ADHD Therapists in Sacramento, CA
Maybe from the outside everything looks fine, and that's exactly the problem. You've done the work: the journaling, the self-help, maybe even therapy before, and something still feels just out of reach. Or you've spent so much of your life adapting, performing, and surviving that you're not entirely sure who you are underneath all of it. Many of my clients have already done enough self-work to understand their patterns. Understanding them just hasn't been enough to stop them. If you're tired of circling the same version of yourself, that's enough to start.
Maybe from the outside everything looks fine, and that's exactly the problem. You've done the work: the journaling, the self-help, maybe even therapy before, and something still feels just out of reach. Or you've spent so much of your life adapting, performing, and surviving that you're not entirely sure who you are underneath all of it. Many of my clients have already done enough self-work to understand their patterns. Understanding them just hasn't been enough to stop them. If you're tired of circling the same version of yourself, that's enough to start.
I believe that the relationship between therapist and client is key to creating meaningful change, and I strive to make therapy a safe, non-judgmental space where you feel empowered to explore, grow, and get to know yourself better. I came into this field of work because I am passionate about helping people navigate life challenges, to embrace their own true selves and live authentically. That is not easy to do in this world. My therapeutic style is warm, client centered, and collaborative. I will work along with the client to customize sessions to support needs and goals of treatment.
I believe that the relationship between therapist and client is key to creating meaningful change, and I strive to make therapy a safe, non-judgmental space where you feel empowered to explore, grow, and get to know yourself better. I came into this field of work because I am passionate about helping people navigate life challenges, to embrace their own true selves and live authentically. That is not easy to do in this world. My therapeutic style is warm, client centered, and collaborative. I will work along with the client to customize sessions to support needs and goals of treatment.
I have almost 20 years of experience working with wonderful children and young adults with difficult behaviors and struggles, and their families. I have been running my private practice for 6 years and, 4 years ago, started building a farm sanctuary where I hold children’s therapeutic camps and equine assisted and farm play therapy. I have a lot of unique training and education that sets me apart. I am a skilled big picture thinker and can help guide you and your family through the process, gaining clarity along the way. I am playful and gentle in my therapy, and easily connect with my clients, big and small, authentically.
I have almost 20 years of experience working with wonderful children and young adults with difficult behaviors and struggles, and their families. I have been running my private practice for 6 years and, 4 years ago, started building a farm sanctuary where I hold children’s therapeutic camps and equine assisted and farm play therapy. I have a lot of unique training and education that sets me apart. I am a skilled big picture thinker and can help guide you and your family through the process, gaining clarity along the way. I am playful and gentle in my therapy, and easily connect with my clients, big and small, authentically.
Hello, I'm Jennifer. Currently, I provide therapy to young adults and adults ages 18–45 who are navigating challenges related to depression and anxiety. I utilize evidence-based practices to support individuals in reaching their therapeutic goals and offer a warm, empathetic, and non-judgmental space for clients to begin their journey toward growth and change.
Hello, I'm Jennifer. Currently, I provide therapy to young adults and adults ages 18–45 who are navigating challenges related to depression and anxiety. I utilize evidence-based practices to support individuals in reaching their therapeutic goals and offer a warm, empathetic, and non-judgmental space for clients to begin their journey toward growth and change.
If you are struggling with symptoms of ADHD, anxiety, depression, PTSD, or sleep issues, we can help!
The Brain Health Clinic also helps athletes, business professionals, students, and musicians achieve their full potential through neurofeedback brain training. Positive results can include increased focus, optimized reaction times, sharper memory and concentration, and enhanced sleep quality for faster mental and physical recovery.
If you are struggling with symptoms of ADHD, anxiety, depression, PTSD, or sleep issues, we can help!
The Brain Health Clinic also helps athletes, business professionals, students, and musicians achieve their full potential through neurofeedback brain training. Positive results can include increased focus, optimized reaction times, sharper memory and concentration, and enhanced sleep quality for faster mental and physical recovery.
My style is interactive; you are very much a part of the journey and our work is tailored to fit your needs. I provide a nonjudgmental place to honor your truth and bring your thoughts and feelings. By getting rid of any shame, you can start to heal, grow and discover that the most important relationship is with yourself. When you can love, appreciate, and live peacefully inside yourself, your ability to connect with others and your true passions can support you in all the right ways. I look forward to speaking with you!
My style is interactive; you are very much a part of the journey and our work is tailored to fit your needs. I provide a nonjudgmental place to honor your truth and bring your thoughts and feelings. By getting rid of any shame, you can start to heal, grow and discover that the most important relationship is with yourself. When you can love, appreciate, and live peacefully inside yourself, your ability to connect with others and your true passions can support you in all the right ways. I look forward to speaking with you!
Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders?
You have a natural capacity in life for attention, focus, engagement, happiness, ease, relaxation and sleep. For many, neurofeedback is all they need to realize that potential. It can also provide the missing ingredient to realizing the fullness of their therapy, personal development, exercise, or nutrition programs.
Are you, or your child, struggling with ADHD, sleep problems, anxiety, depression, Traumatic Brain Injury, PTSD, Autistic, Attachment or Neurodevelopment disorders?
You have a natural capacity in life for attention, focus, engagement, happiness, ease, relaxation and sleep. For many, neurofeedback is all they need to realize that potential. It can also provide the missing ingredient to realizing the fullness of their therapy, personal development, exercise, or nutrition programs.
Hu, LMFT, LPCC, SCPM,
Marriage & Family Therapist, LMFT, LPCC, SCPM
Online Only
Waitlist for new clients
ADHD
I'm Hu, LMFT, LPCC, SCPM, ZIN, and ADHD. Licensed Practitioner of the Healing Arts, Psychotherapist, Project Manager, and Fitness Specialist with ADHD, I thrive on guiding others who don't fit a society that accepts only round pegs. Flourish by chasing the the rabbit holes that get you to your goals. Manifest the changes you seek. Reach your goals!
ADHD
I'm Hu, LMFT, LPCC, SCPM, ZIN, and ADHD. Licensed Practitioner of the Healing Arts, Psychotherapist, Project Manager, and Fitness Specialist with ADHD, I thrive on guiding others who don't fit a society that accepts only round pegs. Flourish by chasing the the rabbit holes that get you to your goals. Manifest the changes you seek. Reach your goals!
Lynette Mercado Bartucci, LPCC, PC, is dedicated to helping individuals across California navigate life’s challenges with compassion and clinical expertise. She provides a safe and supportive space for adolescents, adults, and seniors to explore their thoughts, emotions, and experiences. Whether addressing anxiety, depression, or relationship issues, Lynette empowers her clients with practical tools to foster resilience, emotional well-being, and personal growth. Lynette has a particular passion for supporting individuals dealing with trauma, grief, and life transitions.
Lynette Mercado Bartucci, LPCC, PC, is dedicated to helping individuals across California navigate life’s challenges with compassion and clinical expertise. She provides a safe and supportive space for adolescents, adults, and seniors to explore their thoughts, emotions, and experiences. Whether addressing anxiety, depression, or relationship issues, Lynette empowers her clients with practical tools to foster resilience, emotional well-being, and personal growth. Lynette has a particular passion for supporting individuals dealing with trauma, grief, and life transitions.
Many of us lead busy lives with little space to breathe, think, and make choices with clarity. We hold ourselves to unsustainable standards in our careers, relationships and as individuals. We move from day to day with anxious thoughts, or float numbly with disconnection and over-scheduling as a way to avoid pain. Often our expectations, goals and circumstances come at the expense of our own healthy well being.
Many of us lead busy lives with little space to breathe, think, and make choices with clarity. We hold ourselves to unsustainable standards in our careers, relationships and as individuals. We move from day to day with anxious thoughts, or float numbly with disconnection and over-scheduling as a way to avoid pain. Often our expectations, goals and circumstances come at the expense of our own healthy well being.
I specialize in helping neurodivergent adults, including those with ADHD, autism, sensory processing challenges, and brain injuries.
I specialize in helping neurodivergent adults, including those with ADHD, autism, sensory processing challenges, and brain injuries. Together, we focus on nervous system regulation, burnout recovery, boundaries, energy management, and practical tools to create a life that works with your brain instead of against it.
I specialize in helping neurodivergent adults, including those with ADHD, autism, sensory processing challenges, and brain injuries.
I specialize in helping neurodivergent adults, including those with ADHD, autism, sensory processing challenges, and brain injuries. Together, we focus on nervous system regulation, burnout recovery, boundaries, energy management, and practical tools to create a life that works with your brain instead of against it.
Hello! My name is Randy , and I am a clinician dedicated to providing a compassionate, inclusive, and highly adaptable therapeutic experience. My practice is built on the belief that every individual’s journey is unique, and I am committed to meeting you exactly where you are. With extensive experience working with diverse populations—including Children, Families, , Transitional Age Youth (TAY), and postgraduate professionals—I pride myself on high multicultural competence. I offer a safe, affirming space that respects all human values, gender identities, LGBTQ+ and sexually transitional consumers and social backgrounds.
Hello! My name is Randy , and I am a clinician dedicated to providing a compassionate, inclusive, and highly adaptable therapeutic experience. My practice is built on the belief that every individual’s journey is unique, and I am committed to meeting you exactly where you are. With extensive experience working with diverse populations—including Children, Families, , Transitional Age Youth (TAY), and postgraduate professionals—I pride myself on high multicultural competence. I offer a safe, affirming space that respects all human values, gender identities, LGBTQ+ and sexually transitional consumers and social backgrounds.
I have experience working with culturally diverse populations of people with treatment in both outpatient and inpatient settings, and dealing with disorders such as anxiety, depression, grief and loss and trauma disorders, such as PTSD and Adjustment Disorder. I engage in relaxed, interpersonal dialogue that is focused on engagement and development of rapport. I have a genuine curiosity and interest in people and openly acknowledge the desire and need to learn about you FROM you.
I have experience working with culturally diverse populations of people with treatment in both outpatient and inpatient settings, and dealing with disorders such as anxiety, depression, grief and loss and trauma disorders, such as PTSD and Adjustment Disorder. I engage in relaxed, interpersonal dialogue that is focused on engagement and development of rapport. I have a genuine curiosity and interest in people and openly acknowledge the desire and need to learn about you FROM you.
Maybe school, family changes, ADHD, or emotional stress feels heavier than it should, and you’re not sure how to put it into words.
I support children, youth, and adults using a holistic, trauma informed, and strengths based approach. I specialize in anxiety, depression, ADHD, and life stressors. I focus on emotional safety, resilience, and practical tools for growth, and I offer faith integrated counseling when requested.
Maybe school, family changes, ADHD, or emotional stress feels heavier than it should, and you’re not sure how to put it into words.
I support children, youth, and adults using a holistic, trauma informed, and strengths based approach. I specialize in anxiety, depression, ADHD, and life stressors. I focus on emotional safety, resilience, and practical tools for growth, and I offer faith integrated counseling when requested.
I'm a bilingual Asian mental health therapist fluent in both Vietnamese and English, dedicated to supporting neurodiverse adults, including those with ASD, ADHD, and co-occurring conditions.
In our initial session, we will either review the completed intake form or work through it together. Clients are encouraged to ask questions and share their therapeutic goals. As needed, I will provide homework assignments or resources to support their progress.
I'm a bilingual Asian mental health therapist fluent in both Vietnamese and English, dedicated to supporting neurodiverse adults, including those with ASD, ADHD, and co-occurring conditions.
In our initial session, we will either review the completed intake form or work through it together. Clients are encouraged to ask questions and share their therapeutic goals. As needed, I will provide homework assignments or resources to support their progress.
As an Adlerian oriented, psychodynamic therapist, he would say that he is a big believer in psychoeducation and has a good sense of humor. Dr. Paul is also compassionate and believes that good mental health is an action-oriented undertaking. He likes to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. Having recently moved from Southern California to Northern California, Dr. Paul has adjusted some of his hobbies and interests. He grew up in a surfing-oriented community and that was a lifelong passion that he thought he could transition to his new place of residence.As an Adlerian orien
As an Adlerian oriented, psychodynamic therapist, he would say that he is a big believer in psychoeducation and has a good sense of humor. Dr. Paul is also compassionate and believes that good mental health is an action-oriented undertaking. He likes to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. Having recently moved from Southern California to Northern California, Dr. Paul has adjusted some of his hobbies and interests. He grew up in a surfing-oriented community and that was a lifelong passion that he thought he could transition to his new place of residence.As an Adlerian orien
Providing telemedicine for the states of California & Washington. As a Certified Relational Life Therapist, I am passionate about relationships of all kinds! From our relationship with ourselves, family members, parents, young adults, partners, friends... relationships are the backbone of life. I enjoy working with individuals, families and couples. I also love to work with individuals to support/manage most behavioral/mental health concerns. My practice includes couples and marriage counseling, working through divorce/separation issues, co-parenting issues, grief and loss, and phase-of-life issues.
Providing telemedicine for the states of California & Washington. As a Certified Relational Life Therapist, I am passionate about relationships of all kinds! From our relationship with ourselves, family members, parents, young adults, partners, friends... relationships are the backbone of life. I enjoy working with individuals, families and couples. I also love to work with individuals to support/manage most behavioral/mental health concerns. My practice includes couples and marriage counseling, working through divorce/separation issues, co-parenting issues, grief and loss, and phase-of-life issues.
I specialize in working with individuals with ADHD and other populations facing vulnerabilities and adversities.
I work with adults ready to make sense of their experiences and reconnect with their inner strength. Many clients identify with living with ADHD, recovering from trauma, or feeling stuck in cycles of overwhelm and self-doubt. Together, we slow things down, make sense of what's beneath the surface, and build tools to move forward.
I specialize in working with individuals with ADHD and other populations facing vulnerabilities and adversities.
I work with adults ready to make sense of their experiences and reconnect with their inner strength. Many clients identify with living with ADHD, recovering from trauma, or feeling stuck in cycles of overwhelm and self-doubt. Together, we slow things down, make sense of what's beneath the surface, and build tools to move forward.
My passion lies in empowering adults to achieve their mental health and healing goals. As a certified Cognitive Therapist, I draw from a diverse toolkit that blends Cognitive Behavioral Therapy with Humanistic and Client-Centered approaches, incorporating Motivational Interviewing and Mindfulness Training.
My passion lies in empowering adults to achieve their mental health and healing goals. As a certified Cognitive Therapist, I draw from a diverse toolkit that blends Cognitive Behavioral Therapy with Humanistic and Client-Centered approaches, incorporating Motivational Interviewing and Mindfulness Training.
Specializing in ADHD, anxiety, and women s issues, Kristina tailors her approach to meet the individual needs of each client.
Kristina has a particular passion for supporting women through the complex mental health challenges they may face, whether related to reproductive health, parenting, or navigating life transitions. Her expertise extends to working with individuals experiencing PTSD and trauma, where she uses EMDR to help clients process difficult experiences.
Specializing in ADHD, anxiety, and women s issues, Kristina tailors her approach to meet the individual needs of each client.
Kristina has a particular passion for supporting women through the complex mental health challenges they may face, whether related to reproductive health, parenting, or navigating life transitions. Her expertise extends to working with individuals experiencing PTSD and trauma, where she uses EMDR to help clients process difficult experiences.
See more therapy options for Sacramento
Nearby ADHD Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.