Anxiety Therapists in Sacramento, CA
With over 16 years of experience in mental health, I specialize in working with adults and adolescents dealing with anxiety, depression, trauma, grief, identity exploration, relationships, professional development, and life transitions.
I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness techniques, always tailoring treatment to meet your unique needs. I believe healing happens in safe, supportive relationships. I strive to create a nonjudgmental space where you will be heard. I'm here to walk.
With over 16 years of experience in mental health, I specialize in working with adults and adolescents dealing with anxiety, depression, trauma, grief, identity exploration, relationships, professional development, and life transitions.
I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness techniques, always tailoring treatment to meet your unique needs. I believe healing happens in safe, supportive relationships. I strive to create a nonjudgmental space where you will be heard. I'm here to walk.
Whether you’re struggling with overwhelm, burnout, depression, anxiety, trauma, grief, relationships, or adjustments to what I like to call the kiss/slap of life, we (you & I) have the ability to traverse these issues and find perspective, prosperity, and peace.
I tend to utilize multiple approaches and modalities to work collaterally with my clients to aid in the realization of their ideals of betterment. I have more than 10 years of experience working with folks of different demographics and communities, who have struggled with varying degrees of mental health distress.
Whether you’re struggling with overwhelm, burnout, depression, anxiety, trauma, grief, relationships, or adjustments to what I like to call the kiss/slap of life, we (you & I) have the ability to traverse these issues and find perspective, prosperity, and peace.
I tend to utilize multiple approaches and modalities to work collaterally with my clients to aid in the realization of their ideals of betterment. I have more than 10 years of experience working with folks of different demographics and communities, who have struggled with varying degrees of mental health distress.
Are you feeling hopeless and stuck? Is trauma impacting you from living a fulfilled life? Are you struggling with your relationships with family and friends? Are you being triggered daily and reliving old trauma? Do you want to thrive instead of struggle? Traumatic experiences can impact every facet of our current lives if it hasn’t been processed. If you have experienced trauma that inhibits you to live in the moment and thrive instead of struggle, maybe it's time to begin therapy. Processing traumatic experiences can improve your perception of yourself and can positively impact your relationships with people in your life.
Are you feeling hopeless and stuck? Is trauma impacting you from living a fulfilled life? Are you struggling with your relationships with family and friends? Are you being triggered daily and reliving old trauma? Do you want to thrive instead of struggle? Traumatic experiences can impact every facet of our current lives if it hasn’t been processed. If you have experienced trauma that inhibits you to live in the moment and thrive instead of struggle, maybe it's time to begin therapy. Processing traumatic experiences can improve your perception of yourself and can positively impact your relationships with people in your life.
Colleen Tweed Wong, LMFT, specializes in perinatal mood and anxiety disorders and supports individuals through self-compassion and resilience.
Colleen, promotes equality and self-empowerment in a supportive, non-judgmental space. Friendly yet occasionally irreverent, she offers support, insight, and psychoeducation. She holds psychology degrees from UC Davis (BA, minor human development, art history, and religious studies) and CSU Sacramento (MA, School of Psychology).
Colleen Tweed Wong, LMFT, specializes in perinatal mood and anxiety disorders and supports individuals through self-compassion and resilience.
Colleen, promotes equality and self-empowerment in a supportive, non-judgmental space. Friendly yet occasionally irreverent, she offers support, insight, and psychoeducation. She holds psychology degrees from UC Davis (BA, minor human development, art history, and religious studies) and CSU Sacramento (MA, School of Psychology).
Many of the people I work with feel overwhelmed by anxiety, stress, or depression and may be struggling with relationship challenges, boundaries, or life transitions.
I assist adults experiencing anxiety, depression, mood disorders including bipolar disorder, and relationship stress. My approach integrates mindfulness with Cognitive Behavioral Therapy to help clients better understand patterns in thoughts, emotions, and behaviors while developing practical tools for emotional regulation and coping.
Many of the people I work with feel overwhelmed by anxiety, stress, or depression and may be struggling with relationship challenges, boundaries, or life transitions.
I assist adults experiencing anxiety, depression, mood disorders including bipolar disorder, and relationship stress. My approach integrates mindfulness with Cognitive Behavioral Therapy to help clients better understand patterns in thoughts, emotions, and behaviors while developing practical tools for emotional regulation and coping.
I provide Affirmative psychotherapy for the Transgender, Gender Non Conforming, NB and others who identify as questioning or part of the LGBTQIA+ community. I work with clients to resolve internalized homophobia, gender dysphoria and adjacent concerns related to Identity. I work with adults, teens, families, medical providers, supportive parents and supportive family members of the larger queer community.
I am a KAP practitioner with Journey Clinical
I provide Affirmative psychotherapy for the Transgender, Gender Non Conforming, NB and others who identify as questioning or part of the LGBTQIA+ community. I work with clients to resolve internalized homophobia, gender dysphoria and adjacent concerns related to Identity. I work with adults, teens, families, medical providers, supportive parents and supportive family members of the larger queer community.
I am a KAP practitioner with Journey Clinical
I am a licensed psychologist who specializes in working with people experiencing anxiety, depression, eating disorders, life transitions, career issues, grief/bereavement, gains and losses, self-esteem and body image issues, and trauma.
I integrate different approaches to therapy and has experience in using DBT (Dialectical Behavioral Therapy), ACT (Acceptance Commitment Therapy), mindfulness, interpersonal approaches, attachment, and family systems theories. I believe that some of the biggest shifts begin within the therapeutic relationship and then extend out into daily life.
I am a licensed psychologist who specializes in working with people experiencing anxiety, depression, eating disorders, life transitions, career issues, grief/bereavement, gains and losses, self-esteem and body image issues, and trauma.
I integrate different approaches to therapy and has experience in using DBT (Dialectical Behavioral Therapy), ACT (Acceptance Commitment Therapy), mindfulness, interpersonal approaches, attachment, and family systems theories. I believe that some of the biggest shifts begin within the therapeutic relationship and then extend out into daily life.
Hello and Welcome!
I am a Licensed Clinical Social Worker based in California. I have worked with children, adolescents, adults, parents, and families in a variety of settings over the past 20 years. Currently, I am working with adults, which I find to be very satisfying, as I am always inspired by my clients desire to improve their lives. I am also passionate about supporting parents, including those whose children are neurodiverse. I utilize a variety of treatment approaches, in an effort to provide an individualized therapy experience, one which is unique to you and your needs.
Hello and Welcome!
I am a Licensed Clinical Social Worker based in California. I have worked with children, adolescents, adults, parents, and families in a variety of settings over the past 20 years. Currently, I am working with adults, which I find to be very satisfying, as I am always inspired by my clients desire to improve their lives. I am also passionate about supporting parents, including those whose children are neurodiverse. I utilize a variety of treatment approaches, in an effort to provide an individualized therapy experience, one which is unique to you and your needs.
That heavy feeling of being trapped in a maze of anxiety that never seem to end, or worse, that chilling silence where you feel miles apart from the very people you long to be close to.
Using EMDR and BSP allows us to quickly and efficiently identify and target the negative cognitions which keep us trapped in the past. By using evidenced based practices we can reduce the symptoms of trauma, depression and anxiety in rapid time and accelerate the healing process.
That heavy feeling of being trapped in a maze of anxiety that never seem to end, or worse, that chilling silence where you feel miles apart from the very people you long to be close to.
Using EMDR and BSP allows us to quickly and efficiently identify and target the negative cognitions which keep us trapped in the past. By using evidenced based practices we can reduce the symptoms of trauma, depression and anxiety in rapid time and accelerate the healing process.
I work with adults and specialize in stress, anxiety, family relationships, grief and loss, motivation, confidence, and self-esteem using client-centered and solution-focused therapy.
I believe you are the expert in the story of your life and that you have many strengths that will assist you in overcoming the challenges you face. I believe it takes courage to seek a more fulfilling and happier life and to take the first step toward making a change.
I work with adults and specialize in stress, anxiety, family relationships, grief and loss, motivation, confidence, and self-esteem using client-centered and solution-focused therapy.
I believe you are the expert in the story of your life and that you have many strengths that will assist you in overcoming the challenges you face. I believe it takes courage to seek a more fulfilling and happier life and to take the first step toward making a change.
I work with individuals struggling with anxiety and couples struggling with disconnection.
Hello and welcome! I work with individuals and couples looking to better understand themselves and the relationship dynamics that perpetuate their conflict. Among many things, I provide a space to process thoughts, feelings, and experiences; identify behavioral patterns that hinder your growth; and learn strategies to help you overcome your challenges. By developing greater insight and being intentional about how you live, not only will your individual wellbeing improve but also your relationships. My hope is that you feel understood and supported through this journey.
I work with individuals struggling with anxiety and couples struggling with disconnection.
Hello and welcome! I work with individuals and couples looking to better understand themselves and the relationship dynamics that perpetuate their conflict. Among many things, I provide a space to process thoughts, feelings, and experiences; identify behavioral patterns that hinder your growth; and learn strategies to help you overcome your challenges. By developing greater insight and being intentional about how you live, not only will your individual wellbeing improve but also your relationships. My hope is that you feel understood and supported through this journey.
In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology, mindfulness, and trauma-informed approaches. For Sacramento-area physicians I am contracted with SSVMS to provide up to six no-cost sessions.
In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology, mindfulness, and trauma-informed approaches. For Sacramento-area physicians I am contracted with SSVMS to provide up to six no-cost sessions.
My goal is to provide that space for those who need it most, fostering healing and growth without shame or fear.
Treatment areas include:
Depression, Anxiety, Self-Esteem Issues, racial and ethnic trauma, Stress Management, Life Transitions / Changes, Work and Career Issues, LGBTQ+ , Addiction and Recovery, Parenting Issues, School and Social Issues, Pregnancy Issues, Perinatal / Postpartum Issues, and complex trauma
My goal is to provide that space for those who need it most, fostering healing and growth without shame or fear.
Treatment areas include:
Depression, Anxiety, Self-Esteem Issues, racial and ethnic trauma, Stress Management, Life Transitions / Changes, Work and Career Issues, LGBTQ+ , Addiction and Recovery, Parenting Issues, School and Social Issues, Pregnancy Issues, Perinatal / Postpartum Issues, and complex trauma
I work with adults and young adults who are managing anxiety, depression, life transitions, and those seeking support for self-esteem issues.
I have been a therapist for 5 years, and I strive to provide compassionate, personalized mental health support to help navigate life's challenges and achieve personal goals. I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may adapt my approach to include practices like mindfulness and medication. Your goals and progress are my primary focus.
I work with adults and young adults who are managing anxiety, depression, life transitions, and those seeking support for self-esteem issues.
I have been a therapist for 5 years, and I strive to provide compassionate, personalized mental health support to help navigate life's challenges and achieve personal goals. I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may adapt my approach to include practices like mindfulness and medication. Your goals and progress are my primary focus.
You never thought you would be at the point of seeking couples counseling for you and your partner. In spite of your best efforts, you realize you are losing each other and are now tossed into a sea of uncertainty about your relationship. You long for deeper connection but the arguments are taking their toll. The silences have become as painful as the conflicts and this is your last hope. You're not alone. As a certified Emotionally Focused couples therapist (EFT), I help couples repair and unite against painful patterns that continue to keep them stuck.
You never thought you would be at the point of seeking couples counseling for you and your partner. In spite of your best efforts, you realize you are losing each other and are now tossed into a sea of uncertainty about your relationship. You long for deeper connection but the arguments are taking their toll. The silences have become as painful as the conflicts and this is your last hope. You're not alone. As a certified Emotionally Focused couples therapist (EFT), I help couples repair and unite against painful patterns that continue to keep them stuck.
I work with teens and adults who are struggling with anxiety, depression, ADHD, chronic pain, chronic illness, and trauma.
My name is Sarah Travis Buck and I am a Licensed Professional Clinical Counselor. I work collaboratively with my clients to help them become more self-aware and accepting so that they can realize their strengths, recognize what obstacles lie in their path, and take steps to make the changes they need to make. Together we will enquire into how you want to change your life, what it will take for you to make that happen, and what is blocking you.
I work with teens and adults who are struggling with anxiety, depression, ADHD, chronic pain, chronic illness, and trauma.
My name is Sarah Travis Buck and I am a Licensed Professional Clinical Counselor. I work collaboratively with my clients to help them become more self-aware and accepting so that they can realize their strengths, recognize what obstacles lie in their path, and take steps to make the changes they need to make. Together we will enquire into how you want to change your life, what it will take for you to make that happen, and what is blocking you.
You're exhausted and you know you need rest, but you are worried everything will fall apart if you stop to take a breath.
I love supporting people pleasers, high achievers, and perfectionists who can't stop beating themselves up. I have been there and I know how hard it can be to feel like you're never enough as you juggle a million responsibilities and work so hard to keep people happy. There are other ways to find fulfillment in life and relationships-let's get started.
You're exhausted and you know you need rest, but you are worried everything will fall apart if you stop to take a breath.
I love supporting people pleasers, high achievers, and perfectionists who can't stop beating themselves up. I have been there and I know how hard it can be to feel like you're never enough as you juggle a million responsibilities and work so hard to keep people happy. There are other ways to find fulfillment in life and relationships-let's get started.
Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression.
Picture the majority of your days starting out on the “right side of the bed,” waking up feeling like you're in the driver’s seat of your life. As a specialist with years of experience in the areas of addiction, anxiety, depression and spirituality, I help people get reconnected to who they really are, no longer burdened by the problems they come in with.
Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression.
Picture the majority of your days starting out on the “right side of the bed,” waking up feeling like you're in the driver’s seat of your life. As a specialist with years of experience in the areas of addiction, anxiety, depression and spirituality, I help people get reconnected to who they really are, no longer burdened by the problems they come in with.
As a devoted Licensed Marriage and Family Therapist with almost 20 years of experience, I have a heartfelt passion for supporting adults through life's most challenging moments, whether it's dealing with trauma, navigating the complexities of grief and loss, overcoming anxiety and depression, or addressing relationship and self-esteem issues.
My approach is deeply rooted in attachment and relationship-focused techniques, ensuring that you feel safe and understood throughout our work together. I utilize a variety of therapeutic methods, including CPT, CBT, DBT, EFT, SFT, IFS, AFT, & Psychedelic-Assisted Therapy. With my dedication to making our sessions both meaningful and productive.
As a devoted Licensed Marriage and Family Therapist with almost 20 years of experience, I have a heartfelt passion for supporting adults through life's most challenging moments, whether it's dealing with trauma, navigating the complexities of grief and loss, overcoming anxiety and depression, or addressing relationship and self-esteem issues.
My approach is deeply rooted in attachment and relationship-focused techniques, ensuring that you feel safe and understood throughout our work together. I utilize a variety of therapeutic methods, including CPT, CBT, DBT, EFT, SFT, IFS, AFT, & Psychedelic-Assisted Therapy. With my dedication to making our sessions both meaningful and productive.
My work draws from Narrative therapy, which allows us to deconstruct how these stories show up in the context of anxiety, stress, depression, and trauma.
I also provide couples counseling and family therapy by utilizing innovative practices centered on equity and resolution. I have an open-door policy where we are transparent with one other, and you can offer constructive feedback. Most importantly, I create a safe, compassionate space where your full self is seen, heard, and valued without judgment or shame.
My work draws from Narrative therapy, which allows us to deconstruct how these stories show up in the context of anxiety, stress, depression, and trauma.
I also provide couples counseling and family therapy by utilizing innovative practices centered on equity and resolution. I have an open-door policy where we are transparent with one other, and you can offer constructive feedback. Most importantly, I create a safe, compassionate space where your full self is seen, heard, and valued without judgment or shame.
See more therapy options for Sacramento
Nearby Anxiety Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Elverta
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento