Spirituality Therapists in Roseville, CA

I have had the privilege to work with individuals, children, teens, and families to provide support for anxiety, depression, behavior issues, parenting concerns, exploration of spirituality and religion, communication challenges, and family relationship difficulties. I have been trained in Parent-Child Interaction Therapy and enjoy encouraging and supporting caregivers as they learn how to navigate the joys and struggles of parenting. I have also been trained in Trauma-Focused Cognitive Behavioral Therapy, which allows me to help others process and find healing from past traumatic events.

Hi, I am Karen and I enjoy therapeutic work with individuals and couples. Although I work with a number of mental health issues I especially enjoy working with depression, anxiety, grief, emotional trauma, self-loathing, self-esteem, shame and spirituality . As a therapist my goal is to help clients live to their true potential and lead a life that is worth celebrating. While together we can't change difficult situations of the past, we can work together to help you better understand and resolve the problems you currently face.

As a therapist I provide a warm, accepting, comforting, safe environment for your inner work. I focus on relationships, family issues, life transitions, men's issues, trauma, grief, and spirituality . My approach is EMDR, relational, client centered, CBT, mindfulness, and somatic experiencing. Life has taught me that we need more than a technique to facilitate change. Otherwise, a "life manual" would be enough. I have learned that I am most effective as transparent and authentic "me" showing up for "you". Additionally, research has shown that "relationship" is the key ingredient for transformation.

My passion is helping individuals move through challenges and toward living life as their most authentic self through exploring and utilizing the personal energy and wisdom they already possess. This may include navigating significant transitions while maintaining a sense of self, finding strength and meaning in dark times, or facilitating present moment awareness and joy. Each of us has unique, complex stories which, at times, can create internal conflict, blocking us from moving forward. I work with you to accept and integrate conflictual parts of your experience and self so that you can move forward with increased self-awareness, self-appreciation and openness to experience.

It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.

I offer warm, insightful, and collaborative psychotherapy to help change behaviors and patterns, become unstuck and improve the quality of life & relationships. My work focuses on major issues including attachment, abandonment, grief & loss, life transitions, parenting, separation/divorce, couples & families in crisis, intimacy issues, anxiety & depression, spirituality , and victims of violent acts. My goal is to help adolescents, individuals, couples & families to release their traumas, to help them find healthier ways of communicating & to regain the ability to live with themselves as well as others.

Being vulnerable to anyone is scary! But, I know you are on this page for a reason. You're ready for a change or, at least, know that there must be something different to experience. That's called HOPE! You could have hope that you don't have to be sad every day, hope that life doesn't have to be scary, hope in a relationship that isn't filled with contention, or hope that you can find your purpose in this world. Whatever your reason is, YOU'VE ALREADY COMPLETED THE FIRST STEP! You are seeking help!

Welcome, it's so great to have you here. In our sessions, I desire to create a safe, warm, and inclusive space where you are seen and heard. I understand how stressful and overwhelming life can get at times, and want you to know you're not alone. I would be honored to hear your story and meet you with acceptance, authenticity, and empathy. Whether you are hoping to improve your relationships with others or your relationship with yourself, you are worthy of having your experiences validated and understood. My hope is that through therapy, you can come home to yourself, live more fully alive, and experience transformational healing.

Are you struggling to find purpose and contentment in life? Do you feel alone, unworthy, or beyond repair? Is it difficult to experience fullfillment in your relationships? Are you struggling to access the motivation to make changes in your life that align with your values and desires? You are not alone and I would be honored to walk part of this journey with you. In a space of compassion, safety, and authenticity we can do the work necessary to access healing and growth.

You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.

My vision for you is to encourage growth towards psychological wholeness by restoring balance that includes mental, physical, and spiritual health. I see the pathway of wholeness as a source of healing and transformation of perspective, a deeper respect for life, increased creativity, joy, and a sense of purpose, and various other physiological benefits.

Do you want to bring your mind, body, and spirit into balance? My goal is to listen to your whole state of health and then access my toolbox for an individualized holistic treatment plan. I love working with clients who have a wide variety of issues and assisting them to reignite their passion for life and dream the ideal world into being. I can help you fall in love with yourself and gain self-compassion and acceptance. Negative core beliefs will be explored and restructured into positive beliefs. I am a Reiki energy healer, so I incorporate energy practices and am often informed intuitively in session.

You know there's more to life than the loneliness, frustration, and fatigue you somehow keep coming back to. Despite the many times you've mustered the strength to push through and keep trying, sometimes you feel like true lasting change is hopeless. But something in you keeps calling, drawing you forward in search of the ease, passion, inspiration, and freedom you're longing for.

I believe that we each have an innate force that drives us towards wholeness and the fulfillment of our individual  potential. However, life experiences can lead to a break from our personal experience of the soul, resulting in a deep sense of loss and isolation from self and others. I work collaboratively with my clients to remove obstacles that block the connection to a deeper experience of the soul and authentic self, and then move towards the realization of a fulfilling and purposeful life. "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there... " Rumi

What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!

You are your most important asset! Your optimum mindset and mental health drives every outcome in your life. Your relationships, your career, your quality of life and even your physical health are all influenced and powered by your unique mental, emotional and spiritual energy. Maybe you’ve tried therapy before but this time you are looking for something different. Something more…that will speak to your soul and energize your spirit. You would like to tap into your innate power to attract and maintain emotional balance, success, wealth and healthy relationships. There is hope! You don’t have to do this alone!