Black and African American Therapists in Sacramento, CA
Do you work a 9-5? I have some 7 pm slots available! This tends to work well for working professionals, parents, or busy students who are trying their best to fit therapy in to their tight schedules!
I work with clients who want secure relationships, a clear mind that is not overrun with anxiety, and to finally feel a sense of ease in their day to day. I am a therapist who "gets" you and isn't afraid to jump in and help sort through the chaos!
I also offer Christian counseling (by request) so that we can incorporate your values and beliefs into our therapy as we improve your mental health and relationships.
Do you work a 9-5? I have some 7 pm slots available! This tends to work well for working professionals, parents, or busy students who are trying their best to fit therapy in to their tight schedules!
I work with clients who want secure relationships, a clear mind that is not overrun with anxiety, and to finally feel a sense of ease in their day to day. I am a therapist who "gets" you and isn't afraid to jump in and help sort through the chaos!
I also offer Christian counseling (by request) so that we can incorporate your values and beliefs into our therapy as we improve your mental health and relationships.
Our primary clients identify as people of color/minorities, Caucasian in a relationship with a person of color, Hispanic/Latino, mixed race, Multi-ethnic, Black; Caucasian, Asian, Middle Easterner/Arabs, Immigrants, Christians or Muslim.
Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.
Our primary clients identify as people of color/minorities, Caucasian in a relationship with a person of color, Hispanic/Latino, mixed race, Multi-ethnic, Black; Caucasian, Asian, Middle Easterner/Arabs, Immigrants, Christians or Muslim.
Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.
Most people see you as someone who has it all together, but on the inside, it often feels like you’re just managing the load. Whether it’s the pressure of high-performance, a relationship that feels more like a source of stress than support, or past experiences that keep you "on edge," carrying it alone is a heavy burden. You’re likely tired of just "getting through the week" and are ready for something to actually change. (If you are a parent or caregiver struggling in your relationship with a child), these books may provide some support. Find them at www. randysimslmft. com
Most people see you as someone who has it all together, but on the inside, it often feels like you’re just managing the load. Whether it’s the pressure of high-performance, a relationship that feels more like a source of stress than support, or past experiences that keep you "on edge," carrying it alone is a heavy burden. You’re likely tired of just "getting through the week" and are ready for something to actually change. (If you are a parent or caregiver struggling in your relationship with a child), these books may provide some support. Find them at www. randysimslmft. com
I look forward to working with individuals, couples, and families navigating relationship challenges, life transitions, stress, trauma, anxiety, depression, identity exploration, and self-worth concerns. I am committed to inclusive, culturally responsive care and provide an affirming space for clients from diverse backgrounds, including LGBTQ+ individuals.
I look forward to working with individuals, couples, and families navigating relationship challenges, life transitions, stress, trauma, anxiety, depression, identity exploration, and self-worth concerns. I am committed to inclusive, culturally responsive care and provide an affirming space for clients from diverse backgrounds, including LGBTQ+ individuals.
Hello and welcome! I'm Atheena Cabiness, a Licensed Clinical Social Worker in sunny Sacramento, CA. My passion lies in helping adolescents and young adults experiencing anxiety, depression, stress, grief, and trauma. Using tailored approaches such as Cognitive Behavioral Therapy, Solution-Focused, and Mindfulness-Based strategies, we partner to help you achieve healing and mental well-being.
Hello and welcome! I'm Atheena Cabiness, a Licensed Clinical Social Worker in sunny Sacramento, CA. My passion lies in helping adolescents and young adults experiencing anxiety, depression, stress, grief, and trauma. Using tailored approaches such as Cognitive Behavioral Therapy, Solution-Focused, and Mindfulness-Based strategies, we partner to help you achieve healing and mental well-being.
Foresight Mental Health’s integrated team of professionals includes licensed therapists and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.
Foresight Mental Health’s integrated team of professionals includes licensed therapists and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.
If you are feeling overwhelmed, frustrated, sad, and alone, I am here to help. Sometimes you need someone to listen, without judging, to feel heard, and understood, respected and cared for. This is what I do best.
If you are feeling overwhelmed, frustrated, sad, and alone, I am here to help. Sometimes you need someone to listen, without judging, to feel heard, and understood, respected and cared for. This is what I do best.
Have you ever found yourself thinking, "Why do I keep feeling this way?" Or, together, "Why do we keep finding ourselves in the same patterns?" Many women carry messages about themselves that were formed years ago: "I have to be strong." "I'm too much." "I'm not enough." "I have to make sure everyone else is okay before I can care for myself." Over time, these messages can shape how you experience stress, confidence, relationships, and even the way your body responds during life's hormonal transitions. These messages can leave us feeling disconnected, misunderstood, or stuck in unhealthy patterns.
Have you ever found yourself thinking, "Why do I keep feeling this way?" Or, together, "Why do we keep finding ourselves in the same patterns?" Many women carry messages about themselves that were formed years ago: "I have to be strong." "I'm too much." "I'm not enough." "I have to make sure everyone else is okay before I can care for myself." Over time, these messages can shape how you experience stress, confidence, relationships, and even the way your body responds during life's hormonal transitions. These messages can leave us feeling disconnected, misunderstood, or stuck in unhealthy patterns.
I practice client-centered therapy and integrate different therapy modalities within my work with clients, dependent on needs and goals. My therapy style is collaborative, trauma informed, and culturally responsive and my role as a therapist is to partner with you to help you meet your goals. I understand the unique challenges that BIPOC individuals face and recognize the impacts of individual, generational, and racial trauma on one’s overall health. Breaking generational cycles, boundary setting, emotion regulation, navigating grief, and managing anxiety amidst unknowns are just some of the issues I support my clients with.
I practice client-centered therapy and integrate different therapy modalities within my work with clients, dependent on needs and goals. My therapy style is collaborative, trauma informed, and culturally responsive and my role as a therapist is to partner with you to help you meet your goals. I understand the unique challenges that BIPOC individuals face and recognize the impacts of individual, generational, and racial trauma on one’s overall health. Breaking generational cycles, boundary setting, emotion regulation, navigating grief, and managing anxiety amidst unknowns are just some of the issues I support my clients with.
Life can be challenging, and you don’t have to face it alone. I work with adults navigating anxiety, depression, grief, trauma, relationship concerns, and life transitions. Together, we’ll explore the patterns that shape your thoughts, emotions, and relationships while building practical tools for lasting change. My goal is to provide a compassionate, supportive space where healing and growth are possible, and meaningful change can take root.
Life can be challenging, and you don’t have to face it alone. I work with adults navigating anxiety, depression, grief, trauma, relationship concerns, and life transitions. Together, we’ll explore the patterns that shape your thoughts, emotions, and relationships while building practical tools for lasting change. My goal is to provide a compassionate, supportive space where healing and growth are possible, and meaningful change can take root.
Welcome! Life can be overwhelming, and it is wonderful that you are considering getting support through therapy. Whether you are wondering how to cope with depression, anxiety, anger, or grief, or whether your experiences cause you emotional disturbance, I look forward to meeting you.
Welcome! Life can be overwhelming, and it is wonderful that you are considering getting support through therapy. Whether you are wondering how to cope with depression, anxiety, anger, or grief, or whether your experiences cause you emotional disturbance, I look forward to meeting you.
My therapeutic style is tailored specifically to each individual I am working with. I tend to utilize a Cognitive Behavioral Therapy approach as my foundation to address negative thoughts impacting specific behaviors for desired change. I also utilize a psychodynamic approach, which focuses on understanding the deeper meaning of emotions and how those emotions impact desired outcomes. I am client-centered and focused on your particular needs for the present moment.
My therapeutic style is tailored specifically to each individual I am working with. I tend to utilize a Cognitive Behavioral Therapy approach as my foundation to address negative thoughts impacting specific behaviors for desired change. I also utilize a psychodynamic approach, which focuses on understanding the deeper meaning of emotions and how those emotions impact desired outcomes. I am client-centered and focused on your particular needs for the present moment.
Real Talk Therapy & Consultation provides a compassionate and culturally responsive space for individuals navigating anxiety, depression, trauma, and relationship challenges. I work with Veterans, men, first responders, and individuals from historically underserved communities who may feel pressure to appear strong while carrying emotional burdens alone. I also support clients healing from spiritual or church-related trauma and offer Christian-informed counseling when faith is important to their healing. My goal is to help clients build resilience, gain clarity, and move toward meaningful personal growth.
Real Talk Therapy & Consultation provides a compassionate and culturally responsive space for individuals navigating anxiety, depression, trauma, and relationship challenges. I work with Veterans, men, first responders, and individuals from historically underserved communities who may feel pressure to appear strong while carrying emotional burdens alone. I also support clients healing from spiritual or church-related trauma and offer Christian-informed counseling when faith is important to their healing. My goal is to help clients build resilience, gain clarity, and move toward meaningful personal growth.
I believe that when individuals are ready to receive help, they will benefit greatly. Those I serve have sought assistance because they seek to move beyond their struggle, not because they had been asked to do so. This is not to say that those who have been encouraged haven't benefited as well. The approaches used allow me to serve those who are experiencing stress, anxiety or trauma. I also assist those who are ready to find their life's purpose but feel that they need the extra support in meeting this goal.
I believe that when individuals are ready to receive help, they will benefit greatly. Those I serve have sought assistance because they seek to move beyond their struggle, not because they had been asked to do so. This is not to say that those who have been encouraged haven't benefited as well. The approaches used allow me to serve those who are experiencing stress, anxiety or trauma. I also assist those who are ready to find their life's purpose but feel that they need the extra support in meeting this goal.
I am a Licensed Marriage and Family Therapist based out of Northern California. Through my clinical work I provide therapeutic support to clients who may be experiencing difficulty with their gender and/or sexual identity and expression (both internally and externally), clients with symptoms of anxiety and/or depression, clients who struggle to identify and maintain healthy relationship (romantic, platonic and/or familial) dynamics and boundaries and clients who express a desire to process traumatic experiences and any life stressors that may have resulted from any of these aspects of the human experience.
I am a Licensed Marriage and Family Therapist based out of Northern California. Through my clinical work I provide therapeutic support to clients who may be experiencing difficulty with their gender and/or sexual identity and expression (both internally and externally), clients with symptoms of anxiety and/or depression, clients who struggle to identify and maintain healthy relationship (romantic, platonic and/or familial) dynamics and boundaries and clients who express a desire to process traumatic experiences and any life stressors that may have resulted from any of these aspects of the human experience.
Accepting new clients - We are a team of BIPOC and/or LGBTQ+ therapists who provide a safe space. We care about you because we are you. We are in the business of building resiliency and that starts by giving back to the communities we came from. We help kids, teens, and adults heal from things like trauma and abuse. In other words, we provide therapy for peace of mind.
In addition to CA, Rob Nganga meets with residents of FL and VT online. The rest of our team meets with CA residents only.
Accepting new clients - We are a team of BIPOC and/or LGBTQ+ therapists who provide a safe space. We care about you because we are you. We are in the business of building resiliency and that starts by giving back to the communities we came from. We help kids, teens, and adults heal from things like trauma and abuse. In other words, we provide therapy for peace of mind.
In addition to CA, Rob Nganga meets with residents of FL and VT online. The rest of our team meets with CA residents only.
I am a Licensed Clinical Social Worker based in Sacramento, California. I provide therapy to clients across the state through Telehealth, specializing in working with adults. My primary focus is addressing anxiety, depression, trauma, and emotional regulation, My approach is rooted in compassion and empowerment, fostering a safe and supportive space where clients can grow and heal.
I am a Licensed Clinical Social Worker based in Sacramento, California. I provide therapy to clients across the state through Telehealth, specializing in working with adults. My primary focus is addressing anxiety, depression, trauma, and emotional regulation, My approach is rooted in compassion and empowerment, fostering a safe and supportive space where clients can grow and heal.
Heylo! I’m Darese Winston, a Licensed Marriage and Family Therapist. I have provided mental health services for over 10 years and provided therapy the past 5 years for individual adults, couples, families, and children. I am especially passionate about helping women heal, rebuild, and grow. I specialize in helping women overcome and navigate life’s challenges—including trauma, life transitions, emotional pain, domestic violence, relationship struggles, and grief and loss. I lead with empathy, insight and a strong belief in each person's capacity to heal and grow resulting in measurable progress.
Heylo! I’m Darese Winston, a Licensed Marriage and Family Therapist. I have provided mental health services for over 10 years and provided therapy the past 5 years for individual adults, couples, families, and children. I am especially passionate about helping women heal, rebuild, and grow. I specialize in helping women overcome and navigate life’s challenges—including trauma, life transitions, emotional pain, domestic violence, relationship struggles, and grief and loss. I lead with empathy, insight and a strong belief in each person's capacity to heal and grow resulting in measurable progress.
Life can become overwhelming, even the simplest moments can feel heavy. Anxiety, depression, trauma, abuse, and emotional pain have a way of stealing your sense of peace, disrupting your relationships, and making you feel disconnected from the person you want to be. If you are carrying burdens that feel too heavy to manage alone, you are not failing — you are human. And you deserve a safe, supportive space to heal, rebuild, and rediscover your strength. My practice is built on the belief that every person has the capacity for growth, and transformation when they are met with compassion, and understanding. Start healing today!
Life can become overwhelming, even the simplest moments can feel heavy. Anxiety, depression, trauma, abuse, and emotional pain have a way of stealing your sense of peace, disrupting your relationships, and making you feel disconnected from the person you want to be. If you are carrying burdens that feel too heavy to manage alone, you are not failing — you are human. And you deserve a safe, supportive space to heal, rebuild, and rediscover your strength. My practice is built on the belief that every person has the capacity for growth, and transformation when they are met with compassion, and understanding. Start healing today!
Hello, and welcome. I’m glad you’re here. Choosing to engage therapy is a meaningful and courageous step toward greater self-awareness and personal growth. While the process of growth can sometimes feel uncomfortable, it often creates opportunities for healing, clarity, and lasting transformation.
I believe that each person has the capacity for growth and the ability to create a more balanced and fulfilling life when they feel seen, supported, and genuinely understood.
Hello, and welcome. I’m glad you’re here. Choosing to engage therapy is a meaningful and courageous step toward greater self-awareness and personal growth. While the process of growth can sometimes feel uncomfortable, it often creates opportunities for healing, clarity, and lasting transformation.
I believe that each person has the capacity for growth and the ability to create a more balanced and fulfilling life when they feel seen, supported, and genuinely understood.
See more therapy options for Sacramento
Nearby Black and African American Therapists Searches for Sacramento
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Folsom
- Gold River
- Granite Bay
- Rancho Cordova
- Rocklin
- Roseville
- West Sacramento