Veterans Therapists in Sacramento County, CA
My niches are with tween/teen boys, men, veterans, couples, and parents.
I often have an ability to help teen boys and men figure out their struggles in life. I have been trained in Brainspotting and EMDR to assist people heal and live abundantly, especially from trauma, addictions, negative core beliefs, and anxiety. I have an emotionally focused therapy (EFT) training to help couples and families connect in more healthy ways.
My niches are with tween/teen boys, men, veterans, couples, and parents.
I often have an ability to help teen boys and men figure out their struggles in life. I have been trained in Brainspotting and EMDR to assist people heal and live abundantly, especially from trauma, addictions, negative core beliefs, and anxiety. I have an emotionally focused therapy (EFT) training to help couples and families connect in more healthy ways.
Feeling stuck in your life or relationships?
I firmly believe we all have the potential to live a fulfilling, rewarding life. Then something happens, maybe it’s communications, decisions, betrayal or trauma, life can go awry, and it's hard to know how to change for the better.
Life is about relationships - with yourself, your partner, or anyone close to you. It can be about trust, communications, intimacy and you just need a little help.
>To be human is to be in a relationship.<
My calling is helping couples and individuals on with life's challenges. I specialize in customized Couples Weekend Retreats.
Feeling stuck in your life or relationships?
I firmly believe we all have the potential to live a fulfilling, rewarding life. Then something happens, maybe it’s communications, decisions, betrayal or trauma, life can go awry, and it's hard to know how to change for the better.
Life is about relationships - with yourself, your partner, or anyone close to you. It can be about trust, communications, intimacy and you just need a little help.
>To be human is to be in a relationship.<
My calling is helping couples and individuals on with life's challenges. I specialize in customized Couples Weekend Retreats.
I have unique experience with the active & veteran military population & medical personnel.
My philosophy is that therapy is a collaborative approach. My plan is to work with you to unearth your stressors because trust in our relationship is foundational for growth & healing to take place. I can support you through difficult life transitions & help you draw healthy boundaries while we journey along your path of self-discovery.
I have unique experience with the active & veteran military population & medical personnel.
My philosophy is that therapy is a collaborative approach. My plan is to work with you to unearth your stressors because trust in our relationship is foundational for growth & healing to take place. I can support you through difficult life transitions & help you draw healthy boundaries while we journey along your path of self-discovery.
I help military, veterans, first responders, and their families who carry the weight of trauma, burnout, or constant alertness.
I am an LCSW who served 21 years in the Army and later worked in law enforcement, the courts, and the VA. Clients often tell me it feels good to talk to someone who understands the culture and the cost of service.
I help military, veterans, first responders, and their families who carry the weight of trauma, burnout, or constant alertness.
I am an LCSW who served 21 years in the Army and later worked in law enforcement, the courts, and the VA. Clients often tell me it feels good to talk to someone who understands the culture and the cost of service.
I specialize in working with Veterans and individuals.
I meet my clients where they are and we can walk the journey together. Asking for help is the best first step.
I specialize in working with Veterans and individuals.
I meet my clients where they are and we can walk the journey together. Asking for help is the best first step.
It is not easy to ask for help. But if you have come this far you are doing the right thing. What ever substance or behavior has become a problem for you, recognizing your problem and asking for help is the important first step. If you are the one with the primary problem, or if you are a family member looking for some encouragement and guidance, call me or e-mail me if you think I can be helpful to you.
It is not easy to ask for help. But if you have come this far you are doing the right thing. What ever substance or behavior has become a problem for you, recognizing your problem and asking for help is the important first step. If you are the one with the primary problem, or if you are a family member looking for some encouragement and guidance, call me or e-mail me if you think I can be helpful to you.
Being queer when the world doesn't feel safe takes a toll on your life. Religious trauma doesn't just go away. Neither does the rejection. You question yourself constantly, wondering if you'll ever feel okay being who you are. Maybe you can't set boundaries without guilt, or you're exhausted from saying yes to everyone. Relationships feel hard when you're figuring out how to stop hiding parts of yourself. Some days it's about identity, other days it's being tired of performing. You're not broken, you're carrying heavy burdens. Therapy can help you work through the struggle, trust yourself again, and actually live like yourself.
Being queer when the world doesn't feel safe takes a toll on your life. Religious trauma doesn't just go away. Neither does the rejection. You question yourself constantly, wondering if you'll ever feel okay being who you are. Maybe you can't set boundaries without guilt, or you're exhausted from saying yes to everyone. Relationships feel hard when you're figuring out how to stop hiding parts of yourself. Some days it's about identity, other days it's being tired of performing. You're not broken, you're carrying heavy burdens. Therapy can help you work through the struggle, trust yourself again, and actually live like yourself.
I work with Veterans, men, first responders, and individuals from historically underserved communities who may feel pressure to appear strong while carrying emotional burdens alone.
I specialize in trauma, men’s issues, and the mental health needs of Veterans and first responders. My approach integrates Cognitive Behavioral Therapy, Solution-Focused Therapy, and Family Systems Therapy to help clients build healthier coping skills, improve communication, and develop practical strategies for lasting emotional wellness.
I work with Veterans, men, first responders, and individuals from historically underserved communities who may feel pressure to appear strong while carrying emotional burdens alone.
I specialize in trauma, men’s issues, and the mental health needs of Veterans and first responders. My approach integrates Cognitive Behavioral Therapy, Solution-Focused Therapy, and Family Systems Therapy to help clients build healthier coping skills, improve communication, and develop practical strategies for lasting emotional wellness.
I am a military veteran with training in treating PTSD.
Hello, If you are looking for in-person (video sessions available) sessions and would like to talk to someone today, please call or send me an email. Typically, I am able to return your call or email within a day. I hear from patients all the time, that the hardest part to finding and connecting with a clinician is getting someone to take your call or call you back. I try to make connecting one of easier parts of therapy. I provide counseling services to individuals, couples, and families, and adopt an approach that is engaged and collaborative. I look forward to hearing from you.
I am a military veteran with training in treating PTSD.
Hello, If you are looking for in-person (video sessions available) sessions and would like to talk to someone today, please call or send me an email. Typically, I am able to return your call or email within a day. I hear from patients all the time, that the hardest part to finding and connecting with a clinician is getting someone to take your call or call you back. I try to make connecting one of easier parts of therapy. I provide counseling services to individuals, couples, and families, and adopt an approach that is engaged and collaborative. I look forward to hearing from you.
Life is expected to have moments of triumphs and disappointments this is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a life that is satisfactory to them and their experiences. There is a time to be serious and a time to relax and laugh a little. My hope is to normalize your human experience and help you realize your own strengths and potentials.
Life is expected to have moments of triumphs and disappointments this is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a life that is satisfactory to them and their experiences. There is a time to be serious and a time to relax and laugh a little. My hope is to normalize your human experience and help you realize your own strengths and potentials.
Veterans and First Responders: Call & ask to find out about the special sliding scale that is offered to you, as I am a "brother-in-arms
Trauma: Trauma is part of the human condition, and past trauma directs future behavioral choices. We will work on the trauma that is causing poor behavioral choices. Brainspotting is cutting-edge trauma treatment can speed up the healing process, to stop being hijacked from the past.
The reality is that any good clinician works with trauma. Beyond specializing with trauma & addiction (from teens to seniors), I work to help clients do what they previously thought was impossible, by building resilience.
The act of researching for help makes the correct assumption that your life matters! Now go the next step and reach out for help.
Veterans and First Responders: Call & ask to find out about the special sliding scale that is offered to you, as I am a "brother-in-arms
Trauma: Trauma is part of the human condition, and past trauma directs future behavioral choices. We will work on the trauma that is causing poor behavioral choices. Brainspotting is cutting-edge trauma treatment can speed up the healing process, to stop being hijacked from the past.
The reality is that any good clinician works with trauma. Beyond specializing with trauma & addiction (from teens to seniors), I work to help clients do what they previously thought was impossible, by building resilience.
The act of researching for help makes the correct assumption that your life matters! Now go the next step and reach out for help.
It takes a lot of courage to begin therapy. Thank you for visiting my profile as you begin or resume your healing journey. I’m a Licensed Clinical Social Worker (LCSW) and am passionate about helping others take courageous steps to process life’s losses, uncertainties and struggles. Depression, anxiety, grief and trauma doesn’t have to define you, the quality of your relationships or future. I’m here to offer you a safe, inclusive and respectful place of support and encouragement in your path forward.
It takes a lot of courage to begin therapy. Thank you for visiting my profile as you begin or resume your healing journey. I’m a Licensed Clinical Social Worker (LCSW) and am passionate about helping others take courageous steps to process life’s losses, uncertainties and struggles. Depression, anxiety, grief and trauma doesn’t have to define you, the quality of your relationships or future. I’m here to offer you a safe, inclusive and respectful place of support and encouragement in your path forward.
I am a licensed therapist who can guide you in the process of becoming the person you’ve always wanted to be. I use listening skills, humor, and reflective/challenging questions to help you discover the changes you can make to improve your life. I provide the support you need not only to make these changes, but to recognize, maintain, and celebrate the progress you achieve over time. Together, we will develop realistic goals and find the solutions that can make a difference to your well-being.
I am a licensed therapist who can guide you in the process of becoming the person you’ve always wanted to be. I use listening skills, humor, and reflective/challenging questions to help you discover the changes you can make to improve your life. I provide the support you need not only to make these changes, but to recognize, maintain, and celebrate the progress you achieve over time. Together, we will develop realistic goals and find the solutions that can make a difference to your well-being.
As a veteran of the United States Marine Corps and United States Army, I look forward to supporting our country's veterans as they transition into the civilian world.
My priority is building a therapeutic relationship founded upon trust, integrity, compassion, and non-judgment. My approach to therapy integrates interpersonal, multicultural, and cognitive-behavioral techniques. I desire to support you and to fully address your concerns, help you gain new skills to re-engage life and have greater clarity, and
As a veteran of the United States Marine Corps and United States Army, I look forward to supporting our country's veterans as they transition into the civilian world.
My priority is building a therapeutic relationship founded upon trust, integrity, compassion, and non-judgment. My approach to therapy integrates interpersonal, multicultural, and cognitive-behavioral techniques. I desire to support you and to fully address your concerns, help you gain new skills to re-engage life and have greater clarity, and
Life can feel overwhelming when unhealthy patterns begin to take hold. Whether you're battling the pull of porn addiction, social media addiction, struggling with alcohol or substance abuse, or feeling stuck in painful relationship dynamics, you're not alone and change is possible. I specialize working with individuals navigating through alcohol and substance dependency, compulsive pornography, internet, and social media use, and the emotional toll these take on self-esteem and relationships. I also help those feeling lost or frustrated in their dating lives, facing repeated relationship patterns, or seeking meaningful connections.
Life can feel overwhelming when unhealthy patterns begin to take hold. Whether you're battling the pull of porn addiction, social media addiction, struggling with alcohol or substance abuse, or feeling stuck in painful relationship dynamics, you're not alone and change is possible. I specialize working with individuals navigating through alcohol and substance dependency, compulsive pornography, internet, and social media use, and the emotional toll these take on self-esteem and relationships. I also help those feeling lost or frustrated in their dating lives, facing repeated relationship patterns, or seeking meaningful connections.
Couples, thruples, situationships, all are welcome! My passion is to help you to love first, for yourself and those around you. I help clients find balance and inner healing while navigating an unjust world. Our work together will be guided by your unique journey and perspective. All needs are welcome. No experience necessary, you don't need to know how to "do" therapy. Each step towards where you want to go can be as long or as short as is helpful.
Couples, thruples, situationships, all are welcome! My passion is to help you to love first, for yourself and those around you. I help clients find balance and inner healing while navigating an unjust world. Our work together will be guided by your unique journey and perspective. All needs are welcome. No experience necessary, you don't need to know how to "do" therapy. Each step towards where you want to go can be as long or as short as is helpful.
Sudden and dramatic life transitions can rock our world, causing us to frequently feel disoriented and unsettled. Whether such moments are encountered through loss of a loved one, divorce, trauma, substance recovery or something equally profound, ones faith, meaning, purpose, and direction is often called on as a means to sustain us. I welcome the opportunity to work with you to heuristically discover and strengthen your inner-self and potentiality.
Sudden and dramatic life transitions can rock our world, causing us to frequently feel disoriented and unsettled. Whether such moments are encountered through loss of a loved one, divorce, trauma, substance recovery or something equally profound, ones faith, meaning, purpose, and direction is often called on as a means to sustain us. I welcome the opportunity to work with you to heuristically discover and strengthen your inner-self and potentiality.
Do you feel stuck? Are you sick and tired of feeling down? Life was not supposed to turn out this way. Life feels like it is on repeat every single day. You feel not good enough even though you try so hard? You feel helpless and trapped. You just want to be happy again but the harder you try, you seem to just keep sinking deeper and deeper. You have been dealing with high anxiety and depression and want to make a change. Sometimes it feels like this is as good as it’s ever going to get.
Do you feel stuck? Are you sick and tired of feeling down? Life was not supposed to turn out this way. Life feels like it is on repeat every single day. You feel not good enough even though you try so hard? You feel helpless and trapped. You just want to be happy again but the harder you try, you seem to just keep sinking deeper and deeper. You have been dealing with high anxiety and depression and want to make a change. Sometimes it feels like this is as good as it’s ever going to get.
I have a special passion for supporting veterans and first responders, while welcoming anyone seeking healing, growth, and authentic connection in a compassionate, culturally responsive space.
Are you feeling overwhelmed, disconnected, or struggling to move forward after painful life experiences? Healing is possible, and you do not have to navigate it alone. I specialize in trauma-focused psychotherapy, supporting individuals, couples, families, and those healing from life experiences.
Through compassionate talk therapy and EMDR when appropriate, I help clients process painful memories, reduce trauma responses, and reconnect with safety, confidence, and self-worth.
My work focuses on PTSD, CPTSD, relational trauma, attachment wounds, sexual trauma recovery, grief, anxiety, intimacy challenges, and relationship patterns.
I have a special passion for supporting veterans and first responders, while welcoming anyone seeking healing, growth, and authentic connection in a compassionate, culturally responsive space.
Are you feeling overwhelmed, disconnected, or struggling to move forward after painful life experiences? Healing is possible, and you do not have to navigate it alone. I specialize in trauma-focused psychotherapy, supporting individuals, couples, families, and those healing from life experiences.
Through compassionate talk therapy and EMDR when appropriate, I help clients process painful memories, reduce trauma responses, and reconnect with safety, confidence, and self-worth.
My work focuses on PTSD, CPTSD, relational trauma, attachment wounds, sexual trauma recovery, grief, anxiety, intimacy challenges, and relationship patterns.
As a Christian Licensed Marriage and Family Therapist, my goal is to help you heal from the wounds of the past and be transformed into who God created you to be.
I desire to help people experience emotional and spiritual growth and restoration that will last. I incorporate biblical counsel using the Word of God, the leading of the Holy Spirit and prayer. I have experience working with children, individuals and couples. I also have a passion to help people who have experienced trauma and am trained in EMDR.
As a Christian Licensed Marriage and Family Therapist, my goal is to help you heal from the wounds of the past and be transformed into who God created you to be.
I desire to help people experience emotional and spiritual growth and restoration that will last. I incorporate biblical counsel using the Word of God, the leading of the Holy Spirit and prayer. I have experience working with children, individuals and couples. I also have a passion to help people who have experienced trauma and am trained in EMDR.
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Veterans Therapists
Why is mental health important for veterans and the military?
Veterans are more likely to face mental health challenges than the general public, and such mental health challenges can make it difficult for them to navigate day-to-day life. Improved mental health can result in better interpersonal relationships, lower levels of stress, and decreased dependence on substances, such as drugs or alcohol, for many veterans. Addressing common mental health conditions can also help facilitate recovery from physical health challenges that are faced by many veterans, such as chronic pain, physical injury, or poor sleeping patterns. Therapists trained in working with veterans can help address these concerns and help improve veteran mental health.
How can veterans get access to mental health support?
There are many resources for veterans to get mental health support, including through the VA or through their primary care doctor. Many service personnel are eligible for free or reduced-cost mental health counseling through the VA, depending on their service history and current income. Veterans can also utilize online directories, such as Psychology Today, or nonprofit organization resources like the Wounded Warrior Project, to find a therapist or other healthcare professional that specializes in their specific mental health needs. Veterans may also benefit from community-based groups that facilitate social connection and/or address specific concerns, such as Alcoholics Anonymous.
What type of therapy is best for veterans?
Veterans may benefit from multiple types of therapy, depending on what mental health challenges they are facing. Veterans seeking therapy for anxiety or depression may benefit from Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT), which encourage clients to understand how their thought patterns influence their behavior. Veterans with PTSD may seek other more specialized forms of therapy to treat trauma symptoms, such as EMDR or exposure therapy. Many veterans and military personnel may also benefit from family or couples counseling to address the stress and adjustment challenges that can be associated with military life.
Can therapy for veterans help with trauma and PTSD?
Therapy can be highly effective in helping veterans with trauma and PTSD. Therapists specializing in veteran mental health often have extensive training and experience helping veterans navigate symptoms of trauma and can teach clients coping techniques to handle common symptoms associated with trauma and PTSD. Some therapists may use talk therapy as their primary approach, while others utilize more structured therapy modalities in sessions, such as EMDR. Veterans can try multiple therapy modalities to find the best fit for them. Therapists can also help make referrals or connect clients with available resources, such as VA benefits, to help address other life concerns.