with the purpose of working towards positive change in a non-judgmental setting.
I've helped clients experiencing depression, anxiety, anger and behavioral issues, oppositional defiance, family conflict, life transitions, parenting, self-esteem and women's issues.
My focus is not only your unique identified goals, but also provide a welcoming, warm, friendly and positive space. Let's explore your life challenges, stressors, events, past and life transitions with the purpose of working towards positive change in a non-judgmental setting.
See more therapy options for Sacramento
Nearby Anxiety Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Elverta
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento