Therapists in Lawrence Park, Sacramento, CA

Hi there, I'm Jose! My name is Jose Quiroz, I'm a Licensed Clinical Social Worker (LCSW) based in the San Bernardino/Riverside County metro area of southern California. I work in a mental health forensic hospital providing therapy to clients struggling with depression, anxiety, and chemical dependence. I use Cognitive Behavioral Therapy to assist my clients in making progress so that they may feel better.

My name is Erica Romero, and I am a Licensed Marriage and Family Therapist based in San Mateo, California. I work with individuals from different backgrounds facing a broad range of matters. I demonstrate a multicultural and trauma-focused perspective. My approach to therapy varies based on the needs of each client I work with. I utilize techniques from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution Focused Brief Therapy (SFBT).

My job is not to give advice but help guide you through the process that leads to decision-making, insight, awareness, and confirming the beauty within you. I need to help you build resilience and self-efficacy to continue to apply these skills as you encounter future changes and challenges in life. Life is about change and transition.

In therapy, it's often said to do what works because patients often present with unique conditions that require special thought. Cognitive behavioral therapy is the foundation of my treatment as it offers the best results I've seen with the adult population I have treated in recent years. However, I also draw on my experience in a more psycho-dynamic treatment world of the past.

Susan Badra, LCSW 111642. I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings ca be shared without fear of judgement. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello and welcome! My name is Dayna Garcia De Alba, and I am a Licensed Clinical Social Worker. I am passionate about helping my clients achieve their therapy goals. I have 10 years of experience working with children, teens, and families dealing with medical issues and major life changes. My approach is client centered. We will start where you are at, addressing what you want to address in a judgment-free setting. My goal is to help foster a sense of adaptability and empower you to navigate life’s challenges.

Hello! I'm Kristen Springsteen, a licensed marriage and family therapist. Have you done therapy before, or perhaps invested in your own self-work and realized that you've come to a point where you don't know how to work through your remaining goals? My focus is to provide innovative approaches to help you continue your growth because we all deserve to live our best life. The therapeutic approach that has resonated strongly with me over the past 2 years is Brainspotting therapy. This modality is a trauma processing therapy that can help with a wide range of issues to promote healing and growth.

Hello, my name is Teri Hedman and I am a licensed clinical social worker. I take a holistic approach to healing and I would love to partner with you on your journey. I have a strong background in supporting folks navigating trauma and addiction. I believe whether or not we have a substance addiction, we all have something to “recover” from in the epic journey that is our life. I have found that in this process, we also can discover and reclaim our true selves and reorient to living a thriving life. I also have specialized training focused on supporting women, especially in the postpartum period and other transitions.

Many times while on our journey through life we can become confused and experience difficulty finding our way. My hope is to help you process difficulties that you might be facing and help you focus on what matters most to you. I treat many issues and areas of concern such as, but not limited to, anxiety, depression, life transitions, separation, loss, self-esteem, codependency, anger, co-parenting, childhood trauma, teen issues and concerns, sexuality, and marital concerns. Availability: Monday - Wednesday early evenings and Saturday mornings and afternoons.

Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan.

Therapy can be particularly helpful when people find themselves in an acutely painful situation and need support to find relief and positive direction. It can also be helpful when people are experiencing dissatisfaction and lack of authenticity in their lives and relationships. Whatever your reasons for seeking therapy, a therapeutic relationship that is a "good fit" can provide a place to explore current circumstances and past history in ways that bring both healing and possibility.

Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore.

I consider relationships to be the single most important part of being human. My work with individuals, couples and families helps them develop the essential skills for cultivating and maintaining satisfying relationships in all sectors of their lives. A primary goal of my work is increased confidence in my clients for handling life transitions, relationship challenges, cross-cultural issues, and trauma recovery through EMDR. I bring to my work life experience from the public sector, an integrated therapeutic approach, and a rich cultural background of German-Jewish, California Indian (Salinan) and Latino. I am actively involved with my Salinan community in reawakening and maintaining our traditional ways. My private practice is located in

I believe there are always options. We may not see them or if we do see them, we may not know how or be able to get past some factors which may limit us making different choices. My treatment approach is to work with you on how to effectively approach those choices and identify the outcomes you desire for your life. I see my role as believing in you and supporting you as we work together to remove past and present barriers so your life can be more of what you want it to be.

My goal is to help individuals and families in crisis. I have 4 areas of passion. I love working with children, teenagers, and their parents. My second area of passion is working with narcissistic recovery and survivors of narcissistic relationships (both adults and children). Third, working with my clients to rewire their brains and change emotional reactions. I integrate experiential interventions, mindfulness, coping, and other tools in both individual adult and adolescent therapy. Finally, I enjoy neuropsychological and psychological assessments for all age groups.

I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.

I have spent the past seven years supporting children and families in developing healthy and positive relationships with one another. I find families thrive once given the skills they are undoubtedly searching for. I attended CSU Sacramento for my Bachelors of Science in Speech Pathology and later my Master of Science degree in Marriage, Family and Child Counseling. I obtained my license in June of 2016 after completing the required 3,000 hours. I work individually with children of all ages and their families in order to ensure that the whole family obtains the skills necessary to grow and succeed.

Hi there, I'm Andrea. Have you been feeling stressed and overwhelmed? Have changes or new challenges in your life evoked feelings or thought streams difficult to manage? Does it feel harder to know how to communicate what you need or feel supported by someone in your life? My goal in working with you is to develop trust and connection; to team with you so that we can identify what is not working and build skills so that you can feel more satisfied in your life. I have over 20 years experience working with adults, couples, adolescents and families.

My approach tends to be cognitive behavioral in nature and I use distress tolerance techniques (DBT). I like to tailor my approach to an individual’s goals & particular needs. What that means is that I like to collaborate with a client to find active steps to take to better one’s quality of life. It is solution-focused, and brief in nature. I believe that self-care and mindfulness are essential tools for quality of life, yet we aren’t always taught how to do that for ourselves. My clients say that I am direct, yet compassionate, and that they feel validated & empowered to make changes in their lives.