Cognitive Behavioral (CBT) Therapists in Roseville, CA

Everyone struggles periodically when going through difficult seasons in life; often they would benefit from some additional support and guidance to help them find relief and healing. I believe that my role in therapy is to create a safe, supportive, and nonjudgmental environment in which I may accompany my clients on their journey navigating life and its challenges, supporting and empowering them on a path toward healing, growth, and abundance. I view my clients as unique individuals who have a significant story to tell and tailor my therapeutic approach to their specific needs and personality.

Parenting is very difficult! Being a kid these days is not easy either! We understand that sometimes you need to just problem solve and learn tools. We partner with you to help mend important relationships, learn healthier coping skills, add positive strategies, and live without self harm. At Blue Sky, ALL of our licensed experienced therapists have specialized experience in clinical child adolescent psychotherapy, family therapy, college mental health, education/medical collaboration and clinical neuropsychology. Our therapists are trauma informed, with experience in intensive hospital/outpatient and private practice arenas.

You owe it to yourself to try what works. I'm an experienced EMDR Therapist and Couples/Divorce Counselor. If anxiety or depression are making it hard to live your best life, EMDR is for you. EMDR is a highly-researched treatment that can relieve decades of struggle in just a few sessions. If you're suffering, click my website to learn more. You don't need years of therapy to feel good again; you need the system that is certified by the World Health Organization and dozens of others as their preferred treatment for trauma, anxiety, and other symptoms.

Hi! I’m so glad you took the first step and are reaching out for additional support. Although it can seem a bit overwhelming, therapy can be deeply enriching and one of the most rewarding things you can do for yourself. My goal is to provide a safe and comfortable environment where we can focus on making meaningful changes in your life. My approach is a mixture of empathy, curiosity and humor. I believe a strong therapeutic relationship filled with trust is a vital component in any therapy. In addition to this, I utilize evidenced based practices so that we can collaboratively work towards healing and happiness.

It is a privilege to be able to walk alongside a person in their journey to heal, learn, and grow. Whether you seek support in becoming the most authentic version of your ever-evolving self or have specific issues you want to tackle, I will be here to hold space for you with warmth and gentle curiosity. Each person is the expert of their own life, and I customize therapy to fit your strengths and needs. I bring my genuine self to each session, and hope to provide an atmosphere where you feel comfortable and free to do the same.

I truly believe that it is important to have healthy, loving relationships, with oneself, friends, partners, and family, and I take pleasure in being a part of the process! I enjoy working with adult individuals and couples who are open to new ideas when they feel as though they’ve tried it all. My focus is individual adult males struggling with various life issues ranging from anxiety and depression to relational issues and day to day stressors. Ultimately I will help individuals and couples process through issues that are difficult to face on your own, and I am excited to guide clients through that journey.

Do you feel like something needs to change? Are you concerned about your child’s adjustment or development? Are you an exhausted and overwhelmed caregiver? Is parenthood not what you imagined? If you answered yes to any of those questions then let’s talk! I work with children, mothers, primary caregivers and older adults. If you are someone that feels like something is just not right and you are motivated to want more for yourself and/or your family, we can work together to get you to a better place in life. Change is not always easy but it is a constant. Let's get you some tools to take the sting out of life challenges.

Dr. Moreno has dedicated her professional career to treating individuals, couples and families through a systemic lens. That is, Dr. Moreno does not view the client as having pathology within the self. Rather, she views the client within context whereby interactional and relational patterns are learned. Dr. Moreno specializes in relational therapy, where she assists clients in developing emotional regulation and interpersonal effectiveness. Dr. Moreno has 16 years experience working with diverse populations including: chemical dependency, residential and acute psychiatry, marital and relationship issues, parent-child issues.

I'm Laura Miles, a Licensed Marriage and Family Therapist with over 3 decades of experience. I have helped people experiencing depression, anxiety, dissociation, life stage changes, and adjustments to unexpected experiences. The therapy must fit the needs of the client. I provide a friendly, person-centered approach that invites collaboration. I also provide an educational model that clients can use on themselves and enjoy a rebirth of independence in problem-solving.

Do you find yourself feeling on edge, overthinking or planning for situations that have not or may not even happen? Having trouble with change? Harsh self inner critic holding you back? Or maybe your past unprocessed trauma is showing up in new ways? I know what it feels like to be at war with your mind, it can feel like there is no escape or "turn off" button. I can show you how trauma focused therapy and Neurofeedback can retrain your brain out of unhealthy or negative thought patterns.

The life that you dream of begins with the first step of choosing yourself. I believe that you have the potential to create the changes that you wish to see within yourself. Our thoughts, emotions, and actions create our reality. As we experience difficult moments in life including pain, anxiety, and stress, I believe we can transform our challenges into meaningful experiences that can help us become who we desire to be in this world. As we walk together through your journey, I will teach you all the tools you need to achieve all the goals you have. My goal is to help you create that life you have been longing for.

When you walk into a space with me, you will find a therapeutic space filled with acceptance, safety, empathy and curiosity. I hope you will feel a comfort to be your unique self. I bring into the space my authentic self to support you in uncovering your individual needs and goals. My diverse background consists of my upbringing in the Punjabi and Western culture. I have experienced the disconnect between the two cultures firsthand and hope to provide a safe space to discuss the impacts of intergenerational trauma within all cultures. In this confidential space, I welcome all populations and backgrounds (race/ethnicity/sexuality).

I will hold a non-judgmental, safe space where you will be seen, heard, and valued. Emotions and life can be extremely hard to handle alone. I hope I can help you unravel all of the complexities life has to offer while looking into one’s thought patterns, beliefs, and relationships. I wants to help individuals, youth, families, and couples get to know more about themselves on a deeper level, as well as help individuals heal and grow.

Are you experiencing big changes in life? Such as transitioning into retirement, adjusting to a health-related changes, chronic illness, changes related to your work, or uncertainty around what path you you want to choose for yourself and your future? I'm here to help. I work one on one (individual therapy) with adults of all ages utilizing an integrative, relational, strength-based approach - while tailoring treatment to each persons specific needs & goals. LGBTQ+ affirmative & allied.

Investing in yourself is of utmost priority in order to have the patience, energy and ability to invest in the lives of those around you. I find it an honor to walk through the journey of strengthening you by defining what you want your life to look and feel like, and how to obtain that goal. Whether you are seeking support as a couple, individual or family, I will provide and teach you the skills and insight necessary to maintain balanced and healthy relationships.

“The time is now. The time is now.” This short but dominating sentence is now going on in your mind. “Corey hasn’t been close for a long time. I remember when he was always interested in me, wanting to know about me, my thoughts and dreams. He would often approach me for sex and it was like we were just one person.” Heather has been thinking about how things have changed over the last year. She tells me in her initial phone call that he has been secretive and his mind has been occupied. Heather says they need help NOW to communicate in better ways.

I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!

I am a skilled Associate Marriage Family Therapist that is available to explore your feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of your life that you would like to change or better understand yourself and others. I would like to walk with you on your journey for desired change.