Anxiety Therapists in Sacramento, CA
I have experience treating PTSD, OCD, anxiety, depression, grief, body image issues, eating disorders, ADHD, and personality disorders.
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist. I am currently accepting new patients providing teletherapy (zoom and phone sessions). I'm passionate about helping my clients work through their traumas, hardships, and mental health conditions in order to improve their quality of life. I use a trauma informed approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals. I utilize various therapeutic modalities such as DBT, CBT, ACT, Exposure Therapy (ERP), Psychodynamic, Client Centered Therapy, Motivational Interviewing and Family Therapy.
I have experience treating PTSD, OCD, anxiety, depression, grief, body image issues, eating disorders, ADHD, and personality disorders.
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist. I am currently accepting new patients providing teletherapy (zoom and phone sessions). I'm passionate about helping my clients work through their traumas, hardships, and mental health conditions in order to improve their quality of life. I use a trauma informed approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals. I utilize various therapeutic modalities such as DBT, CBT, ACT, Exposure Therapy (ERP), Psychodynamic, Client Centered Therapy, Motivational Interviewing and Family Therapy.
Many people recognize what needs to change but feel stuck, especially when anxiety, life transitions, or health-related stress make forward movement feel overwhelming.
I am a licensed Marriage & Family Therapist (LMFT) providing telehealth services to clients in California. With over 25 years of experience, I firmly believe that my clients are the experts in their own lives. My role as a therapist involves understanding and respecting my client’s experiences and collaboratively developing tools to support their ongoing journey. My focus is on helping you develop the tools and insights you need to navigate your challenges and move toward the life you want to live.
Many people recognize what needs to change but feel stuck, especially when anxiety, life transitions, or health-related stress make forward movement feel overwhelming.
I am a licensed Marriage & Family Therapist (LMFT) providing telehealth services to clients in California. With over 25 years of experience, I firmly believe that my clients are the experts in their own lives. My role as a therapist involves understanding and respecting my client’s experiences and collaboratively developing tools to support their ongoing journey. My focus is on helping you develop the tools and insights you need to navigate your challenges and move toward the life you want to live.
Hello! I am a supportive and empathetic therapist who helps individuals navigate life’s many turning points with clarity and resilience. Whether it’s a career change, relationship shift, move, loss, or a new stage of life, I will create a safe space for you to process change, explore possibilities, and discover new paths forward.
Grounded in a person-centered approach, I believe that transitions, while often challenging, can also be powerful opportunities for growth and self-discovery.
Hello! I am a supportive and empathetic therapist who helps individuals navigate life’s many turning points with clarity and resilience. Whether it’s a career change, relationship shift, move, loss, or a new stage of life, I will create a safe space for you to process change, explore possibilities, and discover new paths forward.
Grounded in a person-centered approach, I believe that transitions, while often challenging, can also be powerful opportunities for growth and self-discovery.
I've spent a lot of time helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Therapy takes courage for honest and sometimes painful self-reflection and daunting change, to witness this in others is a privilege and sacred act of trust and caring. This continues to motivate me in this work.
I've spent a lot of time helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Therapy takes courage for honest and sometimes painful self-reflection and daunting change, to witness this in others is a privilege and sacred act of trust and caring. This continues to motivate me in this work.
It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently.
With informed support, you’ll learn to respond more effectively to life's ups and downs. I can help you work through painful experiences and cope more skillfully with uncertainty, conflict, and change. Unique areas of expertise are people pleasers, excessively self-reliant, emotionally avoidant adults, and adults with histories of emotional neglect/abuse.
It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety, depression, and stress, and handle emotional challenges more confidently.
With informed support, you’ll learn to respond more effectively to life's ups and downs. I can help you work through painful experiences and cope more skillfully with uncertainty, conflict, and change. Unique areas of expertise are people pleasers, excessively self-reliant, emotionally avoidant adults, and adults with histories of emotional neglect/abuse.
Find a new way to handle the stress and anxiety of life.
Do you want to feel like you want to be on a permanent vacation? This feeling can speak volumes to how much stress you are under on a regular basis. Everyday life has become something that you would love to escape from for awhile instead of something you look forward to each day. When your day feels like you just live to get through the hard things it becomes more difficult to know how to change. What’s missing is the enthusiasm, connection, and true joy. Maybe you have reached our limit and something has shifted. It feels like now is time to stop going through the motions and start living fully.
Find a new way to handle the stress and anxiety of life.
Do you want to feel like you want to be on a permanent vacation? This feeling can speak volumes to how much stress you are under on a regular basis. Everyday life has become something that you would love to escape from for awhile instead of something you look forward to each day. When your day feels like you just live to get through the hard things it becomes more difficult to know how to change. What’s missing is the enthusiasm, connection, and true joy. Maybe you have reached our limit and something has shifted. It feels like now is time to stop going through the motions and start living fully.
There is a lot in life to process, anxiety, grief, depression, intergenerational trauma as well as physical and emotional pain.
I typically work with clients going through daily challenges needing a safe place to process difficult life experiences and gain closure. I come from a military background and have worked with veterans for many years dealing with significant trauma but I also work with people from all backgrounds with PTSD, depression, and anxiety.
There is a lot in life to process, anxiety, grief, depression, intergenerational trauma as well as physical and emotional pain.
I typically work with clients going through daily challenges needing a safe place to process difficult life experiences and gain closure. I come from a military background and have worked with veterans for many years dealing with significant trauma but I also work with people from all backgrounds with PTSD, depression, and anxiety.
They may be navigating stress, anxiety, relationship challenges, life transitions, or the long-term impact of past experiences.
As a Black woman, I recognize the many stressors that exist in today’s world and understand that “adulting” brings its own set of challenges. From family dynamics and childhood trauma to work–life balance, finances, relationships, and body image, these experiences can deeply impact everyday life. While navigating these stressors can feel overwhelming, healing and growth are absolutely possible.I take a holistic, client-centered approach that considers the whole person—mind, body, and environment.
They may be navigating stress, anxiety, relationship challenges, life transitions, or the long-term impact of past experiences.
As a Black woman, I recognize the many stressors that exist in today’s world and understand that “adulting” brings its own set of challenges. From family dynamics and childhood trauma to work–life balance, finances, relationships, and body image, these experiences can deeply impact everyday life. While navigating these stressors can feel overwhelming, healing and growth are absolutely possible.I take a holistic, client-centered approach that considers the whole person—mind, body, and environment.
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Real change doesn’t happen overnight - it happens gradually and intentionally. I work with adults figuring out what’s next when life throws a curveball - or an entirely new chapter. Together, we explore the experiences and patterns shaping how you move through the world - and how you want to move through it. Therapy doesn’t have to last forever; it’s a space to understand yourself, make changes, and move forward at your own pace. If you’re ready to begin that process, therapy can be the place to start.
Real change doesn’t happen overnight - it happens gradually and intentionally. I work with adults figuring out what’s next when life throws a curveball - or an entirely new chapter. Together, we explore the experiences and patterns shaping how you move through the world - and how you want to move through it. Therapy doesn’t have to last forever; it’s a space to understand yourself, make changes, and move forward at your own pace. If you’re ready to begin that process, therapy can be the place to start.
I have worked with children, adolescents, and adults who have struggled with depression, anxiety, self-esteem issues, self-harm, suicidal ideation, addiction issues, grief, and individuals who have suffered through traumatic experiences.
I am a Licensed Marriage & Family Therapist. I encompass a humanistic, person-centered approach and I believe in the mind, body, and spirit connection. I focus on the individual’s inner strengths with personal growth and resilience as a guiding light. As a therapist, I pull from various modalities, including Dialectical Behavior therapy (DBT), Psychodynamic, Person-Centered, and Cognitive Behavioral Therapy (CBT). I will tailor my approach to what it is you need out of the therapeutic relationship.
I have worked with children, adolescents, and adults who have struggled with depression, anxiety, self-esteem issues, self-harm, suicidal ideation, addiction issues, grief, and individuals who have suffered through traumatic experiences.
I am a Licensed Marriage & Family Therapist. I encompass a humanistic, person-centered approach and I believe in the mind, body, and spirit connection. I focus on the individual’s inner strengths with personal growth and resilience as a guiding light. As a therapist, I pull from various modalities, including Dialectical Behavior therapy (DBT), Psychodynamic, Person-Centered, and Cognitive Behavioral Therapy (CBT). I will tailor my approach to what it is you need out of the therapeutic relationship.
You’re tired of the constant worry – of feeling trapped inside your own thoughts.
I’m here to help. Using CBT, DBT skills, and faith-informed principles, therapy helps you identify the thinking patterns that fuel overthinking and social anxiety. Together, we examine the beliefs driving those worries, challenge unhelpful assumptions, and build practical tools that help you respond to stressful thoughts with greater clarity and calm.
You’re tired of the constant worry – of feeling trapped inside your own thoughts.
I’m here to help. Using CBT, DBT skills, and faith-informed principles, therapy helps you identify the thinking patterns that fuel overthinking and social anxiety. Together, we examine the beliefs driving those worries, challenge unhelpful assumptions, and build practical tools that help you respond to stressful thoughts with greater clarity and calm.
I specialize in working with LGBTQIA+, as well as with individuals navigating anxiety, depression, trauma and other life transitions.
Hi, I'm Celina.
As a second-generation Latina, I bring an informed perspective to the challenges many communities of color face, including the impact of systemic inequities, identity struggles, and cultural barriers. I also know that everyone—no matter their background—can experience moments in life that feel overwhelming. Maybe you’re carrying the weight of past trauma, or maybe the stress of everyday life feels like too much. The important thing to remember is that you don’t have to go through it alone. Reaching out for support is not always easy, but it’s a powerful and courageous step toward healing and growth.
I specialize in working with LGBTQIA+, as well as with individuals navigating anxiety, depression, trauma and other life transitions.
Hi, I'm Celina.
As a second-generation Latina, I bring an informed perspective to the challenges many communities of color face, including the impact of systemic inequities, identity struggles, and cultural barriers. I also know that everyone—no matter their background—can experience moments in life that feel overwhelming. Maybe you’re carrying the weight of past trauma, or maybe the stress of everyday life feels like too much. The important thing to remember is that you don’t have to go through it alone. Reaching out for support is not always easy, but it’s a powerful and courageous step toward healing and growth.
You might feel anxious, heavy, and emotionally “all over the place
You are not defined by these challenges. Instead, we’ll work together to heal past hurts and grow toward a you that feels genuine. You may even feel like you’re getting to know your true self for the first time. We’ll focus on your strengths and work toward your goals from the safety of our secure foundation in therapy.
You might feel anxious, heavy, and emotionally “all over the place
You are not defined by these challenges. Instead, we’ll work together to heal past hurts and grow toward a you that feels genuine. You may even feel like you’re getting to know your true self for the first time. We’ll focus on your strengths and work toward your goals from the safety of our secure foundation in therapy.
Issues addressed are depression, anxiety, multi-cultural, intergenerational difficulties, and those needing long-term psychiatric stabilization.
Welcome! You’ve taken a big step in realizing you are a unique human being in your own right and deserve the best that life has to offer. I am available to assist you in navigating life transitions along your journey to being the best you can be. Dr. Inez Brabeck received her doctorate in clinical psychology, PsyD, and is a Licensed Marriage and Family Therapist, LMFT, in practice for 32 years. She has held offices in both Southern and Northern California. She works with individuals and couples (18+).
Issues addressed are depression, anxiety, multi-cultural, intergenerational difficulties, and those needing long-term psychiatric stabilization.
Welcome! You’ve taken a big step in realizing you are a unique human being in your own right and deserve the best that life has to offer. I am available to assist you in navigating life transitions along your journey to being the best you can be. Dr. Inez Brabeck received her doctorate in clinical psychology, PsyD, and is a Licensed Marriage and Family Therapist, LMFT, in practice for 32 years. She has held offices in both Southern and Northern California. She works with individuals and couples (18+).
The approaches used allow me to serve those who are experiencing stress, anxiety or trauma.
I offer a blend of counseling, coaching, behavior therapy, and hypnotherapy to help you move towards your goals. My approach is flexible and designed to meet you where you are. During our consultation, I'll learn about your needs and share how these methods can work together to create lasting results.
The approaches used allow me to serve those who are experiencing stress, anxiety or trauma.
I offer a blend of counseling, coaching, behavior therapy, and hypnotherapy to help you move towards your goals. My approach is flexible and designed to meet you where you are. During our consultation, I'll learn about your needs and share how these methods can work together to create lasting results.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma?
I draw from ACT, CBT, DBT, and emotion-focused family therapy, tailoring our work to meet your needs. I offer trauma-informed care with specialized training in eating disorders, OCD, and ADHD, and support emotional regulation, distress tolerance, and mind-body awareness. My goal is to empower you with effective tools for authentic growth.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma?
I draw from ACT, CBT, DBT, and emotion-focused family therapy, tailoring our work to meet your needs. I offer trauma-informed care with specialized training in eating disorders, OCD, and ADHD, and support emotional regulation, distress tolerance, and mind-body awareness. My goal is to empower you with effective tools for authentic growth.
Life can be overwhelming. Between endless responsibilities and expectations, there is no space for YOU. For the things you truly value, for the things that bring you genuine joy and a sense of meaning. If you find yourself just going through the motions each day and wanting to build a deeper sense of meaning and connection in your life, I can help with that. I support adult individuals and couples at Sacramento's leading relationship-focused therapy center. Visit www.lovehealgrow.com today to schedule or learn more!
Life can be overwhelming. Between endless responsibilities and expectations, there is no space for YOU. For the things you truly value, for the things that bring you genuine joy and a sense of meaning. If you find yourself just going through the motions each day and wanting to build a deeper sense of meaning and connection in your life, I can help with that. I support adult individuals and couples at Sacramento's leading relationship-focused therapy center. Visit www.lovehealgrow.com today to schedule or learn more!
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a proven, trauma-focused treatment for PTSD, anxiety, depression, and emotional stress.
Now Accepting New Clients! EMDR Therapy - Brainspotting Certified - Stanford Lifestyle Medicine Team - Somatic Experiencing - Sports Therapy. Expert trauma therapist helping individuals heal and thrive. Specializing in trauma-informed care, nervous system regulation, and body-based therapies for deep, lasting transformation. Using evidence-based, neuroscience-backed methods to release trauma and restore well-being. I provide a safe, compassionate, and judgment-free space for healing. Let’s work together to reclaim your life and build resilience. Start your journey today!
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a proven, trauma-focused treatment for PTSD, anxiety, depression, and emotional stress.
Now Accepting New Clients! EMDR Therapy - Brainspotting Certified - Stanford Lifestyle Medicine Team - Somatic Experiencing - Sports Therapy. Expert trauma therapist helping individuals heal and thrive. Specializing in trauma-informed care, nervous system regulation, and body-based therapies for deep, lasting transformation. Using evidence-based, neuroscience-backed methods to release trauma and restore well-being. I provide a safe, compassionate, and judgment-free space for healing. Let’s work together to reclaim your life and build resilience. Start your journey today!
Hi! I am a Licensed Clinical Social Worker based in California. I received my Master’s from California State University in 2014 and have been providing therapy to clients of all ages, to help improve their well-being in all areas of their life.
I use a holistic and collaborative approach, exploring how family, environment, and physical well-being all impact your mental health.
Hi! I am a Licensed Clinical Social Worker based in California. I received my Master’s from California State University in 2014 and have been providing therapy to clients of all ages, to help improve their well-being in all areas of their life.
I use a holistic and collaborative approach, exploring how family, environment, and physical well-being all impact your mental health.
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Nearby Anxiety Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Elverta
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento