Emotionally Focused Therapists in Midtown, Sacramento, CA

I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are and where you are in your journey. My goal is to create a welcoming, nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to take multicultural, interpersonal, and contextual factors into account in order to get to know the multiple identities forming our whole selves.

I am unable to accept new clients at this time. My ideal client is an individual seeking powerful change and who is also willing to look beyond traditional talk therapy to achieve it. As the field of psychology changes and grows, I believe it is important to adapt with it. As important as talk therapy can be to achieving stability, there are other valuable contributions that process trauma and transform the self without the discomfort of verbally processing painful memories. I combine both insight-oriented talk therapy and body based therapies such as the Safe and Sound Protocol, EMDR, and EFT Tapping for optimal, rapid, results.

My passion and focus are working with adolescents, children, and families experiencing distress in their relationships. I approach my work with clients from a place of genuine curiosity and understanding. I aim to provide a safe space where we can discuss the challenges getting in the way of achieving your goals and create a sustainable support system for lasting change in your life. I pride myself on being transparent during the process and an active participant in every session.