Anxiety Therapists in Sacramento, CA
If you are feeling stressed, depressed, anxious or overwhelmed with your personal relationships or work life, I have over 50 methods in Cognitive Behavioral Therapy (CBT) to help you.
I specialize in Cognitive Behavioral Therapy, which is an evidence-based practice to help you uncover your own dysfunctional thoughts and feelings which are causing you needless suffering. Mindful of the power of your thoughts, you can take control of your life by developing positive alternative ways of thinking and behaving.
If you are feeling stressed, depressed, anxious or overwhelmed with your personal relationships or work life, I have over 50 methods in Cognitive Behavioral Therapy (CBT) to help you.
I specialize in Cognitive Behavioral Therapy, which is an evidence-based practice to help you uncover your own dysfunctional thoughts and feelings which are causing you needless suffering. Mindful of the power of your thoughts, you can take control of your life by developing positive alternative ways of thinking and behaving.
You might be in a very dark sad and lonely place, or you may be feeling intense anxiety and sometimes even panic or perhaps you are dealing with a lot of pain and uncertainty due to illness or disability.
Whether utilizing solution-focused therapy, DBT, mindfulness-based CBT, trauma-informed CBT, Emotionally Focused couples therapy, or a mix, what matters most is the safe environment we create so you can share openly and be vulnerable with someone who truly listens, supports, and empowers you as you create the best version of yourself possible.
You might be in a very dark sad and lonely place, or you may be feeling intense anxiety and sometimes even panic or perhaps you are dealing with a lot of pain and uncertainty due to illness or disability.
Whether utilizing solution-focused therapy, DBT, mindfulness-based CBT, trauma-informed CBT, Emotionally Focused couples therapy, or a mix, what matters most is the safe environment we create so you can share openly and be vulnerable with someone who truly listens, supports, and empowers you as you create the best version of yourself possible.
Career on track, friends think you’re fine, and yet your body still launches into panic at the smallest trigger.
I use EMDR’s eight-phase protocol to calm your nervous system and update stuck memories. We first install resources so you feel steady; then, with a light bar or tactile tappers, we process the past until the alarm turns off. Between sessions, you’ll practice simple acceptance tools to keep momentum. Sessions are online all week or in-office Mondays.
Career on track, friends think you’re fine, and yet your body still launches into panic at the smallest trigger.
I use EMDR’s eight-phase protocol to calm your nervous system and update stuck memories. We first install resources so you feel steady; then, with a light bar or tactile tappers, we process the past until the alarm turns off. Between sessions, you’ll practice simple acceptance tools to keep momentum. Sessions are online all week or in-office Mondays.
My clients struggle with social anxiety, loneliness, or symptoms of depression, often while appearing like they’re “doing fine” on the outside.
My years of experience helping teenagers and foster youth make me a natural fit for families looking for support with adolescents/teenagers in high school and emerging adults navigating transitions into college or the work force.
My clients struggle with social anxiety, loneliness, or symptoms of depression, often while appearing like they’re “doing fine” on the outside.
My years of experience helping teenagers and foster youth make me a natural fit for families looking for support with adolescents/teenagers in high school and emerging adults navigating transitions into college or the work force.
I work with clients facing challenges like anxiety, depression, trauma, and life transitions.
Therapy can often feel scary, especially if it is your first time. The first session is all about me getting to know you and easing all of the nerves. I will ask a lot of questions, to help me better understand you and your needs. We will talk about goals and treatment plans. My goal for the first session is always to help you feel safe and heard!
I work with clients facing challenges like anxiety, depression, trauma, and life transitions.
Therapy can often feel scary, especially if it is your first time. The first session is all about me getting to know you and easing all of the nerves. I will ask a lot of questions, to help me better understand you and your needs. We will talk about goals and treatment plans. My goal for the first session is always to help you feel safe and heard!
I am currently accepting new clients.
If you are ready to make some changes give me a call. I have a few openings left on my calendar. I provide free 10-15 minute telephone consultations to see if we are a good fit. I specialize in attachment dynamics and teach boundaries to those who are struggling to maintain those boundaries. I work with adults with various disorders including, but specialize in attachment wounds as well as neuro divergent individuals.
I am currently accepting new clients.
If you are ready to make some changes give me a call. I have a few openings left on my calendar. I provide free 10-15 minute telephone consultations to see if we are a good fit. I specialize in attachment dynamics and teach boundaries to those who are struggling to maintain those boundaries. I work with adults with various disorders including, but specialize in attachment wounds as well as neuro divergent individuals.
As we go through life, we navigate varying degrees of stress. We have so much to balance personally, relationally, and professionally, and it is common to find yourself feeling sad, stressed, and overwhelmed. That’s where therapy comes in. I value providing people with a safe and empathetic space to process these emotions.
As we go through life, we navigate varying degrees of stress. We have so much to balance personally, relationally, and professionally, and it is common to find yourself feeling sad, stressed, and overwhelmed. That’s where therapy comes in. I value providing people with a safe and empathetic space to process these emotions.
My style is rooted in intuitive knowledge and a belief that people have the innate wisdom to heal, especially when addressing internal struggles and social influences. I am client-centered and eclectic, orchestrating a collaborative approach. I consider the whole person, including their internal struggles and social symbols, which influence their experiences. I provide a safe space for those not always seen or heard. Awareness is key; once you have that, you can decide the next step. You have the magic, and my role is to help you tap into it and live from your highest self.
My style is rooted in intuitive knowledge and a belief that people have the innate wisdom to heal, especially when addressing internal struggles and social influences. I am client-centered and eclectic, orchestrating a collaborative approach. I consider the whole person, including their internal struggles and social symbols, which influence their experiences. I provide a safe space for those not always seen or heard. Awareness is key; once you have that, you can decide the next step. You have the magic, and my role is to help you tap into it and live from your highest self.
Is your anxiety taking over and preventing you from getting things done or impacting your relationships?
I am a Mexican American, spiritual, creative so(u)l, and wounded healer. I enjoy showing up as my authentic self in sessions and encourage you to do the same. I understand the importance of having a therapist who understands the complexity of a multi-cultural layered life in a non-judgmental manner.
Is your anxiety taking over and preventing you from getting things done or impacting your relationships?
I am a Mexican American, spiritual, creative so(u)l, and wounded healer. I enjoy showing up as my authentic self in sessions and encourage you to do the same. I understand the importance of having a therapist who understands the complexity of a multi-cultural layered life in a non-judgmental manner.
If you need a safe place to talk about stress, anxiety, anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview.
I offer a safe and non judgmental space that you can access from the comfort of your own home. I have experience helping people with Addictions, Relationship Issues, Anger Management , Self Esteem , Career Difficulties, Depression , Major Life Changes, Abandonment, Alternative Sex Culture and BDSM.
If you need a safe place to talk about stress, anxiety, anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview.
I offer a safe and non judgmental space that you can access from the comfort of your own home. I have experience helping people with Addictions, Relationship Issues, Anger Management , Self Esteem , Career Difficulties, Depression , Major Life Changes, Abandonment, Alternative Sex Culture and BDSM.
Hello and Welcome!
I am a Licensed Clinical Social Worker based in California. I have worked with children, adolescents, adults, parents, and families in a variety of settings over the past 20 years. Currently, I am working with adults, which I find to be very satisfying, as I am always inspired by my clients desire to improve their lives. I am also passionate about supporting parents, including those whose children are neurodiverse. I utilize a variety of treatment approaches, in an effort to provide an individualized therapy experience, one which is unique to you and your needs.
Hello and Welcome!
I am a Licensed Clinical Social Worker based in California. I have worked with children, adolescents, adults, parents, and families in a variety of settings over the past 20 years. Currently, I am working with adults, which I find to be very satisfying, as I am always inspired by my clients desire to improve their lives. I am also passionate about supporting parents, including those whose children are neurodiverse. I utilize a variety of treatment approaches, in an effort to provide an individualized therapy experience, one which is unique to you and your needs.
Colleen Tweed Wong, LMFT, specializes in perinatal mood and anxiety disorders and supports individuals through self-compassion and resilience.
Colleen, promotes equality and self-empowerment in a supportive, non-judgmental space. Friendly yet occasionally irreverent, she offers support, insight, and psychoeducation. She holds psychology degrees from UC Davis (BA, minor human development, art history, and religious studies) and CSU Sacramento (MA, School of Psychology).
Colleen Tweed Wong, LMFT, specializes in perinatal mood and anxiety disorders and supports individuals through self-compassion and resilience.
Colleen, promotes equality and self-empowerment in a supportive, non-judgmental space. Friendly yet occasionally irreverent, she offers support, insight, and psychoeducation. She holds psychology degrees from UC Davis (BA, minor human development, art history, and religious studies) and CSU Sacramento (MA, School of Psychology).
As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship.
As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship.
They manage anxiety, trauma, identity confusion, dissociation, or mood swings while trying to keep life moving forward.
I’ve worked in crisis residential and outpatient settings supporting trauma, dissociation, mood and personality disorders, and psychosis. I’m trained in Brainspotting and integrate DBT, CBT, and trauma-informed care. My approach is attachment-focused and nervous-system aware, combining practical skills with deeper emotional work to create meaningful change
They manage anxiety, trauma, identity confusion, dissociation, or mood swings while trying to keep life moving forward.
I’ve worked in crisis residential and outpatient settings supporting trauma, dissociation, mood and personality disorders, and psychosis. I’m trained in Brainspotting and integrate DBT, CBT, and trauma-informed care. My approach is attachment-focused and nervous-system aware, combining practical skills with deeper emotional work to create meaningful change
I am especially focused on helping people with 1) recovering from anxiety, depression/mood disorders, & trauma 2)managing complex medical & psychosocial needs including cognitive issues& changes)managing difficult life stressors, especially grief & loss
The most common theoretical approach I use is cognitive-behavioral primarily because of its demonstrated efficacy in helping depression, anxiety, and trauma. I am committed to staying abreast of research, utilizing evidence-based treatments, and maintaining best practices.
I am especially focused on helping people with 1) recovering from anxiety, depression/mood disorders, & trauma 2)managing complex medical & psychosocial needs including cognitive issues& changes)managing difficult life stressors, especially grief & loss
The most common theoretical approach I use is cognitive-behavioral primarily because of its demonstrated efficacy in helping depression, anxiety, and trauma. I am committed to staying abreast of research, utilizing evidence-based treatments, and maintaining best practices.
Do you feel overwhelmed, anxious, frustrated and alone in this world as you do your best to connect to others?
I’m the type of therapist who knows sometimes life doesn’t lead where you expect it to. And that can be scary, disappointing, ironic…or even wonderful. Life has ups and downs. When you’re reaching out for therapy you might feel like you’re on a downward spiral. But I will make space to see you for your strengths, hopes, and dreams, too.
Do you feel overwhelmed, anxious, frustrated and alone in this world as you do your best to connect to others?
I’m the type of therapist who knows sometimes life doesn’t lead where you expect it to. And that can be scary, disappointing, ironic…or even wonderful. Life has ups and downs. When you’re reaching out for therapy you might feel like you’re on a downward spiral. But I will make space to see you for your strengths, hopes, and dreams, too.
So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Through relationship & the use of different therapeutic modalities (EMDR, DBT, attachment focused, Mindfulness & others) I can assist you (or your loved one) make sense of old patterns, process difficult memories and provide tools to better regulate emotions and allow you to choose how to respond to life in a way that aligns with your values & goals.
So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Through relationship & the use of different therapeutic modalities (EMDR, DBT, attachment focused, Mindfulness & others) I can assist you (or your loved one) make sense of old patterns, process difficult memories and provide tools to better regulate emotions and allow you to choose how to respond to life in a way that aligns with your values & goals.
Or, do you feel so weighed down by insecurity, worry, or hopelessness that you don't know how to start to make things better?
I work with adults and teens individually and in groups, starting with a person-centered, talk-therapy approach. I like to learn more about my client's own interests and desires for their treatment. I often incorporate expressive approaches like writing. I emphasize holistic therapy and connections to both nature and human support systems.
Or, do you feel so weighed down by insecurity, worry, or hopelessness that you don't know how to start to make things better?
I work with adults and teens individually and in groups, starting with a person-centered, talk-therapy approach. I like to learn more about my client's own interests and desires for their treatment. I often incorporate expressive approaches like writing. I emphasize holistic therapy and connections to both nature and human support systems.
You have been dealing with high anxiety and depression and want to make a change.
The good news is you can be happy, joyous, and free. Imagine finding purpose, peace and passion for life again. You discover ways to manage your anxiety and depression. Life seems to have meaning at last and you feel optimistic when you wake up in the morning. Instead of sinking, you are able to move forward without hesitation.
You have been dealing with high anxiety and depression and want to make a change.
The good news is you can be happy, joyous, and free. Imagine finding purpose, peace and passion for life again. You discover ways to manage your anxiety and depression. Life seems to have meaning at last and you feel optimistic when you wake up in the morning. Instead of sinking, you are able to move forward without hesitation.
I love working with people who struggle with anxiety disorders, going through life transitions, need support in parenting skills, have conflict in the family system, and struggle with various relationships.
I use a collaborative approach to get to know and understand my clients through exploration of family history, relationship history, and personal beliefs about self and the world. From there, we may explore individual goals to improve communication, build relationships, reduce symptoms, and manage life stressors.
I love working with people who struggle with anxiety disorders, going through life transitions, need support in parenting skills, have conflict in the family system, and struggle with various relationships.
I use a collaborative approach to get to know and understand my clients through exploration of family history, relationship history, and personal beliefs about self and the world. From there, we may explore individual goals to improve communication, build relationships, reduce symptoms, and manage life stressors.
See more therapy options for Sacramento
Nearby Anxiety Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Elverta
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento