Internal Family Systems (IFS) Therapists in Midtown, Sacramento, CA

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Photo of Monique VandenBos Psychotherapy and EMDR, Marriage & Family Therapist in Midtown, Sacramento, CA
Monique VandenBos Psychotherapy and EMDR
Marriage & Family Therapist, MA, LMFT
Verified
In session I use a combination of Cognitive Behavioral Therapy, DBT, EMDR, sensorimotor psychotherapy, polyvagal theory and IFS to meet the diverse needs of each client.
I provide therapy in Midtown Sacramento, currently all therapy is through video/telehealth. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships and lead more intentional lives. I respect the vulnerability of each of in reaching out for therapy and look forward to empowering you.
(916) 943-4604 
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Midtown
Sacramento, CA 95816
Not accepting new clients
Photo of Questella Alfred, Associate Clinical Social Worker in Midtown, Sacramento, CA
Questella Alfred
Associate Clinical Social Worker, MSW, ASW
Verified
I use my training in EMDR, Relational Life Therapy, Internal Family Systems to support relationships of all structures/types & QTBIPOC navigating issues related to intimacy, sex, communication, kinks, trauma, boundaries, self-esteem, anxiety, depression, racial justice, sexuality,& life.
My practice is grounded in the belief that we all have a deep desire and fundamental need to connect — with ourselves and with others. My practice melds: my collaborative approach + affirming, nonjudgmental, humorous and directive style + lived experiences as a West Indian, first-gen, queer, womxn + a trauma/somatic/relational focus and Afrocentric perspectives to curate a transformative process that allows you and/or your partners to experience: connection—healing—liberation.
(916) 999-7897 
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Midtown
Sacramento, CA 95811
Offers online therapy
Photo of Andrea Conner, Associate Marriage & Family Therapist in Midtown, Sacramento, CA
Andrea Conner
Associate Marriage & Family Therapist, MA, AMFT, APCC
Verified
I am trained in Internal Family Systems ( IFS ) Therapy and other effective modes of therapy.
Hello and welcome! As a therapist, I view my role as one in which I walk alongside you to help you become the best version of yourself. My approach to therapy is one of compassion, without shame or blame as they are hindrances to healing. I offer acceptance without conditions, a listening ear, and tools to help you experience relief and healing from your burdens. Life can be stressful, and this stress can manifest itself physically, emotionally, and/or spiritually. I can help you to relieve your stress, learn how to successfully cope with adversity, and heal from the negative effects of your life experiences.
(916) 764-3063 
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Midtown
Sacramento, CA 95816
Offers online therapy
Photo of Rebecca Shepherd, Marriage & Family Therapist in Midtown, Sacramento, CA
Rebecca Shepherd
Marriage & Family Therapist, LMFT
Verified
My work is deeply influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems , Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature.
Do you want to cultivate the ability to experience life with less burdensome patterns getting in the way, meet challenges with less fear and anxiety, and heal from limiting self-criticism and shame? I help you meet all of the parts of yourself with compassion and reverence, while harnessing your own innate drive towards transformation. Whether seeking help with relationships, depression, anxiety, grief, or life adjustments, we'll work collaboratively to support you at your own pace, and to do so with gentleness, dignity, and respect.
(916) 249-1805 
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Midtown
Sacramento, CA 95816
Offers online therapy
Photo of Robin Kurland, Marriage & Family Therapist in Midtown, Sacramento, CA
Robin Kurland
Marriage & Family Therapist, LMFT
Verified
I combine IFS , Shadow Work, Somatic therapy & Trauma Informed Yoga to guide you to your inner wisdom.
Hello and congratulations on taking the first step toward taking care of yourself and bettering your life. I have 15 years experience in working with couples, families, individuals and groups. I specialize in trauma and addictions, relationship issues and psychedelic integration. Using a holistic approach, I provide a safe and non-judgmental space for you to explore your obstacles. I will assist you in finding solutions, coping skills, and peace of mind using an individualized treatment plan that we create together. I am your guide and in this collaboration you can find a way to live congruently with your authentic self and truth.
(650) 465-1644 
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Midtown
Sacramento, CA 95814
Not accepting new clients
Photo of Robyn Gray, Marriage & Family Therapist in Midtown, Sacramento, CA
Robyn Gray
Marriage & Family Therapist, MS, LMFT, RYT, She-Her
Verified
Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients. I use somatic approaches and other evidenced-based practices including Internal Family Systems ( IFS ) & Brainspotting, which are treatments specific for healing the deeper roots of our traumas & emotional pain. I have experience working with anxiety, depression and relational concerns, & specialize in the treatment of Trauma and Grief/Loss.
(916) 572-7243 
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Midtown
Sacramento, CA 95816
Offers online therapy
Waitlist for new clients
Photo of Sara Ruebelt, Ph.D, LMFT, Marriage & Family Therapist in Midtown, Sacramento, CA
Sara Ruebelt, Ph.D, LMFT
Marriage & Family Therapist, PhD, LMFT, LPC
Verified
My approach is strength-based, collaborative, and evidence-based integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory.
My life’s work is to improve & understand human relationships, and to help others live a life of meaning and authenticity. I strive to build bridges of understanding between multiple realities and reframing perspectives. I work with individuals, couples, families, and groups. I specialize in trauma, transitions, cross-cultural adjustment, personal or professional relationship difficulties, parenting, grief, and marital issues.
(530) 554-1442 
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Office is near:
Midtown
Sacramento, CA 94203
Offers online therapy
Photo of Lupe Rodriguez, Clinical Social Work/Therapist in Midtown, Sacramento, CA
Lupe Rodriguez
Clinical Social Work/Therapist, LCSW
Verified
Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.
(916) 764-3868 
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Midtown
Sacramento, CA 95811
Offers online therapy
Photo of Traci Bianchi Templin, Marriage & Family Therapist in Midtown, Sacramento, CA
Traci Bianchi Templin
Marriage & Family Therapist, MA, LMFT
Verified
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
(916) 727-6454 
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Midtown
Sacramento, CA 95816
Offers online therapy
Photo of Matt Russell, Marriage & Family Therapist Associate in Midtown, Sacramento, CA
Matt Russell
Marriage & Family Therapist Associate, MA, PhD, AMFT
Verified
When we are overwhelmed and struggling it’s easy to feel like life is going in the wrong direction, or worse, that who we are is wrong. What it usually means, however, is that we are human, and that our needs for connection are being unmet—connection with ourselves, with others, with a sense of belonging, with meaning and purpose. And if our attempts at getting rid of and coping with our suffering go unexamined, it often makes things worse—we remain in the shadows, in unwanted but all too familiar situations. But our pain does not need to determine our lives. There is a way through, and I can help.
(916) 665-0573 
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Midtown
Sacramento, CA 95816
Offers online therapy
Photo of Lucy Zhang, Marriage & Family Therapist in Midtown, Sacramento, CA
Lucy Zhang
Marriage & Family Therapist, MA, LMFT
Verified
Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” -- There are times in our lives where we feel disconnected with ourselves, others, and the world around us, and instead of living with compassion, clarity, and stillness, we are stuck feeling overwhelmed, exhausted, hopeless, angry. It's so hard to do that alone, I am here to support you. I am passionate about helping you navigate this journey of self-discovery towards growth and healing.
(760) 214-9578 
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Midtown
Sacramento, CA 95816
Offers online therapy
Photo of Kayla Ursa, Marriage & Family Therapist Associate in Midtown, Sacramento, CA
Kayla Ursa
Marriage & Family Therapist Associate, MA, AMFT
Verified
Efforts to live up to societal demands have left you feeling overwhelmed, depressed, and burned out. You don’t know who you are because you have spent so much of your life just trying to get by. Despite having strong values, you have internalized societal standards and become your biggest critic. Sometimes you feel so different from people around you, you wonder if you will ever fit in or feel understood. Past pain and traumas continue to influence daily life, keeping you stuck in old patterns, fears, and wounds.
(530) 248-6879 
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Midtown
Sacramento, CA 95816
Offers online therapy
Photo of Melissa Revelez, Associate Clinical Social Worker in Midtown, Sacramento, CA
Melissa Revelez
Associate Clinical Social Worker, MSW, ACSW, RYT
Verified
Is your relationship with yourself or others suffering? Are you feeling unheard, unseen, that you don’t belong, or something’s wrong, but you don’t know what it is? Do you feel disconnected, overwhelmed, or a lack of meaning and purpose? Are you carrying traumatic wounds, fears, or shame leaving you paralyzed in your journey toward wholeness and fulfillment? I know how painful that is! Please know it’s natural to get stuck in anxiety, depression, grief, low self-esteem or relationship breakdown AND it’s possible to break through.
(530) 451-0986 
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Midtown
Sacramento, CA 95816
Offers online therapy
Photo of Angella Okawa (She-Her), Marriage & Family Therapist in Midtown, Sacramento, CA
Angella Okawa (She-Her)
Marriage & Family Therapist, MA, LMFT
Verified
You're noticing repeating, limiting patterns in yourself and in your relationships but feel helpless to change them. Sometimes all of the world's noise, demands and judgments, both inside and out, make it hard to feel grounded and hear your own inner wisdom. You'll learn to recognize old self-limiting beliefs and reactive emotions and transcend them. Together we will release wounds that keep you repeating old patterns and free you up to move forward towards what is truly fulfilling for you.
(510) 390-9221 
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Midtown
Sacramento, CA 95814
Not accepting new clients
Photo of Ileana Arganda-Stevens, Marriage & Family Therapist in Midtown, Sacramento, CA
Ileana Arganda-Stevens
Marriage & Family Therapist, MA, LMFT
Verified
Do you feel like you’ve tried everything and you’re still struggling to find fulfillment? Do you struggle with negative thoughts or beliefs, anxiety, depression, childhood emotional neglect (CEN) or difficult relationships with others? Oftentimes, we feel stuck–like the things we’re trying just aren’t working. We feel like we're doing something wrong or like WE are wrong. Therapy can shake things up in a good way – give us a fresh perspective, help us to get unstuck, and to feel more human again. It can also help us to make meaningful changes in our lives while being supported by a compassionate confidante who gets it.
(916) 581-6041 
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Midtown
Sacramento, CA 95816
Offers online therapy
Photo of Cristina de Ocampo, Marriage & Family Therapist Associate in Midtown, Sacramento, CA
Cristina de Ocampo
Marriage & Family Therapist Associate, AMFT
Verified
Overwhelming and painful experiences are a part of life. However, they don’t have to define who you are. I believe that healing is not the absence of hurt, but rather having the audacity to imagine a life unfettered by pain and fear. My practice is rooted in a non-pathologizing, strengths-based, and collaborative approach. I balance both the intellectual and emotional — together, we will examine what beliefs, experiences and assumptions may inhibit your ability to shed unhelpful behaviors.
(916) 587-4852 
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Midtown
Sacramento, CA 95811
Offers online therapy
Photo of D. Meghan French, Clinical Social Work/Therapist in Midtown, Sacramento, CA
D. Meghan French
Clinical Social Work/Therapist, LCSW
Verified
Welcome! I appreciate you stopping at my page. Stress, depression, anxiety and grief can rob us of the energy to enjoy life and stay connected with the people around us. I became a therapist in the hopes of helping people find peace, happiness and wellbeing. I strive to create a safe, supportive environment wherein you can share your story and we can work together to find meaningful and lasting change.
(916) 694-1840 
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Midtown
Sacramento, CA 95816
Photo of Dawn Mehalakis, Marriage & Family Therapist in Midtown, Sacramento, CA
Dawn Mehalakis
Marriage & Family Therapist, MA, MFT
Verified
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 9 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
(916) 915-0051 
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Midtown
Sacramento, CA 95816
Offers online therapy
Photo of Victoria Blacksmith, Registered Psychological Assistant in Midtown, Sacramento, CA
Victoria Blacksmith
Registered Psychological Assistant, MS
Verified
In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.
(916) 764-3577 
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Midtown
Sacramento, CA 95816
Offers online therapy
Waitlist for new clients
Photo of Del Rae Phoenix-Wilcox, Pre-Licensed Professional in Midtown, Sacramento, CA
Del Rae Phoenix-Wilcox
Pre-Licensed Professional, ACSW
Verified
My name is Del and I use They/Them pronouns. I am an Associate Clinical Social Worker and Gender Diversity Educator. I’m queer (LGBTQQIA2+) friendly, and provide a non-judgemental space to explore non-traditional sexuality and identity. I specialize in LGBTQQIA2+ issues, Trauma Recovery, and Living with Disabilities. Whether you are in a major life transition or struggling with identity issues, past trauma, or emotional upheaval, therapy can be useful in clarifying your goals and shaping your future. You are the author of your story and you have the ultimate say in what you want and how you want to achieve it.
(530) 296-8276 
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Midtown
Sacramento, CA 95816
Offers online therapy


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Internal Family Systems (IFS) Therapists
If you're looking for Internal Family Systems (IFT) therapy in Midtown, Sacramento or for a Midtown, Sacramento Internal Family System Therapist these Therapists provide IFT counseling.