Anxiety Therapists in Sacramento, CA
I work with clients who may be struggling with eating disorders, body image concerns, and anxiety.
If you’re feeling stuck in cycles around food and body image, you're definitely not alone. Many of the people I work with feel discouraged by what seems like a never-ending battle against themselves, their eating disorder behaviors, and sometimes even their treatment providers. They are often searching for a way to approach recovery that feels individualized and sustainable. As an eating disorder therapist, I attempt to provide a safe and non-punitive space for clients to discover what recovery looks like for them.
I work with clients who may be struggling with eating disorders, body image concerns, and anxiety.
If you’re feeling stuck in cycles around food and body image, you're definitely not alone. Many of the people I work with feel discouraged by what seems like a never-ending battle against themselves, their eating disorder behaviors, and sometimes even their treatment providers. They are often searching for a way to approach recovery that feels individualized and sustainable. As an eating disorder therapist, I attempt to provide a safe and non-punitive space for clients to discover what recovery looks like for them.
Depending on the day (or the moment), it all leaves you feeling anxious, resentful, or hopeless.
During my 20+ years as a therapist, I’ve come to see that the key to successful therapy is meeting my clients where they are & adapting the strategies I use to fit them. While the actual path looks different for everyone I work with, the destination is the same: a life where you stop adapting or pretending and start living in a way that actually fits you.
Depending on the day (or the moment), it all leaves you feeling anxious, resentful, or hopeless.
During my 20+ years as a therapist, I’ve come to see that the key to successful therapy is meeting my clients where they are & adapting the strategies I use to fit them. While the actual path looks different for everyone I work with, the destination is the same: a life where you stop adapting or pretending and start living in a way that actually fits you.
I provide support to clients experiencing anxiety, depression, stress, and trauma, using CBT, DBT, EMDR, and SFBT to guide clients in implementing healthy coping strategies.
I am deeply committed to supporting marginalized populations, and recognizing the unique challenges they face in navigating life transitions, racism, micro/macro aggressions, complex trauma, and low self-esteem.
I provide support to clients experiencing anxiety, depression, stress, and trauma, using CBT, DBT, EMDR, and SFBT to guide clients in implementing healthy coping strategies.
I am deeply committed to supporting marginalized populations, and recognizing the unique challenges they face in navigating life transitions, racism, micro/macro aggressions, complex trauma, and low self-esteem.
I have been a psychologist for over 50 years. I earned a B.A. in psychology from Northwestern University in 1967 and a Ph.D. in clinical psychology at the University of Colorado in 1972. I taught, conducted research and treated patients at Vanderbilt University, where I collaborated with Dr. Hans Strupp, a pioneer in the study of the effectiveness of psychotherapy. I published over 100 scientific articles on the process and outcome of therapy and the influence of sex and race biases in diagnosis and treatment.
I have been a psychologist for over 50 years. I earned a B.A. in psychology from Northwestern University in 1967 and a Ph.D. in clinical psychology at the University of Colorado in 1972. I taught, conducted research and treated patients at Vanderbilt University, where I collaborated with Dr. Hans Strupp, a pioneer in the study of the effectiveness of psychotherapy. I published over 100 scientific articles on the process and outcome of therapy and the influence of sex and race biases in diagnosis and treatment.
But inside, you are constantly in survival mode, nervous system dysregulated, anxious, and disconnected.
I use therapy intensives to help you uncover the roots of your patterns, heal trauma, and create intentional ways of living centered on joy, connection, and your deepest values. My approach is holistic and compassion-driven, blending somatic (mind-body) practices, EMDR, PACT, and parts work to help individuals and couples heal and reconnect.
But inside, you are constantly in survival mode, nervous system dysregulated, anxious, and disconnected.
I use therapy intensives to help you uncover the roots of your patterns, heal trauma, and create intentional ways of living centered on joy, connection, and your deepest values. My approach is holistic and compassion-driven, blending somatic (mind-body) practices, EMDR, PACT, and parts work to help individuals and couples heal and reconnect.
I work with adults, children and adolescents, experiencing anxiety, depression, trauma and mood disregulation.
I am a contracted mental health clinician with the National Basketball Players Association serving players with mental health and substance abuse issues. I provide care to low income clients and students on a sliding scale and accept most insurance. I also provide Emotional Support Animal Evaluations.
I work with adults, children and adolescents, experiencing anxiety, depression, trauma and mood disregulation.
I am a contracted mental health clinician with the National Basketball Players Association serving players with mental health and substance abuse issues. I provide care to low income clients and students on a sliding scale and accept most insurance. I also provide Emotional Support Animal Evaluations.
Many of the people I work with feel overwhelmed by anxiety, stress, or depression and may be struggling with relationship challenges, boundaries, or life transitions.
I assist adults experiencing anxiety, depression, mood disorders including bipolar disorder, and relationship stress. My approach integrates mindfulness with Cognitive Behavioral Therapy to help clients better understand patterns in thoughts, emotions, and behaviors while developing practical tools for emotional regulation and coping.
Many of the people I work with feel overwhelmed by anxiety, stress, or depression and may be struggling with relationship challenges, boundaries, or life transitions.
I assist adults experiencing anxiety, depression, mood disorders including bipolar disorder, and relationship stress. My approach integrates mindfulness with Cognitive Behavioral Therapy to help clients better understand patterns in thoughts, emotions, and behaviors while developing practical tools for emotional regulation and coping.
Women are faced with many unique challenges, which may lead us to feeling anxious, overwhelmed, lonely, lost or stuck.
I also particularly enjoy working with parents and college/graduate students around complex topics related to life transitions, decision making, stress management, relationship dynamics and self identity.
Women are faced with many unique challenges, which may lead us to feeling anxious, overwhelmed, lonely, lost or stuck.
I also particularly enjoy working with parents and college/graduate students around complex topics related to life transitions, decision making, stress management, relationship dynamics and self identity.
I primarily have worked with clients who have depression, anxiety, relationship problems, adjustments to life stressors, and generational trauma.
Have you been thinking negatively about yourself and want to stop that way of thinking? I work with young adults who struggle with being negative to themselves and teach them that other words can be said to help them stop that negative thinking and practice self-love, compassion, and patience with themselves.
I primarily have worked with clients who have depression, anxiety, relationship problems, adjustments to life stressors, and generational trauma.
Have you been thinking negatively about yourself and want to stop that way of thinking? I work with young adults who struggle with being negative to themselves and teach them that other words can be said to help them stop that negative thinking and practice self-love, compassion, and patience with themselves.
I work with adults 18-65, specializing in anxiety, depression, trauma, and personality disorders using a variety of therapeutic techniques including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients overcome barriers and feel better.
We'll use an approach designed to meet your needs pulling from various techniques and guided by mindfulness to help you better connect with yourself. No matter what is going on, no matter what has happened, you deserve a life with joy and I am here to help you achieve it.
I work with adults 18-65, specializing in anxiety, depression, trauma, and personality disorders using a variety of therapeutic techniques including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients overcome barriers and feel better.
We'll use an approach designed to meet your needs pulling from various techniques and guided by mindfulness to help you better connect with yourself. No matter what is going on, no matter what has happened, you deserve a life with joy and I am here to help you achieve it.
Feeling anxious and overwhelmed with the demands from your spouse, children and boss?
I speak English and Cantonese fluently. I have worked with people with diverse ethnic backgrounds. The wisdom of Asian culture complements my Western education and training in psychology and counseling. My awareness of both Eastern and Western philosophies enhances my ability to provide unique and holistic counseling to my clients and their families.
Feeling anxious and overwhelmed with the demands from your spouse, children and boss?
I speak English and Cantonese fluently. I have worked with people with diverse ethnic backgrounds. The wisdom of Asian culture complements my Western education and training in psychology and counseling. My awareness of both Eastern and Western philosophies enhances my ability to provide unique and holistic counseling to my clients and their families.
As a solution-focused therapist, I'll collaborate with and support you to cope more effectively with anxiety and depression, uncover and develop your potential, build a sense of belonging and strengthen healthy relationships, and accomplish what's uniquely important to you.
I'm a collaborative, interactive, solution-focused therapist who will provide structured, compassionate support and practical feedback to help you effectively address life challenges. We'll work together to stoke your motivation and develop a plan tailored to your strengths and needs so you can achieve the personal growth you want.
As a solution-focused therapist, I'll collaborate with and support you to cope more effectively with anxiety and depression, uncover and develop your potential, build a sense of belonging and strengthen healthy relationships, and accomplish what's uniquely important to you.
I'm a collaborative, interactive, solution-focused therapist who will provide structured, compassionate support and practical feedback to help you effectively address life challenges. We'll work together to stoke your motivation and develop a plan tailored to your strengths and needs so you can achieve the personal growth you want.
Stronger Together Licensed Counseling and
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Sacramento, CA 95826
Our
experienced clinicians specialize in anxiety, trauma, depression, relationship concerns, life transitions and substance use.
With over 25 years of experience, we integrate trauma informed care using, IFS, DBT, CBT, and more to meet your unique needs. We build genuine relationships—rooted in compassion, care, and collaboration—where you feel seen, heard, and understood. Your story matters. Your healing is personal. You deserve to be met with respect, warmth, and unwavering support.
Our
experienced clinicians specialize in anxiety, trauma, depression, relationship concerns, life transitions and substance use.
With over 25 years of experience, we integrate trauma informed care using, IFS, DBT, CBT, and more to meet your unique needs. We build genuine relationships—rooted in compassion, care, and collaboration—where you feel seen, heard, and understood. Your story matters. Your healing is personal. You deserve to be met with respect, warmth, and unwavering support.
Feeling safe and comfortable is the most important part of therapy, and I strive to create a space where you can be yourself without fear of judgment.
My approach integrates evidence-based therapies with holistic and mindfulness-based techniques to address the whole person—mind, body, and spirit. Whether you are struggling with anxiety, depression, trauma, addiction, or relationship challenges, I offer a compassionate, nonjudgmental space to explore your emotions and create lasting change.
Feeling safe and comfortable is the most important part of therapy, and I strive to create a space where you can be yourself without fear of judgment.
My approach integrates evidence-based therapies with holistic and mindfulness-based techniques to address the whole person—mind, body, and spirit. Whether you are struggling with anxiety, depression, trauma, addiction, or relationship challenges, I offer a compassionate, nonjudgmental space to explore your emotions and create lasting change.
Works with: seniors, adults, couples, and teens. Treats bipolar, anxiety and self esteem, OCD, PTSD, anger management and life transitions.
Works with: seniors, adults, couples, and teens. Treats bipolar, anxiety and self esteem, OCD, PTSD, anger management and life transitions.
This may result in frequent conflict, fears of rejection, difficulties with trust, avoidance of vulnerability, and defensiveness.
I am a person-centered therapist, and I enjoy adding humor and authenticity to therapy sessions. I support adults in the areas of anxiety, attachment, trauma, identity exploration, self-esteem, and relationship challenges. I also offer clinical supervision to individuals in the process of obtaining licensure within California.
This may result in frequent conflict, fears of rejection, difficulties with trust, avoidance of vulnerability, and defensiveness.
I am a person-centered therapist, and I enjoy adding humor and authenticity to therapy sessions. I support adults in the areas of anxiety, attachment, trauma, identity exploration, self-esteem, and relationship challenges. I also offer clinical supervision to individuals in the process of obtaining licensure within California.
We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
I integrate Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS). Whether in individual therapy or couples/family therapy, we'll identify root causes of anxiety, depression, trauma, & relationship issues and develop healthier communication. So you can deepen emotional security to foster healing and connection within your relationships.
We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
I integrate Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS). Whether in individual therapy or couples/family therapy, we'll identify root causes of anxiety, depression, trauma, & relationship issues and develop healthier communication. So you can deepen emotional security to foster healing and connection within your relationships.
I have been using Cognitive Behavioral Therapy (CBT) in my practice for the past nine years to support clients experiencing anxiety, depression, and stress.
As a Licensed Clinical Social Worker with over nine years of experience, I am passionate about helping people live well and experience meaningful change. I gently support individuals who may be feeling overwhelmed or stuck and are beginning to wonder what might be happening beneath the surface. In our work together, you won’t be judged or rushed. Instead, you’ll gain clarity about your patterns, learn how to respond differently to stress, and begin seeing your situation through a healthier, more empowering lens.
I have been using Cognitive Behavioral Therapy (CBT) in my practice for the past nine years to support clients experiencing anxiety, depression, and stress.
As a Licensed Clinical Social Worker with over nine years of experience, I am passionate about helping people live well and experience meaningful change. I gently support individuals who may be feeling overwhelmed or stuck and are beginning to wonder what might be happening beneath the surface. In our work together, you won’t be judged or rushed. Instead, you’ll gain clarity about your patterns, learn how to respond differently to stress, and begin seeing your situation through a healthier, more empowering lens.
I have been working in community mental health for 14 years and have focused my clinical lens on treating trauma, anxiety, depression, substance use, and Borderline Personality Disorder utilizing DBT, ACT, and Harm Reduction.
Self-awareness and mindfulness are key to healing and progress. For this reason, I primarily utilize DBT and ACT in therapy. It is important to me that you feel positive about your relationship with your therapist and confident in building trust. I take time to build rapport and follow your lead.
I have been working in community mental health for 14 years and have focused my clinical lens on treating trauma, anxiety, depression, substance use, and Borderline Personality Disorder utilizing DBT, ACT, and Harm Reduction.
Self-awareness and mindfulness are key to healing and progress. For this reason, I primarily utilize DBT and ACT in therapy. It is important to me that you feel positive about your relationship with your therapist and confident in building trust. I take time to build rapport and follow your lead.
Using Cognitive Behavior Therapy, EMDR, and mindfulness We've helped over a thousand people overcome depression, anxiety, shame and relationship problems.
If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.
Using Cognitive Behavior Therapy, EMDR, and mindfulness We've helped over a thousand people overcome depression, anxiety, shame and relationship problems.
If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.
See more therapy options for Sacramento
Nearby Anxiety Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Elverta
- Fair Oaks
- Gold River
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento