Are you ready for new growth? I believe that you have the innate capacity to heal, develop, and grow. Life can be stressful, and we may come across life experiences that unbalance and overwhelm us. Often the very painful issues such as anxiety, depression, difficulty with relationships, life stage transitions, trauma, illness, and lack of purpose/motivation may present as an opportunity for exploration, personal growth, and development. Therapy provides a safe haven for identifying inner conflicts, exploring feelings, and letting go of limiting patterns of negative beliefs and behaviors.