Therapists in North Laguna, Sacramento, CA

My name is Trava Goodwin and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA, and I provide telehealth services statewide. I work with adults who have difficulty managing stress and coping, anxiety, depression, relationships, and adjusting to major life changes. I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, and/or coaching techniques to help improve my clients' quality of life.
My name is Trava Goodwin and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA, and I provide telehealth services statewide. I work with adults who have difficulty managing stress and coping, anxiety, depression, relationships, and adjusting to major life changes. I implement Cognitive Behavioral Therapy, Solution focused therapy, Strengths-based Therapy, Humanistic therapy, Compassion-Focused therapy, Motivational interviewing, and/or coaching techniques to help improve my clients' quality of life.

Allow me to be your guide as we work together to identify and harness your strengths, empowering you to achieve your personal, professional and relationship goals. Heal old wounds while you cultivate self compassion and create lasting change. I utilize an eclectic approach drawing from strength based, mindfulness based cognitive, solutions focused brief , and gottman couples therapies and have over 30 years experience working with individuals, couples and groups .
Allow me to be your guide as we work together to identify and harness your strengths, empowering you to achieve your personal, professional and relationship goals. Heal old wounds while you cultivate self compassion and create lasting change. I utilize an eclectic approach drawing from strength based, mindfulness based cognitive, solutions focused brief , and gottman couples therapies and have over 30 years experience working with individuals, couples and groups .

Hi, there! I am Wes Hardcastle-Orr, LCSW. I provide Video Telehealth utilizing Cognitive Behavioral Therapy, Solution Focused, and Motivational Interviewing techniques. Additionally, I use a strengths-based model to build upon your existing strengths. I specialize in Depression, Anxiety, Stress, Addictions, Trauma & LGBTQ+ issues. I have a great deal of experience working with both active duty service members and veterans as I recently left the VA.
Hi, there! I am Wes Hardcastle-Orr, LCSW. I provide Video Telehealth utilizing Cognitive Behavioral Therapy, Solution Focused, and Motivational Interviewing techniques. Additionally, I use a strengths-based model to build upon your existing strengths. I specialize in Depression, Anxiety, Stress, Addictions, Trauma & LGBTQ+ issues. I have a great deal of experience working with both active duty service members and veterans as I recently left the VA.

My ideal client is an individual or family struggling with mental health challenges, such as anxiety, depression, and more. They may be navigating a particularly difficult period in their lives, seeking guidance, stability, and coping strategies. Their goal is to regain a sense of control, emotional well-being, and resilience. They want to feel heard, understood, and supported in a safe, compassionate environment.
My ideal client is an individual or family struggling with mental health challenges, such as anxiety, depression, and more. They may be navigating a particularly difficult period in their lives, seeking guidance, stability, and coping strategies. Their goal is to regain a sense of control, emotional well-being, and resilience. They want to feel heard, understood, and supported in a safe, compassionate environment.

With over 10 years of expertise in multiple evidence-based practices, including CBT, DBT, ACT, psychodynamic, trauma-informed care, relational, mindfulness-based, and existential, I work with clients to build a toolbox to manage their mental health. I enjoy working with a diverse population with various mental health needs. My experience ranges from adolescent students to aging retired adults. I provide therapeutic services to address anxiety, depression, PTSD, ADHD, substance abuse, divorce, domestic violence, trauma, adjustment to major life events, loss, grief, communication skills, and interpersonal relationship issues.
With over 10 years of expertise in multiple evidence-based practices, including CBT, DBT, ACT, psychodynamic, trauma-informed care, relational, mindfulness-based, and existential, I work with clients to build a toolbox to manage their mental health. I enjoy working with a diverse population with various mental health needs. My experience ranges from adolescent students to aging retired adults. I provide therapeutic services to address anxiety, depression, PTSD, ADHD, substance abuse, divorce, domestic violence, trauma, adjustment to major life events, loss, grief, communication skills, and interpersonal relationship issues.

My name is Edgar Cervantes, I am a Licensed Marriage and Family Therapist. I have worked with diverse populations including 6 months old to 92 years old struggling with anxiety, depression, and drugs addiction. I have a multidimensional approach to work with my clients. However, I am more inclined to provide services from client center and DBT approach.
My name is Edgar Cervantes, I am a Licensed Marriage and Family Therapist. I have worked with diverse populations including 6 months old to 92 years old struggling with anxiety, depression, and drugs addiction. I have a multidimensional approach to work with my clients. However, I am more inclined to provide services from client center and DBT approach.

My name is Nazanin Arkan, and I am Licensed Marriage and Family therapist with a master's in counseling psychology with over 9 years of experiences in the mental health field. I have experience working with adults with substance use challenges and high-functioning dual diagnosis patients. My treatment approach varies and is individualized as I use CBT, client centered, or mindfulness-based approach. Although my treatment approach varies, I firmly believe in the importance of getting to know the whole person and their uniqueness, and removing labels and judgments associated with them.
My name is Nazanin Arkan, and I am Licensed Marriage and Family therapist with a master's in counseling psychology with over 9 years of experiences in the mental health field. I have experience working with adults with substance use challenges and high-functioning dual diagnosis patients. My treatment approach varies and is individualized as I use CBT, client centered, or mindfulness-based approach. Although my treatment approach varies, I firmly believe in the importance of getting to know the whole person and their uniqueness, and removing labels and judgments associated with them.

Greetings, I hope this message finds you well! My name is Shannon, I have been a Licensed Clinical Social Worker in California since 2012. I received my Master of Social Work degree from San Francisco State University. I have over 10 years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, and career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is culturally respectful/inclusive, reflective, empathic, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
Greetings, I hope this message finds you well! My name is Shannon, I have been a Licensed Clinical Social Worker in California since 2012. I received my Master of Social Work degree from San Francisco State University. I have over 10 years of experience working with clients with a wide range of concerns including anxiety, relationship issues, parenting problems, and career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is culturally respectful/inclusive, reflective, empathic, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.

Hello! My name is Anh Tran, Licensed Marriage and Family Therapist. I focus on connecting and building trust first and foremost, allowing each client to lead their treatment. Having a specialty in art therapy, I typically use art and creative modalities to support clients towards self reflection and deeper insight into themselves and discover their own wisdom throughout their treatment. I am a first generation Vietnamese-American woman of color who is passionate about dismantling the stigma around therapy, mental health, and empowering ourselves and communities to reconnect to our true self.
Hello! My name is Anh Tran, Licensed Marriage and Family Therapist. I focus on connecting and building trust first and foremost, allowing each client to lead their treatment. Having a specialty in art therapy, I typically use art and creative modalities to support clients towards self reflection and deeper insight into themselves and discover their own wisdom throughout their treatment. I am a first generation Vietnamese-American woman of color who is passionate about dismantling the stigma around therapy, mental health, and empowering ourselves and communities to reconnect to our true self.

Hi, my name is Mary Baez, therapist. I am licensed in the state of California as a Marriage and Family. My license number is 48302. I have been in the mental health field for 16 years. My first concern s building rapport and trust with clients. My approach is holistic and eclectic. I believe it is important to address the mind-body connection in mental health and I tailor my interventions to the individual needs of my clients thus taking an eclectic approach.
Hi, my name is Mary Baez, therapist. I am licensed in the state of California as a Marriage and Family. My license number is 48302. I have been in the mental health field for 16 years. My first concern s building rapport and trust with clients. My approach is holistic and eclectic. I believe it is important to address the mind-body connection in mental health and I tailor my interventions to the individual needs of my clients thus taking an eclectic approach.

Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.
Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.

I am a first-generation Mexican-American bilingual clinician with a love for culture and food. I enjoy working with families, youth, and adults navigating through life challenges that include grief, anxiety, depression, trauma, generational relational trauma, and life stress.
I am a first-generation Mexican-American bilingual clinician with a love for culture and food. I enjoy working with families, youth, and adults navigating through life challenges that include grief, anxiety, depression, trauma, generational relational trauma, and life stress.

My name is Jason Owens, and I'm looking forward to working with you. As a career mental health professional and educator, I bring over 20 years of experience-allowing a unique perspective to walk with you along the path toward your mental health, wellness, and life goals. Let's connect. All clients are welcome. My experience in the educational mental health field has allowed me to work with a huge variety of clients over the past 20+ years. My specialty is LGBTQIA+ counseling with clients of all ages.
My name is Jason Owens, and I'm looking forward to working with you. As a career mental health professional and educator, I bring over 20 years of experience-allowing a unique perspective to walk with you along the path toward your mental health, wellness, and life goals. Let's connect. All clients are welcome. My experience in the educational mental health field has allowed me to work with a huge variety of clients over the past 20+ years. My specialty is LGBTQIA+ counseling with clients of all ages.

Hi! I'm Christina Harner, a licensed marriage and family therapist. I'm also an active-duty military spouse and a veteran myself. believe therapy works for those that want to make change. I have worked extensively with couples dealing with domestic violence, cultural concerns, work-life balance, and military communities. I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues. As a parent (and one of 9 siblings) I relate well to the complex dynamics in merging family life and work life.
Hi! I'm Christina Harner, a licensed marriage and family therapist. I'm also an active-duty military spouse and a veteran myself. believe therapy works for those that want to make change. I have worked extensively with couples dealing with domestic violence, cultural concerns, work-life balance, and military communities. I typically work with adults (over 18) that experience anxiety, depression, and stress due to relationship issues, work-life balance (or lack of), and family issues. As a parent (and one of 9 siblings) I relate well to the complex dynamics in merging family life and work life.

If your insurance is not listed please contact me, as I accept over 200 insurances. I accept Kaiser as well. I provide individualized therapy because every client is unique. Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can be displayed in many ways but are some of the most common issues faced by people today. I have an intensive history of working with individuals with anger issues. Therapy can help break the cycle of stress and aid in developing the necessary tools to combat life stressors.
If your insurance is not listed please contact me, as I accept over 200 insurances. I accept Kaiser as well. I provide individualized therapy because every client is unique. Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can be displayed in many ways but are some of the most common issues faced by people today. I have an intensive history of working with individuals with anger issues. Therapy can help break the cycle of stress and aid in developing the necessary tools to combat life stressors.

My name is Jay Lytton. I am a Licensed Clinical Social Worker (LCSW) in Woodland Hills, CA and I work with clients statewide via telehealth in California. I primarily work with adults and some of the areas I specialize in are anxiety, stress, and depression. My approach to therapy is both evidence-based and eclectic in nature. Every person has a unique set of experiences and I tailor my approach to your individual needs and goals. Some of the theoretical approaches I utilize include motivational interviewing, CBT, and other strength-based modalities.
My name is Jay Lytton. I am a Licensed Clinical Social Worker (LCSW) in Woodland Hills, CA and I work with clients statewide via telehealth in California. I primarily work with adults and some of the areas I specialize in are anxiety, stress, and depression. My approach to therapy is both evidence-based and eclectic in nature. Every person has a unique set of experiences and I tailor my approach to your individual needs and goals. Some of the theoretical approaches I utilize include motivational interviewing, CBT, and other strength-based modalities.

My name is Matthew Gahagan, and I am a Licensed Marriage and Family Therapist (MFT). I am located in the East Bay Area; CA and I serve clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and stress. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and solutions-focused approaches to help my clients reach their goals.
My name is Matthew Gahagan, and I am a Licensed Marriage and Family Therapist (MFT). I am located in the East Bay Area; CA and I serve clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and stress. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and solutions-focused approaches to help my clients reach their goals.

My name is Tracy Cappel-Rice, and I am a Licensed Professional Clinical Counselor. I have been providing therapy for over 20 years. My approach tends to be client centered. I work collaboratively with you to gain a thorough understanding of your needs and goals in therapy. I work with a variety of clients experiencing depression, anxiety, grief/loss, trauma, and stress from life's transitions. My therapeutic approach is eclectic including family systems theory, cognitive behavioral techniques, and mindfulness, while utilizing creative therapies for development, growth, and change.
My name is Tracy Cappel-Rice, and I am a Licensed Professional Clinical Counselor. I have been providing therapy for over 20 years. My approach tends to be client centered. I work collaboratively with you to gain a thorough understanding of your needs and goals in therapy. I work with a variety of clients experiencing depression, anxiety, grief/loss, trauma, and stress from life's transitions. My therapeutic approach is eclectic including family systems theory, cognitive behavioral techniques, and mindfulness, while utilizing creative therapies for development, growth, and change.

Aloha my name is Jessica DiCenzo and I am a Maui native who is a Licensed Clinical Social Worker in Hawaii and California. I have twenty years of experience working with children, adolescents, and adults in various settings. I provide a space where clients can feel safe to explore their thoughts and feelings without judgment. I respect the many ways in which we heal and recover, that everyone’s journey is unique, and recognize the potential for empowerment. I have always considered the whole person in their environment and will partner with you in your process of healing.
Aloha my name is Jessica DiCenzo and I am a Maui native who is a Licensed Clinical Social Worker in Hawaii and California. I have twenty years of experience working with children, adolescents, and adults in various settings. I provide a space where clients can feel safe to explore their thoughts and feelings without judgment. I respect the many ways in which we heal and recover, that everyone’s journey is unique, and recognize the potential for empowerment. I have always considered the whole person in their environment and will partner with you in your process of healing.

Hello! My name is Lindsay. I love to talk about your childhood! I work with your identity (how you see yourself) and where events happen in your development. I enjoy helping you find the real you and having better relationships with those around you. I especially love working with anger. Let's process your life events together.
Hello! My name is Lindsay. I love to talk about your childhood! I work with your identity (how you see yourself) and where events happen in your development. I enjoy helping you find the real you and having better relationships with those around you. I especially love working with anger. Let's process your life events together.
Nearby Searches for North Laguna, Sacramento
- Fruitridge Manor
- Golf Course Terrace
- Greenhaven
- Lawrence Park
- Parkway
- South Land Park
- Valley High
- Valley High-North Laguna
How does your Therapist compare?
Number of Therapists in North Laguna, Sacramento, CA
20+
Average cost per session
$145
Therapists in North Laguna, Sacramento, CA who prioritize treating:
93% | Anxiety |
90% | Depression |
76% | Coping Skills |
76% | Stress |
66% | Self Esteem |
62% | Relationship Issues |
62% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
96% | UnitedHealthcare UHC | UBH |
How Therapists in North Laguna, Sacramento, CA see their clients
90% | Online Only | |
10% | In Person and Online |
Gender breakdown
71% | Female | |
25% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in North Laguna, Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.