Anxiety Therapists in Land Park, Sacramento, CA

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Photo of Jory W Irons, Marriage & Family Therapist in Land Park, Sacramento, CA
Jory W Irons
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
(916) 295-6765
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Land Park
Sacramento, CA 95818
& Online
Photo of Randall J Freitas, Clinical Social Work/Therapist in Land Park, Sacramento, CA
Randall J Freitas
Clinical Social Work/Therapist, LCSW
Verified
Verified
My name is Randall Freitas and I am a Licensed Clinical Social Worker (LCSW) in California. I have over ten years of experience and have worked with people from many ages and backgrounds successfully. Much of the work that I have done has been with clients that have experienced trauma. If you need a safe place to talk about stress, anxiety , anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview. I treat all clients with respect and dignity. I am an ally and member of the LGBTQIA+ community. I'm looking forward to speaking with you soon.
(916) 251-1458
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Land Park
Sacramento, CA 95818
& Online
Not accepting new clients
Photo of Lindsay Ann Shortliffe, Psychologist in Land Park, Sacramento, CA
Lindsay Ann Shortliffe
Psychologist, PsyD
Verified
8 Endorsed
Verified
8 Endorsed
While I work with most client concerns, I received specialized training with young adult populations, multicultural issues and social anxiety or shyness.
***My practice is full and I am not taking new clients.*** It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
(916) 794-0149
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Land Park
Sacramento, CA 95818
Not accepting new clients
Photo of Jesse Little Shapiro, Marriage & Family Therapist in Land Park, Sacramento, CA
Jesse Little Shapiro
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Many adult clients struggle with depression, anxiety , "impostor syndrome," and relationship issues.
Life is busy and demanding; and having a space dedicated to self-reflection is so helpful. I work with adolescents, often highly accomplished adults, and couples in my practice. I help clients meet their own goals by building a strong relationship, encouraging reflection, and exploring alternatives. I am warm, engaging, and well trained. In my work with clients, we look at the influence of a client's family-of-origin, their current stressors and challenges, and the relationship that unfold between the client and myself. I assist my clients to work through their challenges, so they have more choices to live a more authentic life.
(279) 205-4664
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Land Park
Sacramento, CA 95818
& Online
Photo of Jesse Velazquez, Clinical Social Work/Therapist in Land Park, Sacramento, CA
Jesse Velazquez
Clinical Social Work/Therapist, LCSW
Verified
Verified
When we lose our way we feel uncomfortable, no longer in control, and out of sorts. The goal of my practice is to help you regain clarity and balance in your life. I believe that having both allows for growth and success in the different areas of your life: work, school, personal and social relationships, parenting, sports, and networking. For nearly a decade I have been helping individuals suffering from anxiety , depression, unresolved trauma or difficult family dynamics succeed in their daily activities and interactions so they can once again find joy in their lives. I am ready to partner with you to help you regain balance.
(562) 685-0072
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Land Park
Sacramento, CA 95818
& Online
Photo of Linda Rolufs, Marriage & Family Therapist in Land Park, Sacramento, CA
Linda Rolufs
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
If you have OCD symptoms, high- anxiety , or relationship stress, I would love to support you! I have seen the freedom people feel when they no longer seek to avoid or escape, their emotions and the realities of their life.
You’re stressed out, worried all the time, and exhausted. Your to-do list is a mile long and you feel like you are letting everyone down. You have big feelings and painful experiences in the past—and you’ve tried everything to cope. You don’t want to feel worried, sad, or mad anymore. You can have a better life and relationships! Visit www.lovehealgrow.com to learn more or schedule with me today!
(530) 464-1465
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Land Park
Sacramento, CA 95818
& Online
Photo of Steve Mackey, Marriage & Family Therapist in Land Park, Sacramento, CA
Steve Mackey
Marriage & Family Therapist, MS, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Experience how to bring trust, compassion, and resolution to the parts of you that feel despair, shame, anxiety in their attempts to protect you.
Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.
(916) 299-8160
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Office is near:
Land Park
Sacramento, CA 95818
Photo of Christine Shellhammer, Marriage & Family Therapist in Land Park, Sacramento, CA
Christine Shellhammer
Marriage & Family Therapist, LMFT
Verified
Verified
I also specialize in mood and anxiety disorders, relationship issues, and LGBTQ issues.
I believe that we all have the ability to grow and change and sometimes we need help in order to do so. The therapeutic relationship can be a place for connection, healing, insight and acceptance.
(530) 304-0552
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Office is near:
Land Park
Sacramento, CA 95818
& Online
Photo of Rosemary Madruga, Marriage & Family Therapist in Land Park, Sacramento, CA
Rosemary Madruga
Marriage & Family Therapist, MFT, LPCC
Verified
2 Endorsed
Verified
2 Endorsed
I have assisted many individuals in reducing depression and anxiety and in finding better and clearer ways to communicate their needs and feelings.
Do you feel overwhelmed, sad, angry, and lonely? Welcome to being human and you are NOT alone. The fact that you are searching this site is a sign of wellness and an important step in helping you to feel better. Are you seeking help for your mood, relationships, or sense of well being? I would like to help by providing you with a safe therapy environment in a gentle, compassionate and down-to-earth style. Working together we will find solutions for you to gain freedom from negative life patterns and help build skills in managing painful emotions.
(916) 764-3738
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Office is near:
Land Park
Sacramento, CA 95818
& Online
Photo of Kristina Rickards, Marriage & Family Therapist in Land Park, Sacramento, CA
Kristina Rickards
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
Verified
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety , trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
(916) 382-7481
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Office is near:
Land Park
Sacramento, CA 95818
Not accepting new clients
Photo of Uta Russell, Clinical Social Work/Therapist in Land Park, Sacramento, CA
Uta Russell
Clinical Social Work/Therapist, MSW, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
Another focus of my work has been helping adolescents and their families who struggle with relationships, school-related issues, depression, anxiety , substance abuse, self-harm, and other issues.
Welcome - thank you for your interest in my practice! I enjoy working with adults, and adolescents and their parents. Deciding to seek the help of a therapist can come with a lot of different emotions such as fear, vulnerability, or empowerment. It is my goal to honor your feelings and create a safe space where you will feel free to share about yourself. Perhaps you are dealing with difficult emotions, are in a crisis, facing a transition in your life, or are looking to feel more fulfilled. The therapeutic relationship we build is key for change to occur, for you to connect with your authentic self, and for healing to take place.
(530) 562-4419
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Office is near:
Land Park
Sacramento, CA 95818
Not accepting new clients
Photo of Sheri Plummer-Raphael, Marriage & Family Therapist in Land Park, Sacramento, CA
Sheri Plummer-Raphael
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I specialize in the treatment of PTSD, anxiety , depression, addiction, grief, relationship issues, child and adolescent issues, chronic physical pain, performance blocks, and spiritual disconnection.
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
(916) 945-2864
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Office is near:
Land Park
Sacramento, CA 95818
& Online
Photo of Jeannette Wilson, Marriage & Family Therapist in Land Park, Sacramento, CA
Jeannette Wilson
Marriage & Family Therapist, LMFT, MA
Verified
Verified
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears , any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. We all have the ability to learn how to deal with our emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
(916) 943-4396
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Office is near:
Land Park
Sacramento, CA 95818
& Online
Photo of Abby Loyola, Clinical Social Work/Therapist in Land Park, Sacramento, CA
Abby Loyola
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in working with individuals with anxiety , depression, relationship challenges, and parenting struggles.
As a licensed clinical social worker I have experience working with individuals, couples and families. For the 15 years prior to starting in private practice I enjoyed working with foster and adoptive families using a trauma-focused approach. I believe in equity and justice for all. I believe Black Lives Matter. I am a Caucasian cis female and I stand beside the LGBTQ community as a tireless ally. I work to uplift others using a trauma informed and anti-racist lens and I do so unwaveringly and unapologetically.
(916) 545-8733
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Office is near:
Land Park
Sacramento, CA 95818
& Online
Photo of Brenda Dominguez Vaccaro, Psychologist in Land Park, Sacramento, CA
Brenda Dominguez Vaccaro
Psychologist, MA, PsyD
Verified
4 Endorsed
Verified
4 Endorsed
I imagine you're here because you're feeling ready for change. It's reassuring to know it's never too late to ignite curiosity about yourself and learn how to develop secure, healthy connections to others, find relief from anxiety , depression, and stress, and handle emotional challenges more confidently. When you're struggling, it takes courage to let go of what's limiting you to make room for a fulfilling life. I can collaborate with you in the process of identifying, understanding, and reworking ineffective patterns and building new skills and behavior to create the meaningful and satisfying life experiences you desire.
(916) 262-7097
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Office is near:
Land Park
Sacramento, CA 95818
& Online
Photo of Jinnie Wong-Martinusen, Marriage & Family Therapist in Land Park, Sacramento, CA
Jinnie Wong-Martinusen
Marriage & Family Therapist, MA, MFT
Verified
4 Endorsed
Verified
4 Endorsed
I have a great deal of experience working with people struggling with depression, anxiety , grief, and trauma.
Congratulations on taking this first step towards re-authoring your life. In my practice I avoid labeling as much as possible, as the negative labels we assign ourselves often hold us back. I have a diverse experience and have found that it is important for me to be diverse with my approach. I will meet you where you are and be creative with my interventions. You are unique and so our work together shall be. Come as you are and without judgments we will move you on the path of health and wellness towards your goals.
(916) 919-8857
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Office is near:
Land Park
Sacramento, CA 95818
& Online
Photo of Stewart Bloom, Clinical Social Work/Therapist in Land Park, Sacramento, CA
Stewart Bloom
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I received my Master's degree from the Boston University School of Social Work, and specialized training in addiction treatment, cognitive behavioral therapy and brief therapy at the Cambridge Hospital/Harvard Medical School. My clinical expertise include couples, addiction disorders, dual-diagnosis and family therapy. I work with adults, preteens and adolescents with anxiety , depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and psychodynamic treatments. My goal is to help people attain wellness efficiently, thoroughly and safely.
(916) 479-5047
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Office is near:
Land Park
Sacramento, CA 95818
& Online
Photo of Linda S Barnard, Marriage & Family Therapist in Land Park, Sacramento, CA
Linda S Barnard
Marriage & Family Therapist, PhD
Verified
Verified
I have been in practice for over 25 years and bring a blend of specialized training and personal experience. I also believe humor is an important aspect of treatment and recovery. I have thousands of hours of training in trauma-related treatment (PTSD, rape trauma, domestic violence) and anxiety disorders. I believe each person is unique so their treatment should be unique. It is a collaborative effort between the clients and me to help clients achieve their goals.
(916) 520-6496
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Office is near:
Land Park
Sacramento, CA 95818
& Online
Photo of Michael Haynes, Marriage & Family Therapist in Land Park, Sacramento, CA
Michael Haynes
Marriage & Family Therapist, MA, LMFT
Verified
8 Endorsed
Verified
8 Endorsed
I specialize in working with adults and adolescents dealing with trauma, depression and anxiety .
“We find ourselves, time and time again in a thousand disguises on the path of life.”- Carl Jung. That path can be full of joy and dread, but it’s worth it. The challenge may be finding the inner strength and resolve to take the first step and find your own way through the dark night. Whether you're fighting dragons, depression, or anxiety , taking that first step is essential. That’s where I can help.
(916) 269-5236
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Office is near:
Land Park
Sacramento, CA 95818
& Online
Photo of Cathy Brownstone, Marriage & Family Therapist in Land Park, Sacramento, CA
Cathy Brownstone
Marriage & Family Therapist, LMFT
Verified
Verified
These are some of the areas or specialities I like to work with: Women's Issues; Anxiety ; Depression; Life Transitions; Alcohol, Drug and/or Eating Disorders; Financial Problems including Compulsive Spending/Shopping; Adults Sexually Abused as Children; Gay and Lesbian Population; Trauma; Couples Issues; Personal Growth; Adolescent Issues.
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement. I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma. I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
(916) 461-8523
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Office is near:
Land Park
Sacramento, CA 95818
& Online

See more therapy options for Land Park, Sacramento

Anxiety Therapists
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.