Cognitive Behavioral (CBT) Therapists in Roseville, CA
See all therapists in Roseville
Erica Medina
Marriage & Family Therapist, LMFT
Verified
Verified
My therapeutic approach is strength-based, and client centered utilizing
Cognitive
Behavioral Therapy, Solution Focused, mindfulness, motivational interviewing techniques and attachment theory.
We all need support from time to time. My goal is to guide you in learning and practicing healthy coping skills to manage life challenges, gain insight from past experiences, to feel successful in your relationships and life, and develop a deeper understanding and connection in the relationships that mean the most to you.
Alyssa Ann Martinez
Marriage & Family Therapist Associate, MA, AMFT
Verified
Verified
My therapeutic modalities are Person-Centered, Positive Psychology Therapy, and
Cognitive
Behavioral Therapy.
I have worked with a variety of clients within different ages and stages of their life. I believe that the therapeutic process should be individually curtailed to each specific client. Every client processes information and sees the world differently. These are the factors at the forefront of my mind when I am considering interventions for clients. I enjoy standing beside my clients on their journey while helping, supporting, and encouraging them to reach their therapeutic goals.
Jamie S Perell
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I incorporate EMDR, Brainspotting,
CBT
and DBT into my practice.
When we feel safe and accepted as we are, we can challenge ourselves to grow. My goal is to create with you, a safe place where we can learn from the old habits of behavior or relating, and explore less familiar sides of you that may offer surprising ways of feeling, thinking, living and relating. Sometimes making changes can feel daunting, and counseling can provide the support and guidance as you build a more fulfilling life for yourself.
Olivia Rold
Psychologist, PsyD
Verified
Verified
Have you found there are areas of your life that bring you discomfort? Together, we can create changes in your life to find peace and joy in your everyday experiences. I have enjoyed working with clients who are motivated to make changes in their life and learn how their previous experiences, thoughts and feelings are impacting their lives. I provide an empathetic person-centered approach, while incorporating evidence based treatments including
Cognitive
Behavioral Therapy and mindfulness practices.
Shawn R Ernoehazy
Marriage & Family Therapist, MS, LMFT
Verified
Verified
My focus is on improving communication in all facets of life. I believe the first shift must be in how one communicates with themselves. Using Humanistic and
CBT
theories, we will work together to challenge and change self defeating thoughts and behaviors that keep you locked in unhealthy relationships. We will explore where those old patterns come from, and let them go. My approach is non-judgmental, with unconditional positive regard for you as worth-while person, no matter what path you have traveled to this point.
Sheela Alvarado
Marriage & Family Therapist, LMFT, MA
Verified
Verified
I enjoy helping people with a variety of problems. I appreciate a collaborative approach so we can target issues together. I utilize integrative counseling methodologies such as DBT,
CBT
, ACT, behavior change, feelings-based and thought-based approaches. I also offer deeper work looking at past influences as well. California License 102197.
Leslie Amos
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I believe in using a person-centered perspective, utilizing a combination of traditional and holistic modalities to fit your individual needs (
CBT
, DBT, EFT, mindfulness, meditation and play).
Are you looking to create long-lasting positive change in your life? Are you ready to shift out of the old behaviors & limiting mindsets holding you back? Are you eager to make changes in your life and you aren't sure how to get there? I am passionate about helping children, teens and adults to live a more joyful, authentic and fulfilled life. It is my mission to help individuals to gain clarity, confidence and joy wherever they are in their journey. I treat each person’s unique life experience with respect, empathy, & non-judgement.
Isaiah j Hulme
Marriage & Family Therapist, MFT
Verified
Verified
As a therapist I provide a warm, accepting, comforting, safe environment for your inner work. I focus on relationships, family issues, life transitions, men's issues, trauma, grief, and spirituality. My approach is EMDR, relational, client centered,
CBT
, mindfulness, and somatic experiencing. Life has taught me that we need more than a technique to facilitate change. Otherwise, a "life manual" would be enough. I have learned that I am most effective as transparent and authentic "me" showing up for "you". Additionally, research has shown that "relationship" is the key ingredient for transformation.
Waitlist for new clients
Angela Grossman
Psychologist, PsyD, MA
Verified
Verified
PSYCHOLOGICAL TESTING is right if: You are having difficulty understanding or have concerns about your child's
cognitive
, emotional or behavioral functioning.
I specialize in working with children, adolescents and families. I have extensive experience in working with children and families that experience family conflict, lack of effective communication, and behavior challenges. I have experience and am am familiar with students with Individual Education Program's (IEP) and establishing treatment strategies to help them meet their social emotional goals. I I have lead parenting groups and anger management groups to support more effective function for children, adolescents and families. I use evidenced based approaches in my practice and am committed to the overall improvement of functioning with the clients I work with.
Heather DeBono
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
I am trained in EMDR and Trauma Focused
CBT
and find both to be highly effective interventions.
One of the simplest and yet most profound questions I've ever been asked is, "What's your WHY?" In a bat of an eye, I knew my WHY. I truly believe EVERYONE holds the ability to make change. I believe people are over comers and hold the power to break cycles, fight a battle so their children won't have to, discover their purpose, find freedom in forgiveness. I have seen how hard and cruel this world can be, but I have also been privileged to bear witness to radical change. No one is beyond change. No one is beyond healing. Everyone can discover their MEANING, PURPOSE, and JOY.
Corinne Brodnicki
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I have had the privilege to work with individuals, children, teens, and families to provide support for anxiety, depression, behavior issues, parenting concerns, exploration of spirituality and religion, communication challenges, and family relationship difficulties. I have been trained in Parent-Child Interaction Therapy and enjoy encouraging and supporting caregivers as they learn how to navigate the joys and struggles of parenting. I have also been trained in Trauma-Focused
Cognitive
Behavioral Therapy, which allows me to help others process and find healing from past traumatic events.
15 Second Videos
Alyssa Ann Martinez
Corinne Brodnicki
Lien Lac
Heather J. Thompson
Samantha Zachman
Creative Counseling (Formally Play Therapy Oasis)
Charis Stiles
Deborah Ramirez
Kindra McCall
John J Murphy
Brian Crane
Rena Bonesio
Relationship Therapy Center - In person openings!
Sherry E Ehrhart
Tyler Swycinsky
Morgan Michelle Smith
Amy Gutierrez
Jeffrey Adorador
Erin Paima
Petra Glenesk
Erin E Macias
Brad Gilbert, Trauma and Sex Addiction
Inner Lemon Therapy- Anxiety, Cultural Competence
Cristi Taylor
Abby Loyola
Ashley Millanes
Brian A. Lewis
Allison Johnson-Gierth
Cameron Cleland
Ethan Davis Counseling
Terri F Sears
Audrey Schoen
Renee Williams
Relationship Therapy Center - In person openings
Jennifer Nava Lmft
Valerie Harris-Reamer
Hannah Phair Zackney
Lori Coburn
Olesen & Associates
Megan Paterson, LMFT
Tonya Elliott
Jeremy Van Wert
Teresa Spaulding
Rennie' Simpson
Modern Sessions
Craig A. Brewick
Patricia Do
Jennifer Myers
Elysse Endter
Christine Bennetts
The RISE Community ~ Therapy and Life Coaching
LCSW, Coach
Verified
Verified
The therapeutic approaches I often utilize include a somatic approach, DBT, Brainspotting,
CBT
, Motivational Interviewing, IFS, & mindfulness.
When we can find meaningful direction, our world is a better place, but life can come at us unexpectedly, leaving us feeling lost, disconnected, confused and in pain. I have chosen to specialize with women because I understand the uniqueness of the issues and complexities that women face. Additionally, the power created when women support each other with honoring themselves, is limitless! I also specialize with teens and have supported their developing sense of self, problem solving skills, coping tools, and have helped deepened their understanding of self and others. It is a true honor to pay witness to your journey.
Clarence Ross Hilliard III
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
My treatment provides support and practical therapy to the individuals and couples I work with. I help you address the current life challenges you are experiencing and other long-standing issues that may be uncovered. I work with you to help find resolutions to your current concerns and other psychological issues that may be affecting your life. I incorporate a mixture of Existential, Psychodynamic and
Cognitive
Behavior Therapy to help you find clarity into the thoughts, feelings, and behaviors that may be preventing you from experiencing a joyful, peaceful and meaningful life.
Alina C Ghitea
Marriage & Family Therapist, LMFT
Verified
Verified
I have been trained in
Cognitive
Behavior (
CBT
), Attachment and Gottman for couples.
Our modern culture sets an accelerated external rhythm, As a therapist, I have observed that this rhythm has contributed to higher levels of stress, which has fueled increasing levels of depression, anxiety and loss of connection in relationship. Symptoms may include shortness of breath, racing thoughts, panic, burnout, loneliness and isolation. Using a framework of
CBT
, I partner with individuals to help them challenge negative messages of worry and self-doubt. In working with couples my goal is to help create emotional intimacy and maturity in relationship. I collaborate with clients in developing growth and optimal functioning.
Cynthia Ann Hunter
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I specialize in OCD and Anxiety Disorders such as, Panic Disorder, Social Anxiety/Social Phobia, Generalized Anxiety Disorder, and Specific Phobias. My approach in working with clients is integrative, combining the theories of exposure and response prevention (ERP),
cognitive
behavioral therapy (
CBT
), mindfulness, and acceptance modalities. I'm passionate about helping individuals achieve their therapeutic goals and strive to create a safe, nonjudgmental setting for my clients. I think it's important to provide clients with the skills needed, and the support needed, to make changes in their lives that are in alignment with their personal values and priorities.
Waitlist for new clients
Adrienne Hegr
Marriage & Family Therapist, MS, MFT
Verified
1 Endorsed
Verified
1 Endorsed
I work with clients using evidence-based methods such as
Cognitive
Behavioral Therapy to help them start viewing themselves and the world in a different way, to takes steps towards healing.
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.
Colleen Moore Devere
Marriage & Family Therapist, LMFT, MAC
Verified
Verified
My approach is informed by Internal Family Systems (IFS), addiction and recovery, relational theories,
CBT
and mindfulness.
Congratulations for reaching out! Do you want lasting change? Quickly? My approach is solutions based, My many years of experience has given me the ability to identify the deepest underlying issues with individuals and couples, and help resolve the issues. My experience has shown me that every problem has a solution. My style is direct, warm, and friendly. It is common for clients to say, "I wish I had found a therapist like you years ago."
Keller Care LMFT
Marriage & Family Therapist, LMFT
Verified
Verified
I am currently studying for my PhD in Clinical Psychology, researching the area of systemic Trauma Focused
Cognitive
Behavioral Therapy (TFCBT) and Dialectic Behavior Therapy (DBT).
For the past several years, I have worked with couples, families, and children. I have also worked with at-risk youth and junior sex offenders (JSOs) in residential treatment facilities, as well as internship therapy for two separate private practices in the Northern California region. I have also worked for a room and board and board and care facility providing crisis intervention for patients struggling with their mental health, often going out into the city to assist these patients. As such, I enjoy working with people of all ages, socioeconomic statuses, and people with all general mental health needs.
Janette Giralico-Wyman
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I am a Licensed Marriage Family Therapist. My orientation is attachment based therapies. I specialize in children and adolescents, utilizing attachment based trauma focused techniques to include Parent Child Interactive Therapy (PCIT), play therapy, sand tray therapy, and interactive play with a purpose . I am also experienced in Emotionally Focused Therapy (EFT), Emotionally Focused Family Therapy (EFFT), Trauma Focused
Cognitive
Behavioral Therapy (TF-
CBT
), and Dialectical Behavioral Therapy (DBT), which I utilize in my work with adults, couples, and families.
Lien Lac
Marriage & Family Therapist, LMFT
Verified
Verified
In addition to my warm and caring style, I also bring other techniques from
Cognitive
Behavioral Therapy and Mindfulness skills to help with shaping thoughts, feelings, and behaviors. I have helped others improve coping skills to better manage their anxiety, anger, depression, as well as improving behaviors related to eating disorder.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.