Cognitive Behavioral (CBT) Therapists in Roseville, CA

Photo of Lee Warren Cowan, Marriage & Family Therapist in Roseville, CA
Lee Warren Cowan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661
David Burns at Stanford for two years with certification in CBT Team Therapy.
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
David Burns at Stanford for two years with certification in CBT Team Therapy.
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
(408) 597-4677 View (408) 597-4677
Photo of Ravi Sincerny, Marriage & Family Therapist Associate in Roseville, CA
Ravi Sincerny
Marriage & Family Therapist Associate, MA, AMFT, MS
Verified Verified
1 Endorsed
Roseville, CA 95661
My modalities include Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy.
I am a dedicated therapist passionate about supporting individuals and couples on their journey to resilience and well-being. With over a decade of experience in law enforcement, I understand the unique challenges faced by first responders and their families. I possess the ability to hear sensitive content and provide a safe space for exploration, healing, and growth.
My modalities include Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy.
I am a dedicated therapist passionate about supporting individuals and couples on their journey to resilience and well-being. With over a decade of experience in law enforcement, I understand the unique challenges faced by first responders and their families. I possess the ability to hear sensitive content and provide a safe space for exploration, healing, and growth.
(530) 441-0541 View (530) 441-0541
Photo of Lori Hunter, Marriage & Family Therapist in Roseville, CA
Lori Hunter
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
I use the Gottman Method, EMDR, cognitive behavioral, and solution-focused brief therapy to help assist individuals in changing negative beliefs and patterns to create a new chapter to live a healthier and more satisfying life.
I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.
I use the Gottman Method, EMDR, cognitive behavioral, and solution-focused brief therapy to help assist individuals in changing negative beliefs and patterns to create a new chapter to live a healthier and more satisfying life.
I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.
(916) 604-8458 View (916) 604-8458
Photo of Shirley Cheney, Clinical Social Work/Therapist in Roseville, CA
Shirley Cheney
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95747
I use a multi-modality approach frequently using cognitive behavioral therapy, solution focused and strength-based therapies, motivational interviewing, Christian concepts, and the inclusion of calming and coping skills.
Greetings, I am Shirley Cheney a Licensed Clinical Social Worker (LCSW). I provide therapy and counseling to adults struggling with depression, anxiety, mood, and thought disorders with co-occurring substance use challenges. I work well with adults with mental health and substance use disorders. I endeavor to create a partnership to encourage and empower those suffering from co-occurring conditions.
I use a multi-modality approach frequently using cognitive behavioral therapy, solution focused and strength-based therapies, motivational interviewing, Christian concepts, and the inclusion of calming and coping skills.
Greetings, I am Shirley Cheney a Licensed Clinical Social Worker (LCSW). I provide therapy and counseling to adults struggling with depression, anxiety, mood, and thought disorders with co-occurring substance use challenges. I work well with adults with mental health and substance use disorders. I endeavor to create a partnership to encourage and empower those suffering from co-occurring conditions.
(916) 823-9236 View (916) 823-9236
Photo of Amina Hosaini, Clinical Social Work/Therapist in Roseville, CA
Amina Hosaini
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Roseville, CA 95747  (Online Only)
She is trained in evidence based practices such as Motivational Interviewing (MI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Attachment, Regulation and Competency (ARC).
Amina Hosaini is a licensed Clinical Social Worker (LCSW). Amina has obtained her masters degree from University of Connecticut with a concentration in group work. Amina obtained her bachelor’s degree from the University of Connecticut. Amina has experience working with various population such as adults, youth and children. Amina has experience working with high risk children who receive special education in a clinical day school. Amina works with 3-15 years of age of varying academic levels, learning abilities, and behavioral and emotional issues.
She is trained in evidence based practices such as Motivational Interviewing (MI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Attachment, Regulation and Competency (ARC).
Amina Hosaini is a licensed Clinical Social Worker (LCSW). Amina has obtained her masters degree from University of Connecticut with a concentration in group work. Amina obtained her bachelor’s degree from the University of Connecticut. Amina has experience working with various population such as adults, youth and children. Amina has experience working with high risk children who receive special education in a clinical day school. Amina works with 3-15 years of age of varying academic levels, learning abilities, and behavioral and emotional issues.
(860) 782-6459 View (860) 782-6459
Photo of Dani Castleberry, Clinical Social Work/Therapist in Roseville, CA
Dani Castleberry
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95678
My theoretical approaches include Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution Focused Therapy, and Dialectic Behavioral Therapy.
Hello, I am Dani Castleberry a Licensed Clinical Social Worker. I have a passion for all folks from all walks of life with most of my experience being with teenagers, young adults, and older adults. I approach all client's as their own individual experts while serving as a guide. Some focus areas have been Anxiety, Depression, Trauma, life transitions, addiction, parenthood, and postpartum challenges.As a trained social worker I guide my practice utilizing Systems Theory.
My theoretical approaches include Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution Focused Therapy, and Dialectic Behavioral Therapy.
Hello, I am Dani Castleberry a Licensed Clinical Social Worker. I have a passion for all folks from all walks of life with most of my experience being with teenagers, young adults, and older adults. I approach all client's as their own individual experts while serving as a guide. Some focus areas have been Anxiety, Depression, Trauma, life transitions, addiction, parenthood, and postpartum challenges.As a trained social worker I guide my practice utilizing Systems Theory.
(916) 354-6597 View (916) 354-6597
Photo of Valerie Marie Ledbetter, Marriage & Family Therapist Associate in Roseville, CA
Valerie Marie Ledbetter
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Roseville, CA 95678
I’m here for that! I have training and experience using several therapy approaches including CBT, DBT, SBFT, IFS, and CPT.
Each person is on their own journey and has a unique story to tell. The journey of life is both difficult and beautiful. Along the way our challenges can lead us to feel hopelessly lost, but it is never too late to come back to ourselves. I have always been a person who values human connection and helping others. It is my joy to help people, of all walks of life, feel they are not alone and work towards the life they want.
I’m here for that! I have training and experience using several therapy approaches including CBT, DBT, SBFT, IFS, and CPT.
Each person is on their own journey and has a unique story to tell. The journey of life is both difficult and beautiful. Along the way our challenges can lead us to feel hopelessly lost, but it is never too late to come back to ourselves. I have always been a person who values human connection and helping others. It is my joy to help people, of all walks of life, feel they are not alone and work towards the life they want.
(916) 232-7850 x721 View (916) 232-7850 x721
Photo of Ashley Millanes, Clinical Social Work/Therapist in Roseville, CA
Ashley Millanes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roseville, CA 95661
I use mindfulness, somatic healing techniques, EMDR, and cognitive behavioral therapy techniques to guide you on your journey of self-discovery.
Hi. I'm so glad you're here. You might be reading this because you have experienced trauma and are ready to begin a journey towards healing. Perhaps you are struggling with anxiety or depression and need tools to help you cope. Maybe you are feeling stuck and want support making a change. Regardless of your reasons, taking the first step towards healing and change takes strength and bravery. I am here because I know everyone is capable of change, and because I believe that the burdens of life were not meant to be navigated alone. I am honored to be a trusted part of my client's lives and to witness growth and wellness unfold.
I use mindfulness, somatic healing techniques, EMDR, and cognitive behavioral therapy techniques to guide you on your journey of self-discovery.
Hi. I'm so glad you're here. You might be reading this because you have experienced trauma and are ready to begin a journey towards healing. Perhaps you are struggling with anxiety or depression and need tools to help you cope. Maybe you are feeling stuck and want support making a change. Regardless of your reasons, taking the first step towards healing and change takes strength and bravery. I am here because I know everyone is capable of change, and because I believe that the burdens of life were not meant to be navigated alone. I am honored to be a trusted part of my client's lives and to witness growth and wellness unfold.
(279) 300-4449 View (279) 300-4449
Photo of Angelina Rey, Marriage & Family Therapist in Roseville, CA
Angelina Rey
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95661
I work collaboratively using a client centered, solution focused, direct approach while incorporating narrative and CBT framework.
I enjoy working with couples and families via telehealth to improve communication, rebuild trust, connection and intimacy while decreasing conflict, working toward compromise, and mutually feeling heard and understood. I work with couples and individuals to teach communication and conflict resolution skills, coping skills to manage stress, anxiety, and depression. I particularly enjoy working with individuals who are ready to understand and change their relationship patterns and/or wanting to heal through past relationship trauma.
I work collaboratively using a client centered, solution focused, direct approach while incorporating narrative and CBT framework.
I enjoy working with couples and families via telehealth to improve communication, rebuild trust, connection and intimacy while decreasing conflict, working toward compromise, and mutually feeling heard and understood. I work with couples and individuals to teach communication and conflict resolution skills, coping skills to manage stress, anxiety, and depression. I particularly enjoy working with individuals who are ready to understand and change their relationship patterns and/or wanting to heal through past relationship trauma.
(916) 249-2186 View (916) 249-2186
Photo of Juanita Harb, Psychologist in Roseville, CA
Juanita Harb
Psychologist, PhD
Verified Verified
Roseville, CA 95661
Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief/Mourning. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment, Development, Learning & Behavior, and Family-of-origin issues to assess your unique skills. I utilize the Evidence-based treatments of EMDR, Psychodynamic therapy, and CBT plus Sandplay, Ego State Therapy and Mindfulness techniques.
Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief/Mourning. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment, Development, Learning & Behavior, and Family-of-origin issues to assess your unique skills. I utilize the Evidence-based treatments of EMDR, Psychodynamic therapy, and CBT plus Sandplay, Ego State Therapy and Mindfulness techniques.
(916) 587-5451 View (916) 587-5451
Photo of Anika Harral in Roseville, CA
Anika Harral
LCSW, Coach
Verified Verified
Roseville, CA 95661
The therapeutic approaches I often utilize include a somatic approach, DBT, Brainspotting, CBT, Motivational Interviewing, IFS, & mindfulness.
When we can find meaningful direction our world is a better place, but life can come at us unexpectedly, leaving us feeling lost, disconnected, confused and in pain. I have chosen to specialize with women because I understand the uniqueness of the issues and complexities that women face. Additionally, the power created when women support each other with honoring themselves, is limitless! I also specialize with teens in helping them with their developing sense of self, problem solving skills, coping tools, and finding their way in a complex world. It is a true honor for me to pay witness of other humans’ journeys.
The therapeutic approaches I often utilize include a somatic approach, DBT, Brainspotting, CBT, Motivational Interviewing, IFS, & mindfulness.
When we can find meaningful direction our world is a better place, but life can come at us unexpectedly, leaving us feeling lost, disconnected, confused and in pain. I have chosen to specialize with women because I understand the uniqueness of the issues and complexities that women face. Additionally, the power created when women support each other with honoring themselves, is limitless! I also specialize with teens in helping them with their developing sense of self, problem solving skills, coping tools, and finding their way in a complex world. It is a true honor for me to pay witness of other humans’ journeys.
(916) 794-9192 View (916) 794-9192
Photo of Alyson Sandoval, Marriage & Family Therapist in Roseville, CA
Alyson Sandoval
Marriage & Family Therapist, LMFT, PPS, MS
Verified Verified
Roseville, CA 95661
I primarily use talk therapy and lean towards a cognitive behavioral therapy and person-centered therapy approach in my technique during sessions, but often shake things up depending on your needs.
As a therapist, I love offering a safe and supportive space to process relationships, anxiety, depression, and other difficulties that can come as you navigate life. My hope is that our sessions feel casual and warm and that you feel met right where you are. My goal is to provide skills and perspective as you work towards your best self.
I primarily use talk therapy and lean towards a cognitive behavioral therapy and person-centered therapy approach in my technique during sessions, but often shake things up depending on your needs.
As a therapist, I love offering a safe and supportive space to process relationships, anxiety, depression, and other difficulties that can come as you navigate life. My hope is that our sessions feel casual and warm and that you feel met right where you are. My goal is to provide skills and perspective as you work towards your best self.
(530) 675-8465 View (530) 675-8465
Photo of Sheela Alvarado, Marriage & Family Therapist in Roseville, CA
Sheela Alvarado
Marriage & Family Therapist, LMFT, MA
Verified Verified
Roseville, CA 95678
I enjoy helping people with a variety of problems. I appreciate a collaborative approach so we can target issues together. I utilize integrative counseling methodologies such as DBT, CBT, ACT, behavior change, feelings-based and thought-based approaches. I also offer deeper work looking at past influences as well. California License 102197.
I enjoy helping people with a variety of problems. I appreciate a collaborative approach so we can target issues together. I utilize integrative counseling methodologies such as DBT, CBT, ACT, behavior change, feelings-based and thought-based approaches. I also offer deeper work looking at past influences as well. California License 102197.
(916) 560-1358 View (916) 560-1358
Photo of Michele Richter, Licensed Professional Clinical Counselor in Roseville, CA
Michele Richter
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Roseville, CA 95747
Hi, my name is Michele Richter, and I am a Licensed Professional Clinical Counselor (LPCC) providing online/telehealth therapy to children, adolescents, young and older adults, and families. I focus in several areas including anger management, anxiety, coping skills, depression, addiction, grief, life transitions, relationship issues, trauma & PTSD, and stress, amongst others. My approach is compassion focused, culturally sensitive and utilizes several modalities such as ACT, CBT, and more.
Hi, my name is Michele Richter, and I am a Licensed Professional Clinical Counselor (LPCC) providing online/telehealth therapy to children, adolescents, young and older adults, and families. I focus in several areas including anger management, anxiety, coping skills, depression, addiction, grief, life transitions, relationship issues, trauma & PTSD, and stress, amongst others. My approach is compassion focused, culturally sensitive and utilizes several modalities such as ACT, CBT, and more.
(916) 292-9641 View (916) 292-9641
Photo of Clarence Ross Hilliard III, Psychologist in Roseville, CA
Clarence Ross Hilliard III
Psychologist, PsyD
Verified Verified
1 Endorsed
Roseville, CA 95747
My treatment provides support and practical therapy to the individuals and couples I work with. I help you address the current life challenges you are experiencing and other long-standing issues that may be uncovered. I work with you to help find resolutions to your current concerns and other psychological issues that may be affecting your life. I incorporate a mixture of Existential, Psychodynamic and Cognitive Behavior Therapy to help you find clarity into the thoughts, feelings, and behaviors that may be preventing you from experiencing a joyful, peaceful and meaningful life.
My treatment provides support and practical therapy to the individuals and couples I work with. I help you address the current life challenges you are experiencing and other long-standing issues that may be uncovered. I work with you to help find resolutions to your current concerns and other psychological issues that may be affecting your life. I incorporate a mixture of Existential, Psychodynamic and Cognitive Behavior Therapy to help you find clarity into the thoughts, feelings, and behaviors that may be preventing you from experiencing a joyful, peaceful and meaningful life.
(916) 619-0826 View (916) 619-0826
Photo of Megan Summers, Marriage & Family Therapist in Roseville, CA
Megan Summers
Marriage & Family Therapist, MA
Verified Verified
Roseville, CA 95661
Depending on the need of the client(s) I use a combination of Mindfulness, CBT and DBT techniques, EMDR, Acceptance and Commitment therapy, as well as talk therapy.
Are you struggling to find purpose and contentment in life? Do you feel alone, unworthy, or beyond repair? Is it difficult to experience fullfillment in your relationships? Are you struggling to access the motivation to make changes in your life that align with your values and desires? You are not alone and I would be honored to walk part of this journey with you. In a space of compassion, safety, and authenticity we can do the work necessary to access healing and growth.
Depending on the need of the client(s) I use a combination of Mindfulness, CBT and DBT techniques, EMDR, Acceptance and Commitment therapy, as well as talk therapy.
Are you struggling to find purpose and contentment in life? Do you feel alone, unworthy, or beyond repair? Is it difficult to experience fullfillment in your relationships? Are you struggling to access the motivation to make changes in your life that align with your values and desires? You are not alone and I would be honored to walk part of this journey with you. In a space of compassion, safety, and authenticity we can do the work necessary to access healing and growth.
(530) 349-4623 View (530) 349-4623
Photo of Lynn Hawley, Clinical Social Work/Therapist in Roseville, CA
Lynn Hawley
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Roseville, CA 95661
I am trained in treatments such as trauma-informed care, DBT, ACT, Prolonged Exposure, and CBT, and I'm getting training in EMDR.
If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.
I am trained in treatments such as trauma-informed care, DBT, ACT, Prolonged Exposure, and CBT, and I'm getting training in EMDR.
If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.
(530) 203-5658 View (530) 203-5658
Photo of Gloria Rill, Marriage & Family Therapist in Roseville, CA
Gloria Rill
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661
I specialize in creative approaches to treatment combining verbal, CBT, Expressive Art Therapy, and mindfulness to increase self-awareness, cultivate inner resources, discover new ideas, flexibility, and promote healthy change, acceptance, and resolution.
Are you ready for new growth? I believe that you have the innate capacity to heal, develop, and grow. Life can be stressful, and we may come across life experiences that unbalance and overwhelm us. Often the very painful issues such as anxiety, depression, difficulty with relationships, life stage transitions, trauma, illness, and lack of purpose/motivation may present as an opportunity for exploration, personal growth, and development. Therapy provides a safe haven for identifying inner conflicts, exploring feelings, and letting go of limiting patterns of negative beliefs and behaviors.
I specialize in creative approaches to treatment combining verbal, CBT, Expressive Art Therapy, and mindfulness to increase self-awareness, cultivate inner resources, discover new ideas, flexibility, and promote healthy change, acceptance, and resolution.
Are you ready for new growth? I believe that you have the innate capacity to heal, develop, and grow. Life can be stressful, and we may come across life experiences that unbalance and overwhelm us. Often the very painful issues such as anxiety, depression, difficulty with relationships, life stage transitions, trauma, illness, and lack of purpose/motivation may present as an opportunity for exploration, personal growth, and development. Therapy provides a safe haven for identifying inner conflicts, exploring feelings, and letting go of limiting patterns of negative beliefs and behaviors.
(530) 627-2210 View (530) 627-2210
Photo of Raya Prívate Psychotherapy Practice , Counselor in Roseville, CA
Raya Prívate Psychotherapy Practice
Counselor, MS, LPCC
Verified Verified
Roseville, CA 95661
I am certified as a Brainspotting practitioner, and highly trained in EMDR and other trauma-recovery modalities, I use CBT, DBT, Solution - Focused, Psychodynamic therapy, Client-Centered, and Systemic approaches in a contextual framework with emphasis on improving the existing dynamics of relationships with individuals, families, and at the work settings.
When people undergo traumatic events, it is common for them to feel as if everything is falling apart. Traumatic events can leave us with feelings of sadness, anxiousness, and other types of negative emotions that can be accurately traced back to a source of central incident or series of events for recovery process. Finding this source is important because it allows safe access to reduce unwanted impulses and promotes healing of emotional and physiological responses. As a therapist, I use a variety of techniques helping people to reconnect their mind-body balance, promote authentic completeness, and gain comfort of being yourself.
I am certified as a Brainspotting practitioner, and highly trained in EMDR and other trauma-recovery modalities, I use CBT, DBT, Solution - Focused, Psychodynamic therapy, Client-Centered, and Systemic approaches in a contextual framework with emphasis on improving the existing dynamics of relationships with individuals, families, and at the work settings.
When people undergo traumatic events, it is common for them to feel as if everything is falling apart. Traumatic events can leave us with feelings of sadness, anxiousness, and other types of negative emotions that can be accurately traced back to a source of central incident or series of events for recovery process. Finding this source is important because it allows safe access to reduce unwanted impulses and promotes healing of emotional and physiological responses. As a therapist, I use a variety of techniques helping people to reconnect their mind-body balance, promote authentic completeness, and gain comfort of being yourself.
(530) 270-3266 View (530) 270-3266
Photo of Camille Coulter, Marriage & Family Therapist in Roseville, CA
Camille Coulter
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95661
Hello, I'm Camille & I'm all about Empowerment! If you are surviving, instead of thriving, I offer to be your safe person to process your pain with, to further your personal growth, and to support you in your endeavors. Let's take back your life & make it meaningful! I utilize Narrative, Experiential & Cognitive Behavior Therapy (CBT) approaches. I practice Neurofeedback and will be trained in EMDR by the end of Spring 2024. Let’s break through where you are stuck, and dream-build to create a purpose-driven life full of joy & satisfaction!
Hello, I'm Camille & I'm all about Empowerment! If you are surviving, instead of thriving, I offer to be your safe person to process your pain with, to further your personal growth, and to support you in your endeavors. Let's take back your life & make it meaningful! I utilize Narrative, Experiential & Cognitive Behavior Therapy (CBT) approaches. I practice Neurofeedback and will be trained in EMDR by the end of Spring 2024. Let’s break through where you are stuck, and dream-build to create a purpose-driven life full of joy & satisfaction!
(530) 869-7049 View (530) 869-7049

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.