Cognitive Behavioral (CBT) Therapists in Roseville, CA

I specialize in OCD and Anxiety Disorders such as, Panic Disorder, Social Anxiety/Social Phobia, Generalized Anxiety Disorder, and Specific Phobias. My approach in working with clients is integrative, combining the theories of exposure and response prevention (ERP), cognitive behavioral therapy (CBT), mindfulness, and acceptance modalities. I'm passionate about helping individuals achieve their therapeutic goals and strive to create a safe, nonjudgmental setting for my clients. I think it's important to provide clients with the skills needed, and the support needed, to make changes in their lives that are in alignment with their personal values and priorities.

Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.

Welcome! I have found that people have the power to grow, adapt, change, and evolve. As a therapist in the field for over 20 years, it’s my honor to witness an individual’s progress by encouraging them to embrace their emotional wounds and transform through their journey of healing.

I enjoy helping people with a variety of problems. I appreciate a collaborative approach so we can target issues together. I utilize integrative counseling methodologies such as DBT, CBT, ACT, behavior change, feelings-based and thought-based approaches. I also offer deeper work looking at past influences as well. California License 102197.

When we can find meaningful direction our world is a better place, but life can come at us unexpectedly, leaving us feeling lost, disconnected, confused and in pain. I have chosen to specialize with women because I understand the uniqueness of the issues and complexities that women face. Additionally, the power created when women support each other with honoring themselves, is limitless! I also specialize with teens in helping them with their developing sense of self, problem solving skills, coping tools, and finding their way in a complex world. It is a true honor for me to pay witness of other humans’ journeys.

My name is Mark Wrathall, and I am a Clinical Psychologist (license PSY20023) based in the Riverside area of California. I primarily work with adults who are struggling with depression, anxiety, family, or parenting issues using a Cognitive-Behavioral approach that emphasizes personal empowerment and making the best choices consistent with the client’s values. I typically work with a diverse adult client population and appreciate the diverse experiences and backgrounds of people I interact with. I generally work with patients who struggle with anxiety, depression, family issues, relationship, and parenting issues.

I have had the privilege to work with individuals, children, teens, and families to provide support for anxiety, depression, behavior issues, parenting concerns, exploration of spirituality and religion, communication challenges, and family relationship difficulties. I have been trained in Parent-Child Interaction Therapy and enjoy encouraging and supporting caregivers as they learn how to navigate the joys and struggles of parenting. I have also been trained in Trauma-Focused Cognitive Behavioral Therapy, which allows me to help others process and find healing from past traumatic events.

Are you feeling depressed? Unsure of how to manage your anxiety, or maybe even your child's depression or anxiety? Hello, my name is Patience Taba, and providing therapy and being dedicated to assisting individuals on their journey to mental health wellness has been my life's passion. I offer therapy in a kind, respectful environment that allows the client to discover their feelings, their passions and the direction of their life. Through therapy, I hope to assist each client on their journey toward creating the life of their heart's desire.

Are you looking for freedom from the ties that food, weight, body image and diet culture have on you? Eating disorders can be isolating and lonely, but they don't need to control your life any more. Recovery is hard, but it doesn’t have to be done alone. I help clients to build a life worth living, that feels meaningful, and help them to reclaim their voice in the world, free from the reign of food, anxiety and/or depression. My goal is to create a therapeutic relationship that is a trusting and collaborative alliance to support you in becoming the person you want to be, by working through the things that hold you back.

Hello, I'm Camille & I'm all about Empowerment! If you are surviving, instead of thriving, I offer to be your safe person to process your pain with, to further your personal growth, and to support you in your endeavors. Let's take back your life & make it meaningful! I utilize Narrative, Experiential & Cognitive Behavior Therapy (CBT) approaches. I practice Neurofeedback and will be trained in EMDR by the end of Spring 2024. Let’s break through where you are stuck, and dream-build to create a purpose-driven life full of joy & satisfaction!

My vision for you is to encourage growth towards psychological wholeness by restoring balance that includes mental, physical, and spiritual health. I see the pathway of wholeness as a source of healing and transformation of perspective, a deeper respect for life, increased creativity, joy, and a sense of purpose, and various other physiological benefits.

I utilize an eclectic therapy style depending on the client that I am treating. I am most comfortable with Cognitive Behavioral Therapy (CBT) and attachment theory. Attachment theory gives the client and therapist a deeper understanding of the individual and CBT gives the necessary skills to begin to grow. I believe in building a relationship with the client to better understand and trust one another during our time together.

Hello! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor who has a passion to help others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self.

My focus is on improving communication in all facets of life. I believe the first shift must be in how one communicates with themselves. Using Humanistic and CBT theories, we will work together to challenge and change self defeating thoughts and behaviors that keep you locked in unhealthy relationships. We will explore where those old patterns come from, and let them go. My approach is non-judgmental, with unconditional positive regard for you as worth-while person, no matter what path you have traveled to this point.

I provide virtual evaluations throughout California and offer in-person testing options at my office in Roseville, CA. I am a neurodiversity-affirmative and collaborative assessor who believes individuals are the experts of their own experiences. My role is to work with you to expand your knowledge about yourself and to seek out answers to questions you may have about your mental health. I specialize in adult autism and ADHD evaluations, and also provide more comprehensive testing to look at anxiety, depression, trauma, or personality. To learn more about my testing services, see the website attached above or send me an email.

My name is Monica Cruz, and I am a bilingual (English and Spanish) Licensed Marriage and Family Therapist in the state of California. I have been fortunate enough to help individuals from diverse cultural, sexual, religious, and ethnic backgrounds in their mental health recovery. Through therapeutic support and guidance, these same challenges can be approached as opportunities for growth and positive change. Meaningful solutions can be found through this collaborative process.

Open spaces currently available. Are you feeling stuck, depressed and are finding it hard to feel joy in most things? Are your nerves getting on your nerves? Do you look in the mirror and ask, “Who are you and what have you done with the happy and confident person I used to know?” Life can be challenging and when faced with adversity, moving forward can seem impossible. Even if you aren't having current feelings of anxiety or depression but find yourself going through a tough time, are feeling overwhelmed, or are frustrated by loved ones and feel powerless, you can use support. That’s what I provide - a safe & supportive space.

Welcome to living your best life. We can work together to help you unravel the barriers to living a life you feel good about. I have 28 plus years of experience treating anxiety/ depression loss and grief. I have trained using CBT and DBT techniques. The premise of those is that our thoughts can drive our actions. So often we are unaware of the impact our thoughts have on what we do and who we are. You’ve made an important first step to a healthier more fulfilling life. With compassion and kindness I can help you navigate the changes you’d like to make. I’m honored to join your journey.

I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.