Anxiety Therapists in Sacramento, CA
I have much experience working with people with anxiety, depression, mood instability, suicidality, and psychotic symptoms.
I am in support of the use of psychotropic medications, when appropriate and prescribed by a Doctor, but am fully aware not everyone with mental health distress needs them.
After brief introductions and clarity on the expected process of therapy with me, we will together explore the challenges you face and your emotional distress.
I have much experience working with people with anxiety, depression, mood instability, suicidality, and psychotic symptoms.
I am in support of the use of psychotropic medications, when appropriate and prescribed by a Doctor, but am fully aware not everyone with mental health distress needs them.
After brief introductions and clarity on the expected process of therapy with me, we will together explore the challenges you face and your emotional distress.
My ideal client is someone looking for a supportive, collaborative therapy experience—someone dealing with anxiety, trauma, chronic pain, or emotional overwhelm who wants practical tools, mindfulness-based support, and a therapist who is down-to-earth and flexible.
Clients can expect a therapy space that is supportive, down-to-earth, and collaborative. Sessions often feel conversational while still being intentional and therapeutic. I provide practical tools for emotional regulation, stress management, and coping with pain, while also creating room to explore deeper patterns, beliefs, and experiences.
My ideal client is someone looking for a supportive, collaborative therapy experience—someone dealing with anxiety, trauma, chronic pain, or emotional overwhelm who wants practical tools, mindfulness-based support, and a therapist who is down-to-earth and flexible.
Clients can expect a therapy space that is supportive, down-to-earth, and collaborative. Sessions often feel conversational while still being intentional and therapeutic. I provide practical tools for emotional regulation, stress management, and coping with pain, while also creating room to explore deeper patterns, beliefs, and experiences.
Many people seek support when they feel stuck, anxious, or uncertain about the direction of their lives.
I specialize in helping clients navigate the complexities of anxiety-related disorders, depressive disorders, grief, obsessive-compulsive disorder (OCD), and adjustment challenges. My approach is rooted in compassion and evidence-based practices, empowering clients to build resilience, develop coping strategies, and rediscover a sense of balance and purpose.
Many people seek support when they feel stuck, anxious, or uncertain about the direction of their lives.
I specialize in helping clients navigate the complexities of anxiety-related disorders, depressive disorders, grief, obsessive-compulsive disorder (OCD), and adjustment challenges. My approach is rooted in compassion and evidence-based practices, empowering clients to build resilience, develop coping strategies, and rediscover a sense of balance and purpose.
I love working with women who are hard on themselves, feel anxious, and are used to putting their own needs last.
You can have your best life in your fifties, sixties and beyond. I've been a therapist for over 3 decades and I've raised 4 children. I know how it feels to be exhausted, lonely and sad in life and relationships. You don't have to feel this way; you can have the connection and freedom you crave.
I love working with women who are hard on themselves, feel anxious, and are used to putting their own needs last.
You can have your best life in your fifties, sixties and beyond. I've been a therapist for over 3 decades and I've raised 4 children. I know how it feels to be exhausted, lonely and sad in life and relationships. You don't have to feel this way; you can have the connection and freedom you crave.
This is my offering for you. The conversations that happen in this space and time together is your offering to yourself.
This is my offering for you. The conversations that happen in this space and time together is your offering to yourself.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences?
I specialize in childhood trauma. Together, we’ll explore how past events impact your emotions, relationships, and needs—because yes, everyone has needs. Using CBT, DBT, narrative, and somatic therapies, I support you in breaking free from unhelpful patterns and building emotional resilience. My goal is to empower you with tools for authentic growth.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences?
I specialize in childhood trauma. Together, we’ll explore how past events impact your emotions, relationships, and needs—because yes, everyone has needs. Using CBT, DBT, narrative, and somatic therapies, I support you in breaking free from unhelpful patterns and building emotional resilience. My goal is to empower you with tools for authentic growth.
I specialize in working with people experiencing anxiety, depression, eating disorders, life transitions, grief/bereavement, self-esteem and body image issues.
I approach people with authenticity, honesty and openness. I believe a good therapeutic relationship is essential and I aspire to create a safe place for each individual to forge a path of healing and move toward a more vibrant life. I have almost 15 years of experience treating eating disorders and this is one of my specialties.
I specialize in working with people experiencing anxiety, depression, eating disorders, life transitions, grief/bereavement, self-esteem and body image issues.
I approach people with authenticity, honesty and openness. I believe a good therapeutic relationship is essential and I aspire to create a safe place for each individual to forge a path of healing and move toward a more vibrant life. I have almost 15 years of experience treating eating disorders and this is one of my specialties.
With over a decade of experience in the mental and behavioral health field, I specialize in supporting individuals navigating depression, anxiety, trauma, grief, life transitions, and self-esteem challenges.
I believe that therapy is a partnership. We’ll work together to identify meaningful, realistic goals that reflect where you are now and where you want to be. Your healing journey may shift as you grow, and that’s not only okay, it’s expected. Life isn’t linear, and healing rarely is either. I’ll be with you through every step, helping you adjust the path.
With over a decade of experience in the mental and behavioral health field, I specialize in supporting individuals navigating depression, anxiety, trauma, grief, life transitions, and self-esteem challenges.
I believe that therapy is a partnership. We’ll work together to identify meaningful, realistic goals that reflect where you are now and where you want to be. Your healing journey may shift as you grow, and that’s not only okay, it’s expected. Life isn’t linear, and healing rarely is either. I’ll be with you through every step, helping you adjust the path.
Specializing in anxiety, depression, body image, self-esteem, and disordered eating, I offer individual art and talk therapy for adolescents and adults.
Do you have an inner critic that impacts how you think and feel? Does your mind get overwhelmed with negative thoughts about yourself or your body? Do you long to build a stronger relationship with yourself? Self-criticism, spiraling thoughts, and negative self-talk can be exhausting and harmful to self-esteem and well-being. The way we treat ourselves and our bodies becomes tied to our identities, it shapes how we view the world and is eventually embedded in the values we hold and assign to ourselves.
Specializing in anxiety, depression, body image, self-esteem, and disordered eating, I offer individual art and talk therapy for adolescents and adults.
Do you have an inner critic that impacts how you think and feel? Does your mind get overwhelmed with negative thoughts about yourself or your body? Do you long to build a stronger relationship with yourself? Self-criticism, spiraling thoughts, and negative self-talk can be exhausting and harmful to self-esteem and well-being. The way we treat ourselves and our bodies becomes tied to our identities, it shapes how we view the world and is eventually embedded in the values we hold and assign to ourselves.
Her work with clients facing mental health barriers, relational issues, and life transitions is grounded in empathy, helping them manage symptoms and find stability. Whether it’s managing mental health symptoms or coping with life transitions, she strives to foster resilience and personal growth in each session. Sarah uses evidence-based interventions, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), to support her clients in making meaningful progress.
Her work with clients facing mental health barriers, relational issues, and life transitions is grounded in empathy, helping them manage symptoms and find stability. Whether it’s managing mental health symptoms or coping with life transitions, she strives to foster resilience and personal growth in each session. Sarah uses evidence-based interventions, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), to support her clients in making meaningful progress.
I work with adults 18-65, specializing in anxiety, depression, trauma, and personality disorders using a variety of therapeutic techniques including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients overcome barriers and feel better.
We'll use an approach designed to meet your needs pulling from various techniques and guided by mindfulness to help you better connect with yourself. No matter what is going on, no matter what has happened, you deserve a life with joy and I am here to help you achieve it.
I work with adults 18-65, specializing in anxiety, depression, trauma, and personality disorders using a variety of therapeutic techniques including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients overcome barriers and feel better.
We'll use an approach designed to meet your needs pulling from various techniques and guided by mindfulness to help you better connect with yourself. No matter what is going on, no matter what has happened, you deserve a life with joy and I am here to help you achieve it.
” Many of the people I work with live with anxiety, trauma, ADHD, or relationship stress.
My approach is collaborative and personalized. I use CBT, DBT, Motivational Interviewing, and trauma-informed care to help you understand your patterns and build practical tools for real change. Therapy is not about fixing you. It is about awareness, self trust, and moving forward at a pace that respects your history and nervous system.
” Many of the people I work with live with anxiety, trauma, ADHD, or relationship stress.
My approach is collaborative and personalized. I use CBT, DBT, Motivational Interviewing, and trauma-informed care to help you understand your patterns and build practical tools for real change. Therapy is not about fixing you. It is about awareness, self trust, and moving forward at a pace that respects your history and nervous system.
I work with clients experiencing a variety of issues, including depression, anxiety, feelings of low-self worth, and relationship issues.
Calling all weirdos, queerdos, and people who feel out of place in this world. Your disenchantment with this world doesn't mean there is something wrong with you! Your feelings tell you what's important to you, and give you a chance to take action toward something closer to truth.
I know that the stressors of our world can feel overwhelming, leaving us feeling disconnected from ourselves, each other, and our planet. I believe in every person's inherent right and capacity to live a life of joy and authenticity. If you're ready to take the first step in rediscovering your true self and embodying your most meaningful life, let's talk!
I work with clients experiencing a variety of issues, including depression, anxiety, feelings of low-self worth, and relationship issues.
Calling all weirdos, queerdos, and people who feel out of place in this world. Your disenchantment with this world doesn't mean there is something wrong with you! Your feelings tell you what's important to you, and give you a chance to take action toward something closer to truth.
I know that the stressors of our world can feel overwhelming, leaving us feeling disconnected from ourselves, each other, and our planet. I believe in every person's inherent right and capacity to live a life of joy and authenticity. If you're ready to take the first step in rediscovering your true self and embodying your most meaningful life, let's talk!
My specialties include anxiety, life transitions, burnout, and stress.
I prioritize creating a safe and caring space for clients while utilizing evidence-based therapeutic approaches. My most utilized approaches are CBT, ACT, SFBT, and Mindfulness-Based Therapy, depending on the situation and client.
My specialties include anxiety, life transitions, burnout, and stress.
I prioritize creating a safe and caring space for clients while utilizing evidence-based therapeutic approaches. My most utilized approaches are CBT, ACT, SFBT, and Mindfulness-Based Therapy, depending on the situation and client.
Are you a parent, caregiver, adult, teen, or child that you frequently find yourself anxious, angry, sad, or easily triggered.
We are all always nervous about new things specially talking to a stranger about your most vulnerable things. As your therapist during our first session I help you feel comfortable sharing your unique story. I normalize and valid your feelings. In the end I praise you for your first step to a better you and develop a plan that is best for you.
Are you a parent, caregiver, adult, teen, or child that you frequently find yourself anxious, angry, sad, or easily triggered.
We are all always nervous about new things specially talking to a stranger about your most vulnerable things. As your therapist during our first session I help you feel comfortable sharing your unique story. I normalize and valid your feelings. In the end I praise you for your first step to a better you and develop a plan that is best for you.
So often we compromise our own needs to please someone else. We might have learned to do this as children to get along with our parents and family members. As we move into adulthood, this habit stays with us and can cause us to feel lonely, confused, not good enough, and a sense that something important is missing in our lives.
So often we compromise our own needs to please someone else. We might have learned to do this as children to get along with our parents and family members. As we move into adulthood, this habit stays with us and can cause us to feel lonely, confused, not good enough, and a sense that something important is missing in our lives.
As a mental health practitioner and advocate in the field of social services, I bring a strength-based, solution-focused approach to my work, identifying achievable goals as we navigate your growth and healing together. I provide a supportive and compassionate space to address, explore, and process life's transitions and stressors, while building upon your resiliency.
As a mental health practitioner and advocate in the field of social services, I bring a strength-based, solution-focused approach to my work, identifying achievable goals as we navigate your growth and healing together. I provide a supportive and compassionate space to address, explore, and process life's transitions and stressors, while building upon your resiliency.
I specialize in supporting depression, anxiety, struggles with sexual identity, grief, stress, and more.
I take a multi-dimensional approach, tailoring treatment to each client using modalities like Crisis Intervention, Solution-Focused, Client-Centered, Psychodynamic Therapy, Motivational Interviewing, and CBT. My interventions are designed to help you process pain, reduce anxiety and depression, and replace unhealthy thoughts and behaviors with healthy ones.
I specialize in supporting depression, anxiety, struggles with sexual identity, grief, stress, and more.
I take a multi-dimensional approach, tailoring treatment to each client using modalities like Crisis Intervention, Solution-Focused, Client-Centered, Psychodynamic Therapy, Motivational Interviewing, and CBT. My interventions are designed to help you process pain, reduce anxiety and depression, and replace unhealthy thoughts and behaviors with healthy ones.
I work with adults of all ages who are experiencing depression, anxiety, insomnia, life transitions, new parenthood, grief, loss, communication challenges, and/or social challenges.
I create a warm, welcoming, and familiar space with a goal of prioritizing comfort and safety. I listen without judgment and am eager to understand your perspective and experiences so that we can effectively meet your goals.
I work with adults of all ages who are experiencing depression, anxiety, insomnia, life transitions, new parenthood, grief, loss, communication challenges, and/or social challenges.
I create a warm, welcoming, and familiar space with a goal of prioritizing comfort and safety. I listen without judgment and am eager to understand your perspective and experiences so that we can effectively meet your goals.
The Anxiety Treatment Center is located in Sacramento, California and specializes in treating anxiety and related disorders.
The Anxiety Treatment Center utilizes Exposure and Response Prevention (ERP) techniques, which are based in Cognitive Behavioral Therapy (CBT). Through systematic desensitization, individuals slowly come in contact with their fears and find that triggers which previously produced anxiety no longer will.
The Anxiety Treatment Center is located in Sacramento, California and specializes in treating anxiety and related disorders.
The Anxiety Treatment Center utilizes Exposure and Response Prevention (ERP) techniques, which are based in Cognitive Behavioral Therapy (CBT). Through systematic desensitization, individuals slowly come in contact with their fears and find that triggers which previously produced anxiety no longer will.
See more therapy options for Sacramento
Nearby Anxiety Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elverta
- Fair Oaks
- Gold River
- Mather
- North Highlands
- Rancho Cordova
- Rio Linda
- West Sacramento
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.