Black and African American Therapists in Sacramento, CA
I am a licensed mental health provider in California and Missouri and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. I believe you are the expert of your story and possess many strengths that can assist you in overcoming challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process.
I am a licensed mental health provider in California and Missouri and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. I believe you are the expert of your story and possess many strengths that can assist you in overcoming challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process.
I specialize in supporting Black, POC, Queer, and neurodivergent individuals, recognizing how intersecting identities shape mental health.
As a relational, trauma-informed therapist, I believe in your capacity to heal and grow. My approach is eclectic and strengths-based, centered on your innate abilities and resources to build resilience. I’m trained in EMDR and incorporate techniques from Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy to support your unique journey.
I specialize in supporting Black, POC, Queer, and neurodivergent individuals, recognizing how intersecting identities shape mental health.
As a relational, trauma-informed therapist, I believe in your capacity to heal and grow. My approach is eclectic and strengths-based, centered on your innate abilities and resources to build resilience. I’m trained in EMDR and incorporate techniques from Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy to support your unique journey.
Most of the people I work with are capable, responsible, and very tired. They are professionals, parents, and caregivers who show up for everyone else while quietly carrying stress, burnout, poor sleep, or relationship strain. On the outside, things look fine. On the inside, they feel stretched thin, overwhelmed, or disconnected from themselves. Therapy with me is a place where you do not have to perform or hold it all together. It is a supportive space to slow down, untangle what feels heavy, strengthen boundaries, and reconnect with who you are beyond the roles you carry.
Most of the people I work with are capable, responsible, and very tired. They are professionals, parents, and caregivers who show up for everyone else while quietly carrying stress, burnout, poor sleep, or relationship strain. On the outside, things look fine. On the inside, they feel stretched thin, overwhelmed, or disconnected from themselves. Therapy with me is a place where you do not have to perform or hold it all together. It is a supportive space to slow down, untangle what feels heavy, strengthen boundaries, and reconnect with who you are beyond the roles you carry.
Greetings! My name is Monica and I specialize in supporting individuals living with severe mental illness, including complex trauma, mood disorders, psychosis, and long-term emotional or behavioral challenges. I provide steady, trauma-informed care for clients who feel overwhelmed, disconnected, or unsure how to move forward. My approach is compassionate, collaborative, and focused on understanding deeper emotional patterns, building resilience, and helping clients feel supported, empowered, and less alone in their healing journey.
Greetings! My name is Monica and I specialize in supporting individuals living with severe mental illness, including complex trauma, mood disorders, psychosis, and long-term emotional or behavioral challenges. I provide steady, trauma-informed care for clients who feel overwhelmed, disconnected, or unsure how to move forward. My approach is compassionate, collaborative, and focused on understanding deeper emotional patterns, building resilience, and helping clients feel supported, empowered, and less alone in their healing journey.
If you’re feeling tired of patterns that no longer serve you and ready to face what’s been holding you back, you’re not alone. Many people reach a point where they want more than survival—they want clarity, peace, rest, and a healthier relationship with themselves/equipped to thrive in relationships with others. Therapy can be a space to move forward mindfully, let go of unhelpful coping strategies, and begin building a life that feels more aligned, balanced, and authentic. Therapy can also be a space where your faith based values can be honored to enrich your experience.
If you’re feeling tired of patterns that no longer serve you and ready to face what’s been holding you back, you’re not alone. Many people reach a point where they want more than survival—they want clarity, peace, rest, and a healthier relationship with themselves/equipped to thrive in relationships with others. Therapy can be a space to move forward mindfully, let go of unhelpful coping strategies, and begin building a life that feels more aligned, balanced, and authentic. Therapy can also be a space where your faith based values can be honored to enrich your experience.
As a trauma-informed therapist, I specialize in supporting BIPOC, LGBTQ, and other marginalized groups overcoming stress, anxiety, burnout, depression, and trauma, by finding tools and solutions towards becoming the best version of themselves. I tend to use a variety of client-centered approaches, to support you with identifying and processing your past and learning how it impacts your present. Through self-compassion and reflective work, I help people reconnect with their inner strength and reclaim their stories. Together, we work toward healing that honors your identity, resilience, and truth.
As a trauma-informed therapist, I specialize in supporting BIPOC, LGBTQ, and other marginalized groups overcoming stress, anxiety, burnout, depression, and trauma, by finding tools and solutions towards becoming the best version of themselves. I tend to use a variety of client-centered approaches, to support you with identifying and processing your past and learning how it impacts your present. Through self-compassion and reflective work, I help people reconnect with their inner strength and reclaim their stories. Together, we work toward healing that honors your identity, resilience, and truth.
I want to work with clients who are ready and willing to work hard. Clients that understand that challenges may arise, and the process may be uncomfortable at times. In order to create meaningful progress, they are willing to contribute to the development of the therapeutic relationship. The goal is to improve self-esteem, process, and heal from the trauma, and apply healthy coping skills.
I want to work with clients who are ready and willing to work hard. Clients that understand that challenges may arise, and the process may be uncomfortable at times. In order to create meaningful progress, they are willing to contribute to the development of the therapeutic relationship. The goal is to improve self-esteem, process, and heal from the trauma, and apply healthy coping skills.
Today you're a step closer to making meaningful changes in your life and carving your own path toward growth, fulfillment, and well-being. As a solution-focused therapist, I'll collaborate with and support you to cope more effectively with anxiety and depression, uncover and develop your potential, build a sense of belonging and strengthen healthy relationships, and accomplish what's uniquely important to you. While you can't change what's happened in the past, it's never too late to reach a better understanding of the life patterns that are limiting you and begin to create a better life aligned with your values and goals.
Today you're a step closer to making meaningful changes in your life and carving your own path toward growth, fulfillment, and well-being. As a solution-focused therapist, I'll collaborate with and support you to cope more effectively with anxiety and depression, uncover and develop your potential, build a sense of belonging and strengthen healthy relationships, and accomplish what's uniquely important to you. While you can't change what's happened in the past, it's never too late to reach a better understanding of the life patterns that are limiting you and begin to create a better life aligned with your values and goals.
Hello my name is Dr. Adreena Lowe. I have a Clinical background, which entails over 29 years of Social and Mental Health Services, working for a wide range of programs in the State of California. I have a keen focus on ensuring the highest quality of care and seeking to make a difference in the lives of the individuals I serve. As a Licensed Therapist, I am focused on helping individuals to find their purpose in life. My Motto is to treat through empowerment and support.
Hello my name is Dr. Adreena Lowe. I have a Clinical background, which entails over 29 years of Social and Mental Health Services, working for a wide range of programs in the State of California. I have a keen focus on ensuring the highest quality of care and seeking to make a difference in the lives of the individuals I serve. As a Licensed Therapist, I am focused on helping individuals to find their purpose in life. My Motto is to treat through empowerment and support.
Are you facing a major life change or frustrated with parenting a child with big emotions? Whether it’s a career shift, relationship change, or new parenting challenge, transitions can be overwhelming; but they don’t have to be.
I take a direct, solution-focused approach to help you move from feeling stuck to finding clarity and confidence. In our time together, your goals are the priority. I believe therapy should be a vehicle for measurable change, not just a space to talk. This is a balanced partnership where you will be heard and supported, but also thoughtfully challenged.
Are you facing a major life change or frustrated with parenting a child with big emotions? Whether it’s a career shift, relationship change, or new parenting challenge, transitions can be overwhelming; but they don’t have to be.
I take a direct, solution-focused approach to help you move from feeling stuck to finding clarity and confidence. In our time together, your goals are the priority. I believe therapy should be a vehicle for measurable change, not just a space to talk. This is a balanced partnership where you will be heard and supported, but also thoughtfully challenged.
I have over 24 years of experience in mental health and social work, offering a variety of therapeutic interventions. I believe that achieving balance in life—mind, body, and spirit—is essential for overall well-being. While I approach my practice with a faith-based perspective, I welcome all clients, including those seeking solely clinical therapeutic support. My role is to help clients stay present, heal from past imbalances, and reconnect with their purpose.
I have over 24 years of experience in mental health and social work, offering a variety of therapeutic interventions. I believe that achieving balance in life—mind, body, and spirit—is essential for overall well-being. While I approach my practice with a faith-based perspective, I welcome all clients, including those seeking solely clinical therapeutic support. My role is to help clients stay present, heal from past imbalances, and reconnect with their purpose.
My ideal client is someone seeking a space where they can breathe, slow down, and feel genuinely supported. They may be carrying anxiety, self-doubt, identity concerns, or the weight of life transitions. They want clarity, emotional steadiness, and room to explore their inner world with honesty and curiosity. They’re looking for a calm, safe environment where their lived experience is respected and where they can move—step by step—toward healing, insight, and a more grounded sense of self.
My ideal client is someone seeking a space where they can breathe, slow down, and feel genuinely supported. They may be carrying anxiety, self-doubt, identity concerns, or the weight of life transitions. They want clarity, emotional steadiness, and room to explore their inner world with honesty and curiosity. They’re looking for a calm, safe environment where their lived experience is respected and where they can move—step by step—toward healing, insight, and a more grounded sense of self.
Hello! My name is Randy , and I am a clinician dedicated to providing a compassionate, inclusive, and highly adaptable therapeutic experience. My practice is built on the belief that every individual’s journey is unique, and I am committed to meeting you exactly where you are. With extensive experience working with diverse populations—including Children, Families, , Transitional Age Youth (TAY), and postgraduate professionals—I pride myself on high multicultural competence. I offer a safe, affirming space that respects all human values, gender identities, LGBTQ+ and sexually transitional consumers and social backgrounds.
Hello! My name is Randy , and I am a clinician dedicated to providing a compassionate, inclusive, and highly adaptable therapeutic experience. My practice is built on the belief that every individual’s journey is unique, and I am committed to meeting you exactly where you are. With extensive experience working with diverse populations—including Children, Families, , Transitional Age Youth (TAY), and postgraduate professionals—I pride myself on high multicultural competence. I offer a safe, affirming space that respects all human values, gender identities, LGBTQ+ and sexually transitional consumers and social backgrounds.
individuals and couples who know something needs to change. Maybe the disconnect is growing, the same argument keeps circling back, or you've lost yourself somewhere along the way. Maybe you're not in crisis, but you feel the distance and you don't want to wait until things break. You're not broken. You're ready. You want more than just surviving your relationship or going through the motions. You want a partnership that actually makes your life better. You want to understand yourself more deeply and show up differently. Whether you're here for yourself or for your relationship, you're here because settling was never the plan.
individuals and couples who know something needs to change. Maybe the disconnect is growing, the same argument keeps circling back, or you've lost yourself somewhere along the way. Maybe you're not in crisis, but you feel the distance and you don't want to wait until things break. You're not broken. You're ready. You want more than just surviving your relationship or going through the motions. You want a partnership that actually makes your life better. You want to understand yourself more deeply and show up differently. Whether you're here for yourself or for your relationship, you're here because settling was never the plan.
I am a Licensed Clinical Social Worker who works with adults and young adults, with a particular focus on supporting women as they navigate life’s challenges. I specialize in treating depression, anxiety, trauma, maternal mental health concerns, parenting stress, postpartum mood changes, caregiver strain, phase-of-life transitions, work–life balance, and overall stress management.
I believe therapy works best when it is collaborative, supportive, and grounded in trust. I work alongside my clients to unpack what has brought them to this point, cultivate self regard and develop the tools to care for themselves on a daily basis.
I am a Licensed Clinical Social Worker who works with adults and young adults, with a particular focus on supporting women as they navigate life’s challenges. I specialize in treating depression, anxiety, trauma, maternal mental health concerns, parenting stress, postpartum mood changes, caregiver strain, phase-of-life transitions, work–life balance, and overall stress management.
I believe therapy works best when it is collaborative, supportive, and grounded in trust. I work alongside my clients to unpack what has brought them to this point, cultivate self regard and develop the tools to care for themselves on a daily basis.
Welcome to Rekindled Connections Therapy! I focus on assisting individuals from diverse backgrounds. My goal is to establish a safe and supportive environment where you can rekindle connections—to yourself, to others, and to the world around you. Through compassionate therapy sessions tailored to your unique needs, we'll explore the roots of your challenges and work together to cultivate resilience, self-awareness, and meaningful connections. Let's work together to unlock your inner strength and nurture a lifestyle of empowerment and fulfillment.
Welcome to Rekindled Connections Therapy! I focus on assisting individuals from diverse backgrounds. My goal is to establish a safe and supportive environment where you can rekindle connections—to yourself, to others, and to the world around you. Through compassionate therapy sessions tailored to your unique needs, we'll explore the roots of your challenges and work together to cultivate resilience, self-awareness, and meaningful connections. Let's work together to unlock your inner strength and nurture a lifestyle of empowerment and fulfillment.
Life can be incredibly challenging full of unexpected shifts, identity questions, relationship strain, and moments where you wonder if you're really okay. I get it, not just as a therapist, but as a human who's also had to navigate stress, personal change, and emotional overwhelm. Those experiences have shaped how I show up in this work with empathy, honesty, and a deep respect for your process. I am passionate about helping adults, teens, and families work through life challenges and changes.
Life can be incredibly challenging full of unexpected shifts, identity questions, relationship strain, and moments where you wonder if you're really okay. I get it, not just as a therapist, but as a human who's also had to navigate stress, personal change, and emotional overwhelm. Those experiences have shaped how I show up in this work with empathy, honesty, and a deep respect for your process. I am passionate about helping adults, teens, and families work through life challenges and changes.
For many people of color, especially single Black women, these feelings can show up not only in their careers but also in dating and relationships, often tied to imposter syndrome rooted in bias, stereotypes, or lack of representation.
My goal is to help you connect with your authentic self and approach love, life, and success with clarity and self-worth. As a student intern under Tiffany Orozco, LCSW 93064, I will be partnering with her during supervision to ensure I am providing the best care possible.
For many people of color, especially single Black women, these feelings can show up not only in their careers but also in dating and relationships, often tied to imposter syndrome rooted in bias, stereotypes, or lack of representation.
My goal is to help you connect with your authentic self and approach love, life, and success with clarity and self-worth. As a student intern under Tiffany Orozco, LCSW 93064, I will be partnering with her during supervision to ensure I am providing the best care possible.
I think we can all agree...life can be tough...but so are you! You have survived all of your worst days. Are you looking to take a leap you've been too afraid to make? Are you feeling the stress and pressure from work, school, home or all of the above? Do you have things you want to say out loud to the world, but haven't quite found your voice? Many people go through life pretending to be okay, but I hope to provide a space that helps you feel comfortable enough to share when you aren't.
I think we can all agree...life can be tough...but so are you! You have survived all of your worst days. Are you looking to take a leap you've been too afraid to make? Are you feeling the stress and pressure from work, school, home or all of the above? Do you have things you want to say out loud to the world, but haven't quite found your voice? Many people go through life pretending to be okay, but I hope to provide a space that helps you feel comfortable enough to share when you aren't.
You're checking all the boxes: relationships, responsibilities, obligations, and career and you are great at doing what needs to be done. But inside, you are constantly in survival mode, nervous system dysregulated, anxious, and disconnected. You’ve been performing, perfecting, and doing for so long and you need to find your joy, your ease, your clarity, yourself. Or maybe it is your relationship that is stuck on autopilot. You two are getting through the days, managing tasks, and avoiding blow-ups. But the spark, intimacy, and real connection you once had feel far away. You want to re-connect and build intimacy.
You're checking all the boxes: relationships, responsibilities, obligations, and career and you are great at doing what needs to be done. But inside, you are constantly in survival mode, nervous system dysregulated, anxious, and disconnected. You’ve been performing, perfecting, and doing for so long and you need to find your joy, your ease, your clarity, yourself. Or maybe it is your relationship that is stuck on autopilot. You two are getting through the days, managing tasks, and avoiding blow-ups. But the spark, intimacy, and real connection you once had feel far away. You want to re-connect and build intimacy.
See more therapy options for Sacramento
Nearby Black and African American Therapists Searches for Sacramento
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Folsom
- Gold River
- Orangevale
- Rancho Cordova
- Rocklin
- Roseville
- West Sacramento
FAQ - Black and African American Counselling
As an African American, why might I wish to see a therapist who is African American?
Working with an African American therapist can often mean that you start from a place of shared understanding with a therapist rather than having to explain your experience from scratch. A therapist who shares your racial identity is more likely to understand the specific pressures shaping your mental health, including navigating racism, cultural identity, and the overall experience of being Black in the United States. They are also more likely to understand the role that family, community, and cultural expectations play in your life without requiring a lengthy explanation. This shared foundation can create a greater sense of safety in the therapeutic relationship and make it easier to open up at the start of therapy.
Are there Black therapists who specialize in working with Black men or Black women?
Yes, many Black therapists have specific experience working with Black men or Black women. While therapists who work with Black clients broadly address concerns relevant to all genders, like anxiety or depression, those with a gender-specific focus are equipped to work with you on the particular ways that race and gender may intersect. For example, some therapists may specialize in working with Black women on topics like body image or maternal mental health, while other therapists may work with Black men on topics such as relationships or masculinity.
Do Black therapists offer marriage and couples counseling?
Yes, many Black therapists are trained in couples and marriage counseling and can work with partners navigating a wide range of relationship challenges. Therapists who identify as Black may have a better understanding of the cultural dynamics surrounding marriage, family roles, and conflict that are specific to African American communities and can work with you and your partner without making assumptions about your background.
How might I inquire about a therapist’s experience working with Black clients?
The initial consultation, which is typically a brief phone or video call, is the right time to raise a therapist’s experience working with Black clients. You can ask specific questions, such as "Do you have experience working with Black clients?" or more broad questions, such as "How do you approach cultural identity in your practice?". During the initial consultation, you can also ask whether they have undertaken training in cultural competence and how they would handle a situation where a cultural misunderstanding arose in therapy. A therapist who responds to these questions thoughtfully and without defensiveness is a good sign they are equipped to work with you effectively.
Who is included in Psychology Today's directory of Black therapists?
The directory of Black therapists includes therapists who have self-identified their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profile, and they may not appear in search results for this reason. In situations where the number of therapists who have identified as Black is limited, the directory will also show therapists who have undergone specific multicultural training or have extensive experience working with clients from relevant cultural backgrounds.