Spirituality Therapists in Midtown, Sacramento, CA

Are you struggling with overwhelming feelings? Has a personal or professional relationship changed and now you feel stuck trying to make a connection? Life is full of challenges and while we can't change the past we can learn to navigate the future with new perspectives and different ways to handle these challenges. I am here to provide you extra support during your current difficulties. Together we can explore new and healthy ways of living to create a meaningful, connected and purposeful life.

I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.

In individual therapy we enter into a non-judgmental and unconditional relationship in which we can be our true selves. Through weekly meetings together, we explore your belief systems, patterns and what makes you, you. With deep insight we formulate the tools for your personal growth. The process of therapy and its' unique container can ignite tremendous transformation in all facets of your life. I invite you to contact me and begin the healing process.

We are here for you. Change is challenging. It can be overwhelming to navigate changes in roles and responsibilities. Maybe you feel like you are barely holding it all together. Or you have the life you always wanted, but you feel like you are unable to enjoy it. These thoughts can bring up feelings of stress, anxiety, sadness. Maybe you are having trouble making life decisions or reaching your goals.

Welcome. I am passionate about coming alongside my clients and helping them reach their goals. With you as the expert on your own internal experience, my role in therapy is to collaborate with you and encourage you to go deep into healing work so that you can be present, accept what is, and take an active self-leadership role in your life.

Every person has a unique life path that has led them to a specific moment where help might be needed. Sometimes our paths are filled with temporary roadblocks that we cannot remove alone. These roadblocks to our preferred path may be relational, emotional, and professional experiences. We can often attempt to push through the roadblocks, leading to burnout and emotional distress. We try to do things alone because it feels safe to keep our concerns private. Many believe they are meant to experience things, especially the challenging moments in life alone. Yet, in times of difficulty, it is helpful to seek support and healing.

I believe we all have the strength to overcome struggles we face in life, but that comes with the understanding that knowledge without application is just information. Action is required. It’s the small, meaningful steps that can change the trajectory of our lives and it’s what we do with what we learn which allows us to move from revelation to realization, from seed to strength. If you allow me to partner with you, I’ll give you space to talk and I will supportively challenge the narrative that you are telling yourself. I will help you to figure out what is true and what is not.

I believe in your capacity to heal, I strive to create a space filled with compassion and grace. I specialize in Brainspotting, which is a powerful therapy that can help clients with a variety of issues. Clients seeking relief from depression, anxiety, PTDS, Trauma, or need a place to go to share life’s stressors with, this is the place for you. Clients who are ready to dive into their work and reach the root cause of their pain will be met with openness and a nonjudgmental environment. I believe in the client lead approach to therapy, where you get to be empowered and find your own inner strength.

Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.

Are you currently searching for a sense of meaning and purpose in your life? Do you find yourself in an existential/spiritual emergency? Are you exploring your personal identity, expression, or sexuality? I help people of all ages increase self-awareness and decrease symptomology by bringing unconscious material into conscious awareness. Mental health concerns eventually arise because deep in our mind/body/soul we yearn for authenticity/individuation. Together we can explore which aspects of ourselves that no longer serve us to let go, in order to make space for something new to enter.

When you were young, you imagined things would all come together when you became an adult. Others may see you as successful, composed, or upbeat, but they don’t see the whole picture. They know nothing about your anxious thoughts, about your past and the way it still affects you, or your insecurities. Some days it can be hard to look in the mirror after comparing yourself to those on social media, siblings and friends, or to your own high standards. Words like "stay positive" and "be grateful" can leave you feeling unheard or misunderstood. It feels impossible to be excited or motivated for life when you feel this way.

Couples therapy lights me up! Not feeling heard, understood, valued or supported? Repetitive shaming & blaming? Withdrawing? Needing help? Utilizing evidence-based EFT & powerful tools from PACT, NVC & IFS,I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Develop critical self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with vulnerability, authenticity, compassion & attunement. Discover attachment styles, the brain & nervous system, survival parts & trauma that may be hurting your relationship.

I am passionate about working with diverse groups of people who suffer from trauma, whether from death, sexual or physical abuse, health complications, life stressors, or other complex matters; and have over 20 years of combined educational and practical experience doing so. With the understanding that life does not come with a “how to” guide, my goal as a therapist is to help you navigate the challenges of life which presents us with difficulties that may seem insurmountable. While you may not fully understand which direction may be the best route, sometimes talking things through can make all the difference.

I'm passionate about helping people truly thrive in life, not just survive. Trauma, depression and anxiety are far too common, and can completely rob life of its joy. Hope and healing are available! Through Cognitive Behavioral Therapy, Mindfulness therapy, and trauma-focused therapy, such as EMDR and Internal Family Systems Therapy, we can get creative together to bring more joy into your life.

You want to live the life you imagined for yourself; however, you find that self-criticism, painful past experiences, & negative feedback from others are taking up most of the space in your head. Your mental & physical energy are drained, leaving you feeling stuck and unmotivated. Your joy & hope are held captive & you find yourself in survival mode doing just what it takes to get through the day. You look at others & long for the success, confidence, & meaningful relationships that they seem to have mastered. You've tried many things (maybe even other therapists) & haven't achieved lasting change.

UPDATE: I am currently no longer accepting new clients. My practice focuses on individual work for children, adolescents and adults, in addition to a variety of groups for children and adults.

You've been doing all the right things. You are a good friend, you work hard, you love deeply, and sometimes things feel like they run along smoothly while other times it all falls to pieces and you feel like nothing you do is right. You don't really want to throw your hands in the air and quit, but now and then the fantasy of running off to a tropical island and starting over sounds luxurious and relieving. There's hope! You CAN have the peaceful life you dream about right here in this life that you're currently living without throwing in the towel.

You may feel that life isn’t what you thought it would be, perhaps feeling lonely or hopeless or full of fear and anxiety. Sleep problems may arise but so do feelings that there is something wrong with you. Comparing yourself to others doesn’t help and there are real problems in the world. Seeking help is a sign of self-awareness & readiness for change. I believe I can help you with these thoughts and feelings and bring a new perspective.

If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.