Dialectical Behavior (DBT) Therapists in Rosemead, CA
I specialize in anxiety, stress, depression, and adjustment disorders and, use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy to help my clients make progress and start feeling better.
This often takes the form of anxiety, depression, and stress. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
I specialize in anxiety, stress, depression, and adjustment disorders and, use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy to help my clients make progress and start feeling better.
This often takes the form of anxiety, depression, and stress. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
I work with adolescents and adults and specialize in developmental trauma or trauma using Dialectical Behavioral Therapy and the NeuroAffective Relational Model.
As a therapist, it is my goal to develop a safe and secure relationship with clients in order for them to have a safe space in exploring all parts of themselves. In this relationship I will be genuine and provide unconditional positive regard and empathy.
I work with adolescents and adults and specialize in developmental trauma or trauma using Dialectical Behavioral Therapy and the NeuroAffective Relational Model.
As a therapist, it is my goal to develop a safe and secure relationship with clients in order for them to have a safe space in exploring all parts of themselves. In this relationship I will be genuine and provide unconditional positive regard and empathy.
I am intensively trained in Dialectical Behavioral Therapy ( DBT) as well as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Seeking Safety.
I am an active listener who meets individuals where they are at in the moment. I am mindful of tone and delivery while utilizing direct communication with my clients. I am honest, understanding, and able to establish healthy boundaries with others.
I am intensively trained in Dialectical Behavioral Therapy ( DBT) as well as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Seeking Safety.
I am an active listener who meets individuals where they are at in the moment. I am mindful of tone and delivery while utilizing direct communication with my clients. I am honest, understanding, and able to establish healthy boundaries with others.
I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as both modalities will help me and you build a shared understanding of your reality and allow us to work together to chart a path forward.
Hi, my name is Jennifer Rauch and I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field and I would love to help you find your way through life's problems. I provide counseling services to older youths and adults facing problems at school, work, or in their personal lives. I primarily use Cognitive Behavioral Therapy as a tool to help my clients reach their goals in a timely manner.
I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as both modalities will help me and you build a shared understanding of your reality and allow us to work together to chart a path forward.
Hi, my name is Jennifer Rauch and I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field and I would love to help you find your way through life's problems. I provide counseling services to older youths and adults facing problems at school, work, or in their personal lives. I primarily use Cognitive Behavioral Therapy as a tool to help my clients reach their goals in a timely manner.
In my practice, I draw from approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT) to assist clients in their journey towards healing and growth.
The majority of my experience has been centered around working with adolescent clients who have encountered symptoms of PTSD stemming from childhood trauma, assisting them in navigating their daily lives amidst these challenges.
In my practice, I draw from approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT) to assist clients in their journey towards healing and growth.
The majority of my experience has been centered around working with adolescent clients who have encountered symptoms of PTSD stemming from childhood trauma, assisting them in navigating their daily lives amidst these challenges.
I often use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Brain spotting to assist clients in meeting their needs and goals.
Symptoms of depression, stress, anxiety, somatic, difficulty communicating, and changes in behaviors and activities often show up as a result of the challenge the person is experiencing.
I often use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Brain spotting to assist clients in meeting their needs and goals.
Symptoms of depression, stress, anxiety, somatic, difficulty communicating, and changes in behaviors and activities often show up as a result of the challenge the person is experiencing.
Hi there, I'm Charity! With all the challenges life presents, coupled with the recent upheaval of our daily existence, prioritizing one's mental health is now more essential than ever. As we continue to adapt as a society to a "new normal", at times we may feel overwhelmed by a world that is constantly in a state of flux. Fear, anxiety, or a sense of powerlessness may sometimes engulf us and our ability to cope with a world that seems to lack consistency and stability.
Hi there, I'm Charity! With all the challenges life presents, coupled with the recent upheaval of our daily existence, prioritizing one's mental health is now more essential than ever. As we continue to adapt as a society to a "new normal", at times we may feel overwhelmed by a world that is constantly in a state of flux. Fear, anxiety, or a sense of powerlessness may sometimes engulf us and our ability to cope with a world that seems to lack consistency and stability.
Hello there! I'm Sonia Becerra, a Licensed Marriage and Family Therapist with 7 years of clinical experience. I have worked with children, teens, adults and families. I have spent the last 4 years working in a community mental health agency dedicated to adults who are dual diagnosed (i.e. mental health and substance abuse disorders). I have also worked in a California State Prison as a Substance Abuse Treatment Provider. I am a naturally curious, authentic, and adaptable person. I value authenticity and showing up as a human first rather than an "expert".
Hello there! I'm Sonia Becerra, a Licensed Marriage and Family Therapist with 7 years of clinical experience. I have worked with children, teens, adults and families. I have spent the last 4 years working in a community mental health agency dedicated to adults who are dual diagnosed (i.e. mental health and substance abuse disorders). I have also worked in a California State Prison as a Substance Abuse Treatment Provider. I am a naturally curious, authentic, and adaptable person. I value authenticity and showing up as a human first rather than an "expert".
Hi. I'm Hannah Thomson. I am a Licensed Clinical Social Worker and have been providing mental health treatment for over 15 years. When you first come see me, we will do an assessment together to help me understand who you are in a holistic way, which includes your intersecting identities, values, strengths, and what is important to you. I have experience in a wide spectrum of presenting concerns, ranging from short-term adjustment issues to longer-term mental illness diagnoses. I have also worked extensively with life transitions, trauma, identity issues, interpersonal relationship problems, religious trauma, and women's issues.
Hi. I'm Hannah Thomson. I am a Licensed Clinical Social Worker and have been providing mental health treatment for over 15 years. When you first come see me, we will do an assessment together to help me understand who you are in a holistic way, which includes your intersecting identities, values, strengths, and what is important to you. I have experience in a wide spectrum of presenting concerns, ranging from short-term adjustment issues to longer-term mental illness diagnoses. I have also worked extensively with life transitions, trauma, identity issues, interpersonal relationship problems, religious trauma, and women's issues.
We are all just doing the best that we can, but it is easy to feel depleted, alone, anxious, or depressed. Making the decision and commitment to better oneself is difficult, to say the least. I am here to help you achieve your goals. I aim to provide a safe and trusting environment for you to explore your emotions, experiences, relationships, and struggles. Therapy can be a great place to slow down, to think carefully about your life, and get support. I work collaboratively with my clients, and work to empower and nurture every individual’s strength. I believe education is a primary tool for change.
We are all just doing the best that we can, but it is easy to feel depleted, alone, anxious, or depressed. Making the decision and commitment to better oneself is difficult, to say the least. I am here to help you achieve your goals. I aim to provide a safe and trusting environment for you to explore your emotions, experiences, relationships, and struggles. Therapy can be a great place to slow down, to think carefully about your life, and get support. I work collaboratively with my clients, and work to empower and nurture every individual’s strength. I believe education is a primary tool for change.
Hi there, I'm Rebecca McWhorter, LCSW has experience with all age groups within many multicultural settings. I start with where the patient is should they be suffering from depression, anxiety, trauma, and/or grief. My practice focus in on patient care. Patients typically enter therapy due to something that is having a negative impact on their quality of life. I assist them in identifying the root causes or behavior that are preventing them from living their best life. I utilize many different approaches to healing. I prefer to letting the patient vocalize their needs rather than tailor a patient to a plan.
Hi there, I'm Rebecca McWhorter, LCSW has experience with all age groups within many multicultural settings. I start with where the patient is should they be suffering from depression, anxiety, trauma, and/or grief. My practice focus in on patient care. Patients typically enter therapy due to something that is having a negative impact on their quality of life. I assist them in identifying the root causes or behavior that are preventing them from living their best life. I utilize many different approaches to healing. I prefer to letting the patient vocalize their needs rather than tailor a patient to a plan.
Hi there! My name is Megan Bennett, and I am a Licensed Clinical Social Worker who is passionate about empowering my clients to overcome various life struggles and promoting growth and healing so they can lead the lives they truly deserve to live. My approach is client-centered and strengths-based while utilizing a trauma-informed lens. I meet my clients where they are at in their healing journey by providing empathy and unconditional positive regard. I know that my clients are the experts in their own lives while acknowledging that everyone needs help and guidance from time to time.
Hi there! My name is Megan Bennett, and I am a Licensed Clinical Social Worker who is passionate about empowering my clients to overcome various life struggles and promoting growth and healing so they can lead the lives they truly deserve to live. My approach is client-centered and strengths-based while utilizing a trauma-informed lens. I meet my clients where they are at in their healing journey by providing empathy and unconditional positive regard. I know that my clients are the experts in their own lives while acknowledging that everyone needs help and guidance from time to time.
HI! I am Leslie Lombardy, a Licensed Marriage Family Therapist. I am dedicated to providing a client-centered approach to therapy combined with solution-focused strategies. I place a great emphasis on creating a safe and non-judgmental space for clients. I typically work with clients struggling with anxiety, depression, life transitions, and relationship issues.
HI! I am Leslie Lombardy, a Licensed Marriage Family Therapist. I am dedicated to providing a client-centered approach to therapy combined with solution-focused strategies. I place a great emphasis on creating a safe and non-judgmental space for clients. I typically work with clients struggling with anxiety, depression, life transitions, and relationship issues.
My name is Daniel James, and I am a Licensed Marriage and Family Therapist (LMFT) as well as a Licensed Professional Clinical Counselor (LPCC) for 25 years. My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. I enjoy working primarily with adults, adolescents, and families. I work with individuals who experience a variety of addictive disorders, relational issues, mood disorders, and those seeking a better understanding of their life and how to make it better.
My name is Daniel James, and I am a Licensed Marriage and Family Therapist (LMFT) as well as a Licensed Professional Clinical Counselor (LPCC) for 25 years. My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. I enjoy working primarily with adults, adolescents, and families. I work with individuals who experience a variety of addictive disorders, relational issues, mood disorders, and those seeking a better understanding of their life and how to make it better.
More Therapists Nearby
I use a wide variety of therapeutic approaches including, Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Solution Focused Brief Therapy (SFBT), etc.
I provide a safe space to express thoughts and feelings while providing ongoing support and guidance. Focus on goals targeting current mental health challenges. My background throughout my career has been always helping others. I get great satisfaction as clients make mental health improvements with my guidance and support.
I use a wide variety of therapeutic approaches including, Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Solution Focused Brief Therapy (SFBT), etc.
I provide a safe space to express thoughts and feelings while providing ongoing support and guidance. Focus on goals targeting current mental health challenges. My background throughout my career has been always helping others. I get great satisfaction as clients make mental health improvements with my guidance and support.
I am a hands-on therapist, as we will develop coping skills and apply the following types of therapy: DBT, CBT, Psychodynamic, strengths based amongst others.
Reaching out is the first step in taking control of your life! I am here to provide support when life becomes overwhelming. Everyone needs a safe space to express themselves without judgement, which is what our time will be like. I am here to help you work through life challenges, by setting goals and improve decision making skills.
I am a hands-on therapist, as we will develop coping skills and apply the following types of therapy: DBT, CBT, Psychodynamic, strengths based amongst others.
Reaching out is the first step in taking control of your life! I am here to provide support when life becomes overwhelming. Everyone needs a safe space to express themselves without judgement, which is what our time will be like. I am here to help you work through life challenges, by setting goals and improve decision making skills.
Keaujahne (Kay) Polk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Inglewood, CA 90303
I can offer CBT, DBT, EMDR, ACT, and self compassion work.
Struggling with depression, anxiety, trauma, life transitions, feeling disconnected, burn out, and other life pains can be entirely too tough to manage alone. If you are a person of color, navigating these experiences may feel more isolating when you've never been taught to express them or never connected to resources. Whether you know your exact triggers or are completely unaware of the source of your discomfort we can all benefit from a space to be heard, expand our coping toolbox and experience the warmth of self care. Often times, challenges with mental health and psychological pain create feelings of unsafety in our own mind.
I can offer CBT, DBT, EMDR, ACT, and self compassion work.
Struggling with depression, anxiety, trauma, life transitions, feeling disconnected, burn out, and other life pains can be entirely too tough to manage alone. If you are a person of color, navigating these experiences may feel more isolating when you've never been taught to express them or never connected to resources. Whether you know your exact triggers or are completely unaware of the source of your discomfort we can all benefit from a space to be heard, expand our coping toolbox and experience the warmth of self care. Often times, challenges with mental health and psychological pain create feelings of unsafety in our own mind.
While I incorporate more traditional evidenced based modalities such as CBT, and DBT, I also recognize that emotions, implicit memories and trauma can get stuck in the body, which is why talk therapy alone often isn’t enough.
I incorporate EMDR, Somatic experiencing and Sensorimotor Psychotherapy, which encompasses the mind, body and emotions. Additionally, I use parts work to help process and explore inner conflicts that can keep us stuck. Together, and at your pace, we can start to understand, heal and shift how you relate to yourself and your world.
While I incorporate more traditional evidenced based modalities such as CBT, and DBT, I also recognize that emotions, implicit memories and trauma can get stuck in the body, which is why talk therapy alone often isn’t enough.
I incorporate EMDR, Somatic experiencing and Sensorimotor Psychotherapy, which encompasses the mind, body and emotions. Additionally, I use parts work to help process and explore inner conflicts that can keep us stuck. Together, and at your pace, we can start to understand, heal and shift how you relate to yourself and your world.
My robust clinical experience (particularly that of providing comprehensive DBT) has illuminated the connecting thread of emotion dysregulation in many forms of mental health/physical suffering.
Hello, and welcome! My name is An (she/her), and I’m honored to be considered as your potential therapist. I acknowledge that engaging in therapy requires effort and resources, and I appreciate all the effort you have already taken to arrive here. We may work well together if you value an evidence-based, holistic, thorough approach to well-being with a curious, non-judgmental collaborator who works from an anti-oppressive, gender/queer/neurodivergent/disability-affirming lens. As a Vietnamese immigrant woman, I invite and affirm all identities, committed to honoring your experiences and holding your concerns and stories with care.
My robust clinical experience (particularly that of providing comprehensive DBT) has illuminated the connecting thread of emotion dysregulation in many forms of mental health/physical suffering.
Hello, and welcome! My name is An (she/her), and I’m honored to be considered as your potential therapist. I acknowledge that engaging in therapy requires effort and resources, and I appreciate all the effort you have already taken to arrive here. We may work well together if you value an evidence-based, holistic, thorough approach to well-being with a curious, non-judgmental collaborator who works from an anti-oppressive, gender/queer/neurodivergent/disability-affirming lens. As a Vietnamese immigrant woman, I invite and affirm all identities, committed to honoring your experiences and holding your concerns and stories with care.
See more therapy options for Rosemead
Nearby Dialectical (DBT) Therapists Searches for Rosemead
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- Montebello
- Monterey Park
- Pasadena
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- San Marino
- South El Monte
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.