Anxiety Therapists in Sacramento, CA

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Photo of Troy Mickle, Marriage & Family Therapist in Sacramento, CA
Troy Mickle
Marriage & Family Therapist, LMFT
Verified
Your therapy shall include an integrated treatment approach (CBT, Motivational Interviewing, Family Systems, Solutions Focused, Rational Emotive Behavior Therapy). I work with a diverse client population, including those with single or dual diagnosis & co-occurring disorders (addiction, depression, anxiety , bipolar, PTSD, schizophrenia, sexual abuse). I work with individuals, couples, and adolescents. I am currently completing a Ph.D. in Integrated Behavioral Health that focuses on treating the “entire” person through integrated care, expected completion 2022. I offer an in-person, telehealth, or hybrid approach of both.
(916) 237-8393 
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Sacramento, CA 95816
Offers online therapy
Photo of Eileen Ashby, Marriage & Family Therapist in Sacramento, CA
Eileen Ashby
Marriage & Family Therapist, MA, LMFT
Verified
Recognizing you've had ENOUGH of a difficult situation is a powerful position to be in. If you are struggling with anxiety , relationships, feeling stuck or having difficulties navigating the challenges in your life, I can help! With years of experience supporting people through depression, anxiety , emotional turmoil and significant change, stress, loss, or trauma, I know it CAN be different! And it can bring immense relief to get support and not feel alone, overwhelmed, or stuck anymore. At the heart of my approach is the belief that each of us has an inherent wholeness no matter our current circumstances.
(916) 520-1052 
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Sacramento, CA 95831
Offers online therapy
Photo of Allison Suznovich, Clinical Social Work/Therapist in Sacramento, CA
Allison Suznovich
Clinical Social Work/Therapist, MSW, LCSW
Verified
Your new life can start today! Change your life for the better! Uncover underlying meaning and deepen your self awareness in a supportive therapeutic environment. Understand your subconscious better through resolving childhood issues and becoming more present and mindful in your current relationships. Realize your potential. I specialize in individual therapy focused on people who are experiencing life change and/or transitions, depression and anxiety . Rediscover the joy in your relationships. Overcome depression and grief. Find relief from anxiety and stress. Control eating urges. Access adaptive thoughts.
(916) 512-1872 
Sacramento, CA 95825
Offers online therapy
Photo of Evelyn M Mejia, Marriage & Family Therapist in Sacramento, CA
Evelyn M Mejia
Marriage & Family Therapist, LMFT
Verified
I specialize in working with firstgen (first-generation) folks providing cultural relevant psychotherapy services for various issues including depression, anxiety , trauma, identity, grief & loss, relationship, parenting and immigration issues. In addition to psychotherapy services, I also provide trauma-based immigration evaluations for u-visa, asylum, vawa, t-visa applications and I work with adults, youth and families.
(916) 975-7257 
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Sacramento, CA 95829
Offers online therapy
Photo of Maris Elizabeth Loeffler, Marriage & Family Therapist in Sacramento, CA
Maris Elizabeth Loeffler
Marriage & Family Therapist, LMFT, MA
Verified
Now Accepting New Clients! Brainspotting Certified- Trauma - OCD - Anxiety / Panic - Grief. As a therapist, I am dedicated to working compassionately & authentically with people at the crossroads in their lives. I offer trauma therapy called Brainspotting that can help integrate traumatic/negative experience in body and mind. Whether you are coming to grips with a loss, facing traumatic experience from the past or present, managing obsessive-compulsive anxieties to debilitating panic attacks, therapy can help. It is my priority that therapy be a safe non-judgmental space to help assist you getting your life back on track.
(916) 472-0737 
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Sacramento, CA 95816
Offers online therapy
Photo of Dustin Adler, Marriage & Family Therapist Associate in Sacramento, CA
Dustin Adler
Marriage & Family Therapist Associate, MA, AMFT
Verified
Are you facing a problematic setback in life, such as anxiety , depression, dating/relationships issues, job stress, grief, self-confidence issues, or trauma? I work collaboratively with my clients to help them achieve their potential and overcome life’s difficulties. I utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help individuals, couples, parents, executives, and young men achieve their potential. Using confidential, one-on-one telehealth sessions (phone or video), we’ll work together to understand the past and create a positive future with new tools and strategies.
(916) 252-4305 
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Sacramento, CA 95824
Offers online therapy
Photo of Sacramento Psychology, Psychologist in Sacramento, CA
Sacramento Psychology
Psychologist, PsyD
Verified
Relationship and sexual concerns, couples therapy, anxiety , addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(916) 269-5103 
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Sacramento, CA 95825
Photo of Sandra McBride, Marriage & Family Therapist in Sacramento, CA
Sandra McBride
Marriage & Family Therapist, MS, LMFT
Verified
Are you experiencing anxiety , grief, sadness, anger, trauma, or stress from daily life? My goal is to help you explore your core strengths to improve your emotions, build better relationships, or strengthen perceived weaknesses. As a therapist I've provided treatment services in a variety of settings residential, behavioral/mental health, elementary/ high schools grades K-12th, and private practice. In each settings I've found the most common reason for a client not seeking help earlier, fear of being judged. I'm here to actively listen, offer coping skills and techniques to help you better understand problems and solve them.
(916) 579-7692 
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Sacramento, CA 95827
Offers online therapy
Photo of Willa Marie Lampi, Marriage & Family Therapist in Sacramento, CA
Willa Marie Lampi
Marriage & Family Therapist, MSc, MFT
Verified
I treat depression, anxiety , substance abuse recovery, all life transitions, codependcy issues and grief.
Are you tired of feeling angry, lonely, misunderstood in your relationship(s)? Are you ready to take the next step by learning new ways to feel safe and connected in your relationship. Couples working with me learn to: create a secure, loving, and trusting bond with each other. Improve Communication skills, increase verbal and sexual intimacy, stop the "blame game," talk about your thoughts and feelings without fear of being hurt or judged, set appropriate boundaries within your relationship(s), stop passive-aggressive behaviors and become assertive in all your relationships, accept each other - warts and all.
(916) 258-2885 
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Sacramento, CA 95834
Offers online therapy
Photo of Aya Rasheed, Marriage & Family Therapist in Sacramento, CA
Aya Rasheed
Marriage & Family Therapist, MA, LMFT
Verified
I work with clients facing anxiety , grief/loss, body image/self esteem/ weight issues, phase of life transitions, intimacy problems, divorce, racial issues and intercultural relationships.
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
(916) 264-9099 
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Sacramento, CA 95816
Offers online therapy
Photo of Allison Johnson-Gierth, Marriage & Family Therapist in Sacramento, CA
Allison Johnson-Gierth
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
If you are feeling the effects of depression, anxiety , coping with chronic medical conditions, difficulties in relationships, trauma, fear, anger, guilt, grief or loss, we will work as a team to explore your concerns and work towards making positive changes in your life.
Beginning or continuing your therapeutic growth and journey does not need to be an intimidating process, but one in which ultimate support, healing and connection is found. It is my goal to provide a collaborative experience of working together to create growth and change in a safe and supportive environment to help you meet your goals, discover your inner strengths and lead a more fulfilling life.
(916) 507-1696 
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Sacramento, CA 95816
Offers online therapy
Photo of Kirsten Leitner, Marriage & Family Therapist in Sacramento, CA
Kirsten Leitner
Marriage & Family Therapist, LMFT, MA
Verified
Many of my clients have a history of abuse or neglect which can cause "stuckness", anxiety and fear of moving forward in their lives and relationships.
As a guide in the healing process I am committed to honoring your uniqueness. Your experiences, emotions and perspectives are uniquely personal to you - and so are your solutions. By focusing on your strengths and inspirations I help you discover, use and "own" the parts of yourself that are most authentic. Whether you come to therapy seeking relief from identifiable pain or distress, or whether you come to discover something new about yourself, I believe that something in you already knows what you need. I can help you recognize and connect to this innately wise part of you.
(916) 299-3626 
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Sacramento, CA 95811
Not accepting new clients
Photo of Johnny Asencion Cuestas, Clinical Social Work/Therapist in Sacramento, CA
Johnny Asencion Cuestas
Clinical Social Work/Therapist, LCSW
Verified
Hello, I'm Johnny. Over the last 10 years, I've enjoyed working with people as they took on the problems they faced. I've teamed with people to work on different problems, ranging from challenging behaviors to other internal problem. I've worked with incredible resilient young people and adults who've had relationships with trauma, anxiety , and depression. I've also worked with young people in foster care and members of the LGBTQ community using a narrative approach.
(916) 352-7282 
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Sacramento, CA 95819
Offers online therapy
Photo of Myrna Klassen, Marriage & Family Therapist in Sacramento, CA
Myrna Klassen
Marriage & Family Therapist, LMFT
Verified
With more than 30 years of experience in walking alongside clients to help them achieve the changes they desire, I still get great joy as I see them make those changes. If you have relationship issues, anxiety or depression, or just don't know the next step to make your life what you want it to be, I have experience in all of these areas and more, and would love to help you achieve your goals. Since the beginning of the COVID pandemic, many people have discovered that issues that were simmering have come to the surface and they are ready to process and heal old wounds or improve their relationships. You might be one of them!
(916) 459-1278 
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Sacramento, CA 95825
Offers online therapy
Waitlist for new clients
Photo of Silver Lake Psychology, Psychologist in Sacramento, CA
Silver Lake Psychology
Psychologist, PsyD
Verified
Relationship and sexual concerns, couples therapy, anxiety , addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(916) 237-9399 
View
Sacramento, CA 95811
Offers online therapy
Photo of Sean Sprigle, Licensed Professional Counselor in Sacramento, CA
Sean Sprigle
Licensed Professional Counselor, LPCC
Verified
My specialties include substance abuse (dual diagnosis), trauma/PTSD, codependency, dysfunctional family dynamics, anxiety , and depression.
Before I was a therapist I was a client struggling with addiction, PTSD, and other issues as well. My journey of healing led me to becoming a therapist to help others heal as well. My clients find me to be compassionate, understanding, non-judgmental and informative. I tend to work intuitively, while using my training and experience as a guide. I am focused on helping my clients navigate their own healing journey as quickly and as painlessly as possible.
(858) 879-6083 
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Sacramento, CA 95811
Offers online therapy
Photo of Brenda Vaccaro, Psychologist in Sacramento, CA
Brenda Vaccaro
Psychologist, MA, PsyD
Verified
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety , depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
(916) 262-7097 
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Sacramento, CA 95811
Offers online therapy
Photo of Merlyn Fuentes-Vergara, Clinical Social Work/Therapist in Sacramento, CA
Merlyn Fuentes-Vergara
Clinical Social Work/Therapist, LCSW
Verified
I use integrative approaches to meet the unique needs of my clients, including depression, anxiety , and relationship issues.
I believe you are the expert in your life! My approach is to work in partnership with you, as you are the expert. Through empathy and compassion, I want to help you discover your unique strengths in achieving your goals and personal success.
(916) 794-0546 
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Sacramento, CA 95825
Not accepting new clients
Photo of Allison Barragan, Marriage & Family Therapist in Sacramento, CA
Allison Barragan
Marriage & Family Therapist, MS, LMFT
Verified
I specialize in working with anxiety in children, teens, and adults and with Highly Sensitive People (HSPs).
Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? Do you get told you’re “too sensitive” or that you need to “toughen up”? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!
(916) 619-3009 
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Sacramento, CA 95818
Offers online therapy
Photo of Susan Armstrong, Marriage & Family Therapist in Sacramento, CA
Susan Armstrong
Marriage & Family Therapist, MFT
Verified
Relationship issues, life transitions, anxiety , and depression are areas of interest.
I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.
(916) 571-9164 
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Sacramento, CA 95816
Offers online therapy


See more therapy options for Sacramento

Anxiety Therapists
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Sacramento anxiety therapist, these professionals provide anxiety therapy and counseling in Sacramento.