Anxiety Therapists in East Sacramento, Sacramento, CA

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Catalyst Integration for Health
MD
Verified
At Catalyst Integration for Health, we specialize in the latest treatments for depression, anxiety , obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD) using either ketamine, a specific form of ketamine called esketamine (Spravato), or ketamine-assisted psychotherapy (KAP). Ketamine and esketamine work via a different process than most other medications used for mental health treatment. Instead of working on serotonin and norepinephrine, they work on glutamate, BDNF, and GDNF, giving them a potent effect on depression, anxiety , OCD and PTSD. Significant improvement is often felt after one treatment.
(916) 295-6539 
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East Sacramento
Sacramento, CA 95819
Offers online therapy
Photo of Johnny Asencion Cuestas, Clinical Social Work/Therapist in East Sacramento, Sacramento, CA
Johnny Asencion Cuestas
Clinical Social Work/Therapist, LCSW
Verified
Hello, over the last 10 years I've enjoyed working together with people as they took on the problems they faced. I've helped people work on range of problems, from challenging behaviors to other internal problem. I've worked with incredible resilient young people and adults who've had relationships with trauma, anxiety , and depression. I've also worked with young people in foster care and members of the LGBTQ community using a narrative approach. Being present and sharing space with someone trying to make a positive change in their life, has always been a great privlidge for me.
(916) 352-7282 
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East Sacramento
Sacramento, CA 95819
Offers online therapy
Photo of Jane Teixeira, Marriage & Family Therapist in East Sacramento, Sacramento, CA
Jane Teixeira
Marriage & Family Therapist, LMFT, MA
Verified
I have 10 years of varied experience in mental health, including teaching graduate school classes, writing a workbook on working through anxiety and worry, and supervising other clinicians toward licensure.
Hello and welcome! If you'd like to feel more hopeful, connected, and calm I would love to work with you! I specialize in treating depression, trauma, anxiety , stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
(916) 634-0156 
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East Sacramento
Sacramento, CA 95816
Offers online therapy
Photo of Kristina Rickards, Marriage & Family Therapist in East Sacramento, Sacramento, CA
Kristina Rickards
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety , trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
(916) 382-7481 
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East Sacramento
Sacramento, CA 95816
Photo of Kelly Pemberton, Marriage & Family Therapist in East Sacramento, Sacramento, CA
Kelly Pemberton
Marriage & Family Therapist, MS, MA, LMFT, LEP
Verified
I specialize in helping people move through the challenges of anxiety , grief/loss, and life transitions.
You are committed to feeling better, you've tried everything, but still you feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic . Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
(916) 432-2011 
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East Sacramento
Sacramento, CA 95819
Offers online therapy
Photo of Hannah Leach, Marriage & Family Therapist Associate in East Sacramento, Sacramento, CA
Hannah Leach
Marriage & Family Therapist Associate, MA
Verified
I specialize in individuals dealing with an array of issues including anxiety , depression, and familial and relational tension.
Welcome! I offer a gracious and empathetic environment. I prioritize healing and creating a space to be heard. I am collaborative in nature with each individual and desire to approach therapy as a team. Oftentimes goals are centered around coping with anxious thoughts, understanding ones internal state, identifying their own needs, and building self-worth.
(916) 891-6612 
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East Sacramento
Sacramento, CA 95816
Offers online therapy
Photo of Stronger Together Licensed Counseling and Wellness, Associate Clinical Social Worker in East Sacramento, Sacramento, CA
Stronger Together Licensed Counseling and Wellness
Associate Clinical Social Worker, ACSW
Verified
I specialize in working with families and young adults experiencing transitions and looking to develop their coping skills in order to decrease their depression and anxiety .
Does finding a therapist feel like another task on your endless to-do list? Is there a voice in the back of your mind telling you it's time to talk to someone, but you're just not sure where to start? Do you daydream about making changes in your life to find your most authentic self? Let me pour you a virtual cup of coffee or tea and let's chat.  We will work together as a team to help you feel better and make the changes that you daydream about in a safe, supportive and non-judgmental space where you get to be you!
(916) 656-0030 
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East Sacramento
Sacramento, CA 95816
Offers online therapy
Photo of Susan Kathryn Mendez, Psychologist in East Sacramento, Sacramento, CA
Susan Kathryn Mendez
Psychologist, PsyD
Verified
Common life challenges include grieving, life-transition issues, coping with trauma, anxiety , depression, parenting issues, coping with chronic pain, domestic abuse, adjusting to stressors, and relationship discord.
I transitioned from being an educator to entering the field of psychology. Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan.
(916) 761-7768 
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East Sacramento
Sacramento, CA 95819
Offers online therapy
Photo of Rosemary Madruga, Marriage & Family Therapist in East Sacramento, Sacramento, CA
Rosemary Madruga
Marriage & Family Therapist, MFT, LPCC
Verified
I have assisted many individuals in reducing depression and anxiety and in finding better and clearer ways to communicate their needs and feelings.
Do you feel overwhelmed, sad, angry, and lonely? Welcome to being human and you are NOT alone. The fact that you are searching this site is a sign of wellness and an important step in helping you to feel better. Are you seeking help for your mood, relationships, or sense of well being? I would like to help by providing you with a safe therapy environment in a gentle, compassionate and down-to-earth style. Working together we will find solutions for you to gain freedom from negative life patterns and help build skills in managing painful emotions.
(916) 764-3738 
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East Sacramento
Sacramento, CA 95816
Offers online therapy
Photo of Laura Linda Gutierrez Woolridge, Clinical Social Work/Therapist in East Sacramento, Sacramento, CA
Laura Linda Gutierrez Woolridge
Clinical Social Work/Therapist, MSW, LCSW
Verified
We are here for you. Change is challenging. It can be overwhelming to navigate changes in roles and responsibilities. Maybe you feel like you are barely holding it all together. Or you have the life you always wanted, but you feel like you are unable to enjoy it. These thoughts can bring up feelings of stress, anxiety , sadness. Maybe you are having trouble making life decisions or reaching your goals.
(916) 234-3963 
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East Sacramento
Sacramento, CA 95819
Offers online therapy
Photo of Susan Armstrong, Marriage & Family Therapist in East Sacramento, Sacramento, CA
Susan Armstrong
Marriage & Family Therapist, MFT
Verified
Relationship issues, life transitions, anxiety , and depression are areas of interest.
I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.
(916) 571-9164 
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East Sacramento
Sacramento, CA 95816
Offers online therapy
Photo of Miri Mee, Clinical Social Work/Therapist in East Sacramento, Sacramento, CA
Miri Mee
Clinical Social Work/Therapist, LCSW
Verified
Specialties: I treat a variety of issues ranging from depression, anxiety , adolescent issues, adolescent-parent conflict, relationship problems, divorce/separation, parenting issues, life transitions and personal growth.
Are you struggling with relationship issues? Do you feel that your connections with other people can be better? Do you have a spouse, children, extended family or friends that you feel that you can have a better relationship with? Let me explore ways in which I can help you improve your relationships with others. My approach is based on each individual case and their specific needs. My job is to assess each case and determine what the best treatment plan and approach would be and utilize this plan to guide clients through the therapeutic process.
(916) 472-2666 
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East Sacramento
Sacramento, CA 95819
Offers online therapy
Photo of Brain Health Clinic, Marriage & Family Therapist in East Sacramento, Sacramento, CA
Brain Health Clinic
Marriage & Family Therapist, PsyD, MFT, BCN
Verified
Here is the focus areas of treatment: Traumatic Brain Injury, Better Brain Function, Holistic Care (relating to overall mental wellness), Nutritional Counseling, Stress and Anxiety , Chronic Pain, Depression, Migraines, Insomnia, Attention Deficit Disorder, and Post Traumatic Stress Disorder (PTSD).
At the Brain Health Clinic Our mission is to help you discover or rediscover your potential by leading a life that is more satisfying. We do this through many avenues. We offer biofeedback, neurofeedback, neuromodulation and psychotherapy. If you are seeking a therapist, it is likely because you are experiencing significant upset in your life. It is as important to us as it is to you that we have the right relationship that works for both of us. Give us a call and we will find the right therapist within our group for you.
(916) 398-2613 
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East Sacramento
Sacramento, CA 95819
Not accepting new clients
Photo of Mindsets Counseling and Coaching Center, Licensed Professional Clinical Counselor in East Sacramento, Sacramento, CA
Mindsets Counseling and Coaching Center
Licensed Professional Clinical Counselor, LPCC, NCC
Verified
I help clients overcome their struggles with anxiety , depression, stress, feeling overwhelm, relationship issues, work challenges, and difficulties staying focused and making important decisions.
Are you feeling stressed or overwhelmed? feeling stuck or unmotivated? battling with low self-esteem or self-worth? Has life got you in a place of feeling a sadness that you can’t explain? Do you have relationship challenges? Are you a BIPOC C-Suite Executive being challenged at work? Challenges in life are not always easy and finding someone to talk to that you can trust should not be a daunting task. Talking things out gives us clarity. Having someone listen to us gives us validation. As your therapist and life coach, I will listen to your concerns and work with you to support you.
(916) 382-7377 
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East Sacramento
Sacramento, CA 95816
Offers online therapy
Photo of Marcella Kreysa, Psychologist in East Sacramento, Sacramento, CA
Marcella Kreysa
Psychologist, PsyD
I specialize in treating Complex Trauma, Depression, ADHD, Anxiety , Autism Spectrum Disorder, Developmental Delays, relational disruptions and interpersonal difficulties, along with issues related to LGBTQIA+, and questions of gender and identity.
Life can be an overwhelming experience for anyone. Things can become especially challenging when a person feels stressed by circumstances beyond their control. Individuals who come to therapy are often very capable human beings who have experienced something in their life that has left them needing some extra support. Many times people begin therapy feeling down and lost. Through a person's work in therapy, they are often able to find some light on their path to help guide them through the pain. This shift creates an opportunity for a person to improve their day-to-day functioning and overall, they FEEL BETTER!!
(916) 764-3544 
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East Sacramento
Sacramento, CA 95816
Not accepting new clients
Photo of Stewart Bloom, Clinical Social Work/Therapist in East Sacramento, Sacramento, CA
Stewart Bloom
Clinical Social Work/Therapist, MSW, LCSW
Verified
I received my Master's degree from the Boston University School of Social Work, and specialized training in addiction treatment, cognitive behavioral therapy and brief therapy at the Cambridge Hospital/Harvard Medical School. My clinical expertise include couples, addiction disorders, dual-diagnosis and family therapy. I work with adults, preteens and adolescents with anxiety , depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and psychodynamic treatments. My goal is to help people attain wellness efficiently, thoroughly and safely.
(916) 479-5047 
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East Sacramento
Sacramento, CA 95816
Offers online therapy
Photo of Jason Baynes, Marriage & Family Therapist in East Sacramento, Sacramento, CA
Jason Baynes
Marriage & Family Therapist, MA, LMFT
Verified
You are human. And that means you are in the middle of living out a great story - your life. Most likely it has been many things - tragic, dramatic, romantic, comedic. Lately though, the story is off. Unexpectedly, twists have been written into the plot and there's despair, depression, anxiety , panic , confusion, and hopelessness. Who you know you are deep inside doesn't match what's happening outside. You're feeling stuck somehow, not recognizing your self, and want to feel differently. You urgently want the story to change and are tired of the way things are. There is another story that can be written.
(916) 318-5501 
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East Sacramento
Sacramento, CA 95816
Offers online therapy
Photo of Sheri Plummer-Raphael, Marriage & Family Therapist in East Sacramento, Sacramento, CA
Sheri Plummer-Raphael
Marriage & Family Therapist, MS, LMFT
Verified
I specialize in the treatment of PTSD, anxiety , depression, addiction, grief, relationship issues, child and adolescent issues, chronic physical pain, performance blocks, and spiritual disconnection.
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
(916) 945-2864 
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East Sacramento
Sacramento, CA 95816
Offers online therapy
Photo of Courtney Kim Morgan, Pre-Licensed Professional in East Sacramento, Sacramento, CA
Courtney Kim Morgan
Pre-Licensed Professional, APCC, ATR-P
Verified
Audre Lorde wrote, “There is no such thing as a single-issue struggle because we do not live single-issue lives”. I believe and practice from this framework. We are relational beings connected to each other and society. At the intersections of ourselves and community, we may meet Depression, Anxiety , Trauma, and complex Relationships. Getting to know these Problems helps us to understand their origins and find solutions.
(916) 398-2703 
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East Sacramento
Sacramento, CA 95816
Offers online therapy
Photo of Bridget Koch-Timothy, Psychologist in East Sacramento, Sacramento, CA
Bridget Koch-Timothy
Psychologist, PsyD
Verified
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeutic relationship and assist clients in the process of healing. I have training in the treatment of depression, anxiety , obsessive-compulsive disorder, substance use/abuse, self-esteem issues, and trauma-related symptoms in adolescents, adults, and veterans.
(916) 571-9315 
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East Sacramento
Sacramento, CA 95816
Not accepting new clients


See more therapy options for East Sacramento, Sacramento

Anxiety Therapists
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for an East Sacramento, Sacramento anxiety therapist, these professionals provide anxiety therapy and counseling in East Sacramento, Sacramento.