Brainspotting Therapists in Rosemead, CA
I am trained in providing trauma-informed-care and evidenced-based practices (EMDR, CBT, CPT, Brainspotting, and EFFT) to re-process and desensitize the impact of trauma; thus, enhancing relationships with loved ones and with yourself.
Feeling depressed and worried most of the time, stressed out, angry, struggling with family relationships, and having distressing memories. Don't let these problems stop you from living a meaningful life. You are NOT alone and I am here to SUPPORT you.
I welcome you to the journey of personal healing and self-discovery. Therapy sessions are tailored to fit your unique values and goals with my warm and empowering style. Hence, you will learn to identify your inner struggles, nurture your values, develop productive coping strategies, find your own strengths, foster your personal growth, and live a life that is worth living.
I am trained in providing trauma-informed-care and evidenced-based practices (EMDR, CBT, CPT, Brainspotting, and EFFT) to re-process and desensitize the impact of trauma; thus, enhancing relationships with loved ones and with yourself.
Feeling depressed and worried most of the time, stressed out, angry, struggling with family relationships, and having distressing memories. Don't let these problems stop you from living a meaningful life. You are NOT alone and I am here to SUPPORT you.
I welcome you to the journey of personal healing and self-discovery. Therapy sessions are tailored to fit your unique values and goals with my warm and empowering style. Hence, you will learn to identify your inner struggles, nurture your values, develop productive coping strategies, find your own strengths, foster your personal growth, and live a life that is worth living.
Hello, My name is Danelle Spikes and I am a Licensed Marriage Family Therapist (LMFT) working in San Bernardino County where I see clients via telehealth all over the State of California. I work with adults and specialize in depression, anxiety, and trauma. I often use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brain spotting to assist clients in meeting their needs and goals.
Hello, My name is Danelle Spikes and I am a Licensed Marriage Family Therapist (LMFT) working in San Bernardino County where I see clients via telehealth all over the State of California. I work with adults and specialize in depression, anxiety, and trauma. I often use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brain spotting to assist clients in meeting their needs and goals.
More Therapists Nearby
I utilize many different theories and interventions, but my work is largely guided by Pain Reprocessing Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy, Internal Family Systems, and Brainspotting.
No matter how—or when—anxiety or OCD show up, they always take a toll. Your child might be struggling with school refusal, fears, or constant reassurance-seeking. Your teen might be shut down, panicked, or stuck in obsessive thoughts. As an adult, your anxiety may show up as chronic worry, perfectionism, or even unexplained physical pain. You might be supporting a young adult who’s stuck and unsure how to move forward. No matter how you—or the people you love—are experiencing anxiety or OCD, you want relief, and a therapist who can meet you where you're at.
I utilize many different theories and interventions, but my work is largely guided by Pain Reprocessing Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy, Internal Family Systems, and Brainspotting.
No matter how—or when—anxiety or OCD show up, they always take a toll. Your child might be struggling with school refusal, fears, or constant reassurance-seeking. Your teen might be shut down, panicked, or stuck in obsessive thoughts. As an adult, your anxiety may show up as chronic worry, perfectionism, or even unexplained physical pain. You might be supporting a young adult who’s stuck and unsure how to move forward. No matter how you—or the people you love—are experiencing anxiety or OCD, you want relief, and a therapist who can meet you where you're at.
Terra Rosalehse Horton
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
2 Endorsed
Pasadena, CA 91105
I also utilize art therapy, mindfulness techniques, Brainspotting, Breathwork, CBT and a mix of other therapeutic techniques to help you safely explore your edges.
Are you finally ready to take the leap outside of your comfort zone and to move in the direction you want to go toward in this precious life of yours? If you want to move past the stuckness but you do not know how, reach out. There is so much help available to you. Being in life's challenges with the support of a dedicated therapist can be an incredible opportunity to grow toward the highest and most fabulous expression of you.
I also utilize art therapy, mindfulness techniques, Brainspotting, Breathwork, CBT and a mix of other therapeutic techniques to help you safely explore your edges.
Are you finally ready to take the leap outside of your comfort zone and to move in the direction you want to go toward in this precious life of yours? If you want to move past the stuckness but you do not know how, reach out. There is so much help available to you. Being in life's challenges with the support of a dedicated therapist can be an incredible opportunity to grow toward the highest and most fabulous expression of you.
My approach is holistic, integrating mindfulness, somatic practices, and brainspotting to create lasting change.
You've experienced worry in the past but it didn't impact you like this. Your sense of direction, your passions, and the things that brought you joy felt clear. Now, that certainty is distant. Life’s transitions, changes, and even traumas may have left you feeling overwhelmed, with anxiety growing stronger. It might feel like you’re simply surviving rather than truly living. The ways you’ve learned to push through—whether from your upbringing, family, or the past, aren't working. But you don’t have to keep fighting anxiety alone. I specialize in helping teens and women in life transition exchange worry for clarity and ease.
My approach is holistic, integrating mindfulness, somatic practices, and brainspotting to create lasting change.
You've experienced worry in the past but it didn't impact you like this. Your sense of direction, your passions, and the things that brought you joy felt clear. Now, that certainty is distant. Life’s transitions, changes, and even traumas may have left you feeling overwhelmed, with anxiety growing stronger. It might feel like you’re simply surviving rather than truly living. The ways you’ve learned to push through—whether from your upbringing, family, or the past, aren't working. But you don’t have to keep fighting anxiety alone. I specialize in helping teens and women in life transition exchange worry for clarity and ease.
I am a Certified in Eye Movement and Desensitization and Reprocessing therapy (EMDR), and am trained in the Trauma Resiliency Model and Brainspotting.
I offer a pragmatic approach designed to help clients identify and change behaviors that are preventing them from living the life they want. We all developed coping strategies when we were young to protect ourselves. While they helped us survive at the time, they are often the very things holding us back now.
I am a Certified in Eye Movement and Desensitization and Reprocessing therapy (EMDR), and am trained in the Trauma Resiliency Model and Brainspotting.
I offer a pragmatic approach designed to help clients identify and change behaviors that are preventing them from living the life they want. We all developed coping strategies when we were young to protect ourselves. While they helped us survive at the time, they are often the very things holding us back now.
Christhmus (Christopher Chu) Presence
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
5 Endorsed
Online Only
Tools held include Meditation, Athletic Coaching, EMDR-inspired Brainspotting, Somatic Abolition, MDMA therapy (integrations only).
Offering CA-based Telehealth ideal for BIPOC: Black, Indigenous, &/or People of Color, including white-passing & mixed-race BIPOC. Also welcoming Families & Partnerships with 1 or more BIPOC in regular attendance. I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.
Tools held include Meditation, Athletic Coaching, EMDR-inspired Brainspotting, Somatic Abolition, MDMA therapy (integrations only).
Offering CA-based Telehealth ideal for BIPOC: Black, Indigenous, &/or People of Color, including white-passing & mixed-race BIPOC. Also welcoming Families & Partnerships with 1 or more BIPOC in regular attendance. I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.
My services can range from short-term problem solving, education and coaching to a more in-depth therapy and the use of somatic therapies such as brainspotting.
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
My services can range from short-term problem solving, education and coaching to a more in-depth therapy and the use of somatic therapies such as brainspotting.
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
Dr. Cara Gardenswartz & GroupTherapyLA/NY
Psychologist, MA, CGP, PhD
Verified Verified
Beverly Hills, CA 90212
We utilize CBT, DBT, EMDR, Brainspotting, Biofeedback & Insight-Oriented Psychodynamic Therapy.
Hello, and welcome! I’m Dr. Cara Gardenswartz, founder and director of GroupTherapyLA & GroupTherapyNY, where we specialize in creating tailored, evidence-based therapy experiences that meet you where you are. Our team of expert therapists is deeply committed to helping individuals, couples, families, & children navigate life’s challenges with care and intentionality. At GTLA & GTNY, we know that mental health is not a one-size-fits-all journey. That’s why we start with a free consultation to learn about your goals and connect you with the therapist best suited to guide and support you. path to well-being that’s as unique as you are
We utilize CBT, DBT, EMDR, Brainspotting, Biofeedback & Insight-Oriented Psychodynamic Therapy.
Hello, and welcome! I’m Dr. Cara Gardenswartz, founder and director of GroupTherapyLA & GroupTherapyNY, where we specialize in creating tailored, evidence-based therapy experiences that meet you where you are. Our team of expert therapists is deeply committed to helping individuals, couples, families, & children navigate life’s challenges with care and intentionality. At GTLA & GTNY, we know that mental health is not a one-size-fits-all journey. That’s why we start with a free consultation to learn about your goals and connect you with the therapist best suited to guide and support you. path to well-being that’s as unique as you are
Specialized training/expertise and interventions such as but not limited to Brainspotting, Mind/Body processes, Voice Dialogue and Mindfulness designed to calm the nervous system, stop disregulation and uplevel emotional intelligence and wellbeing.
Do you find that you are quick to judge yourself harshly or your life decisions? Is your day filled with circumstances or fears that you haven’t found a way to change? Ever ask why? Do you imagine your life with less anxious stress, more honest relationships, a stronger knowing of what’s right for you and how to achieve that? I offer therapeutic counseling using traditional and non-traditional interventions, actively bring concepts from yoga, mindfulness/meditation into sessions in an environment of support, safety and discovery where life skills, thought patterns and emotional states can be regulated, processed, and enhanced.
Specialized training/expertise and interventions such as but not limited to Brainspotting, Mind/Body processes, Voice Dialogue and Mindfulness designed to calm the nervous system, stop disregulation and uplevel emotional intelligence and wellbeing.
Do you find that you are quick to judge yourself harshly or your life decisions? Is your day filled with circumstances or fears that you haven’t found a way to change? Ever ask why? Do you imagine your life with less anxious stress, more honest relationships, a stronger knowing of what’s right for you and how to achieve that? I offer therapeutic counseling using traditional and non-traditional interventions, actively bring concepts from yoga, mindfulness/meditation into sessions in an environment of support, safety and discovery where life skills, thought patterns and emotional states can be regulated, processed, and enhanced.
TRY Family Counseling, Inc
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Online Only
I am certified in Brainspotting Therapy
Welcome to my site and good job on taking a pivotal step towards healing in your therapy journey. I provide individual and family therapy. I work with children, teens, adults, and parents of all cultural backgrounds. I believe that when all parties are working together as a support system, it creates effective change. I am a strength-based, solution-focused therapist. I provide a safe space where you can feel comfortable to share your true thoughts, feelings, and opinions; as my goals are to help each person share their story, have a voice, and without judgement. Let's consult soon. Visit my website to schedule a free consultation.
I am certified in Brainspotting Therapy
Welcome to my site and good job on taking a pivotal step towards healing in your therapy journey. I provide individual and family therapy. I work with children, teens, adults, and parents of all cultural backgrounds. I believe that when all parties are working together as a support system, it creates effective change. I am a strength-based, solution-focused therapist. I provide a safe space where you can feel comfortable to share your true thoughts, feelings, and opinions; as my goals are to help each person share their story, have a voice, and without judgement. Let's consult soon. Visit my website to schedule a free consultation.
She follows brainspotting, CBT, CPT, solution-focused, and humanistic approaches of therapy.
Nicole is a therapist with law enforcement background who works with adults that are ready to address PTSD/trauma, anxiety, and significant life change. She specializes in working with first responders, military, and individuals in high stress professions as they navigate the unique challenges and impact their profession has on their lives and relationships. Nicole offers support and compassion with humor and a direct, no-nonsense approach. She believes a therapist's role is to create a safe, supportive environment while maintaining a balance of empathy and honesty to help clients stay true to themselves and the process.
She follows brainspotting, CBT, CPT, solution-focused, and humanistic approaches of therapy.
Nicole is a therapist with law enforcement background who works with adults that are ready to address PTSD/trauma, anxiety, and significant life change. She specializes in working with first responders, military, and individuals in high stress professions as they navigate the unique challenges and impact their profession has on their lives and relationships. Nicole offers support and compassion with humor and a direct, no-nonsense approach. She believes a therapist's role is to create a safe, supportive environment while maintaining a balance of empathy and honesty to help clients stay true to themselves and the process.
Casey MacGregor-Toshima
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
7 Endorsed
South Pasadena, CA 91030
When relevant, I incorporate somatic (body) approaches, including EMDR and Brainspotting modalities to working with anxiety, phobias, trauma and other issues.
I specialize in difficult life transitions, such as adapting to parenthood, professional changes and divorce. Other areas of specialty include neurodivergence, anxiety and trauma. I also specialize in individuals impacted by mental illness, addiction and/or trauma of a loved one. Finally, I am a good fit with artists, parents, academics and other therapists.
When relevant, I incorporate somatic (body) approaches, including EMDR and Brainspotting modalities to working with anxiety, phobias, trauma and other issues.
I specialize in difficult life transitions, such as adapting to parenthood, professional changes and divorce. Other areas of specialty include neurodivergence, anxiety and trauma. I also specialize in individuals impacted by mental illness, addiction and/or trauma of a loved one. Finally, I am a good fit with artists, parents, academics and other therapists.
If you are in crisis we can do some Brainspotting (BSP) to start.
Welcome! If you have tried other therapies a depth approach may hold the difference you have been seeking. Many clients find my practice after years trying other therapies, seeking something a bit deeper, more meaningful, more insightful, perhaps even spiritually connected. As individuals, our psyches are bound to our early childhood and family experiences. Attachment experiences are hard-wired into our brains before we can choose what to pay attention to. This is why we experience the repeating patterns of intergenerational trauma, which then manifest in our own unhealthy patterns. Reach out if you are ready for change!
If you are in crisis we can do some Brainspotting (BSP) to start.
Welcome! If you have tried other therapies a depth approach may hold the difference you have been seeking. Many clients find my practice after years trying other therapies, seeking something a bit deeper, more meaningful, more insightful, perhaps even spiritually connected. As individuals, our psyches are bound to our early childhood and family experiences. Attachment experiences are hard-wired into our brains before we can choose what to pay attention to. This is why we experience the repeating patterns of intergenerational trauma, which then manifest in our own unhealthy patterns. Reach out if you are ready for change!
Colette Glosman Kleiman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90210
I practice from a psycho-dynamic, attachment lens and have specialized training in Brainspotting, ERP, Havening, CBT, DBT, ACT.
Many of us struggle with the core belief of "I'm not enough" or "I’m not good enough". This negative core belief plays out in romance, relationships, work and affects the simplest ways we carry ourselves throughout the day. Through therapy, we reconsider the old, worn-out, negative ways of thinking and feeling about ourselves and embrace a new truth. A truth (both authentic and strength-based) that gives us permission to see ourselves as whole beings who are inherently “Enough”. I work with people who are hurting and who need to show themselves more: kindness, compassion, trust, understanding, respect, belief, acceptance and love.
I practice from a psycho-dynamic, attachment lens and have specialized training in Brainspotting, ERP, Havening, CBT, DBT, ACT.
Many of us struggle with the core belief of "I'm not enough" or "I’m not good enough". This negative core belief plays out in romance, relationships, work and affects the simplest ways we carry ourselves throughout the day. Through therapy, we reconsider the old, worn-out, negative ways of thinking and feeling about ourselves and embrace a new truth. A truth (both authentic and strength-based) that gives us permission to see ourselves as whole beings who are inherently “Enough”. I work with people who are hurting and who need to show themselves more: kindness, compassion, trust, understanding, respect, belief, acceptance and love.
For trauma-related issues, I may provide Brainspotting services.
Living in survival mode can be a constant struggle. Considering whether to begin or continue your therapy journey is a step in which you should feel proud. As an associate psychotherapist, I serve individuals, couples, and families. My clients may be enduring the effects of long-term and short-term traumas, depressive and anxiety-related disorders, grief and loss, living with stress, chronic pain, childhood abuse (neglect, physical, sexual, emotional, smothering), personality disorders, relational problems, low self-worth, coping issues, codependency, abusive relationships, sexually related concerns, and general avoidance.
For trauma-related issues, I may provide Brainspotting services.
Living in survival mode can be a constant struggle. Considering whether to begin or continue your therapy journey is a step in which you should feel proud. As an associate psychotherapist, I serve individuals, couples, and families. My clients may be enduring the effects of long-term and short-term traumas, depressive and anxiety-related disorders, grief and loss, living with stress, chronic pain, childhood abuse (neglect, physical, sexual, emotional, smothering), personality disorders, relational problems, low self-worth, coping issues, codependency, abusive relationships, sexually related concerns, and general avoidance.
My approach is trauma-informed, integrating techniques such as Internal Family Systems (IFS), Brainspotting, Somatic Therapy, DBT, and Psychodynamic Therapy.
Hello, I'm Ofelia Johnson, a bilingual Licensed Marriage and Family Therapist with over 10 years of experience. I am deeply passionate about helping individuals, couples, and families navigate life's challenges with compassion and support. Whether you’re dealing with trauma, anxiety, relationship difficulties, or life transitions, I offer a safe, nonjudgmental space where you can explore your emotions, build resilience, and create meaningful change.
My approach is trauma-informed, integrating techniques such as Internal Family Systems (IFS), Brainspotting, Somatic Therapy, DBT, and Psychodynamic Therapy.
Hello, I'm Ofelia Johnson, a bilingual Licensed Marriage and Family Therapist with over 10 years of experience. I am deeply passionate about helping individuals, couples, and families navigate life's challenges with compassion and support. Whether you’re dealing with trauma, anxiety, relationship difficulties, or life transitions, I offer a safe, nonjudgmental space where you can explore your emotions, build resilience, and create meaningful change.
I blend somatic therapy, talk therapy, Sensorimotor Psychotherapy, Brainspotting, and mindfulness to help my clients connect to themselves more deeply & move towards a place of healing and self-compassion.
Most of us have been conditioned since childhood to ignore the messages our bodies are trying to communicate.
If you’ve spent years pushing through discomfort but still experience chronic pain, digestive issues, anxiety, PTSD symptoms, depression, or burnout, your body may be calling for attention in ways beyond words.
In therapy, we practice slowing down, listening to your body, and building awareness of the emotions and sensations that shape your experience. Through this process, you can reconnect with yourself, strengthen relationships, and engage with the world in a more meaningful way.
I blend somatic therapy, talk therapy, Sensorimotor Psychotherapy, Brainspotting, and mindfulness to help my clients connect to themselves more deeply & move towards a place of healing and self-compassion.
Most of us have been conditioned since childhood to ignore the messages our bodies are trying to communicate.
If you’ve spent years pushing through discomfort but still experience chronic pain, digestive issues, anxiety, PTSD symptoms, depression, or burnout, your body may be calling for attention in ways beyond words.
In therapy, we practice slowing down, listening to your body, and building awareness of the emotions and sensations that shape your experience. Through this process, you can reconnect with yourself, strengthen relationships, and engage with the world in a more meaningful way.
Sessions will include talk therapy utilizing DBT, ACT, brainspotting, and narrative therapy.
Are feeling lost in life? Is your confidence is at an all-time low? Are you are seeking a sense of meaning or purpose in your life that you can't seem to find no matter how hard you try? Do you wish you could just switch it all off and unplug from what's happening? Do you just feel like something is missing in your life? If so, I'm here to help. I am an authentic, engaging, soulful healer who uses my identity as a Black-disabled woman to provide culturally, LGBTQIA, disability, and gender-affirming care.
Sessions will include talk therapy utilizing DBT, ACT, brainspotting, and narrative therapy.
Are feeling lost in life? Is your confidence is at an all-time low? Are you are seeking a sense of meaning or purpose in your life that you can't seem to find no matter how hard you try? Do you wish you could just switch it all off and unplug from what's happening? Do you just feel like something is missing in your life? If so, I'm here to help. I am an authentic, engaging, soulful healer who uses my identity as a Black-disabled woman to provide culturally, LGBTQIA, disability, and gender-affirming care.
Gabrielle Kawashima
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
5 Endorsed
Online Only
I am passionate about working with trauma, anxiety, and depression with narrative therapy, self-compassion, parts work, and brainspotting.
I help clients dealing with the impacts of trauma, stress, anxiety, fatigue, or low self-worth get out of that survival mode and get back to being present and engaged in their lives. I also specialize in working with first responders and spouses. Dealing with stressors and difficult experiences is an inevitable part of life, but how it impacts us doesn't have to be. I use an integrative and nervous system-informed approach to help you move forward and feel more connected and regulated. We work together to find the source of your struggles for deeper change.
I am passionate about working with trauma, anxiety, and depression with narrative therapy, self-compassion, parts work, and brainspotting.
I help clients dealing with the impacts of trauma, stress, anxiety, fatigue, or low self-worth get out of that survival mode and get back to being present and engaged in their lives. I also specialize in working with first responders and spouses. Dealing with stressors and difficult experiences is an inevitable part of life, but how it impacts us doesn't have to be. I use an integrative and nervous system-informed approach to help you move forward and feel more connected and regulated. We work together to find the source of your struggles for deeper change.
See more therapy options for Rosemead
Nearby Brainspotting Therapists Searches for Rosemead
- Altadena
- Arcadia
- Covina
- Glendale
- Highland Park
- La Canada Flintridge
- Monrovia
- Pasadena
- San Marino
- Silver Lake
- South Pasadena
- West Covina
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.