Therapists in College Glen, Sacramento, CA

Mind to Mindful was formed to address the rapidly emerging field of mindfulness-based therapy. Our program offers both mindfulness groups and mindfulness-based individual therapy. Although the training of each teacher and therapist in our program varies, they all share an excitement about the growing body of research which shows how mindfulness practices reduce stress and enhance happiness. With 40 locations throughout Northern and Southern California, clients can be seen either in person or over our confidential video conferencing connection.

NEW! We are now providing Ketamine-Assisted Psychotherapy! Our mission: We provide expert attachment-based, trauma-informed services to those seeking emotional healing and wellness, lasting relationships, and loving family lives. "Love Matters" in every relationship. We practice therapy that way, too. At the center, we provide attachment therapies to treat individuals, couples, children, and families, with a specialty focus on adoption, relationships, and trauma recovery. We practice Internal Family Systems, EMDR, Flash Tech, Emotionally Focused Therapy, Theraplay, Dyadic Psychotherapy, Therapeutic Parenting, and Neurofeedback.

Are you struggling with making a major life decision? Are you wondering what the best next steps are for you in your life? I can help you with these questions. I take a very person centered approach to therapy. I meet my clients where they are at each session. I will help you feel happier, more at peace and more content in terms of where your life is going.

Welcome. I use a collaborative approach to help improve self-awareness and understanding, and identify opportunities for growth, healing, and empowerment. In my work with individuals, I aim to redirect your focus and process experiences and ideas in a new way. This can lead to improved communication and decision-making strategies, to help build resiliency, and create positive movement in your life.

It is my belief that therapy is a partnership, and if you're ready for help, together we can make strides in achieving your goals. Real and enduring change requires fresh thinking and different approaches to your old problems. I'm an eclectic therapist, meaning I use different tools from multiple treatment modalities to fit your unique circumstances and needs. My ultimate goal is to work in partnership with you to build the skills you need to achieve your objectives for yourself or for your family, and to help you make new and better choices.

Welcome and thank you for visiting! This is a place to explore the possibility of change for a better tomorrow. If you are ready to take an active approach to building the life you're dreaming of, this may be the place for you! Together, we can help you recognize and break free of the patterns that have been keeping you stuck. I work with eating concerns, body image, sexuality, changing phases of life and health, improving relationships, managing medical conditions, and living in alignment with ones values. I specialize with relationships, over-eating concerns, and body image distress.

You are feeling stuck, not like yourself, and seem more distant or sad than you used to be. Maybe you’re having past memories or worries about the future. You drift off and have a hard time focusing at work or with your family, and you find yourself lonely and feeling detached even when other people are around. You want to feel better and improve your relationships, but it’s hard to imagine how you can get there. EMDR can be life-changing to help you reconnect with yourself and process past events so you can feel lighter and live more in the present.

As a licensed Marriage and Family Therapist with a doctorate in Clinical Psychology, I am dedicated to helping my clients navigate life's challenges and achieve their goals. I believe in creating a safe and supportive space where we can work together to explore your thoughts, feelings, and behaviors. Whether you're struggling with relationship issues, anxiety, depression, sexuality, trauma, or any other mental health concerns, I am here to offer guidance and support every step of the way. Let's work together to help you live a happier, healthier life.