Cognitive Behavioral (CBT) Therapists in Roseville, CA

It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.

As a Certified Relational Life Therapist, I am passionate about relationships of all kinds! From our relationship with ourselves, family members, parents, young adults, partners, friends... relationships are the backbone of life. I enjoy working with individuals, families and couples. I work with young adults and adults, and have clinical experience treating chronic mental illnesses, including bipolar disorder, depression, anxiety, and eating disorders. My practice includes couples and marriage counseling, working through divorce/separation issues, co-parenting issues, grief and loss, and phase-of-life issues.

Worried? Anxious? Blue? Feelings can be the result of your situation,or they can be triggered by deeper issues such as attachment, trauma, and unprocessed memories. EMDR "turbocharges" the processing of painful memories. Adults, teens, and children with a history of abuse, trauma, and loss can heal quickly. I also specialize in resolving relationship issues and helping families become stronger. Whether you need help to navigate life transitions or to realize your full potential for emotional growth, therapy is a highly interactive process. Together we develop a plan for treatment involving care and commitment. Feel better!

**As of November 1, 2023: I am accepting new clients. I'm fortunate that I figured out that I wanted to help others when I was 19-- I just knew this career was for me. My approach is pro-active & encouraging. I'm not here to judge you. We'll examine your thinking patterns and practice skills to reduce uncomfortable feelings. For anxiety, I'll help you face worries gradually to set you up for success. Your accomplishments are mine too. Since emotional issues often impact relationships, I offer family sessions to increase family cohesiveness.

I offer warm, insightful, and collaborative psychotherapy to help my clients change behaviors and patterns, become unstuck, and improve the quality of their life & relationships. My work focuses on major issues including trauma, couples & families in crisis, separation/divorce, attachment, abandonment, grief & loss, life transitions, intimacy issues, anxiety & depression, spirituality, and premarital counseling. My goal is to help adolescents, individuals, couples & families find healthier ways of communicating, heal from their past and to regain the ability to live fully with themselves as well as others.

I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.

Utilizing Cognitive Behavioral Therapy, an effective evidenced-based treatment modality, my mission is to guide individuals on the path toward living a balanced life in harmony with the self as well as with others.

Would you like to be happy and successful? Do you want to be understood and receive real support and answers? Are you an athlete needing help with your sports performance? There are solutions. I have been privileged to work with many adults, children and parents in resolving their difficulties. They have found new hope, as well as, a new outlook on life. You will find that I have valuable experience working with people affected by depression, anxiety, peer or family conflict, defiance, acting out, self-harm, PTSD, physical and sexual abuse, school/work/sport performance and related issues.

I am Dr. Michelle Linquist and I am excited about the possibility of working with you! I obtained my Doctoral Degree in clinical psychology at Pepperdine University, and I have been licensed since 2017. I completed my pre-doctoral internship at Jerry L. Pettis VA in Loma Linda, CA where I worked with veterans with PTSD, anxiety, depression, and substance abuse problems. I accrued my post-doctoral training through California Parenting Institute in Santa Rosa and St. John's Program for Real Change in Sacramento. This training afforded me the opportunity to work with families and homeless women with a variety of mental health problems.

I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness, healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.

I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.

Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.

My name is Mary Perez, Licensed Marriage & Family Therapist, license LMFT 46381. I am well-diversified in relationships and life issues, having worked in the field for 23 years. I am focused on giving support, guiding self-awareness and growth, improving relationships, and solving/accepting life issues. I am comfortable with all ages, 13 years to seniors. I am very comfortable working in decreasing anxiety, depression, life issues, grief and loss, relationship issues, parenting skills/discipline, increasing self-awareness and growth in one's life, and gaining clarity on one's own spirituality.

Life can feel unbelievably challenging and overwhelming at times and you don't have to do it alone. If you are feeling stressed, anxious, are struggling to cope, or need someone to talk to, I can help and am here to support you. I have worked with individuals and families who have experienced complex trauma, loss, adoption, and other challenges. Trauma can impact many areas of our lives including our relationships, our ability to cope, how we function, and how we see and navigate the world. I am currently available for online appointments only.

Life’s struggles and uncertainties can feel overwhelming and inescapable. Do you experience anxiety? Are you feeling depressed? Are you struggling with parenting or relationships? I’m here to tell you there is hope. I take a client centered approach to therapy to ensure that you feel heard and understood.

My name is Brid Power, and I am a Licensed Clinical Social Worker (LCSW) living in Chico, California, and working with clients throughout the state. I work with adults and specialize in supporting clients as they navigate anxiety, depression, grief and loss, and a myriad of life transitions, stressors, and traumas. I utilize a strength-based approach to assist you in getting to where you would like to be. I utilize a combination of therapies including but not limited to cognitive behavioral therapy, mindfulness, and solution-focused therapy.

My name is Krista Gerdts, and I am a Licensed Marriage and Family Therapist (MFT) based in Santa Monica, California, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, anxiety, self-esteem, and life transitions. I utilize Cognitive Behavioral Therapy, Client-Centered, and Narrative Therapy to help my clients navigate the more difficult parts of life and live the lives they’ve always wanted.

I am a bilingual, Spanish-speaking, Licensed Clinical Social Worker in the State of California. I am a second-generation Mexican American with over 8 years of clinical experience treating children, at-risk adolescents, adults, and families in various settings such as school-based (k-12), telehealth, and private practice. I approach therapy from a strengths-based perspective and strive to meet clients where they are.

Hello! I'm Leslie Shadrick and I am a Licensed Clinical Social Worker. As a therapist, I am committed to helping you work towards a place of healing while providing a safe and supportive environment allowing you to process your thoughts and feelings. I have worked in the mental health field for over 17 years. My experience includes working with children, adolescents, emerging adults, and adults in a variety of populations such as Elementary and High schools, Group Homes, Correctional Facilities, and Non-Profits.