Veterans Therapists in Sacramento County, CA
As a lifelong member of the military community, I have witnessed the resilience and strength within individuals and communities.
All too often women prioritize others and neglect to care for themselves. We are the nurturers, memory makers, and the anchors of the family. On the outside we may look like we have it together while internally we feel burnt out, lonely, resentful, anxious or exhausted from the continuous changes our bodies undergo as we enter each new decade.
So, who is taking care of you? That’s where I come in. Women’s mental health is at the heart of my work. As a systemic therapist, I recognize how physical health, relationships, social environments, and support systems influence women's mental health and well being.
As a lifelong member of the military community, I have witnessed the resilience and strength within individuals and communities.
All too often women prioritize others and neglect to care for themselves. We are the nurturers, memory makers, and the anchors of the family. On the outside we may look like we have it together while internally we feel burnt out, lonely, resentful, anxious or exhausted from the continuous changes our bodies undergo as we enter each new decade.
So, who is taking care of you? That’s where I come in. Women’s mental health is at the heart of my work. As a systemic therapist, I recognize how physical health, relationships, social environments, and support systems influence women's mental health and well being.
Hi, I'm Emily Keehn, a Licensed Clinical Social Worker (LCSW) based out of Sacramento, but working virtually to better assist clients throughout California. I work with adults 18-65, specializing in anxiety, depression, trauma, and personality disorders using a variety of therapeutic techniques including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients overcome barriers and feel better. For more information, check out my website at: youneedtherapy.co
Hi, I'm Emily Keehn, a Licensed Clinical Social Worker (LCSW) based out of Sacramento, but working virtually to better assist clients throughout California. I work with adults 18-65, specializing in anxiety, depression, trauma, and personality disorders using a variety of therapeutic techniques including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients overcome barriers and feel better. For more information, check out my website at: youneedtherapy.co
You're in the chaos right now - relationship just ended, porn use spiraling, recovering from a narcissistic ex, or stuck in anxious-avoidant dating patterns. You need someone who gets it and can help you understand why you keep ending up here.
I work with people ready to examine the hard stuff: attachment patterns, relationship choices, building real self-worth. I'm passionate about helping people date healthier (learned this the hard way myself). I see therapists needing their own space too.
Specialties: sexuality, sex/porn addiction, narcissistic abuse recovery, LGBTQ+ issues, attachment/dating/poly, self-esteem
Ready? Lets talk
You're in the chaos right now - relationship just ended, porn use spiraling, recovering from a narcissistic ex, or stuck in anxious-avoidant dating patterns. You need someone who gets it and can help you understand why you keep ending up here.
I work with people ready to examine the hard stuff: attachment patterns, relationship choices, building real self-worth. I'm passionate about helping people date healthier (learned this the hard way myself). I see therapists needing their own space too.
Specialties: sexuality, sex/porn addiction, narcissistic abuse recovery, LGBTQ+ issues, attachment/dating/poly, self-esteem
Ready? Lets talk
Do you find yourself caught in the same conflicts with a partner, sibling, parent, or chosen family? Perhaps trust has been damaged, boundaries feel unclear, or you find yourself in patterns that leave you feeling hurt or misunderstood. You may know something needs to change but feel unsure how to move forward.
Maybe you're rebuilding trust after betrayal, healing a rupture with a parent or adult child, working through longstanding family dynamics, or struggling with depth and intimacy. Therapy can provide a space to better understand yourself and others while creating healthier ways of relating.
Do you find yourself caught in the same conflicts with a partner, sibling, parent, or chosen family? Perhaps trust has been damaged, boundaries feel unclear, or you find yourself in patterns that leave you feeling hurt or misunderstood. You may know something needs to change but feel unsure how to move forward.
Maybe you're rebuilding trust after betrayal, healing a rupture with a parent or adult child, working through longstanding family dynamics, or struggling with depth and intimacy. Therapy can provide a space to better understand yourself and others while creating healthier ways of relating.
Foresight Mental Health’s integrated team of professionals includes licensed therapists and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.
Foresight Mental Health’s integrated team of professionals includes licensed therapists and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.
Feeling stuck? I can help. I'm an LMFT licensed in California (LMFT121806), Texas (205156), Oregon (T2688), Utah (13707825-3902), North Carolina (20933), Idaho (10378), and Washington (70037979) offering online therapy that fits your life. Whether you're struggling with relationships, anxiety, or just feeling overwhelmed, I'll work with you to find solutions and develop strategies that bring lasting change
Feeling stuck? I can help. I'm an LMFT licensed in California (LMFT121806), Texas (205156), Oregon (T2688), Utah (13707825-3902), North Carolina (20933), Idaho (10378), and Washington (70037979) offering online therapy that fits your life. Whether you're struggling with relationships, anxiety, or just feeling overwhelmed, I'll work with you to find solutions and develop strategies that bring lasting change
Hello there, my name LaRae Wright
I’m a licensed psychotherapist in California with over 15 years of professional work experience in mental health. I received my Masters in Psychology in 2021 at Brandman University and currently working on my Doctorate of Psychology (PsyD.) at California Southern University.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
Hello there, my name LaRae Wright
I’m a licensed psychotherapist in California with over 15 years of professional work experience in mental health. I received my Masters in Psychology in 2021 at Brandman University and currently working on my Doctorate of Psychology (PsyD.) at California Southern University.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
If you're a first responder (Fire, EMS, LE), therapist, teacher, activist, or are prior military - we may be a good fit.
You've spent years running toward the hard thing, holding space for other people's crises, performing a version of yourself that keeps you safe, tolerated, or employed. But now the burnout is bone-deep, the armor that protected you is isolating you, and you're stuck in a rut or transition that's shaking your sense of self. You want to understand what's happening and find your way back to yourself. I work with first responders, healthcare workers, therapists, activists, and lgbtqia+ individuals who give everything personally and/or professionally and are quietly running on empty. You don't have to explain your world to me to begin.
If you're a first responder (Fire, EMS, LE), therapist, teacher, activist, or are prior military - we may be a good fit.
You've spent years running toward the hard thing, holding space for other people's crises, performing a version of yourself that keeps you safe, tolerated, or employed. But now the burnout is bone-deep, the armor that protected you is isolating you, and you're stuck in a rut or transition that's shaking your sense of self. You want to understand what's happening and find your way back to yourself. I work with first responders, healthcare workers, therapists, activists, and lgbtqia+ individuals who give everything personally and/or professionally and are quietly running on empty. You don't have to explain your world to me to begin.
We help professional couples rediscover intimacy through a proven process taught by highly trained therapists, which teaches them to talk in a way that fosters connection rather than contempt. Call if you are ready to take the next step or ready to have a relationship filled with trust, good communication, great passion, sex, and the ability to fight fair, a partner in life where you support each other. Our therapists are trained in a couples method that provides real tools and is successful. We are a premier destination for couples therapy. We can refer to a team of therapists so you get the right fit.
We help professional couples rediscover intimacy through a proven process taught by highly trained therapists, which teaches them to talk in a way that fosters connection rather than contempt. Call if you are ready to take the next step or ready to have a relationship filled with trust, good communication, great passion, sex, and the ability to fight fair, a partner in life where you support each other. Our therapists are trained in a couples method that provides real tools and is successful. We are a premier destination for couples therapy. We can refer to a team of therapists so you get the right fit.
One of the bravest things you can do is begin to understand your own story. Maybe you’ve been feeling anxious in relationships, in your job, or in your day-to-day life, making each step difficult to navigate. Do you feel like you are in an endless cycle where nothing seems to work out? Minor stressors lead to overwhelming feelings of sadness, fear, or even anger, leaving you feeling like there is something wrong with you. Things may be hard right now, but people aren’t meant to go through difficult times alone. I'm here to tell you, that you do not have to continue feeling empty, disconnected, or unfulfilled.
One of the bravest things you can do is begin to understand your own story. Maybe you’ve been feeling anxious in relationships, in your job, or in your day-to-day life, making each step difficult to navigate. Do you feel like you are in an endless cycle where nothing seems to work out? Minor stressors lead to overwhelming feelings of sadness, fear, or even anger, leaving you feeling like there is something wrong with you. Things may be hard right now, but people aren’t meant to go through difficult times alone. I'm here to tell you, that you do not have to continue feeling empty, disconnected, or unfulfilled.
We offer virtual therapy for any adult struggling with their Mental and Emotional Health. At Echo Ridge Wellness, we understand that life has its seasons and there are plenty of ups and downs. We are also perfect for those who have recently completed a residential or Intensive outpatient program. The flexibility we offer is ideal for the college student, working professional, or busy parent.
We offer virtual therapy for any adult struggling with their Mental and Emotional Health. At Echo Ridge Wellness, we understand that life has its seasons and there are plenty of ups and downs. We are also perfect for those who have recently completed a residential or Intensive outpatient program. The flexibility we offer is ideal for the college student, working professional, or busy parent.
You might’ve considered therapy for a while, or are seeking a new therapist for a new life chapter. You may be feeling overwhelmed, unable to relax, or even buried underneath your life and are wondering how you ended up here. Maybe it started at a certain workplace, a school, a move, a relationship change, a loss, or when you developed a condition. Or maybe it started earlier in life. This may sound especially familiar to those who are: LGBTQIA+, neurodivergent, have chronic conditions, disability, first-gen, working in/retiring from tech, entertainment, or finance.
You might’ve considered therapy for a while, or are seeking a new therapist for a new life chapter. You may be feeling overwhelmed, unable to relax, or even buried underneath your life and are wondering how you ended up here. Maybe it started at a certain workplace, a school, a move, a relationship change, a loss, or when you developed a condition. Or maybe it started earlier in life. This may sound especially familiar to those who are: LGBTQIA+, neurodivergent, have chronic conditions, disability, first-gen, working in/retiring from tech, entertainment, or finance.
I have served over 25 years in the military administering mental health services.
My focus is on creating a warm and supportive atmosphere for my clients, employing a collaborative and holistic approach.
After our sessions, you will have gained more insight into your internal thoughts that inform your emotions and actions. I will assist you in examining your options and choosing the course of action that best serves you.
I have served over 25 years in the military administering mental health services.
My focus is on creating a warm and supportive atmosphere for my clients, employing a collaborative and holistic approach.
After our sessions, you will have gained more insight into your internal thoughts that inform your emotions and actions. I will assist you in examining your options and choosing the course of action that best serves you.
I specialize in helping children, teens, and adults navigate trauma, anxiety, and overwhelming emotions in a safe and supportive environment. Whether you’re feeling stuck, overwhelmed, or struggling to cope with past experiences, therapy can help you regain a sense of control and stability.
I specialize in helping children, teens, and adults navigate trauma, anxiety, and overwhelming emotions in a safe and supportive environment. Whether you’re feeling stuck, overwhelmed, or struggling to cope with past experiences, therapy can help you regain a sense of control and stability.
My ideal client struggles with low self-esteem, self-doubt, and negative self-talk, often rooted in past experiences. These internal blocks keep them from reaching their potential in personal, professional, or creative areas. They deeply desire to feel empowered, build confidence, and take meaningful action toward their goals. They seek support to overcome limiting beliefs, develop resilience, and create a life they feel proud of—one where they trust themselves and feel in control.
My ideal client struggles with low self-esteem, self-doubt, and negative self-talk, often rooted in past experiences. These internal blocks keep them from reaching their potential in personal, professional, or creative areas. They deeply desire to feel empowered, build confidence, and take meaningful action toward their goals. They seek support to overcome limiting beliefs, develop resilience, and create a life they feel proud of—one where they trust themselves and feel in control.
Therapy that moves you forward, that is, if you are ready!
You aren't here because life is perfect but because something feels off, stuck, or overwhelming and you are ready to actually deal with it. Maybe you've done therapy before, but didn't quite get to the deeper issues. Maybe you've never done therapy but know you don't want surface level sessions with no progress. You want change. Clarity. A space where you can be fully honest without being judged or boxed in. Whether you're dealing with stress, anxiety, trauma, relationship issues, or burnout, we'll work through it in a way that feels intentional, honest, and sustainable.
Therapy that moves you forward, that is, if you are ready!
You aren't here because life is perfect but because something feels off, stuck, or overwhelming and you are ready to actually deal with it. Maybe you've done therapy before, but didn't quite get to the deeper issues. Maybe you've never done therapy but know you don't want surface level sessions with no progress. You want change. Clarity. A space where you can be fully honest without being judged or boxed in. Whether you're dealing with stress, anxiety, trauma, relationship issues, or burnout, we'll work through it in a way that feels intentional, honest, and sustainable.
I believe therapy isn’t about fixing what’s broken—it’s about reconnecting: to yourself, to others, to what matters, and to your life goals. Using transitional approaches and holistic practices, I help individuals, couples, and families—across all ages—who feel stuck in painful emotional cycles, toxic relationships, or overwhelming behaviors. I help clients to identify and express their fears: loss, change, family roles, unfinished conversations. Together, we can uncover what lies beneath the surface, making healing not just possible but sustainable. In that awareness, true healing unfolds.
I believe therapy isn’t about fixing what’s broken—it’s about reconnecting: to yourself, to others, to what matters, and to your life goals. Using transitional approaches and holistic practices, I help individuals, couples, and families—across all ages—who feel stuck in painful emotional cycles, toxic relationships, or overwhelming behaviors. I help clients to identify and express their fears: loss, change, family roles, unfinished conversations. Together, we can uncover what lies beneath the surface, making healing not just possible but sustainable. In that awareness, true healing unfolds.
Are you feeling disconnected from the important people in your life? Does your life feel overwhelming or out of control ? Are you worried about your marriage or relationship ? Do you feel overwhelmed with being a parent & wonder if you are doing a "good enough" job? Are you frustrated you can't kick certain compulsive or addictive habits? Are you still affected by past traumatic experiences ? I know this can feel tiring and overwhelming. Let me help. You don't have to feel like this any longer.
Are you feeling disconnected from the important people in your life? Does your life feel overwhelming or out of control ? Are you worried about your marriage or relationship ? Do you feel overwhelmed with being a parent & wonder if you are doing a "good enough" job? Are you frustrated you can't kick certain compulsive or addictive habits? Are you still affected by past traumatic experiences ? I know this can feel tiring and overwhelming. Let me help. You don't have to feel like this any longer.
Deciding what I wanted to be when I grew up was an easy choice. I always gravitated toward working with people and working on teams. I find that therapy is a team effort with an important goal in mind. I prefer taking a Person-Centered approach while bringing in CBT and ACT techniques to help you accomplish your goals. I enjoy using my training & experiences to offer practical tools for day-to-day wellness. Additionally, I am a Registered Art Therapist. I often find that solutions can come when we get creative and open ourselves to something new.
Deciding what I wanted to be when I grew up was an easy choice. I always gravitated toward working with people and working on teams. I find that therapy is a team effort with an important goal in mind. I prefer taking a Person-Centered approach while bringing in CBT and ACT techniques to help you accomplish your goals. I enjoy using my training & experiences to offer practical tools for day-to-day wellness. Additionally, I am a Registered Art Therapist. I often find that solutions can come when we get creative and open ourselves to something new.
