Cognitive Behavioral (CBT) Therapists in Roseville, CA

Do you want to stop feeling alone and overwhelmed? Please do not hesitate to contact me with questions. I can help guide you in overcoming both your current and past obstacles in order to build a better and more manageable future for yourself. I have extensive experience working in private practice and in healthcare settings on multi-disciplinary teams in several large cities including New York City, Toronto, Los Angeles, and San Francisco. I earned two master's degrees from Columbia University in the City of New York in Social Work and Public Health and am licensed in the State of California.

Are you feeling stuck, unhappy, or frustrated, having a hard time creating the life you want? I can work with you to figure out what's getting in your way and how to address it. I love getting to know people and helping them build their lives. I work with adults of all ages and genders and specialize in working with young adult women who are dealing with life changes, stress, relationship issues, anxiety and depression. Being first-generation LatinX, I can understand and relate to issues around culture, race, discrimination and bias, assimilation and acculturation.

I love cycling, football, movies, reading, spending time with loved ones, and helping others. My ideal client is willing to be vulnerable and transparent. Someone who knows what it is to struggle but also wants to improve their life. I have 15 years of experience as a Registered Nurse working with babies, children, and adults. I am also a mom to a child on the autism spectrum. I use these experiences to enhance my relationship with the people I work with. I desire to help others heal, grow, and reach their fullest potential. Life is hard, I have experienced a lot of hardship, but there is beauty to be found if we seek it.

My approach will be to listen to you and find out what you want and need, and we will work together on deciding the path I tend to use what therapeutic interventions are best to assist you and what will work best for you. I believe you will find that I listen and reflect well on what you are expressing and can help guide you to meeting the agreed upon goals. I like to create a safe place for someone to feel they can express themselves, their thoughts and their feelings. I am empathetic and I believe I connect well with people which helps guide people to reaching their goals. I think it is important to use some humor at times as well

Hey there! I love working with folks who want to grow in self-esteem & gain a stable sense of their identity. Partnering to create healthy boundaries, where you are in the driver's seat of your own life, is a true passion of mine. I have a nonjudgmental, deeply understanding & empathetic lens. Emboldening your inner voice while making some of your life goals happen, is the fun of therapy. Life & your relationships with others can be difficult to navigate. I’m here to help you create peace in your heart. To be a guide in helping you enjoy living your life.

I am a Credentialed Life Coach (ACC) and a National Board Certified Health and Wellness Coach (NBC-HWC). I approach things from an Integrative and Holistic perspective. Personalized coaching sessions will help you to quickly develop new skills to meet your goals, and help enrich your personal, social and working life. Clients who work with me report experiencing the following: Improved sleep and motivation. Stress reduction. Increased resilience. Enhanced mental clarity, focus and learning ability. Improved emotional balance. Improved work/life balance. They feel calmer, happier, and more energized.

Hello. Welcome to my Psychology Today website. Many people face challenges in their relationships with a loved one, a friend or at work and sometimes with concerns related to personal goals or careers. If you are like most people these challenges may leave you feeling overwhelmed, depressed or anxious! You may be wanting to talk with someone you can trust; someone from whom you can really get help. Most people find that speaking with a Counselor who understands their situation and who has the experience to provide them with insight and specific skills can help to gently guide them to the peace and happiness they want and deserve.

Do you love your child but don't usually enjoy being around him or her? Does he or she seem to be more anxious or angry than other kids? Has your child been diagnosed with ADHD and your'e not sure if medication is the best choice? Then you have come to the right place. I specialize in working with children (3-17) and their caregivers. I offer an individualized treatment plan that may include teaching age appropriate coping skills and positive communication techniques, parenting support and education, and more.

As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family systems approach when working with children and have found it is most beneficial to include parents and siblings in treatment. I also have a passion to help people who have experienced trauma and am trained in EMDR.

Therapy is not easy, it takes courage! If you are in a season of searching, self-exploration, and in need of solutions, you are have already taken the bravest step that I honor and respect. I am here to help you explore, heal, and find breakthrough that you need. My typical client is struggling with things like self-worth, personality disorders, anxiety, depression, life transition, loneliness, confusion, boundaries and relationship stressors. I work primarily with teens/adults going through these struggles.

My name is Judith Riley and I am a California Licensed Marriage and Family Therapist (MFT 42471). I have been practicing for 20 years with all populations and ages, with the exception of children, 0-5. I think that most people who seek help are discouraged and don't know the best way to resolve, change, or accept the issues they face. Most of my clients have been considered to be in the moderate to severe range of mental health issues, due to the MH system in which I have been working for 20 years. I cannot think of a population I would not be comfortable treating, since our population has been quite varied and on a wide spectrum.

Professional Therapy with a personal touch! Feeling depressed or anxious? Looking for a safe space to be seen and heard? Do you simply need a safe, listening ear and connected heart? Life is chalked full of painful challenges and unexpected obstacles: don't try to face them alone. I offer traditional talk-therapy sessions via tele-health -OR- in office. I also specialize in Equine-Assisted Therapy, a unique and powerful way to heal by partnering with me and with horses as your ever listening guides. Curious about healing with horses? www.eagala.org.

We believe that all too often money is the deciding factor in access to counseling services. It is important to us that all people who want a secure, supportive place to learn new skills, heal wounds, and make changes in their lives have a SAFE and AFFORDABLE place to go! We have formed Hearts and Hands Counseling, a non-profit counseling agency, to provide low-cost counseling services to the local community.

Are you a woman who’s trying to figure out what you want out of life and who you want to become? You may be noticing how childhood experiences are affecting you and your relationships today, or feel stuck in a cycle of overthinking and self-doubt. Despite having a lot to be proud of in life, you still don’t feel good enough. If you’re a parent looking for support for your teen, it’s hard to know how to best support them as they navigate friendship challenges, the transition to high school, & other big changes. You’re looking for an honest, safe, and compassionate space to rediscover a sense of purpose and direction in life.

Has the Covid pandemic taken a toll on your mental health and relationships? Have problems that weren't too bad a couple years ago become much worse since the pandemic started? A lot of people and relationships have been struggling to cope with high stress and anxiety, and have developed new, unhealthy coping habits like overeating and drinking, or using screen time for relaxation - leading to anxiety, panic attacks, relationship problems and more. The key to recovery is upgrading your coping skills to help you take control of your thoughts, emotions and choices, and learning new ways to manage life's stressors.

As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will uncover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Sherry is a licensed clinician who has over thirty years experience with children. Serving with a background in education and children’s programming leadership, Sherry has a passion for providing a trustworthy child-friendly space for effective healing work. Lasting effects in child therapy often include parent partnership and this service is integrated into weekly sessions to mentor each child’s long-term goals.

I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.

Seeking out therapy may be an uncomfortable initiate, and seeking a Therapist overwhelming. Yet, I am in awe of the person that can hang in there and actually land with someone. On this end, You will be met by someone who is approachable and compassionate. I offer a trusting environment to vent, heal, and learn new skills. How life challenges impact you... how you respond to stress...and how to arm yourself...will get you through some unsettling times. Please peruse my web and if you feel this may be a fit, do not hesitate to reach out. You are worth the investment!