Anxiety Therapists in Sacramento, CA

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Photo of Christina Villanueva, Marriage & Family Therapist in Sacramento, CA
Christina Villanueva
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Sacramento, CA 95816  (Online Only)
Many times while on our journey through life we can become confused and experience difficulty finding our way. My hope is to help you process difficulties that you might be facing and help you focus on what matters most to you. I treat many issues and areas of concern such as, but not limited to, anxiety, depression, life transitions, separation, loss, self-esteem, codependency, anger, co-parenting, childhood trauma, teen issues and concerns, sexuality, and marital concerns. Availability: Monday - Wednesday early evenings and Saturday mornings and afternoons.
Many times while on our journey through life we can become confused and experience difficulty finding our way. My hope is to help you process difficulties that you might be facing and help you focus on what matters most to you. I treat many issues and areas of concern such as, but not limited to, anxiety, depression, life transitions, separation, loss, self-esteem, codependency, anger, co-parenting, childhood trauma, teen issues and concerns, sexuality, and marital concerns. Availability: Monday - Wednesday early evenings and Saturday mornings and afternoons.
(916) 621-5507 View (916) 621-5507
Photo of Lori Sanderson, Clinical Social Work/Therapist in Sacramento, CA
Lori Sanderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95828  (Online Only)
Hello there! I'm Dr. Lori Sanderson. I enjoy looking at your thoughts and how they are contributing to your stress level, anxiety level, or overall feelings of sadness. How you think contributes to how you behave. How you behave also contributes to how you feel. I will meet you where you are but will also help you to develop a stronger and healthier version of you.
Hello there! I'm Dr. Lori Sanderson. I enjoy looking at your thoughts and how they are contributing to your stress level, anxiety level, or overall feelings of sadness. How you think contributes to how you behave. How you behave also contributes to how you feel. I will meet you where you are but will also help you to develop a stronger and healthier version of you.
(916) 314-7673 View (916) 314-7673
Photo of Susan Harrison, Marriage & Family Therapist in Sacramento, CA
Susan Harrison
Marriage & Family Therapist, MFT
Verified Verified
8 Endorsed
Sacramento, CA 95864  (Online Only)
Relationship issues, life transitions, anxiety, and depression are areas of interest.
I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.
Relationship issues, life transitions, anxiety, and depression are areas of interest.
I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.
(916) 571-9164 View (916) 571-9164
Photo of Anyk Cajucom-Browning, Pre-Licensed Professional in Sacramento, CA
Anyk Cajucom-Browning
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sacramento, CA 95825
I'm deeply committed to helping individuals overcome the persistent burden of self-comparisons, low self-esteem, and social anxiety. I am committed to helping motivated clients focus on self-improvement, driven by their own desire to become the best version of themselves. I also have a strong interest in assisting couples in improving their communication and reigniting their passion for each other. I love helping couples who are committed to enhancing their well-being as a unit and breaking negative cycles.
I'm deeply committed to helping individuals overcome the persistent burden of self-comparisons, low self-esteem, and social anxiety. I am committed to helping motivated clients focus on self-improvement, driven by their own desire to become the best version of themselves. I also have a strong interest in assisting couples in improving their communication and reigniting their passion for each other. I love helping couples who are committed to enhancing their well-being as a unit and breaking negative cycles.
(916) 794-8094 View (916) 794-8094
Photo of Dr. Tristan C. Buzzini, Psychologist in Sacramento, CA
Dr. Tristan C. Buzzini
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Sacramento, CA 95825
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
(916) 269-5660 View (916) 269-5660
Photo of Cyndra Robbins, Marriage & Family Therapist Associate in Sacramento, CA
Cyndra Robbins
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sacramento, CA 95825
I am passionate about mental health and provide compassionate and transformative healing for individuals who have experienced anxiety, major depression, and trauma. I am dedicated to guiding our clients on a journey towards recovery, resilience, and self-discovery through evidence-based therapy, psychedelic-assisted therapy, Brain spotting, and a holistic, collaborative approach to mental well-being. My approach is a commitment to encouraging a safe and supportive therapeutic environment where clients can explore their inner landscapes, confront past traumas, and find hope and healing.
I am passionate about mental health and provide compassionate and transformative healing for individuals who have experienced anxiety, major depression, and trauma. I am dedicated to guiding our clients on a journey towards recovery, resilience, and self-discovery through evidence-based therapy, psychedelic-assisted therapy, Brain spotting, and a holistic, collaborative approach to mental well-being. My approach is a commitment to encouraging a safe and supportive therapeutic environment where clients can explore their inner landscapes, confront past traumas, and find hope and healing.
(916) 584-9513 View (916) 584-9513
Photo of Peter Lopez-Perez, Marriage & Family Therapist in Sacramento, CA
Peter Lopez-Perez
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
I'm Peter Perez, a Licensed Marriage and Family Therapist (LMFT) in sunny San Diego, CA. Don't worry about distance; I connect with clients statewide through telehealth. I specialize in millennials, Gen Z, and first-gen immigrants. I help navigate career shifts, life decisions, and imposter syndrome. I'm here for those battling anxiety and stress, offering a listening ear and support. My approach combines Narrative Therapy and Acceptance and Commitment Therapy to help you rewrite your story and find peace. Your journey matters. Let's walk this path together.
I'm Peter Perez, a Licensed Marriage and Family Therapist (LMFT) in sunny San Diego, CA. Don't worry about distance; I connect with clients statewide through telehealth. I specialize in millennials, Gen Z, and first-gen immigrants. I help navigate career shifts, life decisions, and imposter syndrome. I'm here for those battling anxiety and stress, offering a listening ear and support. My approach combines Narrative Therapy and Acceptance and Commitment Therapy to help you rewrite your story and find peace. Your journey matters. Let's walk this path together.
(916) 655-9749 View (916) 655-9749
Photo of Daneicia Williams, Clinical Social Work/Therapist in Sacramento, CA
Daneicia Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825
As a clinician I support individuals in healing from life's challenges which includes depression, anxiety, grief and loss, trauma, chronic pain, compassion fatigue, college stress and financial stress.
I have 10 years' experience in the direct social service sector with an emphasis on geriatric services and adults with intellectual disabilities. These skills have assisted me in transitioning to become a clinician for the last few years. I have the privilege of helping people achieve a better quality of life by focusing on the strengths and contributions of all those we serve; from families to caregivers to community members. I am a firm believer that everyone should be treated with dignity and respect regardless of their background or situation.
As a clinician I support individuals in healing from life's challenges which includes depression, anxiety, grief and loss, trauma, chronic pain, compassion fatigue, college stress and financial stress.
I have 10 years' experience in the direct social service sector with an emphasis on geriatric services and adults with intellectual disabilities. These skills have assisted me in transitioning to become a clinician for the last few years. I have the privilege of helping people achieve a better quality of life by focusing on the strengths and contributions of all those we serve; from families to caregivers to community members. I am a firm believer that everyone should be treated with dignity and respect regardless of their background or situation.
(916) 963-9453 View (916) 963-9453
Photo of Linda S Barnard, Marriage & Family Therapist in Sacramento, CA
Linda S Barnard
Marriage & Family Therapist, PhD
Verified Verified
Sacramento, CA 95813  (Online Only)
I have been in practice for over 25 years and bring a blend of specialized training and personal experience. I also believe humor is an important aspect of treatment and recovery. I have thousands of hours of training in trauma-related treatment (PTSD, rape trauma, domestic violence) and anxiety disorders. I believe each person is unique so their treatment should be unique. It is a collaborative effort between the clients and me to help clients achieve their goals.
I have been in practice for over 25 years and bring a blend of specialized training and personal experience. I also believe humor is an important aspect of treatment and recovery. I have thousands of hours of training in trauma-related treatment (PTSD, rape trauma, domestic violence) and anxiety disorders. I believe each person is unique so their treatment should be unique. It is a collaborative effort between the clients and me to help clients achieve their goals.
(916) 520-6496 View (916) 520-6496
Photo of Dawn DiRaimondo, Psychologist in Sacramento, CA
Dawn DiRaimondo
Psychologist, PsyD
Verified Verified
Sacramento, CA 95825
Feeling connected and comfortable with your therapist is an essential part of treatment and healing. Using a relational approach, I try to create an environment that helps people work on deeply personal and challenging issues. My particular areas of interest and experience include grief and loss, relationships, depression, anxiety, ADHD, adolescent and parenting issues, and identity/sexuality issues. I recently published my first book on sibling loss, "Surviving Sibling Loss: The Invisible Thread that Connects Us Through Life and Death." (Available on Amazon)
Feeling connected and comfortable with your therapist is an essential part of treatment and healing. Using a relational approach, I try to create an environment that helps people work on deeply personal and challenging issues. My particular areas of interest and experience include grief and loss, relationships, depression, anxiety, ADHD, adolescent and parenting issues, and identity/sexuality issues. I recently published my first book on sibling loss, "Surviving Sibling Loss: The Invisible Thread that Connects Us Through Life and Death." (Available on Amazon)
(916) 674-2957 View (916) 674-2957
Photo of Myrna Klassen, Marriage & Family Therapist in Sacramento, CA
Myrna Klassen
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825  (Online Only)
With 40 years of experience in walking alongside clients to help them achieve the changes they desire, I still get great joy as I see clients make those changes. If you have relationship issues, anxiety or depression, or just don't know the next step to make your life what you want it to be, I have experience in all of these areas and more, and would love to help you achieve your goals. Since the beginning of the COVID pandemic, many people have discovered that issues that were simmering have come to the surface and they are ready to process and heal old wounds or improve their relationships. You might be one of them!
With 40 years of experience in walking alongside clients to help them achieve the changes they desire, I still get great joy as I see clients make those changes. If you have relationship issues, anxiety or depression, or just don't know the next step to make your life what you want it to be, I have experience in all of these areas and more, and would love to help you achieve your goals. Since the beginning of the COVID pandemic, many people have discovered that issues that were simmering have come to the surface and they are ready to process and heal old wounds or improve their relationships. You might be one of them!
(916) 459-1278 View (916) 459-1278
Photo of Joe Monroe, Marriage & Family Therapist Associate in Sacramento, CA
Joe Monroe
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
1 Endorsed
Sacramento, CA 95816
Waitlist for new clients
My philosophy is that therapy is a team approach, and I view myself as a fellow traveler walking alongside my clients on their therapeutic journey. I believe that we all deserve a place where we can explore our thoughts and feelings in a non-judgmental setting. People's thoughts, ideals, values, and opinions are important to them, and I offer a therapeutic environment that allows individuals to explore these without bias or judgment. In addition, I have a deep passion for helping individuals explore life transitions at any stage, as well as those suffering from depression, anxiety, stress, trauma, and relationship issues.
My philosophy is that therapy is a team approach, and I view myself as a fellow traveler walking alongside my clients on their therapeutic journey. I believe that we all deserve a place where we can explore our thoughts and feelings in a non-judgmental setting. People's thoughts, ideals, values, and opinions are important to them, and I offer a therapeutic environment that allows individuals to explore these without bias or judgment. In addition, I have a deep passion for helping individuals explore life transitions at any stage, as well as those suffering from depression, anxiety, stress, trauma, and relationship issues.
(916) 659-5411 View (916) 659-5411
Photo of Maria Turner-Lloveras, Clinical Social Work/Therapist in Sacramento, CA
Maria Turner-Lloveras
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95816
Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex families dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding to their children. Therapy provides a safe protected space that nurtures exploration, reflection, growth and change.
Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex families dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding to their children. Therapy provides a safe protected space that nurtures exploration, reflection, growth and change.
(510) 692-4893 View (510) 692-4893
Photo of Lauren Ludlow, Clinical Social Work/Therapist in Sacramento, CA
Lauren Ludlow
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sacramento, CA 95821  (Online Only)
Waitlist for new clients
You want to be present, find ease, and fully enjoy your life and relationship but anxiety, trauma, and big transitions keep getting in the way. You've worked hard to create this life and your relationships. You do your best to "have it all together" for friends, family, colleagues, your partner. In the middle of all the roles, changes, and expectations you've lost yourself, disconnected from your needs, and lost track of your values and joy. Whether it is constant anxiety, imposter syndrome disconnection, or pain that keeps holding you back - you're just done living this way and ready to live more fully.
You want to be present, find ease, and fully enjoy your life and relationship but anxiety, trauma, and big transitions keep getting in the way. You've worked hard to create this life and your relationships. You do your best to "have it all together" for friends, family, colleagues, your partner. In the middle of all the roles, changes, and expectations you've lost yourself, disconnected from your needs, and lost track of your values and joy. Whether it is constant anxiety, imposter syndrome disconnection, or pain that keeps holding you back - you're just done living this way and ready to live more fully.
(209) 553-4636 View (209) 553-4636
Photo of Robyn Peace, Clinical Social Work/Therapist in Sacramento, CA
Robyn Peace
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95833
Do you feel disconnected from who you are? Are anxiety and depression negatively impacting your day-to-day life and relationships? We often overlook ways in which our childhood attachments, underlying core beliefs, and past traumatic experiences have shaped our sense of self and functioning in the world. When this happens, we can experience heightened symptoms of anxiety and depression that negatively impact the joy in our daily lives and our relationships. Therapy can help you explore these beliefs on a deeper level and develop a toolbox of coping mechanisms to manage stressful feelings.
Do you feel disconnected from who you are? Are anxiety and depression negatively impacting your day-to-day life and relationships? We often overlook ways in which our childhood attachments, underlying core beliefs, and past traumatic experiences have shaped our sense of self and functioning in the world. When this happens, we can experience heightened symptoms of anxiety and depression that negatively impact the joy in our daily lives and our relationships. Therapy can help you explore these beliefs on a deeper level and develop a toolbox of coping mechanisms to manage stressful feelings.
(916) 526-3054 View (916) 526-3054
Photo of Cynthia Schlie, Clinical Social Work/Therapist in Sacramento, CA
Cynthia Schlie
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825
Works with: seniors, adults, couples, and teens. Treats bipolar, anxiety and self esteem, OCD, PTSD, anger management and life transitions.
Works with: seniors, adults, couples, and teens. Treats bipolar, anxiety and self esteem, OCD, PTSD, anger management and life transitions.
(916) 542-6293 View (916) 542-6293
Photo of Myla Lampkin, Clinical Social Work/Therapist in Sacramento, CA
Myla Lampkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95838
The majority of my experience has been with clients having suffered multiple traumas, substance use disorders, eating disorders, depression, unhealthy interpersonal relationships, anxiety, and low self-esteem.
I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
The majority of my experience has been with clients having suffered multiple traumas, substance use disorders, eating disorders, depression, unhealthy interpersonal relationships, anxiety, and low self-esteem.
I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
(916) 246-2472 View (916) 246-2472
Photo of Dr. John J Murphy, Psychologist in Sacramento, CA
Dr. John J Murphy
Psychologist, PhD
Verified Verified
Sacramento, CA 95827
You’ve heard about psychedelic therapy and you’re interested or just curious? I’m a psychologist who now offers Ketamine Assisted Psychotherapy. So if you’re searching for more than just traditional talk therapy or have tried conventional psychiatric medication without success, you may just want to give this newly approved therapy a try. If you’re feeling anxious & overwhelmed, have an addiction, or just want to try psychedelic therapy, I might just be able to help you. So contact me! Tell me about your goals and any questions you may have. I conduct regular sessions via Zoom and do house calls for the actual psychedelic sessions.
You’ve heard about psychedelic therapy and you’re interested or just curious? I’m a psychologist who now offers Ketamine Assisted Psychotherapy. So if you’re searching for more than just traditional talk therapy or have tried conventional psychiatric medication without success, you may just want to give this newly approved therapy a try. If you’re feeling anxious & overwhelmed, have an addiction, or just want to try psychedelic therapy, I might just be able to help you. So contact me! Tell me about your goals and any questions you may have. I conduct regular sessions via Zoom and do house calls for the actual psychedelic sessions.
(279) 972-8538 View (279) 972-8538
Photo of Ana Hernandez, Clinical Social Work/Therapist in Sacramento, CA
Ana Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95817  (Online Only)
Utilizing Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practices, I assist those grappling with chronic health issues, anxiety, depression, family conflict, relationship struggles, codependency and childhood trauma in cultivating self-compassion and inner resilience to conquer life's hurdles.
In the game of life, a positive mindset is your secret weapon. It turns challenges into opportunities and obstacles into stepping stones. Unfortunately, many individuals find themselves trapped in negativity due to childhood trauma, abusive relationships, or toxic work environments. Making positive life changes starts with understanding your own story and taking courageous steps towards creating a life that brings you joy. My mission is to offer a safe and nurturing environment where you can work through your pain, identify patterns that have kept you feeling stuck and negative, and embark on a journey toward positivity.
Utilizing Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Practices, I assist those grappling with chronic health issues, anxiety, depression, family conflict, relationship struggles, codependency and childhood trauma in cultivating self-compassion and inner resilience to conquer life's hurdles.
In the game of life, a positive mindset is your secret weapon. It turns challenges into opportunities and obstacles into stepping stones. Unfortunately, many individuals find themselves trapped in negativity due to childhood trauma, abusive relationships, or toxic work environments. Making positive life changes starts with understanding your own story and taking courageous steps towards creating a life that brings you joy. My mission is to offer a safe and nurturing environment where you can work through your pain, identify patterns that have kept you feeling stuck and negative, and embark on a journey toward positivity.
(916) 623-7353 View (916) 623-7353
Photo of Dawn Mehalakis, Marriage & Family Therapist in Sacramento, CA
Dawn Mehalakis
Marriage & Family Therapist, MA, MFT
Verified Verified
Sacramento, CA 95842  (Online Only)
My theoretical approaches are evidenced based practices which include Dialectical Behavioral Therapy (DBT) to decrease high anxiety and manage moods that interfere in the daily function, Cognitive Behavioral Therapy (CBT) to manage difficult events in your day that create mental chaos from traumatic experiences.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
My theoretical approaches are evidenced based practices which include Dialectical Behavioral Therapy (DBT) to decrease high anxiety and manage moods that interfere in the daily function, Cognitive Behavioral Therapy (CBT) to manage difficult events in your day that create mental chaos from traumatic experiences.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
(530) 940-9538 View (530) 940-9538

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.