Anxiety Therapists in Sacramento, CA
Whether addressing anxiety, depression, or relationship issues, Lynette empowers her clients with practical tools to foster resilience, emotional well-being, and personal growth.
She understands the deep impact of past experiences and works closely with her clients to help them process pain, rebuild their sense of self, and move forward with confidence.
Whether addressing anxiety, depression, or relationship issues, Lynette empowers her clients with practical tools to foster resilience, emotional well-being, and personal growth.
She understands the deep impact of past experiences and works closely with her clients to help them process pain, rebuild their sense of self, and move forward with confidence.
I am passionate about walking alongside women who are navigating anxiety, grief, trauma, low self-esteem, motivation challenges, and other life transitions.
I help by creating a warm, supportive therapeutic environment where I draw upon integrated approaches from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. I also identify as Christian and can incorporate a biblical perspective into our work together if that is meaningful to you.
I am passionate about walking alongside women who are navigating anxiety, grief, trauma, low self-esteem, motivation challenges, and other life transitions.
I help by creating a warm, supportive therapeutic environment where I draw upon integrated approaches from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. I also identify as Christian and can incorporate a biblical perspective into our work together if that is meaningful to you.
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment.
I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. I work from a humanistic and trauma-focused lens, and incorporate CBT and mindfulness-based therapy. I am trained in EMDR.
As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment.
I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. I work from a humanistic and trauma-focused lens, and incorporate CBT and mindfulness-based therapy. I am trained in EMDR.
I specialize in working with young men and adult men facing anxiety, depression, trauma, and life stressors.
I am a Licensed Clinical Social Worker (LCSW) with approximately 15 years of experience supporting individuals, youth, and families through emotional and psychological challenges. My work is grounded in evidence-based clinical practices while also honoring the importance of values, identity, and spiritual belief. For clients who desire it, I integrate Biblical principles and a Christian worldview into therapy in a thoughtful, respectful, and clinically appropriate way.
I specialize in working with young men and adult men facing anxiety, depression, trauma, and life stressors.
I am a Licensed Clinical Social Worker (LCSW) with approximately 15 years of experience supporting individuals, youth, and families through emotional and psychological challenges. My work is grounded in evidence-based clinical practices while also honoring the importance of values, identity, and spiritual belief. For clients who desire it, I integrate Biblical principles and a Christian worldview into therapy in a thoughtful, respectful, and clinically appropriate way.
Feeling anxious and overwhelmed with the demands from your spouse, children and boss?
I speak English and Cantonese fluently. I have worked with people with diverse ethnic backgrounds. The wisdom of Asian culture complements my Western education and training in psychology and counseling. My awareness of both Eastern and Western philosophies enhances my ability to provide unique and holistic counseling to my clients and their families.
Feeling anxious and overwhelmed with the demands from your spouse, children and boss?
I speak English and Cantonese fluently. I have worked with people with diverse ethnic backgrounds. The wisdom of Asian culture complements my Western education and training in psychology and counseling. My awareness of both Eastern and Western philosophies enhances my ability to provide unique and holistic counseling to my clients and their families.
Issues addressed are depression, anxiety, multi-cultural, intergenerational difficulties, and those needing long-term psychiatric stabilization.
Welcome! You’ve taken a big step in realizing you are a unique human being in your own right and deserve the best that life has to offer. I am available to assist you in navigating life transitions along your journey to being the best you can be. Dr. Inez Brabeck received her doctorate in clinical psychology, PsyD, and is a Licensed Marriage and Family Therapist, LMFT, in practice for 32 years. She has held offices in both Southern and Northern California. She works with individuals and couples (18+).
Issues addressed are depression, anxiety, multi-cultural, intergenerational difficulties, and those needing long-term psychiatric stabilization.
Welcome! You’ve taken a big step in realizing you are a unique human being in your own right and deserve the best that life has to offer. I am available to assist you in navigating life transitions along your journey to being the best you can be. Dr. Inez Brabeck received her doctorate in clinical psychology, PsyD, and is a Licensed Marriage and Family Therapist, LMFT, in practice for 32 years. She has held offices in both Southern and Northern California. She works with individuals and couples (18+).
They struggle with anxiety, depression, burnout, or disconnection rooted in intergenerational and systemic trauma.
I help clients heal from trauma, burnout, and disconnection through culturally grounded, liberation-focused therapy. Blending narrative, somatic, and mindfulness practices, I create space for clients to rewrite their stories, strengthen boundaries, and reconnect with joy, authenticity, and ancestral wisdom.
They struggle with anxiety, depression, burnout, or disconnection rooted in intergenerational and systemic trauma.
I help clients heal from trauma, burnout, and disconnection through culturally grounded, liberation-focused therapy. Blending narrative, somatic, and mindfulness practices, I create space for clients to rewrite their stories, strengthen boundaries, and reconnect with joy, authenticity, and ancestral wisdom.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body. When working with all trauma survivors, I prioritize relational safety and transparency in an attempt to heal trauma's impact on our bodies, lives, and relationships
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body. When working with all trauma survivors, I prioritize relational safety and transparency in an attempt to heal trauma's impact on our bodies, lives, and relationships
Guilt creeps in when you set boundaries and asking for what you need brings on feelings of not being enough or fear of being too much.
I work with adult individuals and couples at Love Heal Grow in midtown Sacramento—voted best in our community year after year!
Guilt creeps in when you set boundaries and asking for what you need brings on feelings of not being enough or fear of being too much.
I work with adult individuals and couples at Love Heal Grow in midtown Sacramento—voted best in our community year after year!
I work with clients experiencing a range of challenges including relationship issues, depression, anxiety, childhood trauma, parenting and work related burn out, in addition to processing stressors related to the general state of the world.
Welcome, I'm glad you are here! I am currently accepting new clients. I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are AND where you are in your journey. My goal is to create a nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to consider how multicultural, interpersonal, and contextual factors inform our complex identities and experiences.
I work with clients experiencing a range of challenges including relationship issues, depression, anxiety, childhood trauma, parenting and work related burn out, in addition to processing stressors related to the general state of the world.
Welcome, I'm glad you are here! I am currently accepting new clients. I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are AND where you are in your journey. My goal is to create a nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to consider how multicultural, interpersonal, and contextual factors inform our complex identities and experiences.
Asking for help for yourself or a loved one can be difficult. Sharing your life experiences, thoughts and feelings with a complete stranger is even more difficult. That is why I believe that it is important to build a strong foundation of trust and help you feel comfortable and safe enough to share your story and life experiences with me. Finding a good fit with a therapist is very important to reach your goals and is key to growth and bringing forth your inner strength.
Asking for help for yourself or a loved one can be difficult. Sharing your life experiences, thoughts and feelings with a complete stranger is even more difficult. That is why I believe that it is important to build a strong foundation of trust and help you feel comfortable and safe enough to share your story and life experiences with me. Finding a good fit with a therapist is very important to reach your goals and is key to growth and bringing forth your inner strength.
Do you worry that you're "too sensitive," too easily overwhelmed, or that you need to "toughen up"?
Did you know you might be a Highly Sensitive Person (hsp) aka empath? As HSPs, we absorb a LOT of details about the world around us, we care deeply, and we tend to be more impacted by both positive and negative experiences. In therapy, you can learn more about your trait, build on its strengths, and develop tools to help you navigate the challenges.
Do you worry that you're "too sensitive," too easily overwhelmed, or that you need to "toughen up"?
Did you know you might be a Highly Sensitive Person (hsp) aka empath? As HSPs, we absorb a LOT of details about the world around us, we care deeply, and we tend to be more impacted by both positive and negative experiences. In therapy, you can learn more about your trait, build on its strengths, and develop tools to help you navigate the challenges.
Be messy, complicated, worried, angry, and show up anyway!
I work with adults using a relational approach that emphasizes connection. I aim to help you feel seen, heard, and valued for who you are and where you are in your journey. I feel so grateful for the opportunity to help clients increase awareness of and comfort with emotions and improve their relationships, and achieve a more balanced and fulfilling life.
Be messy, complicated, worried, angry, and show up anyway!
I work with adults using a relational approach that emphasizes connection. I aim to help you feel seen, heard, and valued for who you are and where you are in your journey. I feel so grateful for the opportunity to help clients increase awareness of and comfort with emotions and improve their relationships, and achieve a more balanced and fulfilling life.
I believe the best way to make progress in therapy is to have trust that your therapist understands you and makes you feel as comfortable as possible. I will try my very best to be that person for you. Therapy can seem weird, and vulnerability is hard for anyone. My name is Jess and I am an LCSW in California. I have worked in the medical field for most of my career. This has given me the unique opportunity to work with people of all ages, backgrounds, and situations.
I believe the best way to make progress in therapy is to have trust that your therapist understands you and makes you feel as comfortable as possible. I will try my very best to be that person for you. Therapy can seem weird, and vulnerability is hard for anyone. My name is Jess and I am an LCSW in California. I have worked in the medical field for most of my career. This has given me the unique opportunity to work with people of all ages, backgrounds, and situations.
Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. I have been in the counseling and social work field for 25+ yrs. Simply stated, I was born to do therapy, it is a gift and an honor. I am a safe, trusting and caring person, that is able to connect with a diversity of people, especially those that feel inadequate. I have worked with children, teens, elderly, foster care, gang members and with death row inmates and have found that emotional pain is universal. I understand the wanting to understand yourself better, to live a peaceful and meaningful life. I
Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. I have been in the counseling and social work field for 25+ yrs. Simply stated, I was born to do therapy, it is a gift and an honor. I am a safe, trusting and caring person, that is able to connect with a diversity of people, especially those that feel inadequate. I have worked with children, teens, elderly, foster care, gang members and with death row inmates and have found that emotional pain is universal. I understand the wanting to understand yourself better, to live a peaceful and meaningful life. I
Anxiety and depression.
I find the best-suited therapy to meet your unique needs, drawing on a mix of tools---cognitive behavioral, solution-focused, and insight-oriented techniques, as well as stress management and mindfulness. Collaboration and empathy mark my approach, but that doesn't mean I won't challenge you. I will.
Anxiety and depression.
I find the best-suited therapy to meet your unique needs, drawing on a mix of tools---cognitive behavioral, solution-focused, and insight-oriented techniques, as well as stress management and mindfulness. Collaboration and empathy mark my approach, but that doesn't mean I won't challenge you. I will.
You may be looking for relief from stress, stronger relationships, or more clarity about the direction of your life. My goal is to create a safe, supportive space where you can explore what matters most to you and make lasting changes.
I see adolescents on a case-by-case basis, focusing on older teens who are motivated to engage in therapy. I also offer periodic family check-ins to support progress.
You may be looking for relief from stress, stronger relationships, or more clarity about the direction of your life. My goal is to create a safe, supportive space where you can explore what matters most to you and make lasting changes.
I see adolescents on a case-by-case basis, focusing on older teens who are motivated to engage in therapy. I also offer periodic family check-ins to support progress.
Welcome to Rekindled Connections Therapy! I focus on assisting individuals from diverse backgrounds. My goal is to establish a safe and supportive environment where you can rekindle connections—to yourself, to others, and to the world around you. Through compassionate therapy sessions tailored to your unique needs, we'll explore the roots of your challenges and work together to cultivate resilience, self-awareness, and meaningful connections. Let's work together to unlock your inner strength and nurture a lifestyle of empowerment and fulfillment.
Welcome to Rekindled Connections Therapy! I focus on assisting individuals from diverse backgrounds. My goal is to establish a safe and supportive environment where you can rekindle connections—to yourself, to others, and to the world around you. Through compassionate therapy sessions tailored to your unique needs, we'll explore the roots of your challenges and work together to cultivate resilience, self-awareness, and meaningful connections. Let's work together to unlock your inner strength and nurture a lifestyle of empowerment and fulfillment.
My work focuses on helping individuals heal from childhood abuse and traumatic experiences, process grief and loss, and manage depression, anxiety, and mood disorders.
My theoretical approaches are evidenced based practices which include Dialectical Behavioral Therapy (DBT) to decrease high anxiety and manage moods that interfere in the daily function, Cognitive Behavioral Therapy (CBT) to manage difficult events in your day that create mental chaos from traumatic experiences.
My work focuses on helping individuals heal from childhood abuse and traumatic experiences, process grief and loss, and manage depression, anxiety, and mood disorders.
My theoretical approaches are evidenced based practices which include Dialectical Behavioral Therapy (DBT) to decrease high anxiety and manage moods that interfere in the daily function, Cognitive Behavioral Therapy (CBT) to manage difficult events in your day that create mental chaos from traumatic experiences.
We care for individuals experiencing emotional pain, anxiety, disconnection and struggles with their sense of self.
Using a holistic, client-centered approach, we support individuals of all ages, attending to mind, body and spirit. We provide compassionate support tailored to your unique journey, helping you build emotional resilience, reconnect with your authentic self and, move forward with clarity and purpose.
We care for individuals experiencing emotional pain, anxiety, disconnection and struggles with their sense of self.
Using a holistic, client-centered approach, we support individuals of all ages, attending to mind, body and spirit. We provide compassionate support tailored to your unique journey, helping you build emotional resilience, reconnect with your authentic self and, move forward with clarity and purpose.
See more therapy options for Sacramento
Nearby Anxiety Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Elverta
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento