Trauma and PTSD Therapists in Midtown, Sacramento, CA
See all therapists in Midtown, Sacramento
Melissa Stolsig
Psychologist, PsyD, MS, MA
Verified
Verified
I work with adults of any age willing to engage in therapy to heal, grow or simply feel better. I am able to work with a variety of people from different populations due to my non-judgmental stance and curiosity about other people. I am adept at working with individuals who experience multiple problems simultaneously due to my willingness to work with other providers and supportive group/individual services. I specialize in dealing with chronic/developmental
trauma
, managing psychological sequelae due to chronic medical conditions, and working with anxiety and depression with cultural curiosity and humility.
Matthew Heake
Marriage & Family Therapist Associate, AMFT, APCC
Verified
Verified
As a
trauma
and anxiety specialist, I can help you better balance yourself in the present, day to day, or dive deep with you, when you are ready, to radically heal your deepest pain, from the roots.
Are you stuck? Maybe you've tried everything or maybe now you feel ready to. You've never felt "good enough" and it feels like anxiety is running your life. I'm here to tell you you're not alone, you are good enough, and you can untangle and process the stuff that's getting in your way from living the life that always feels just out of reach. If you're looking for safety and understanding, you've found it. If you're looking for real change, we tailor our sessions to best suit you. I am a
trauma
and anxiety therapist who uses brainspotting and other modalities to reprocess and heal from our deepest wounds and darkest fears.
Robin Kurland
Marriage & Family Therapist, LMFT
Verified
Verified
Trauma
leaves an imprint on a cellular level which is why a holistic approach is important.
Hello and congratulations on taking the first step toward taking care of yourself and bettering your life. I have 16 years experience in working with couples, families, individuals and groups. I specialize in
trauma
and addictions,relationship issues, Ketamine therapy, psychedelic integration. Using a holistic approach, I provide a safe and non-judgmental space for you to explore your obstacles.You will find solutions, coping skills, and peace of mind using an individualized treatment plan that we create together. I am your guide and in this collaboration you can find a way to live congruently with your authentic self and truth.
Dr. Carolee Tran
Psychologist, PhD
Verified
Verified
I am a Harvard-trained psychologist with over 20 years of experience working with individuals, couples, and families affected by depression, anxiety,
trauma
, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
Annika Leah Yokum
Associate Clinical Social Worker, ASW
Verified
6 Endorsed
Verified
6 Endorsed
I specialize in
trauma
and relationship repair.
Are you struggling to reclaim a sense of wellbeing with yourself or in your relationship? It can feel daunting to find yourself caught in the same patterns and wanting to overcome painful challenges that are impacting your personal life or your relationship. I support people struggling to navigate past or present experiences that have wounded their identity or relationships. I love helping both individuals and partners to feel more present and empowered.
Holly Webb
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
If you are looking for relief from life’s difficulties, you’re in the right place. You don’t have to face life’s personal struggles and stressful situations alone. If you are suffering from anxiety, depression,
trauma
, addiction, relationship difficulties or other sensitive life transitions, therapy may be an effective solution. A compassionate therapist can offer you support and help you find your way through current life challenges. You’ve already begun a step towards relief and change simply by considering counseling. My goal is to be an understanding and trustworthy partner in the process of creating positive life changes.
Alexandra Jennings
Clinical Social Work/Therapist, ACSW
Verified
1 Endorsed
Verified
1 Endorsed
Does it feel like your past is still holding you back? You notice feeling anxious, inadequate, or not seen as you work to create meaningful connections with the people in your life. Maybe you grew up in an environment where you were not understood, or you have survived a
trauma
during which you were hurt by someone close to you. Even when it feels like these difficult times are behind us, they can often linger and show up in our present lives and relationships in ways that feel unexpected and confusing.
Rachel Cloud
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I work with LGBTQIA+ adults, couples, and teens. Together we will navigate relationship issues, sexuality,
trauma
, anxiety-and whatever is keeping you stuck right now. Life is really hard sometimes and when we are attacked for our identity on a global level, we go through everything that life throws at us with additional fear and minority stress. You are not alone, let's work together towards a joyful and fulfilling life and relationships. Visit lovehealgrow.com to schedule or learn more.
Carly Kubochi
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Do you experience persistent worry, anxious thoughts, fear of being judged, negative self talk or compare yourself to others? Perhaps you experience feelings of sadness, lack of energy or low self esteem? Are you struggling with thoughts of not being enough? Adulting enough? Feeling successful enough? If so, these are areas I specialize in, as well as working through childhood
trauma
, facing quarter life crisis and improving self-esteem. If you feel like this speaks to you, I would love to help you on your healing journey!
Patience Dayton
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
Training and Experience: Individuals and couples (children, teens, adults); Christian marriage; Theology of the Body;
trauma
and crisis; 12 step recovery, alcoholism, addictions; self-esteem issues; OCD/anxiety; depression; Autism, ADHD; Cognitive Behavior Therapy (CBT) &
Trauma
Focused CBT; Narrative Therapy; Solution Focused; EMDR.
I am a Catholic Christian therapist. I provide therapeutic services that stay true to traditional Catholic and Christian values. I especially enjoy integrating the faith into sessions, while utilizing evidenced based practices and counseling techniques. I work with individuals of all faith backgrounds, though my speciality is working with the Catholic & Christian population.
Paige Campbell
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
It is common for difficult emotions, stressful relationships, and
trauma
to keep us stuck in unhealthy patterns.
Have you noticed yourself feeling stuck, hopeless or disconnected from the rest of the world? Too often we believe that the feelings of depression, anxiety, or the symptoms of
trauma
we've experienced are just part of life, something we have to put up with. For fear of being a “burden” or being judged for our experiences and feelings, we avoid discussing our problems with others. We may wish to grow or heal but are unsure of where or how to begin when we feel overwhelmed with what life has thrown at us. Life does not have to continue this way, there is hope.
Chu Hui Cha
Psychologist, PhD
Verified
Verified
Do your emotions feel out of control? Are you prone to feeling anxious and irritable? Do you tend to feel guilt and shame?
Trauma
, whether from the past or more recent, can show up in ways that are not that easy to recognize. In emotional survival mode, you can feel disconnected and alone, while also feeling resentful towards others in your personal life or in the workplace. In this difficult place, it’s common to try to distract from how you feel by turning to food, screens, shopping, and other people’s needs. The truth is, until you heal from
trauma
, you can’t feel truly free to live your life.
Sarah Hammill
Clinical Social Work/Therapist, LCSW
Verified
Verified
Have you survived a
trauma
but can't shake the effects of it? Do you want help reclaiming your thoughts, feelings and relationships? I specialize in treating people who have experienced traumatic events such as sexual assault, sudden loss, childhood abuse or divorce. I work with my clients to treat common
trauma
symptoms such as depression, anxiety, issues with sexuality, and chronic pain. Because
trauma
affects the body, I combine traditional psychotherapy with a somatic focus to bring relief to the whole self. Ultimately, we work together to alleviate distress and create a life you love.
Not accepting new clients
Tiffany Wetzel
Marriage & Family Therapist, MS, MFT
Verified
3 Endorsed
Verified
3 Endorsed
My specialties include
trauma and PTSD
, adolescent and teen issues, including parenting teens, and domestic violence and sexual assault.
Creating therapeutic trust and emotional safety are two of my greatest strengths as a therapist. I will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships. I work to help my clients better understand the motivations for their actions and decisions in their lives.
Jessika L Morrison
Marriage & Family Therapist, LMFT
Verified
Verified
If you struggle with anxiety,
trauma
or just are generally feeling lost, you've come to the right place.
Hello! I am Jessika Morrison. I am currently accepting new clients. I love working with teens and adults! I am passionate about helping you feel empowered and confident in the face of challenges. I am a firm believer in genuineness and the power of listening without judgment. I am inspired by mindfulness philosophy and take a "zen approach" in my practice as a therapist. I aim to support you with staying calm in the face of challenges, gaining confidence to examine yourself more deeply and to create more meaningful relationships.
Not accepting new clients
Thomas Sterling
Clinical Social Work/Therapist, LCSW, SEP
Verified
1 Endorsed
Verified
1 Endorsed
There are many paths to healing and change. The journey is an active one and there is success in simply taking the first step, acknowledging a change is needed. I have worked in mental health services since 1988 and have worked with many different people and issues. I believe that developing awareness, of emotions, thoughts and behavior, is the starting place and that understanding where we come from, what got us here can be helpful, but changing how we feel today is the best way to have a sense of power. I specialize in somatic, or a body based approach to treatment of
trauma
. Please call or email me for a therapy session today.
Georgina (Gina) Holden
Marriage & Family Therapist, MS, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
My areas of competence include, sexual
trauma
, grief, anxiety, depression, self-esteem, communication, couples, LGBTQQIA, as well as crisis and
trauma
focused care.
I provide sessions after 5pm, on weekends & I am currently accepting individual and couple clients. My clients would tell you I am fun to work with, they feel heard, understood, and know their goals are important to me. Creating a connective, judgement free, and an explorative environment is essential in any therapeutic process. In order to develop long lasting change, in your relationships, behavior, and your life, you need a safe space. There, in that increasing place of safety, you begin to take steps toward the change you want, the goals you have, and begin to live the life you desire! I look forward to meeting you!
Waitlist for new clients
Catherine Cohen
Psychologist, PsyD
Verified
Verified
In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and
trauma
survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
Judy L. Thornhill
Marriage & Family Therapist, LMFT, MS
Verified
1 Endorsed
Verified
1 Endorsed
Have you experienced neglect or
trauma
? Is your kid struggling to relate to today's world or your family grappling with arguments? Sometimes these experiences can cause anxiety, depression and body symptoms. I work with young people and adults to feel more joy, increase self esteem and develop the self-compassion needed to heal. We each have unique gifts to share with the world and these can often be drowned out by expectations as we grow up or by others' needs. I am passionate about helping people see and create their own vision of wholeness and happiness, and to hear and express their authentic voice.
Julie Strathdee
Marriage & Family Therapist, LMFT
Verified
Verified
I also specialize in working with survivors of sexual abuse and childhood
trauma and PTSD
.
Are you or your child struggling with anxiety,
trauma
or depression? Questioning gender or sexuality? Are you worried there may be something more serious going on and want to speak with a therapist who specializes in Anxiety Disorders,
PTSD
, LGBTQ+ Identities, Non-Binary and Transgender Affirming Care? I am dedicated to providing therapy for children, teenagers, and adults who, in the process of discovering their most authentic selves, bump up against panic attacks, depression, gender dysphoria and suicidal thoughts.
See more therapy options for Midtown, Sacramento
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.