Sleep or Insomnia Therapists in Rosemead, CA
Starting therapy is difficult and scary; however, you do not have to do it yourself. I understand it is also vulnerable to share your stories with a stranger. Therapy is a space where you can feel safe being yourself. With sincerity, I strive to build that safe environment for you and work collaboratively to find yourself. I want to empower you to understand your thoughts and feelings. Working through your negative behavioral and thought patterns, we will identify how these currently affect your life. I will help you find solutions within yourself that you feel comfortable practicing and sustaining, using your natural strengths.
Starting therapy is difficult and scary; however, you do not have to do it yourself. I understand it is also vulnerable to share your stories with a stranger. Therapy is a space where you can feel safe being yourself. With sincerity, I strive to build that safe environment for you and work collaboratively to find yourself. I want to empower you to understand your thoughts and feelings. Working through your negative behavioral and thought patterns, we will identify how these currently affect your life. I will help you find solutions within yourself that you feel comfortable practicing and sustaining, using your natural strengths.
Hello, my name is Danielle Austin, LCSW and my approach to the therapeutic process is to authentically engage with my client in their process to act as a guid and support when someone is looking for changes but may not know where to begin or how to move forward on their own. My main focus is in trauma work, and trauma looks different for everyone so my work is very individualized for each person. I have extensive experience with the following populations, older adults, parents, veterans, LGBTQIA+, domestic violence survivors, people experiencing anxiety, PTSD, psychosis, and substance use.
Hello, my name is Danielle Austin, LCSW and my approach to the therapeutic process is to authentically engage with my client in their process to act as a guid and support when someone is looking for changes but may not know where to begin or how to move forward on their own. My main focus is in trauma work, and trauma looks different for everyone so my work is very individualized for each person. I have extensive experience with the following populations, older adults, parents, veterans, LGBTQIA+, domestic violence survivors, people experiencing anxiety, PTSD, psychosis, and substance use.
Hello and welcome! My name is Janelle Gallardo, and I am a Licensed Marriage and Family Therapist. I help support adults navigating mental and emotional challenges and utilize an approach that is tailored to the individual's specific needs. I typically work with clients seeking therapy for trauma, anxiety, grief, depression, career exploration, relationship issues, self-esteem, and life transitions. I also have training and experience with eating disorders (primarily binge eating) and sexual problems.
Hello and welcome! My name is Janelle Gallardo, and I am a Licensed Marriage and Family Therapist. I help support adults navigating mental and emotional challenges and utilize an approach that is tailored to the individual's specific needs. I typically work with clients seeking therapy for trauma, anxiety, grief, depression, career exploration, relationship issues, self-esteem, and life transitions. I also have training and experience with eating disorders (primarily binge eating) and sexual problems.
Hi there. I am Dr. Jay Howell, and I am a licensed psychologist who is passionate about providing his clients with compassionate care. I have expertise working with college-age students since I have worked in a university setting for close to 20 years. I enjoy working with clients of all ages (18 and older) who are working through many life challenges including depression, anxiety, stress, and relational concerns. I also have expertise working with clients exploring identity development which may include sexual orientation and gender identity and gender expression.
Hi there. I am Dr. Jay Howell, and I am a licensed psychologist who is passionate about providing his clients with compassionate care. I have expertise working with college-age students since I have worked in a university setting for close to 20 years. I enjoy working with clients of all ages (18 and older) who are working through many life challenges including depression, anxiety, stress, and relational concerns. I also have expertise working with clients exploring identity development which may include sexual orientation and gender identity and gender expression.
More Therapists Nearby
Troy Gabrielson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91101
You can't sleep, your thoughts are racing, and your world is getting smaller.
Through semi-structured sessions, I provide therapy that has been shown in research to help people quiet the worries raging in their minds, face long-held fears, and get better sleep. Clients often feel relief as soon as the first session. For my part, I stay well by running, reading, and using therapeutic skills for myself.
You can't sleep, your thoughts are racing, and your world is getting smaller.
Through semi-structured sessions, I provide therapy that has been shown in research to help people quiet the worries raging in their minds, face long-held fears, and get better sleep. Clients often feel relief as soon as the first session. For my part, I stay well by running, reading, and using therapeutic skills for myself.
All Mind Health, Psychological Services P.C.
Psychologist, PhD, PsyD, MS
Verified Verified
1 Endorsed
Serves Area
Our past trainings were spent every day helping adults, couples, and children achieve better sleep and mental health, we are passionate about this work and would love to share our skills with you and yours.
For sleep, we use Cognitive Behavioral Therapy for Insomnia (gold standard treatment for insomnia), Imagery Rehearsal Therapy (empirically proven for nightmare reduction), & Lucid Dreaming Therapy. For child ADHD, separation anxiety, & oppositional defiance, we use Parent-Child Interaction Therapy (boost parenting skills to hook your kids on your praise).
Our past trainings were spent every day helping adults, couples, and children achieve better sleep and mental health, we are passionate about this work and would love to share our skills with you and yours.
For sleep, we use Cognitive Behavioral Therapy for Insomnia (gold standard treatment for insomnia), Imagery Rehearsal Therapy (empirically proven for nightmare reduction), & Lucid Dreaming Therapy. For child ADHD, separation anxiety, & oppositional defiance, we use Parent-Child Interaction Therapy (boost parenting skills to hook your kids on your praise).
Gregory Jacks, a licensed psychologist based in Los Angeles, specializing in helping individuals navigate the challenges of anxiety, depression, chronic pain, and sleep difficulties.
I aim to help my clients develop practical tools to manage their symptoms, improve their quality of life, and ultimately build a deeper sense of well-being. My work is centered around understanding the whole person, not just the symptoms, and I strive to create a safe and collaborative environment where healing and growth can happen.
Gregory Jacks, a licensed psychologist based in Los Angeles, specializing in helping individuals navigate the challenges of anxiety, depression, chronic pain, and sleep difficulties.
I aim to help my clients develop practical tools to manage their symptoms, improve their quality of life, and ultimately build a deeper sense of well-being. My work is centered around understanding the whole person, not just the symptoms, and I strive to create a safe and collaborative environment where healing and growth can happen.
I am a cognitive behavior therapist and I specialize in the treatment of people with OCD, Panic, Insomnia, and Sport/Performance related issues.
We’ll work together to find new ways of thinking and approaching life’s problems so that uncomfortable emotions won't stop you from living life according to your values. We'll collaborate to develop personalized exercises to help you to face your fears whether you're suffering from insomnia, OCD, or performance anxiety at work or as an athlete/performer!
I am a cognitive behavior therapist and I specialize in the treatment of people with OCD, Panic, Insomnia, and Sport/Performance related issues.
We’ll work together to find new ways of thinking and approaching life’s problems so that uncomfortable emotions won't stop you from living life according to your values. We'll collaborate to develop personalized exercises to help you to face your fears whether you're suffering from insomnia, OCD, or performance anxiety at work or as an athlete/performer!
I specialize in treatment of ADHD, addiction, anxiety, depression, OCD, and sleep problems.
I am a licensed clinical psychologist based in Los Angeles and working with clients across California. I believe in creating an environment of openness, acceptance, and curiosity, where you can voice your doubts and your fears, while feeling empowered to move forward. I will give you tools to make meaningful changes in your life, and support you as you navigate challenges along your path to change. I use modern, evidence-based practices to treat adolescents and adults. I value each client’s cultural identity and lived experience, and will customize treatment to meet your specific needs.
I specialize in treatment of ADHD, addiction, anxiety, depression, OCD, and sleep problems.
I am a licensed clinical psychologist based in Los Angeles and working with clients across California. I believe in creating an environment of openness, acceptance, and curiosity, where you can voice your doubts and your fears, while feeling empowered to move forward. I will give you tools to make meaningful changes in your life, and support you as you navigate challenges along your path to change. I use modern, evidence-based practices to treat adolescents and adults. I value each client’s cultural identity and lived experience, and will customize treatment to meet your specific needs.
Shirley Furman is a Psychiatric Nurse Practitioner, Sleep Specialist, Hypnotherapist, Therapist and Quit Smoking Specialist with over 20 years experience.
Medication & gene testing, sleep therapy, hypnotherapy, quit smoking therapy, DBT, CBT, CBTi, MBCT, Ashton Method and guided imagery.
Shirley Furman is a Psychiatric Nurse Practitioner, Sleep Specialist, Hypnotherapist, Therapist and Quit Smoking Specialist with over 20 years experience.
Medication & gene testing, sleep therapy, hypnotherapy, quit smoking therapy, DBT, CBT, CBTi, MBCT, Ashton Method and guided imagery.
I am a Stanford trained clinical psychologist who specializes in the evidence based treatment of insomnia and sleep problems.
Appointments are available for California residents via secure virtual/video visits, in person at my sleep health clinic in San Francisco, CA and at the Facebook Health Center where I manage the sleep health program providing treatment, classes, and consultation designed to optimize sleep, performance and mood.
I am a Stanford trained clinical psychologist who specializes in the evidence based treatment of insomnia and sleep problems.
Appointments are available for California residents via secure virtual/video visits, in person at my sleep health clinic in San Francisco, CA and at the Facebook Health Center where I manage the sleep health program providing treatment, classes, and consultation designed to optimize sleep, performance and mood.
If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative.
With just 2 to 4 sessions we see phobias, and fears dissipate even as sleep improves (my Amazon best-seller is "Rewired for Sleep, The 28 Day Insomnia Repair Program). Teeners respond to hypnosis for confidence building, study techniques and sports enhancement. I am New York State licensed since 1995. Let us research whether your plan covers treatment.
If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative.
With just 2 to 4 sessions we see phobias, and fears dissipate even as sleep improves (my Amazon best-seller is "Rewired for Sleep, The 28 Day Insomnia Repair Program). Teeners respond to hypnosis for confidence building, study techniques and sports enhancement. I am New York State licensed since 1995. Let us research whether your plan covers treatment.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt with tools I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt with tools I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
Julie Ursic
Clinical Social Work/Therapist, JD, LCSW, PMH-C
Verified Verified
Hermosa Beach, CA 90254
I also love to help all people manage sleep behaviors using cognitive behavioral therapy for insomnia.
I offer evidence-based short term individual therapy that is tailored to client needs including anxiety, depression, pregnancy/postpartum support, low mood, relationships, return to work as well as CBT-i for people struggling with sleep difficulty or insomnia.
I also love to help all people manage sleep behaviors using cognitive behavioral therapy for insomnia.
I offer evidence-based short term individual therapy that is tailored to client needs including anxiety, depression, pregnancy/postpartum support, low mood, relationships, return to work as well as CBT-i for people struggling with sleep difficulty or insomnia.
My specialties include Obsessive-compulsive Disorder (OCD), Anxiety disorders (e.g., general anxiety, panic disorder, social anxiety, phobias), Sleep problems/ Insomnia, Tics, Body-focused repetitive behaviors, and more.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible tools needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
My specialties include Obsessive-compulsive Disorder (OCD), Anxiety disorders (e.g., general anxiety, panic disorder, social anxiety, phobias), Sleep problems/ Insomnia, Tics, Body-focused repetitive behaviors, and more.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible tools needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
Francesca Libutti is a Licensed Psychologist who specializes in health, sport/performance, and sleep.
Dr. Libutti's approach is relational and curious. She prioritizes providing a warm space for her clients to feel safe, empowered, and supported on their journey of healing, learning, and creating the meaningful lives that call them.
Francesca Libutti is a Licensed Psychologist who specializes in health, sport/performance, and sleep.
Dr. Libutti's approach is relational and curious. She prioritizes providing a warm space for her clients to feel safe, empowered, and supported on their journey of healing, learning, and creating the meaningful lives that call them.
Sleep problems, anxiety, and depression are common difficulties almost everyone experiences at some point in time.
I have been in practice for over 25 years. I have served as a professor or lecturer at UCLA, Calif State University, Long Beach, Alliant International University & DePaul University. In addition to my clinical practice experience, my expertise includes psychological assessment/testing, sleep problems, chronic pain, and family/couples.
Sleep problems, anxiety, and depression are common difficulties almost everyone experiences at some point in time.
I have been in practice for over 25 years. I have served as a professor or lecturer at UCLA, Calif State University, Long Beach, Alliant International University & DePaul University. In addition to my clinical practice experience, my expertise includes psychological assessment/testing, sleep problems, chronic pain, and family/couples.
I specialize in evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy to address various concerns, such as anxiety, depression, insomnia, and chronic pain.
I strive to provide a warm, supportive, and safe environment so you feel comfortable being your most authentic self. I work with people from diverse backgrounds and ensure we make space to incorporate your values and identities into your treatment goals. I pride myself on providing the most effective treatments for your presenting concerns. Whether it be symptom relief, behavior change, learning healthy communication and positive coping skills, processing grief, or improving your overall quality of life, we can work together to create a personalized plan in line with what you hope to gain from treatment.
I specialize in evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy to address various concerns, such as anxiety, depression, insomnia, and chronic pain.
I strive to provide a warm, supportive, and safe environment so you feel comfortable being your most authentic self. I work with people from diverse backgrounds and ensure we make space to incorporate your values and identities into your treatment goals. I pride myself on providing the most effective treatments for your presenting concerns. Whether it be symptom relief, behavior change, learning healthy communication and positive coping skills, processing grief, or improving your overall quality of life, we can work together to create a personalized plan in line with what you hope to gain from treatment.
I have specialty training in anxiety disorders, stress-related problems, sleep/ insomnia concerns & disordered eating.
My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective. I utilize in equal measure cognitive behavioral principles to target changes you want to make in unhelpful thinking or behavioral patterns as well as acceptance, mindfulness and compassion-focused approaches focused on self-understanding and self-compassion for life's struggles.
I have specialty training in anxiety disorders, stress-related problems, sleep/ insomnia concerns & disordered eating.
My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective. I utilize in equal measure cognitive behavioral principles to target changes you want to make in unhelpful thinking or behavioral patterns as well as acceptance, mindfulness and compassion-focused approaches focused on self-understanding and self-compassion for life's struggles.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
See more therapy options for Rosemead
Nearby Sleep or Insomnia Therapists Searches for Rosemead
- Alhambra
- Arcadia
- Baldwin Park
- East Los Angeles
- El Monte
- Montebello
- Monterey Park
- Pasadena
- San Gabriel
- San Marino
- South Pasadena
- Temple City
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.