Are you struggling with managing stress? Are you experiencing struggles within relationships, work, home, and/or parenting? Do you feel stuck, tired, and frustrated with not having effective tools and strategies to manage all of life’s stressors? I teach stress management tools by becoming aware of ineffective stress responses, which have a negative effect on our ability to stay regulated and manage life's stressors well. I help clients repattern stress responses and I offer tools that allow for feeling in control, resourceful, and free to consciously create the life you choose, encouraging a ripple effect of positive change.