Cognitive Behavioral (CBT) Therapists in Roseville, CA

Being a teenager is hard. Being a teenager in today’s society is exceptionally hard. The social climate has changed as the years have gone by and being born into the digital age has changed brain chemistry and altered the social climate. An aligned client for my practice includes families and individuals looking to thrive during this modern and confusing age. I help families navigate depression and anxiety as a result of toxic online culture in the age of influencers, social media and bullying. I facilitate growth through coping skills and awareness to become more resilient during this ever changing time of technology dependency

My specialties include working with pre-teens, teenagers, young adults, adults, individuals, and People of Color. I treat individuals dealing with anxiety, trauma, anger management, adjustment issues, behavioral issues, grief and loss, separation issues, phases of life issues, separation issues, phases of life issues, domestic violence, parenting issues, and sexual abuse issues. Therapy is a process of self-discovery and growth. During sessions, I utilize a strength-focused approach, which is client-centered.

As a therapist, I love offering a safe and supportive space to process relationships, anxiety, depression, and other difficulties that can come as you navigate life. My hope is that our sessions feel casual and warm and that you feel met right where you are. My goal is to provide skills and perspective as you work towards your best self.

I am passionate about working with teen and adult clients who are struggling with a range of mental health issues such as life transitions, trauma, anxiety, depression, ADHD, anger, and sexual boundaries. My experience also includes children, Latinx communities, and group therapy. Through my clinical work with clients I utilize evidence based practices such as solution focused therapy and cognitive behavioral therapy. My approach is to address issues and find ways to grow and increase resilience to move forward.

One of the simplest and yet most profound questions I've ever been asked is, "What's your WHY?" In a bat of an eye, I knew my WHY. I truly believe EVERYONE holds the ability to make change. I believe people are over comers and hold the power to break cycles, fight a battle so their children won't have to, discover their purpose, find freedom in forgiveness. I have seen how hard and cruel this world can be, but I have also been privileged to bear witness to radical change. No one is beyond change. No one is beyond healing. Everyone can discover their MEANING, PURPOSE, and JOY.

TEEN & ADULTS- Welcome! I'm passionate about working with individuals and their families going through tough life transitions including High School, college, adjustments and more. I work closely with those struggling with social and family issues including but not limited to body image, self esteem, anxiety and difficult relationships that just don't seem to be getting better. This time of life is hard! My goal is to create an authentic counseling space for clients to be able to openly express their voice and to be listened to fully. It is my hope for this space to lead to healing and growth towards your goals.

Depression, anxiety, and strained relationships are unfortunately common experiences for so many people. Learning ways to cope, changing habits, or developing new styles of communication can be difficult. Addressing these challenges is not something you need to do alone. Therapy is a helpful tool in getting to the root of the problem to facilitate lasting change.

I have had the privilege to work with individuals, children, teens, and families to provide support for anxiety, depression, behavior issues, parenting concerns, exploration of spirituality and religion, communication challenges, and family relationship difficulties. I have been trained in Parent-Child Interaction Therapy and enjoy encouraging and supporting caregivers as they learn how to navigate the joys and struggles of parenting. I have also been trained in Trauma-Focused Cognitive Behavioral Therapy, which allows me to help others process and find healing from past traumatic events.

Accepting new clients! I am passionate about being part of your healing process and assisting you to build the fulfilling life you deserve. I work with children and adults with issues related to self-esteem, anger, relationships, anxiety and depression. Additionally, I work with families to help them break the negative communication cycle and work towards more positive family interactions.

Are you struggling to find purpose and contentment in life? Do you feel alone, unworthy, or beyond repair? Is it difficult to experience fullfillment in your relationships? Are you struggling to access the motivation to make changes in your life that align with your values and desires? You are not alone and I would be honored to walk part of this journey with you. In a space of compassion, safety, and authenticity we can do the work necessary to access healing and growth.

Feeling overwhelmed? Are you exhausted but unable to sleep? Is anxiety or depression impeding on your work or personal life? Take a step towards change because healing is possible. I work with First Responders and their spouses who are struggling with PTSD, C-PTSD, anxiety, depression, work stress and critical incidents, relationship issues, and grief and loss. I use evidence based therapies known as Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Solution Focused Therapy. I am also trained in Brainspotting.

I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.

I am a Licensed Marriage Family Therapist. My orientation is attachment based therapies.  I specialize in adolescents and young adults, utilizing attachment based trauma focused techniques to include Emotionally Focused Therapy (EFT), Emotionally Focused Family Therapy (EFFT), Trauma Focused Cognitive Behavioral Therapy (TF- CBT ), and Dialectical Behavioral Therapy (DBT), which I utilize in my work with adults, couples, and families.

My name is Monica Cruz, and I am a bilingual (English and Spanish) Licensed Marriage and Family Therapist in the state of California. I have been fortunate enough to help individuals from diverse cultural, sexual, religious, and ethnic backgrounds in their mental health recovery. Through therapeutic support and guidance, these same challenges can be approached as opportunities for growth and positive change. Meaningful solutions can be found through this collaborative process.

I enjoy helping people with a variety of problems. I appreciate a collaborative approach so we can target issues together. I utilize integrative counseling methodologies such as DBT, CBT , ACT, behavior change, feelings-based and thought-based approaches. I also offer deeper work looking at past influences as well. California License 102197.

I work with clients who come to therapy to find relief from suffering. Often they have experienced early childhood conditions that led to attachment and relational disorders, experiencing depression, anxiety, bipolar and other mental health issues. I specialize in working with teen or adult victims of childhood trauma who have chronic physical and mental health disorders. I also offer Clinical Supervision for Associated MFTs.