Self Esteem Therapists in East Sacramento, Sacramento, CA
See all therapists in East Sacramento, Sacramento
Elaina M Garrido
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Do you want to feel better about yourself, your relationships and your life? I am passionate about helping people feel more empowered and confident, manage and resolve trauma-related problems, and build more secure relationships.
Not accepting new clients
Bridget Koch-Timothy
Psychologist, PsyD
Verified
6 Endorsed
Verified
6 Endorsed
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety, obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.
Jane Teixeira
Marriage & Family Therapist, LMFT, MA
Verified
5 Endorsed
Verified
5 Endorsed
Hello and welcome! If you'd like to feel more hopeful, connected, and calm I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
Lindsay Kay Parkinson
Marriage & Family Therapist, LMFT, ATR-BC
Verified
1 Endorsed
Verified
1 Endorsed
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Dr. Dafna with Mindsets Counseling & Coaching Ctr
Licensed Professional Counselor, PhD, LPCC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
As a licensed psychotherapist and life coach, my ultimate joy and passion lie in helping my clients unleash their full potential. How you choose to spend your time and invest in yourself will inevitably shape the destiny of your future. If you are feeling stressed or overwhelmed, or feeling stuck and unmotivated, talking things out with a compassionate and attentive listener can give us much-needed clarity and validation. That's where I come in - I will provide you with a safe and non-judgmental space to share your concerns and work with you to support you on your journey.
Colleen Tweed Wong
Marriage & Family Therapist, LMFT, PMH-C
Verified
3 Endorsed
Verified
3 Endorsed
Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Lynn Baker-Nauman
Marriage & Family Therapist, MA, LMFT, RDT
Verified
2 Endorsed
Verified
2 Endorsed
Are you feeling ready to make changes in your life? I believe in your ability to heal by opening up and work on what is present. By creating a safe environment and attuning to you, I provide talk therapy or a drama therapy and expressive arts approach. Making changes in our lives can be challenging and having support through that can be a vital component to our growth. My personal approach is client-centered and strength-based. My goal is to assist you to discover your authentic self.
Kristina Rickards
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
Verified
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety, trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
Andy Truong
Clinical Social Work/Therapist, LCSW
Verified
Verified
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
Jeremiah Aja
Licensed Professional Clinical Counselor, MA, MDiv, LPCC
Verified
3 Endorsed
Verified
3 Endorsed
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
Dorise Hebenstreit
Marriage & Family Therapist Associate, AMFT
Verified
Verified
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
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Not accepting new clients
Joseph Mealy
Marriage & Family Therapist Associate, MS, AMFT, APCC, CADC-CS
Verified
Verified
Life is about relationships. When we experience highs and lows in life, they typically are within the context of relationships. The quality of our relationships is integral to our view, experience, and interpretation of life events. My hope is to establish a trusting, meaningful, and collaborative relationship with you to help enhance your self-perception, self-confidence, and overall mental wellbeing, while experiencing sustainable joy and satisfaction in your personal life and with the people you love the most.
Gabriel Leporati
Counselor, MS, PPS
Verified
2 Endorsed
Verified
2 Endorsed
Connecting in a non-judgmental, safe therapeutic relationship can help a person through difficult circumstances and strengthen their ability to reach their goals. It would be an honor to share in that process with you.
Henna Cho
Clinical Social Work/Therapist, ASW
Verified
Verified
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Leona Esmaeily
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Sheetal Shah
Psychologist, PhD
Verified
Verified
My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.
Gregory Bendau
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
Jennie Nystrom
Marriage & Family Therapist, LMFT, EMDR
Verified
Verified
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Jessica Vando
Psychologist, PhD
Verified
Verified
As a Clinical Psychologist, I provide therapeutic support to clients from all walks of life who present with a variety of concerns. In the context of a warm and supportive relationship, my goal is to work in partnership with you to better understand and resolve the challenges that have caused you to seek therapy. Working together, we will strive to understand the emotional and behavioral issues with which you are struggling and together we will develop a plan of action that will bring you relief and move you toward resolving the difficulties you are facing.
Bryant Howard
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.