Cognitive Behavioral (CBT) Therapists in Roseville, CA

Is your child or adolescent defiant? Angry? Aggressive? Disrespectful? Hyper? Impulsive? Inattentive? Anxious or Depressed? I can help! I am a licensed clinical psychologist specializing in working with children, adolescents and their families. I have spent my career focusing on helping families with children and adolescents who have disruptive behaviors, symptoms of depression or anxiety, or experience with trauma.

We believe that all too often money is the deciding factor in access to counseling services. It is important to us that all people who want a secure, supportive place to learn new skills, heal wounds, and make changes in their lives have a SAFE and AFFORDABLE place to go! We have formed Hearts and Hands Counseling, a non-profit counseling agency, to provide low-cost counseling services to the local community.

Life is full of transitions; while some are seamless and easily integrated, others can feel like an unravelling. I believe this is where some of our greatest growth moments can occur. When life is harder than you’d imagined, or different from what you expected, it can feel incredibly isolating and overwhelming. The good news is you don’t have to do it alone. I see my role as helping you to identify the areas you're stuck and guiding you, in a collaborative way, to discover your own inner resources.

Life is filled with transitions that often present us with fears which can hinder our growth. We can make these challenges easier to overcome if we practice courage - the courage to be vulnerable, to truly feel difficult emotions, to make healthy choices and live with intent. Experiencing these emotions in a safe and accepting environment can help us move beyond old wounds, patterns and places in our lives where we've become stuck. With compassion and unconditional acceptance, our journey towards becoming an authentic individual is possible.

I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.

I am a licensed clinical psychologist who works individuals who struggle anxiety, depression, and relationship issues. I also specialize in helping people improve attention and procrastination, including those with ADHD, Autism Spectrum, and learning differences. I provide both in-person and telehealth therapy, screening evaluations, and consultation. I also provide goal-oriented coaching aimed at keeping clients motivated, organized, and focused.

Are you ready to make changes in your life, your relationships, your marriage? Let's get started changing patterns of conflict, infidelity, negative emotions, and dysfunctional family patterns. My professional training includes a Master of Arts degree in Counseling Psychology- Marriage and Family Therapy from the University of San Francisco, and a Master of Arts degree in Counselor Education from the University of Wyoming. I have extensive experience working with couples, individuals, single adults, and teens. I have four children and have been married for 30 years.

Whether you're looking for support and guidance through a challenging situation or you're just ready to move in a new direction in your life, therapy can empower you to reach your goals and full potential. Courtney's primary goal is to create a supportive and caring environment for you to explore your thoughts and feelings in order to achieve your therapeutic goals. She believes that everyone has the potential for positive self-growth and healing.

IN-PERSON and VIRTUAL appointments available. Lyra Provider. It’s Monday at 6:05 am. Your alarm goes off, and the worrying begins. You feel tired. Before leaving your bed, you overthink your day at work, your interactions with your partner, the kids, and your feelings of never being enough. It’s difficult to even try to change your thoughts. You find yourself skipping your previously planned workout, heading straight for coffee, and rushing to get ready for work. The negative thoughts continue throughout your day. At 5 pm, you rush home to start the evening routine. And when it’s time for bed, you can't sleep...

As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family systems approach when working with children and have found it is most beneficial to include parents and siblings in treatment. I also have a passion to help people who have experienced trauma and am trained in EMDR.

I love helping people work through their traumatic life experiences and helping them understand the effects of those events. If this applies to you or someone you care about, I am here to walk with you as you explore those things that leave you feeling "stuck" and guide you as you move forward into a better space. I work with individuals, children, families, and couples. My training has given me special insight into how trauma is passed down through the generations and the effects those traumas have on your life today. I want to share that insight with you.

Each person has a sacred story to share and I recognize the strength it takes for someone to reveal their pages. It is an honor holding space in the difficult chapters as well as celebrating in the blissful ones. I place high importance on creating a warm and safe environment and believe that it is essential to the therapeutic process and attachment. I hold true to the belief that each individual has the ability for growth and change. I would love to assist in the collaborative process towards your goals while also helping create insight and congruence between one's beliefs, values, and behaviors.

Through my work as a therapist, I help clients reach treatment goals aimed at strengthening the self, building healthy relationships and overall health and balance in life. I believe each client is unique and needs a treatment plan tailored to meet their specific needs and I work collaboratively with clients to help them set and progress towards their goals. I specialize in working with children, families and couples and focus on identifying strengths and building healthy patterns of relating to one another. I provide a safe, supportive and nurturing environment for healing and growth to flourish.

Tired of the same patterns keeping you stuck in life? Maybe it’s anxiety or stress: feeling overwhelmed or like life is out of control. Or maybe it’s in your relationships: “giving” far more than you “get” and feeling constantly disconnected. Perhaps it’s trauma: a painful past experience that continues to affect you, despite your efforts to move forward. At Modern Sessions, we specialize in helping teens, couples, & adults experience deep healing and long-lasting relief. That means going beyond just “talking” and helping you brain and body actually heal themselves using methods like EMDR, Brainspotting, and more.

Are you in a stage of life that’s filled with change? You may be starting your career or transitioning out of college and wondering “What’s next?” Maybe you’re trying to figure out who you really are, untangling what you’ve been told all your life from what’s truly important to you. It feels like there are more questions than answers, and you’re tired of this anxiety, overwhelm, or lack of motivation holding you back. You have ambitions and goals for your life, relationships, and career, but can’t seem to get out of this rut on your own. You’re ready to make a change.

If you’re struggling with anxiety or depression, or have been through something traumatic or distressing, you’re not alone. Even the strongest amongst us have times when external and internal pressures can overwhelm our physiological and psychological ability to cope. Psychotherapy is a proven and effective intervention to help reduce symptoms of anxiety and depression, heal from past trauma, and provide tools for maintaining emotional health for the long-term. For others, our relationships can become chaotic or broken and we just need someone to guide us as we navigate all the different personalities that make up a family.

Do you want to bring your mind, body, and spirit into balance? My goal is to listen to your whole state of health and then access my toolbox for an individualized holistic treatment plan. I love working with clients who have a wide variety of issues and assisting them to reignite their passion for life and dream the ideal world into being. I can help you fall in love with yourself and gain self-compassion and acceptance. Negative core beliefs will be explored and restructured into positive beliefs. I am a Reiki energy healer, so I incorporate energy practices and am often informed intuitively in session.

You’ve tried other things - maybe even therapy before - and it hasn’t stuck. The idea of reaching out for help might be really, really hard. But you’re realizing that something needs to give. Maybe you feel like nobody else understands. You may have managed to be successful despite all of work’s and life’s demands…but it’s starting to take a toll. Maybe the transition to parenthood/postpartum hasn’t looked or felt the way you expected it to. As “happy” as you thought you would be, you are now anxious/stressed, depressed, or maybe disconnected. You may have experienced a trauma that is leading you to reach out.

Is your heart racing and you can't make a decision? Say hello to anxiety; but don't stop there. Don't let this block you from your goals. I will teach you to remove distressing feelings. Take the time to focus on "you"! Together; we will identify what is standing in your way and move it. 'Two' is better than 'one'; in making a change. Let me be the other 'one' to help you revive the authentic 'you'.