Veterans Therapists in Sacramento County, CA
The trials and tribulations we face as humans can seem almost unbearable at times. Significant losses or stressful life events can leave us feeling sad, angry, alone, and/or hopeless. These changes in our lives can not only affect our mood but also our physical health, work, and relationships.
The trials and tribulations we face as humans can seem almost unbearable at times. Significant losses or stressful life events can leave us feeling sad, angry, alone, and/or hopeless. These changes in our lives can not only affect our mood but also our physical health, work, and relationships.
Welcome! My name is Kimberly Higgins, and I am a Licensed Clinical Social Worker (LCSW) and Board Certified Diplomate (BCD) based in Northern California working with adult clients statewide via telehealth. I am currently licensed in California and Wisconsin. My work is with adults experiencing stress, anxiety, depression, or adjustment to life changes. Cognitive Behavioral Therapy and Motivational Interviewing are my primary approaches to therapy. We'll work together so that you can build a foundation to move toward wellness.
Welcome! My name is Kimberly Higgins, and I am a Licensed Clinical Social Worker (LCSW) and Board Certified Diplomate (BCD) based in Northern California working with adult clients statewide via telehealth. I am currently licensed in California and Wisconsin. My work is with adults experiencing stress, anxiety, depression, or adjustment to life changes. Cognitive Behavioral Therapy and Motivational Interviewing are my primary approaches to therapy. We'll work together so that you can build a foundation to move toward wellness.
My professional journey has taken me through various roles, including working with Child Protective Services for Sacramento County and providing support through the Department of Veterans Affairs.
Welcome to my Grow Therapy Page! I commend you for taking this significant step in your journey towards healing. Finding the right therapist is essential, and I'm here to ensure you feel supported every step of the way. In our sessions, I provide a professional, non-judgmental, and confidential environment designed to help you thrive.
My professional journey has taken me through various roles, including working with Child Protective Services for Sacramento County and providing support through the Department of Veterans Affairs.
Welcome to my Grow Therapy Page! I commend you for taking this significant step in your journey towards healing. Finding the right therapist is essential, and I'm here to ensure you feel supported every step of the way. In our sessions, I provide a professional, non-judgmental, and confidential environment designed to help you thrive.
Second Wind Counseling
Licensed Professional Clinical Counselor, LPCC, NCC, CCMHC, ACSW, AMFT
3 Endorsed
Sacramento, CA 95814
We enjoy working with teens & adults, athletes, first responders, & military in overcoming the many difficult hurdles life's journey throws at us.
Accepting New Clients In Midtown Sacramento • Brainspotting • A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to clients who have experienced trauma or struggle with relational issues, low self-esteem, codependence, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you. We know people can heal from life's challenges and trauma; we see it happening everyday.
We enjoy working with teens & adults, athletes, first responders, & military in overcoming the many difficult hurdles life's journey throws at us.
Accepting New Clients In Midtown Sacramento • Brainspotting • A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to clients who have experienced trauma or struggle with relational issues, low self-esteem, codependence, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you. We know people can heal from life's challenges and trauma; we see it happening everyday.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance." With over 15 years of experience carefully providing integrative therapy (e.g., CBT, EMDR, ACT, IFS, EFT, Mindfulness, biofeedback, neurofeedback) and therapeutic assessments, I am excited to work collaboratively with you!
As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance." With over 15 years of experience carefully providing integrative therapy (e.g., CBT, EMDR, ACT, IFS, EFT, Mindfulness, biofeedback, neurofeedback) and therapeutic assessments, I am excited to work collaboratively with you!
Aloha, my name is Marija Galebovic and I am a Licensed Mental Health Counselor in the State of Hawaii. I have worked with clients with many different mental health concerns, and my approach is quite eclectic because we are all unique and deserve individualized care. My specialties include anxiety, life transitions, burnout, and stress.
Aloha, my name is Marija Galebovic and I am a Licensed Mental Health Counselor in the State of Hawaii. I have worked with clients with many different mental health concerns, and my approach is quite eclectic because we are all unique and deserve individualized care. My specialties include anxiety, life transitions, burnout, and stress.
I am certified as an Emotionally Focused Couples Therapist. I've helped people find solutions to their lack of connection and happiness for more than 29 years. In walking alongside clients I help them understand and change old patterns that keep them stuck. I am trained in EMDR and EFT (tapping), as well as IFS (Internal Family Systems). These techniques help empower you to cope in an often "triggering" world. When you feel empowered, you are more effective in your life.
I am certified as an Emotionally Focused Couples Therapist. I've helped people find solutions to their lack of connection and happiness for more than 29 years. In walking alongside clients I help them understand and change old patterns that keep them stuck. I am trained in EMDR and EFT (tapping), as well as IFS (Internal Family Systems). These techniques help empower you to cope in an often "triggering" world. When you feel empowered, you are more effective in your life.
Eireann is a Licensed Marriage and Family Therapist with over ten years of experience supporting adults, children, couples, and families through life’s challenges. She is passionate about creating a warm, welcoming space where clients feel safe, heard, and understood. Eireann has extensive experience working with individuals who have experienced trauma, as well as those navigating anxiety, depression, relationship difficulties, family conflict, and major life transitions. She believes that healing happens through connection and that every person has the capacity for growth, resilience, and positive change.
Eireann is a Licensed Marriage and Family Therapist with over ten years of experience supporting adults, children, couples, and families through life’s challenges. She is passionate about creating a warm, welcoming space where clients feel safe, heard, and understood. Eireann has extensive experience working with individuals who have experienced trauma, as well as those navigating anxiety, depression, relationship difficulties, family conflict, and major life transitions. She believes that healing happens through connection and that every person has the capacity for growth, resilience, and positive change.
You’ve done everything “right,” but something still feels off. You’ve spent years steering the ship-your career, relationships, responsibilities, achievements -and life looks “fine” on paper. But inside you may be feeling disconnected (from your emotions, friends/family, a deeper sense of meaning), unmotivated in your work, burned out, exhausted, uncertain about your life purpose, or experiencing a strongly felt sense of being adrift on a vast open ocean without a confident sense of direction or plan. Maybe with that sense of drift comes a growing awareness you're not in control, and rising levels of alarm, anxiety, dread, or panic.
You’ve done everything “right,” but something still feels off. You’ve spent years steering the ship-your career, relationships, responsibilities, achievements -and life looks “fine” on paper. But inside you may be feeling disconnected (from your emotions, friends/family, a deeper sense of meaning), unmotivated in your work, burned out, exhausted, uncertain about your life purpose, or experiencing a strongly felt sense of being adrift on a vast open ocean without a confident sense of direction or plan. Maybe with that sense of drift comes a growing awareness you're not in control, and rising levels of alarm, anxiety, dread, or panic.
I serve emergency responders, veterans and their families.
I am honored to serve anyone struggling with any type of trauma/PTSD, addiction, depression, or anxiety who wants life to be a little different. Total healing IS possible! I have a passion for non-judgemental connection with people who are nervous about being vulnerable, don’t want therapy, or have had a bad experience in the past. It can be fun and is worth the work! I like to partner with you to discover your strengths and help you reach YOUR goals. My ideal client is someone who has a good sense of humor, a desire for change, an open mind, ok w/an occassional bad word (or two), and MUST love dogs. I do animal assisted therapy.
I serve emergency responders, veterans and their families.
I am honored to serve anyone struggling with any type of trauma/PTSD, addiction, depression, or anxiety who wants life to be a little different. Total healing IS possible! I have a passion for non-judgemental connection with people who are nervous about being vulnerable, don’t want therapy, or have had a bad experience in the past. It can be fun and is worth the work! I like to partner with you to discover your strengths and help you reach YOUR goals. My ideal client is someone who has a good sense of humor, a desire for change, an open mind, ok w/an occassional bad word (or two), and MUST love dogs. I do animal assisted therapy.
I’m a Ph.D., LMFT, and I specialize in trauma, anxiety, and depression. If you’re feeling stuck, disconnected, or unlike yourself, you’ve found a steady place to start. As a trained EMDR practitioner, I help clients gently work through the experiences still weighing on them. Many people come to me after a difficult event, a major life transition, or a long stretch of survival mode. Others just know that what they’ve been doing isn’t working anymore and they’re ready for something different. My work is grounded in years of crisis response and trauma informed training and care.
I’m a Ph.D., LMFT, and I specialize in trauma, anxiety, and depression. If you’re feeling stuck, disconnected, or unlike yourself, you’ve found a steady place to start. As a trained EMDR practitioner, I help clients gently work through the experiences still weighing on them. Many people come to me after a difficult event, a major life transition, or a long stretch of survival mode. Others just know that what they’ve been doing isn’t working anymore and they’re ready for something different. My work is grounded in years of crisis response and trauma informed training and care.
Hi! I'm a Licensed Marriage Family Therapist (LMFT) based in California. I received my master's from the University of California, Sacramento State, and have been practicing for 10 years. I help Individuals who are committed to personal growth and have a strong desire to explore their inner world and make positive changes. Are you someone who is ready to take a brave step towards emotional wellness and personal growth? Do you seek a compassionate guide to help you navigate through life's challenges? If this sounds like you, then you might just be my dream client!
Hi! I'm a Licensed Marriage Family Therapist (LMFT) based in California. I received my master's from the University of California, Sacramento State, and have been practicing for 10 years. I help Individuals who are committed to personal growth and have a strong desire to explore their inner world and make positive changes. Are you someone who is ready to take a brave step towards emotional wellness and personal growth? Do you seek a compassionate guide to help you navigate through life's challenges? If this sounds like you, then you might just be my dream client!
Please use this profile to reach me directly! Welcome! I am a licensed clinical psychologist and believe in the importance of a good relational fit for your therapy to feel meaningful and truly supportive. My therapy approach is to provide a safe, supportive, and judgment-free space where we can partner together to set and reach manageable goals using both client-centered and strengths-based approaches. I believe clients are the experts of their lives and determine the direction and depth of their time in therapy. This means I begin where you are at and strive to foster a collaborative and supportive environment.
Please use this profile to reach me directly! Welcome! I am a licensed clinical psychologist and believe in the importance of a good relational fit for your therapy to feel meaningful and truly supportive. My therapy approach is to provide a safe, supportive, and judgment-free space where we can partner together to set and reach manageable goals using both client-centered and strengths-based approaches. I believe clients are the experts of their lives and determine the direction and depth of their time in therapy. This means I begin where you are at and strive to foster a collaborative and supportive environment.
Thank you for taking this first step to care for yourself. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life. I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer defines your life. I have experience in working with anxiety, depression, PTSD and gender dysphoria, and have worked with individuals who identity as transgender or gender nonconforming and the LGBT community.
Thank you for taking this first step to care for yourself. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life. I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer defines your life. I have experience in working with anxiety, depression, PTSD and gender dysphoria, and have worked with individuals who identity as transgender or gender nonconforming and the LGBT community.
If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.
If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.
For over 10 years, I’ve worked in the mental health field helping teens, young adults, parents, couples, and first responders navigate trauma, grief, identity struggles, relationship challenges, and the messy parts of being human. Whether you’re feeling disconnected from yourself, stuck in unhealthy patterns, grieving losses, or trying to rebuild your confidence, therapy can become a space to become you again. Because when you’ve spent so much of your life focused on simply getting through the day, it’s easy to lose sight of who you are underneath survival mode.
For over 10 years, I’ve worked in the mental health field helping teens, young adults, parents, couples, and first responders navigate trauma, grief, identity struggles, relationship challenges, and the messy parts of being human. Whether you’re feeling disconnected from yourself, stuck in unhealthy patterns, grieving losses, or trying to rebuild your confidence, therapy can become a space to become you again. Because when you’ve spent so much of your life focused on simply getting through the day, it’s easy to lose sight of who you are underneath survival mode.
We are a non-profit counseling agency that offers our fees on a sliding scale ranging from $40 - $130 based on monthly income or your ability to pay. We are open days, evenings, and weekends 7 days a week from 9am - 9pm. We have a diverse staff that you can see on our website at LifePractice.org. We are also conducting Free Groups (DBT Skills and a LGBTQ+/Neurodivergent).
We are a non-profit counseling agency that offers our fees on a sliding scale ranging from $40 - $130 based on monthly income or your ability to pay. We are open days, evenings, and weekends 7 days a week from 9am - 9pm. We have a diverse staff that you can see on our website at LifePractice.org. We are also conducting Free Groups (DBT Skills and a LGBTQ+/Neurodivergent).
Do you find yourself waking up each day with low-grade dread, feeling disconnected from your relationships, your career, and the person you used to be? Your past doesn't have to dictate your future, but sometimes it can feel like it's sitting in the driver's seat. You may be struggling with triggers, difficult relationships, or a critical inner voice that you just can't seem to quiet. It feels heavy, lonely, and confusing. You are not broken, and you don't have to carry this weight alone. I provide a safe, compassionate space to help you process your pain, reclaim your story, and finally feel safe in your own skin.
Do you find yourself waking up each day with low-grade dread, feeling disconnected from your relationships, your career, and the person you used to be? Your past doesn't have to dictate your future, but sometimes it can feel like it's sitting in the driver's seat. You may be struggling with triggers, difficult relationships, or a critical inner voice that you just can't seem to quiet. It feels heavy, lonely, and confusing. You are not broken, and you don't have to carry this weight alone. I provide a safe, compassionate space to help you process your pain, reclaim your story, and finally feel safe in your own skin.
Hello, my name is Melissa Cachopo, a licensed Marriage and Family Therapist. My approach to therapy is helping you identify who you are by learning to put yourself first. This is a key proponent to my therapeutic process, as it allows you to learn and grow through your life. I take on an approach that includes care and empathy, along with direct support, to help you reach your identified goals.
Hello, my name is Melissa Cachopo, a licensed Marriage and Family Therapist. My approach to therapy is helping you identify who you are by learning to put yourself first. This is a key proponent to my therapeutic process, as it allows you to learn and grow through your life. I take on an approach that includes care and empathy, along with direct support, to help you reach your identified goals.
