Anxiety Therapists in Sacramento, CA
I work with clients with anxiety and trauma using art and talk therapy.
Hi, I’m a therapist and an artist.
I believe healing happens in connection — with ourselves, each other, and the world around us. I work with adults, kids, and teens who are navigating change, feeling uncomfortable in their bodies, or disconnected from their creativity or relationships. I also support kids (5+) and their grown ups increase understanding, communication, and ease in their lives.
I work with clients with anxiety and trauma using art and talk therapy.
Hi, I’m a therapist and an artist.
I believe healing happens in connection — with ourselves, each other, and the world around us. I work with adults, kids, and teens who are navigating change, feeling uncomfortable in their bodies, or disconnected from their creativity or relationships. I also support kids (5+) and their grown ups increase understanding, communication, and ease in their lives.
As a devoted Licensed Marriage and Family Therapist with almost 20 years of experience, I have a heartfelt passion for supporting adults through life's most challenging moments, whether it's dealing with trauma, navigating the complexities of grief and loss, overcoming anxiety and depression, or addressing relationship and self-esteem issues.
My approach is deeply rooted in attachment and relationship-focused techniques, ensuring that you feel safe and understood throughout our work together. I utilize a variety of therapeutic methods, including CPT, CBT, DBT, EFT, SFT, IFS, AFT, & Psychedelic-Assisted Therapy. With my dedication to making our sessions both meaningful and productive.
As a devoted Licensed Marriage and Family Therapist with almost 20 years of experience, I have a heartfelt passion for supporting adults through life's most challenging moments, whether it's dealing with trauma, navigating the complexities of grief and loss, overcoming anxiety and depression, or addressing relationship and self-esteem issues.
My approach is deeply rooted in attachment and relationship-focused techniques, ensuring that you feel safe and understood throughout our work together. I utilize a variety of therapeutic methods, including CPT, CBT, DBT, EFT, SFT, IFS, AFT, & Psychedelic-Assisted Therapy. With my dedication to making our sessions both meaningful and productive.
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children and youth in public and private schools as a Behavior Interventionist for over a decade. I also worked in a mental health non-profit providing counseling and other social services to culturally, spiritually, and linguistically diverse populations. My expertise includes working with victims of crimes and domestic violence, immigrants and refugees, and individuals from the South West Asian North African (SWANA) region.
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children and youth in public and private schools as a Behavior Interventionist for over a decade. I also worked in a mental health non-profit providing counseling and other social services to culturally, spiritually, and linguistically diverse populations. My expertise includes working with victims of crimes and domestic violence, immigrants and refugees, and individuals from the South West Asian North African (SWANA) region.
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office.
While I frequently use Ketamine-Assisted Psychotherapy (KAP), Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Emotionally Focused (EFT), and Gestalt Therapies, treatment selection is based on clients' unique needs and tailored to the individual. I help clients from diverse backgrounds find treatment that is right for them.
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office.
While I frequently use Ketamine-Assisted Psychotherapy (KAP), Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Emotionally Focused (EFT), and Gestalt Therapies, treatment selection is based on clients' unique needs and tailored to the individual. I help clients from diverse backgrounds find treatment that is right for them.
These are some of the areas or specialities I like to work with: Women's Issues; Anxiety; Depression; Life Transitions; Alcohol, Drug and/or Eating Disorders; Financial Problems including Compulsive Spending/Shopping; Adults Sexually Abused as Children; Gay and Lesbian Population; Trauma; Couples Issues; Personal Growth; Adolescent Issues
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement.
I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma.
I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
These are some of the areas or specialities I like to work with: Women's Issues; Anxiety; Depression; Life Transitions; Alcohol, Drug and/or Eating Disorders; Financial Problems including Compulsive Spending/Shopping; Adults Sexually Abused as Children; Gay and Lesbian Population; Trauma; Couples Issues; Personal Growth; Adolescent Issues
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement.
I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma.
I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
While I work with most client concerns, I received specialized training on Asian American mental health, young adults, multicultural issues, and social anxiety.
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
While I work with most client concerns, I received specialized training on Asian American mental health, young adults, multicultural issues, and social anxiety.
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
Are you seeking relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares?
I'm a psychologist with over 15 years in the mental health field and a passion for providing psychotherapy to adults. I tailor evidence-based therapies to fit the unique experiences, values, identities, and goals of my clients. From a culturally-informed, relational framework, I provide such therapies as CBT, CBT-Insomnia, CPT for PTSD, EMDR, EFT, and DBT.
Are you seeking relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares?
I'm a psychologist with over 15 years in the mental health field and a passion for providing psychotherapy to adults. I tailor evidence-based therapies to fit the unique experiences, values, identities, and goals of my clients. From a culturally-informed, relational framework, I provide such therapies as CBT, CBT-Insomnia, CPT for PTSD, EMDR, EFT, and DBT.
Hey, it's really great to meet you, and thanks for checking out this profile. I've been working at this since about 2010 and I've found that one of the best ways to really help people is to just be a person with them. I intend to make sessions relaxed so that you can feel comfortable talking about what's going on. But don't get me wrong, I will definitely challenge you and help analyze what's happening so we can take steps toward growth. I use an eclectic style, primarily built up of cognitive-behavioral, mindfulness-based, and problem-solving techniques.
Hey, it's really great to meet you, and thanks for checking out this profile. I've been working at this since about 2010 and I've found that one of the best ways to really help people is to just be a person with them. I intend to make sessions relaxed so that you can feel comfortable talking about what's going on. But don't get me wrong, I will definitely challenge you and help analyze what's happening so we can take steps toward growth. I use an eclectic style, primarily built up of cognitive-behavioral, mindfulness-based, and problem-solving techniques.
Do those worries and negative thoughts interfere constantly with your daily life?
I specialize in working with anxiety in children (ages 4-12), teens, and adults. I’d love to help you or your child find some peace, cope with life’s challenges, and learn how to set healthy boundaries. I’ll strive to help you be kinder to yourself and to develop real life skills.
Do those worries and negative thoughts interfere constantly with your daily life?
I specialize in working with anxiety in children (ages 4-12), teens, and adults. I’d love to help you or your child find some peace, cope with life’s challenges, and learn how to set healthy boundaries. I’ll strive to help you be kinder to yourself and to develop real life skills.
My approach is warm, collaborative, & holistic—integrating mindfulness, somatic practices, and cognitive tools to help ease anxiety, manage stress, and reconnect with clarity & purpose.
My approach is holistic & collaborative, blending mindfulness, somatic practices, and brainspotting to support meaningful, lasting change. We’ll start with a thorough assessment and work together to create a personalized plan with clear, achievable goals to improve healing.
My approach is warm, collaborative, & holistic—integrating mindfulness, somatic practices, and cognitive tools to help ease anxiety, manage stress, and reconnect with clarity & purpose.
My approach is holistic & collaborative, blending mindfulness, somatic practices, and brainspotting to support meaningful, lasting change. We’ll start with a thorough assessment and work together to create a personalized plan with clear, achievable goals to improve healing.
Hello, I am a Licensed Marriage & Family Therapist and a Certified Alcohol & Drug Counselor.
I offer a safe place where individuals can begin their therapeutic healing journey. My desire is to be a vehicle for facilitating healing for individuals.
I am deeply honored to assist clients on the road to healing. My faith, hope, and beliefs have enabled me to continue this work, and I feel thankful to be a vehicle that facilitates the healing process. Individuals will have a therapeutic environment that is compassionate and safe.
Hello, I am a Licensed Marriage & Family Therapist and a Certified Alcohol & Drug Counselor.
I offer a safe place where individuals can begin their therapeutic healing journey. My desire is to be a vehicle for facilitating healing for individuals.
I am deeply honored to assist clients on the road to healing. My faith, hope, and beliefs have enabled me to continue this work, and I feel thankful to be a vehicle that facilitates the healing process. Individuals will have a therapeutic environment that is compassionate and safe.
Developing skills to modulate uncomfortable feelings, such as anxiety or sadness.
I am interested in mind-body connection and focus on lifestyle changes to enhance your physical and emotional health. Small, doable goals provide a change process that gathers momentum over time. I am a student of yoga and Eastern psychology and will use relevant concepts to guide our work.
Developing skills to modulate uncomfortable feelings, such as anxiety or sadness.
I am interested in mind-body connection and focus on lifestyle changes to enhance your physical and emotional health. Small, doable goals provide a change process that gathers momentum over time. I am a student of yoga and Eastern psychology and will use relevant concepts to guide our work.
Hello, My name is Jackie. I am a licensed Marriage and Family Therapist. I'm dedicated to supporting my clients to navigate life challenges, experience emotional healing, and an improved quality of life. I am passionate about helping clients improve their quality of life, through developing inner strength, living a purpose-driven life, and ending generational trauma. I believe in the resilience of people and of the human spirit. My approach is client-centered. I will meet you with empathy and unconditional positive regard.
Hello, My name is Jackie. I am a licensed Marriage and Family Therapist. I'm dedicated to supporting my clients to navigate life challenges, experience emotional healing, and an improved quality of life. I am passionate about helping clients improve their quality of life, through developing inner strength, living a purpose-driven life, and ending generational trauma. I believe in the resilience of people and of the human spirit. My approach is client-centered. I will meet you with empathy and unconditional positive regard.
Together we unravel feelings of anxiety, depression, negative core beliefs, difficult transitions, unhealthy relationships, flashbacks, stress, emotional pain and unhealthy patterns.
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
Together we unravel feelings of anxiety, depression, negative core beliefs, difficult transitions, unhealthy relationships, flashbacks, stress, emotional pain and unhealthy patterns.
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
Earnest Jeffery Wiles
Licensed Professional Clinical Counselor, PhD, LPCC, NCC, BCPC
Online Only
Waitlist for new clients
In my 32 years of working with Children, Adolescents, Couples, and Multi-Cultural, Single Parent, Traditional/Non-Traditional Families, I have found the greatest success by using Albert Ellis' Rational Emotional Cognitive Behavioral approach to treatment. As an Licensed Professional Clinical Counselor/Marriage Family Child Counselor (BBS Board approved to provide assessment and therapy to Couples and Families), my work involves psychological assessment and testing, performing in-home/in-school functional behavior analysis for Spectrum Disorder, IEP mental health representation, collateral work with medical professionals, substance abuse, and transition from trauma.
In my 32 years of working with Children, Adolescents, Couples, and Multi-Cultural, Single Parent, Traditional/Non-Traditional Families, I have found the greatest success by using Albert Ellis' Rational Emotional Cognitive Behavioral approach to treatment. As an Licensed Professional Clinical Counselor/Marriage Family Child Counselor (BBS Board approved to provide assessment and therapy to Couples and Families), my work involves psychological assessment and testing, performing in-home/in-school functional behavior analysis for Spectrum Disorder, IEP mental health representation, collateral work with medical professionals, substance abuse, and transition from trauma.
If you’re struggling with past trauma, anxiety, hurtful relationship dynamics or general overwhelm, I get it, I've been there.
Feeling stuck, overwhelmed and confused by your own emotions and reactions is the worst, especially when you’ve been “doing all the things.” That’s why I like using tools that get results quickly and without too much painful reexperiencing. Together, we work to make sense of your patterns logically and then release whatever's holding you back emotionally.
If you’re struggling with past trauma, anxiety, hurtful relationship dynamics or general overwhelm, I get it, I've been there.
Feeling stuck, overwhelmed and confused by your own emotions and reactions is the worst, especially when you’ve been “doing all the things.” That’s why I like using tools that get results quickly and without too much painful reexperiencing. Together, we work to make sense of your patterns logically and then release whatever's holding you back emotionally.
My primary focus is addressing anxiety, depression, trauma, and emotional regulation, My approach is rooted in compassion and empowerment, fostering a safe and supportive space where clients can grow and heal.
By integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, Solution-Focused Therapy, Acceptance Therapy, and Mindfulness techniques, I help clients develop effective coping strategies and work toward achieving their personal goals.
My primary focus is addressing anxiety, depression, trauma, and emotional regulation, My approach is rooted in compassion and empowerment, fostering a safe and supportive space where clients can grow and heal.
By integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, Solution-Focused Therapy, Acceptance Therapy, and Mindfulness techniques, I help clients develop effective coping strategies and work toward achieving their personal goals.
Hello! I’m a Licensed Marriage and Family Therapist in California with a trauma-informed, somatic & relational approach to therapy. I work with thoughtful adults who want to understand themselves more deeply, reconnect with their bodies, and create more ease and clarity in their relationships. My style is warm, collaborative, and grounded in nervous system education—supporting meaningful, lasting change rather than quick fixes.
Hello! I’m a Licensed Marriage and Family Therapist in California with a trauma-informed, somatic & relational approach to therapy. I work with thoughtful adults who want to understand themselves more deeply, reconnect with their bodies, and create more ease and clarity in their relationships. My style is warm, collaborative, and grounded in nervous system education—supporting meaningful, lasting change rather than quick fixes.
Lauren Ellis-Hanson
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
Waitlist for new clients
My motto is 'I am a human first and a therapist second'. When I show up to work with someone I see it as two human's coming together to learn, grow, and heal. My goal is to meet you where you are at and provide a space of acceptance, non-judgement, and normalization. I do this by bringing humor, personal stories, and humanity into the space.
My motto is 'I am a human first and a therapist second'. When I show up to work with someone I see it as two human's coming together to learn, grow, and heal. My goal is to meet you where you are at and provide a space of acceptance, non-judgement, and normalization. I do this by bringing humor, personal stories, and humanity into the space.
See more therapy options for Sacramento
Nearby Anxiety Therapists Searches for Sacramento
- Antelope
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- Fair Oaks
- Gold River
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- West Sacramento